Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/29/2023 Run Androscoggin Riverland Trails Trail 4.6 mi 1:00:51 13:12 10/19/2023 Run Hotel Treadmill Treadmill 2.9 mi 31:00 10:33 10/18/2023 Run Hotel Treadmill Treadmill 2.9 mi 31:00 10:35 10/17/2023 Run Hotel Treadmill Treadmill 2.9 mi 31:00 10:35 10/16/2023 Run Hotel Treadmill Treadmill 2.8 mi 30:00 10:41 10/14/2023 Run Androscoggin Riverland Trails Trail 5.5 mi 1:17:33 14:02 10/12/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 4.2 mi 43:09 10:24 10/10/2023 Fitness Room   Strength       10/6/2023 Run Orchard & South Road Hill Repeats Hill 4.3 mi 46:32 10:57 10/5/2023 Fitness Room   Strength       10/4/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 3.2 mi 31:00 9:42 10/3/2023 Fitness Room   Strength       10/2/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 3.2 mi 33:00 10:19 10/1/2023 Run Androscoggin Riverland Trails Trail 4.5 mi 1:06:10 14:43 9/28/2023 Fitness Room   Strength       9/22/2023 Fitness Room   Strength       9/20/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 3.2 mi 31:52 10:02 9/13/2023 Fitness Room   Strength       9/12/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 4.1 mi 42:03 10:10 9/11/2023 Fitness Room   Strength       9/10/2023 Run Bradbury Trails Trail 4.6 mi 1:04:40 14:11 9/2/2023 Run Androscoggin Riverland Trails Long 8.1 mi 2:10:09 16:08 8/31/2023 Fitness Room   Strength       8/29/2023 Run West Side Trail Yarmouth Trail 4.0 mi 50:14 12:32 8/28/2023 Fitness Room   Strength       8/26/2023 Run Androscoggin Riverland Trails Long 6.0 mi 1:25:18 14:11 8/24/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 3.2 mi 31:01 9:42 8/22/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 3.2 mi 31:24 9:59 8/21/2023 Fitness Room   Strength       8/15/2023 Fitness Room   Strength       8/14/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 4.1 mi 40:20 9:49 8/11/2023 Run West Side Trail Yarmouth Trail 4.1 mi 53:37 13:09 8/7/2023 Fitness Room   Strength       8/6/2023 Run Androscoggin Riverland Trails Long 7.1 mi 1:47:30 15:04 8/5/2023 Run South Road Out and Back Easy 4.5 mi 45:17 10:00 8/3/2023 Fitness Room   Strength       8/2/2023 Run Cousins Island Sidewalk Plant to Bridge Easy 3.2 mi 33:36 10:36 7/31/2023 Fitness Room   Strength       7/30/2023 Run Androscoggin Riverland Trails Trail 6.1 mi 1:27:14 14:23 7/23/2023 Run Androscoggin Riverland Trails Long 8.3 mi 2:03:34 14:54 7/20/2023 Run High School MTB Trails Rumford Trail 4.5 mi 1:08:25 15:13 7/17/2023 Run Mill to Hydro Road to Adley's Hill 3.1 mi 36:51 11:49 7/7/2023 Run Androscoggin Riverland Trails Trail 3.3 mi 46:45 14:11 6/27/2023 Run Androscoggin Riverland Trails Trail 6.5 mi 1:26:37 13:19 6/24/2023 Run Androscoggin Riverland Trails Trail 5.1 mi 1:06:51 13:07 6/19/2023 Run High School MTB Trails Rumford Trail 5.6 mi 1:10:46 12:39 6/15/2023 Run Rumford Boat Launch & Back Trail 7.1 mi 1:20:27 11:22 6/12/2023 Run High School MTB Trails Rumford Trail 6.1 mi 1:12:09 11:51 6/10/2023 Run Androscoggin Riverland Trails Trail 5.2 mi 1:16:56 14:55 6/6/2023 Run High School MTB Trails Rumford Trail 5.2 mi 1:03:31 12:12 6/2/2023 Run High School MTB Trails Rumford Trail 6.0 mi 1:21:58 13:40 5/31/2023 Run High School MTB Trails Rumford Trail 5.3 mi 1:04:32 12:17 5/25/2023 Fitness Room   Strength       5/24/2023 Run High School MTB Trails Rumford Trail 5.7 mi 1:04:45 11:22 5/22/2023 Run High School MTB Trails Rumford Trail 5.2 mi 1:00:39 11:42 5/19/2023 Run New Power Lines Loop Trail 6.4 mi 1:22:30 13:00 5/18/2023 Fitness Room   Strength       5/16/2023 Fitness Room   Strength       5/15/2023 Run High School MTB Trails Rumford Trail 6.0 mi 1:08:07 11:21 5/13/2023 Run Androscoggin Riverland Trails Trail 5.5 mi 1:15:08 13:37 5/10/2023 Fitness Room   Strength       5/9/2023 Run Hosmer Loop & Track Easy 3.6 mi 37:13 10:28 5/7/2023 Run Androscoggin Riverland Trails Race 19.5 mi 4:47:43 14:46 5/3/2023 Fitness Room   Strength       5/2/2023 Run Reverse Mill to MVHSl to Top of Falls Hill Easy 3.2 mi 32:27 10:07 4/29/2023 Run Androscoggin Riverland Trails Long 10.0 mi 2:17:23 13:44 4/29/2023 Run Androscoggin Riverland Trails Trail 2.5 mi 38:12 15:17 4/28/2023 Run MTB Single Track Trails behind MVHS Trail 6.5 mi 1:26:42 13:20 4/27/2023 Fitness Room   Strength       4/26/2023 Run Mill to MVHS & back thru Stickytown Moderate Pace 5.5 mi 49:18 8:56 4/25/2023 Fitness Room   Strength       4/22/2023 Run Androscoggin Riverland Trails Long 20.0 mi 4:57:43 14:52 4/21/2023 Fitness Room   Strength       4/18/2023 Fitness Room   Strength       4/17/2023 Run Hosmer Loop & Track Easy 3.2 mi 33:49 10:43 4/16/2023 Run Androscoggin Riverland Trails Long 18.0 mi 5:04:57 16:56 4/14/2023 Run Androscoggin Riverland Trails Trail 7.6 mi 1:55:07 15:07 4/11/2023 Fitness Room   Strength       4/10/2023 Run Mill to MVHS & Back plus Falls Hill Easy 5.7 mi 54:52 9:43 4/8/2023 Run Androscoggin Riverland Trails Long 15.6 mi 5:09:38 19:54 4/7/2023 Run Mexico Ledge Hill 4.1 mi 52:09 12:36 4/5/2023 Fitness Room   Strength       4/4/2023 Run Mill to MVHS & Back Easy 5.0 mi 47:09 9:24 4/2/2023 Run Concord Pond Road Long 15.3 mi 2:54:31 11:25 4/1/2023 Fitness Room   Strength       3/31/2023 Run Mexico Ledge Trail 5.1 mi 1:01:56 12:16 3/29/2023 Run Plymouth Ave Hills Hill 4.1 mi 46:02 11:18 3/28/2023 Fitness Room   Strength       3/27/2023 Run Mill to MVHS & back thru Stickytown Easy 5.5 mi 53:02 9:35 3/25/2023 Run Androscoggin Riverland Trails Long 15.0 mi 3:24:03 13:36 3/23/2023 Fitness Room   Strength       3/22/2023 Run Mill to Isthmus road out and back Easy 5.6 mi 55:10 9:49 3/21/2023 Run Turkey Lane to Pike Road out and back Moderate Pace 6.5 mi 1:03:35 9:46 3/20/2023 Fitness Room   Strength       3/19/2023 Run Androscoggin Riverland Trails Long 15.1 mi 3:32:19 14:02 3/18/2023 Run South Road Out and Back Easy 4.8 mi 46:23 9:45 3/16/2023 Fitness Room   Strength       3/15/2023 Run Mill to Franklin for Hill Repeats Hill 3.8 mi 35:56 9:34 3/14/2023 Fitness Room   Strength       3/13/2023 Run Rumford Boat Launch & Back Trail 6.9 mi 1:14:31 10:53