| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/12/2020 |
Run |
Neighborhood 3.1 mile |
Hills |
5.1 mi |
50:55 |
10:02 |
 |
| 2/10/2020 |
Run |
Neighborhood 3.1 mile |
Hills |
4.9 mi |
50:20 |
10:16 |
|
| 1/28/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
5.5 mi |
55:16 |
10:08 |
|
| 1/20/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
4.8 mi |
52:12 |
10:54 |
|
| 1/15/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
4.8 mi |
50:25 |
10:33 |
|
| 1/12/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
4.8 mi |
50:44 |
10:37 |
|
| 1/9/2020 |
Run |
Neigborhood Bailywick Lap |
Hills |
5.7 mi |
59:18 |
10:28 |
|
| 1/5/2020 |
Run |
Treadmill 0%-5% Incline |
Hills |
6.4 mi |
1:06:15 |
10:22 |
|
| 1/1/2020 |
Run |
Treadmill 0%-5% Incline |
Hills |
6.3 mi |
1:04:15 |
10:10 |
|
| 12/24/2019 |
Run |
Neigborhood Run - Mockingbird/Bailywick |
Hills |
4.8 mi |
50:05 |
10:29 |
|
| 10/11/2019 |
Run |
Treadmill 0%-4% Incline |
Hills |
7.6 mi |
1:16:15 |
10:02 |
|
| 10/9/2019 |
Run |
Treadmill -no incline |
Hills |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/7/2019 |
Run |
Treadmill 0%-3% Incline |
Hills |
5.9 mi |
1:00:00 |
10:11 |
|
| 10/4/2019 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.7 mi |
1:17:55 |
10:10 |
|
| 7/3/2019 |
Run |
Treadmill 0%-4% Incline |
Hills |
5.9 mi |
1:00:00 |
10:07 |
|
| 6/6/2019 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.9 mi |
1:13:22 |
10:38 |
|
| 6/1/2019 |
Run |
Treadmill 0%-2% Incline |
Hills |
6.0 mi |
1:00:47 |
10:08 |
|
| 12/29/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
8.3 mi |
1:26:00 |
10:19 |
|
| 12/15/2018 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.8 mi |
1:13:00 |
10:45 |
|
| 12/9/2018 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.4 mi |
1:07:30 |
10:33 |
|
| 12/8/2018 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.3 mi |
1:05:00 |
10:20 |
|
| 12/1/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Hills |
6.0 mi |
1:09:06 |
11:31 |
|
| 11/17/2018 |
Run |
Treadmill -TRUE 0.5-20% incline |
Hills |
6.6 mi |
1:16:00 |
11:31 |
|
| 7/14/2018 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.5 mi |
1:00:00 |
9:12 |
|
| 7/7/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.6 mi |
1:00:00 |
9:05 |
|
| 7/4/2018 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.6 mi |
1:00:00 |
9:10 |
|
| 6/30/2018 |
Run |
Treadmill 0%-2% Incline |
Hills |
6.6 mi |
1:00:00 |
9:10 |
|
| 8/26/2017 |
Run |
Neighborhood 6.2mi |
Hills |
4.0 mi |
37:13 |
9:16 |
|
| 2/15/2017 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.0 mi |
57:15 |
9:33 |
|
| 2/13/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
6.3 mi |
57:28 |
9:08 |
|
| 2/8/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
5.4 mi |
49:03 |
9:04 |
|
| 2/1/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
6.3 mi |
58:11 |
9:14 |
|
| 1/24/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
5.4 mi |
49:58 |
9:12 |
|
| 1/12/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
4.5 mi |
40:57 |
9:03 |
|
| 1/4/2017 |
Run |
Neigborhood Bailywick Lap |
Hills |
5.4 mi |
47:45 |
8:48 |
|
| 1/2/2017 |
Run |
Treadmill 0%-4% Incline |
Hills |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/20/2016 |
Run |
Neigborhood Bailywick Lap |
Hills |
3.6 mi |
32:30 |
9:04 |
|
| 10/18/2016 |
Run |
Neigborhood Bailywick Lap |
Hills |
3.6 mi |
32:32 |
9:03 |
|
| 2/4/2016 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.0 mi |
1:05:25 |
9:21 |
|
| 2/2/2016 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.0 mi |
1:05:33 |
9:22 |
|
| 1/28/2016 |
Run |
Treadmill 0%-3% Incline |
Hills |
7.0 mi |
1:05:17 |
9:20 |
|
| 1/26/2016 |
Run |
Treadmill 0%-3% Incline |
Hills |
6.0 mi |
55:58 |
9:20 |
|
| 7/4/2015 |
Run |
Neighborhood 4.0mi |
Hills |
4.0 mi |
34:35 |
8:39 |
|
| 4/28/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
6.0 mi |
57:18 |
9:33 |
|
| 4/21/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
5.0 mi |
47:14 |
9:27 |
|
| 4/16/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
5.5 mi |
52:32 |
9:34 |
|
| 3/25/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
5.0 mi |
47:05 |
9:25 |
|
| 3/23/2015 |
Run |
Treadmill 2%-8%-2% |
Hills |
5.0 mi |
47:05 |
9:25 |
|
| 3/12/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
5.5 mi |
51:52 |
9:26 |
|
| 3/10/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
4.0 mi |
37:50 |
9:28 |
|
| 2/24/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
5.7 mi |
53:22 |
9:22 |
|
| 2/16/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
5.5 mi |
51:51 |
9:26 |
|
| 2/10/2015 |
Run |
Treadmill 2%-6%-2% |
Hills |
5.5 mi |
51:42 |
9:24 |
|
| 2/26/2015 |
Run |
Treadmill 2% Incline |
Fartlek |
6.4 mi |
55:00 |
8:37 |
|
| 2/18/2015 |
Run |
Treadmill 2% Incline |
Fartlek |
5.2 mi |
45:00 |
8:42 |
|
| 2/12/2015 |
Run |
Treadmill 2% Incline |
Fartlek |
6.3 mi |
55:00 |
8:42 |
|
| 2/5/2015 |
Run |
5/5 Intervals w/ 1% Incline |
Fartlek |
6.3 mi |
55:00 |
8:46 |
|
| 1/26/2015 |
Run |
5/5 Intervals w/ 1% Incline |
Fartlek |
6.2 mi |
55:00 |
8:54 |
|
| 3/24/2018 |
Run |
Treadmill 1% Incline |
Race |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/14/2019 |
Run |
Treadmill 0%-2% Incline |
Tempo |
8.6 mi |
1:25:30 |
9:57 |
|
| 9/7/2019 |
Run |
Treadmill 0%-3% Incline |
Tempo |
8.4 mi |
1:23:40 |
9:58 |
|
| 9/3/2019 |
Run |
Treadmill 0%-2% Incline |
Tempo |
7.3 mi |
1:10:18 |
9:38 |
|
| 8/30/2019 |
Run |
Treadmill 0%-2% Incline |
Tempo |
6.2 mi |
1:00:00 |
9:45 |
|
| 12/24/2018 |
Run |
Treadmill 0%-5% Incline |
Tempo |
7.7 mi |
1:18:15 |
10:10 |
|
| 12/22/2018 |
Run |
Treadmill 1% Incline |
Tempo |
7.0 mi |
1:11:30 |
10:13 |
|
| 11/24/2018 |
Run |
Treadmill 1% Incline |
Tempo |
5.3 mi |
54:45 |
10:20 |
|
| 8/27/2018 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2018 |
Run |
Neighborhood 3.1 mile |
Tempo |
1.8 mi |
16:08 |
9:14 |
|
| 7/17/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 7/6/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 6/22/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
5.0 mi |
45:11 |
9:03 |
|
| 6/20/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
4.0 mi |
36:20 |
9:05 |
|
| 6/19/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 6/17/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 6/16/2018 |
Run |
Treadmill 0%-2% Incline |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 3/30/2018 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 9/8/2017 |
Run |
Neigborhood Bailywick Lap |
Tempo |
4.5 mi |
40:55 |
9:05 |
|
| 9/2/2017 |
Run |
Neighborhood 6.2mi |
Tempo |
4.8 mi |
44:36 |
9:20 |
|
| 3/18/2017 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:03 |
9:11 |
|
| 11/20/2016 |
Run |
Treadmill 2% Incline |
Tempo |
6.5 mi |
1:00:00 |
9:17 |
|
| 9/7/2016 |
Run |
Neighborhood 3.6mi |
Tempo |
3.6 mi |
32:23 |
9:05 |
|
| 9/5/2016 |
Run |
Treadmill 2% Incline |
Tempo |
5.0 mi |
48:20 |
9:40 |
|
| 9/2/2016 |
Run |
Treadmill 2% Incline |
Tempo |
6.5 mi |
59:46 |
9:12 |
|
| 7/31/2016 |
Run |
Treadmill 2% Incline |
Tempo |
5.5 mi |
51:32 |
9:23 |
|
| 7/10/2016 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:25 |
9:07 |
|
| 6/23/2016 |
Run |
Neighborhood 3.1 mile |
Tempo |
3.1 mi |
29:03 |
9:21 |
|
| 6/21/2016 |
Run |
Neighborhood 3.6mi |
Tempo |
3.6 mi |
33:19 |
9:14 |
|
| 6/14/2016 |
Run |
Neighborhood 3.6mi |
Tempo |
3.6 mi |
36:03 |
10:01 |
|
| 6/12/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:30 |
9:30 |
|
| 6/1/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
27:50 |
9:17 |
|
| 5/30/2016 |
Run |
Neighborhood 3.1 mile |
Tempo |
3.1 mi |
27:59 |
8:57 |
|
| 5/25/2016 |
Run |
Neighborhood 2.8mi |
Tempo |
2.9 mi |
24:55 |
8:43 |
|
| 5/23/2016 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:55 |
9:14 |
|
| 5/18/2016 |
Run |
Treadmill 2% Incline |
Tempo |
4.0 mi |
36:52 |
9:13 |
|
| 5/16/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
27:53 |
9:18 |
|
| 4/27/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 4/26/2016 |
Run |
Treadmill 2% Incline |
Tempo |
3.0 mi |
28:06 |
9:22 |
|
| 1/20/2016 |
Run |
Treadmill 0%-3% Incline |
Tempo |
6.0 mi |
54:58 |
9:10 |
|
| 1/12/2016 |
Run |
Treadmill 0%-3% Incline |
Tempo |
7.0 mi |
1:05:35 |
9:23 |
|
| 12/3/2015 |
Run |
Treadmill 2% Incline |
Tempo |
6.0 mi |
54:20 |
9:04 |
|