| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/11/2004 |
Race |
Marathon - 2004 Disney World |
Race |
26.2 mi |
6:32:49 |
15:00 |
 |
| 1/10/2010 |
Race |
Marathon - 2010 Disney World |
Race |
26.2 mi |
5:42:36 |
13:05 |
|
| 1/13/2013 |
Race |
Marathon - 2013 Disney World |
Race |
26.2 mi |
5:02:40 |
11:34 |
|
| 1/11/2015 |
Race |
Marathon - 2015 Disney World |
Race |
26.2 mi |
4:55:43 |
11:18 |
|
| 1/14/2007 |
Race |
Marathon - 2007 Disney World |
Race |
26.2 mi |
4:51:20 |
11:08 |
|
| 3/5/2016 |
Race |
Marathon - Myrtle Beach 2016 |
Race |
26.2 mi |
4:47:44 |
10:59 |
|
| 1/11/2009 |
Race |
Marathon - 2009 Disney World |
Race |
26.2 mi |
4:44:59 |
10:53 |
|
| 1/12/2003 |
Race |
Marathon - 2003 Disney World |
Race |
26.2 mi |
4:21:11 |
9:59 |
|
| 12/21/2014 |
Run |
Treadmill 1% Incline |
Long |
22.0 mi |
3:38:35 |
9:57 |
|
| 2/13/2016 |
Run |
Treadmill 2% Incline |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 12/7/2014 |
Run |
Treadmill 1% Incline |
Long |
20.0 mi |
3:17:32 |
9:53 |
|
| 11/23/2014 |
Run |
Treadmill 1% Incline |
Long |
18.0 mi |
2:57:45 |
9:53 |
|
| 1/23/2016 |
Run |
Treadmill 2% Incline |
Long |
18.0 mi |
2:50:54 |
9:30 |
|
| 11/2/2014 |
Run |
Treadmill 1% Incline |
Long |
16.0 mi |
2:36:56 |
9:49 |
|
| 1/3/2016 |
Run |
Treadmill 2% Incline |
Long |
16.0 mi |
2:33:05 |
9:35 |
|
| 1/9/2010 |
Race |
1/2 Marathon - 2010 Disney World |
Race |
13.1 mi |
2:32:25 |
11:39 |
|
| 10/19/2014 |
Run |
Treadmill 1% Incline |
Long |
15.0 mi |
2:25:35 |
9:43 |
|
| 9/22/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
14.1 mi |
2:20:00 |
9:56 |
|
| 10/5/2014 |
Run |
Treadmill 1% Incline |
Long |
14.0 mi |
2:17:41 |
9:51 |
|
| 1/16/2016 |
Race |
1/2 Marathon - 2016 US Whitewater Center Trail Run |
Race |
13.0 mi |
2:15:24 |
10:25 |
|
| 12/14/2014 |
Run |
Treadmill 1% Incline |
Long |
14.0 mi |
2:13:23 |
9:32 |
|
| 2/7/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
14.0 mi |
2:12:38 |
9:29 |
|
| 12/20/2015 |
Run |
Treadmill 2% Incline |
Long |
14.0 mi |
2:11:51 |
9:26 |
|
| 10/20/2018 |
Race |
1/2 Marathon - 2018 Rocktoberfest Charlotte |
Race |
13.2 mi |
2:09:55 |
9:53 |
|
| 10/6/2018 |
Run |
Treadmill 1% Incline |
Long |
13.0 mi |
2:08:20 |
9:53 |
|
| 11/11/2017 |
Race |
1/2 Marathon - 2017 Charlotte Half Marathon |
Race |
13.1 mi |
2:08:09 |
9:47 |
|
| 9/21/2014 |
Run |
Treadmill 1% Incline |
Long |
13.0 mi |
2:07:57 |
9:51 |
|
| 8/29/2015 |
Run |
Treadmill 2% Incline |
Long |
13.0 mi |
2:06:40 |
9:45 |
|
| 11/30/2014 |
Run |
Treadmill 1% Incline |
Long |
13.0 mi |
2:06:05 |
9:42 |
|
| 4/16/2016 |
Race |
1/2 Marathon - 2016 Charlotte RaceFest |
Race |
13.3 mi |
2:05:42 |
9:28 |
|
| 10/15/2016 |
Race |
1/2 Marathon - 2016 Rocktoberfest Charlotte |
Race |
13.2 mi |
2:05:40 |
9:31 |
|
| 10/31/2015 |
Run |
Treadmill 0%-3% Incline |
Long |
13.0 mi |
2:04:45 |
9:36 |
|
| 1/10/2015 |
Race |
1/2 Marathon - 2015 Disney World |
Race |
13.1 mi |
2:04:19 |
9:30 |
|
| 11/3/2018 |
Race |
1/2 Marathon - 2018 Charlotte Half Marathon |
Race |
13.1 mi |
2:04:12 |
9:29 |
|
| 11/14/2015 |
Race |
1/2 Marathon - 2015 Thunder Road |
Race |
13.1 mi |
2:01:12 |
9:16 |
|
| 11/12/2016 |
Race |
1/2 Marathon - 2016 Charlotte Half Marathon |
Race |
13.2 mi |
2:00:13 |
9:06 |
|
| 9/7/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
2:00:10 |
10:01 |
|
| 10/30/2017 |
Run |
Treadmill 0%-2% Incline |
Long |
12.6 mi |
2:00:00 |
9:32 |
|
| 2/11/2017 |
Run |
Treadmill 1% Incline |
Long |
12.1 mi |
2:00:00 |
9:56 |
|
| 9/30/2016 |
Run |
Treadmill 2% Incline |
Long |
12.1 mi |
1:59:00 |
9:51 |
|
| 9/8/2018 |
Run |
Treadmill 0%-3% Incline |
Long |
12.3 mi |
1:58:18 |
9:38 |
|
| 3/4/2017 |
Race |
1/2 Marathon - 2017 Myrtle Beach |
Race |
13.1 mi |
1:58:14 |
9:02 |
|
| 9/27/2015 |
Race |
1/2 Marathon - 2015 Race 13.1 Charlotte |
Race |
13.1 mi |
1:58:11 |
9:02 |
|
| 4/2/2016 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:58:00 |
9:50 |
|
| 11/9/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:57:20 |
9:47 |
|
| 9/10/2016 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 8/15/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 4/4/2015 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 4/25/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:56:58 |
9:45 |
|
| 3/7/2015 |
Race |
1/2 Marathon - 2015 BB&T Corporate Cup |
Race |
13.1 mi |
1:56:48 |
8:55 |
|
| 4/11/2015 |
Race |
1/2 Marathon - 2015 Charlotte RaceFest |
Race |
13.2 mi |
1:56:12 |
8:49 |
|
| 2/8/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
11.5 mi |
1:56:00 |
10:06 |
|
| 11/15/2014 |
Race |
1/2 Marathon - 2014 Thunder Road |
Race |
13.1 mi |
1:55:55 |
8:51 |
|
| 10/12/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:54:04 |
9:31 |
|
| 10/26/2014 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:53:50 |
9:30 |
|
| 11/2/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
11.5 mi |
1:53:25 |
9:52 |
|
| 1/10/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
12.0 mi |
1:53:18 |
9:27 |
|
| 11/5/2016 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 11/29/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:52:55 |
9:25 |
|
| 9/13/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:52:23 |
9:22 |
|
| 4/13/2002 |
Race |
1/2 Marathon - 2002 Charlotte Southend Racefest |
Race |
13.1 mi |
1:51:58 |
8:33 |
|
| 2/15/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
11.3 mi |
1:51:03 |
9:50 |
|
| 12/6/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:50:47 |
9:14 |
|
| 2/22/2015 |
Run |
Treadmill 2% Incline |
Long |
12.0 mi |
1:50:17 |
9:12 |
|
| 11/16/2019 |
Run |
Treadmill 0%-2% Incline |
Long |
10.7 mi |
1:50:10 |
10:18 |
|
| 4/21/2001 |
Race |
1/2 Marathon - 2001 Charlotte Observer |
Race |
13.1 mi |
1:49:23 |
8:21 |
|
| 2/1/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
11.0 mi |
1:49:05 |
9:55 |
|
| 8/17/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:48:20 |
9:51 |
|
| 9/14/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:47:50 |
9:49 |
|
| 9/28/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:47:31 |
9:47 |
|
| 10/26/2019 |
Run |
Treadmill 0%-3% Incline |
Long |
10.7 mi |
1:47:10 |
10:04 |
|
| 10/3/2015 |
Run |
Treadmill 0%-3% Incline |
Long |
11.0 mi |
1:45:08 |
9:34 |
|
| 8/1/2015 |
Run |
Treadmill 2% Incline |
Long |
11.0 mi |
1:44:50 |
9:32 |
|
| 1/18/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
10.5 mi |
1:44:48 |
9:59 |
|
| 12/20/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:44:35 |
9:31 |
|
| 10/27/2018 |
Run |
Treadmill 0%-4% Incline |
Long |
10.6 mi |
1:44:00 |
9:49 |
|
| 10/19/2019 |
Run |
Treadmill 1% Incline |
Long |
10.3 mi |
1:43:30 |
10:03 |
|
| 3/3/2018 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:42:35 |
9:20 |
|
| 10/21/2017 |
Run |
Neighborhood 6.2mi |
Long |
11.1 mi |
1:42:35 |
9:18 |
|
| 2/14/2015 |
Run |
Treadmill 2% Incline |
Long |
11.0 mi |
1:42:00 |
9:17 |
|
| 2/22/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
10.3 mi |
1:40:33 |
9:46 |
|
| 1/25/2020 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:39:05 |
9:55 |
|
| 9/3/2016 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 6/8/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:22 |
9:51 |
|
| 3/26/2016 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/10/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/16/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/11/2020 |
Run |
Treadmill 0%-2% Incline |
Long |
9.4 mi |
1:37:00 |
10:20 |
|
| 1/28/2017 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/23/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 2/29/2020 |
Run |
Treadmill -no incline |
Long |
9.7 mi |
1:36:55 |
10:00 |
|
| 8/13/2016 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 12/6/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
| 9/24/2017 |
Run |
Neighborhood 6.2mi |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 10/25/2015 |
Run |
Treadmill 0%-3% Incline |
Long |
10.0 mi |
1:36:11 |
9:38 |
|
| 7/12/2015 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:35:30 |
9:33 |
|
| 7/25/2015 |
Run |
Treadmill 2% Incline |
Long |
10.0 mi |
1:35:25 |
9:33 |
|
| 2/18/2017 |
Run |
Treadmill 0%-4% Incline |
Long |
10.0 mi |
1:35:15 |
9:32 |
|
| 1/31/2016 |
Run |
Treadmill 0%-3% Incline |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
| 12/28/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:34:05 |
9:25 |
|