| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2019 |
Run |
HCC track |
Interval |
6.4 mi |
57:28 |
9:03 |
 |
| 10/31/2019 |
Run |
HCC track |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 12/17/2019 |
Run |
HCC track |
Interval |
5.8 mi |
53:16 |
9:14 |
|
| 1/7/2020 |
Run |
HCC track |
Interval |
5.5 mi |
49:47 |
9:06 |
|
| 1/14/2020 |
Run |
HCC track |
Interval |
4.7 mi |
44:09 |
9:24 |
|
| 1/21/2020 |
Run |
HCC track |
Interval |
4.7 mi |
43:22 |
9:13 |
|
| 1/28/2020 |
Run |
HCC track |
Interval |
6.0 mi |
57:55 |
9:37 |
|
| 2/4/2020 |
Run |
HCC track |
Interval |
7.2 mi |
1:06:08 |
9:13 |
|
| 2/18/2020 |
Run |
HCC track |
Interval |
3.6 mi |
33:32 |
9:16 |
|
| 3/3/2020 |
Run |
HCC track |
Interval |
5.9 mi |
58:26 |
10:00 |
|
| 3/10/2020 |
Run |
HCC track |
Interval |
8.2 mi |
1:19:20 |
9:40 |
|
| 11/24/2020 |
Run |
HCC track |
Interval |
7.8 mi |
1:16:55 |
9:54 |
|
| 11/26/2020 |
Run |
HCC track |
Tempo |
5.0 mi |
44:01 |
8:49 |
|
| 12/1/2020 |
Run |
HCC track |
Interval |
7.0 mi |
1:06:36 |
9:31 |
|
| 12/5/2020 |
Run |
HCC track |
Race |
10.0 km |
51:46 |
8:20 |
|
| 1/12/2021 |
Run |
HCC track |
Interval |
10.2 mi |
1:30:48 |
8:57 |
|
| 2/9/2021 |
Run |
HCC track |
Interval |
5.9 mi |
54:15 |
9:15 |
|
| 3/9/2021 |
Run |
HCC track |
Interval |
6.2 mi |
56:56 |
9:13 |
|
| 3/16/2021 |
Run |
HCC track |
Interval |
7.2 mi |
1:05:36 |
9:11 |
|
| 3/23/2021 |
Run |
HCC track |
Interval |
6.2 mi |
56:55 |
9:15 |
|
| 4/6/2021 |
Run |
HCC track |
Interval |
8.1 mi |
1:18:29 |
9:45 |
|
| 4/13/2021 |
Run |
HCC track |
Interval |
7.5 mi |
1:11:25 |
9:32 |
|
| 4/20/2021 |
Run |
HCC track |
Interval |
6.6 mi |
59:22 |
9:02 |
|
| 4/27/2021 |
Run |
HCC track |
Fartlek |
7.0 mi |
1:04:07 |
9:10 |
|
| 4/28/2021 |
Run |
HCC track |
Interval |
6.0 mi |
54:22 |
9:03 |
|
| 5/4/2021 |
Run |
HCC track |
Interval |
8.7 mi |
1:21:34 |
9:25 |
|
| 5/11/2021 |
Run |
HCC track |
Interval |
8.3 mi |
1:18:11 |
9:26 |
|
| 5/18/2021 |
Run |
HCC track |
Interval |
7.0 mi |
1:01:34 |
8:48 |
|
| 6/9/2021 |
Run |
HCC track |
Interval |
5.1 mi |
47:43 |
9:20 |
|
| 6/29/2021 |
Run |
HCC track |
Interval |
7.5 mi |
1:13:01 |
9:45 |
|
| 7/13/2021 |
Run |
HCC track |
Interval |
5.4 mi |
51:00 |
9:28 |
|
| 7/20/2021 |
Run |
HCC track |
Interval |
7.5 mi |
1:10:05 |
9:23 |
|
| 8/3/2021 |
Run |
HCC track |
Interval |
9.0 mi |
1:22:03 |
9:07 |
|
| 8/10/2021 |
Run |
HCC track |
Interval |
8.4 mi |
1:17:51 |
9:16 |
|
| 8/17/2021 |
Run |
HCC track |
Interval |
9.7 mi |
1:33:31 |
9:38 |
|
| 8/31/2021 |
Run |
HCC track |
Interval |
9.8 mi |
1:29:21 |
9:05 |
|
| 9/7/2021 |
Run |
HCC track |
Interval |
10.3 mi |
1:38:52 |
9:36 |
|
| 9/14/2021 |
Run |
HCC track |
Interval |
10.3 mi |
1:37:42 |
9:32 |
|
| 9/21/2021 |
Run |
HCC track |
Interval |
7.8 mi |
1:13:03 |
9:25 |
|
| 9/21/2021 |
Tribe |
HCC track |
Default |
|
|
|
|
| 9/23/2021 |
Tribe |
HCC track |
Default |
|
|
|
|
| 9/28/2021 |
Run |
HCC track |
Interval |
5.5 mi |
51:24 |
9:21 |
|
| 10/12/2021 |
Run |
HCC track |
Interval |
6.4 mi |
58:58 |
9:10 |
|
| 10/19/2021 |
Run |
HCC track |
Interval |
8.0 mi |
1:15:00 |
9:20 |
|
| 10/26/2021 |
Run |
HCC track |
Interval |
5.9 mi |
55:11 |
9:26 |
|
| 11/2/2021 |
Run |
HCC track |
Interval |
6.2 mi |
59:54 |
9:38 |
|
| 11/16/2021 |
Run |
HCC track |
Interval |
8.5 mi |
1:16:49 |
9:03 |
|
| 11/30/2021 |
Run |
HCC track |
Interval |
5.5 mi |
51:42 |
9:24 |
|
| 12/7/2021 |
Run |
HCC track |
Interval |
8.3 mi |
1:18:41 |
9:33 |
|
| 12/28/2021 |
Run |
HCC track |
Interval |
6.8 mi |
1:05:37 |
9:39 |
|
| 2/23/2022 |
Run |
HCC track |
Interval |
6.4 mi |
1:01:36 |
9:41 |
|
| 3/30/2022 |
Run |
HCC track |
Interval |
6.6 mi |
1:03:19 |
9:36 |
|
| 4/13/2022 |
Run |
HCC track |
Interval |
7.0 mi |
1:07:10 |
9:36 |
|
| 4/20/2022 |
Run |
HCC track |
Interval |
7.0 mi |
1:05:47 |
9:24 |
|
| 4/26/2022 |
Run |
HCC track |
Interval |
5.0 mi |
48:09 |
9:37 |
|
| 5/4/2022 |
Run |
HCC track |
Interval |
7.2 mi |
1:09:25 |
9:37 |
|
| 5/10/2022 |
Run |
HCC track |
Interval |
5.1 mi |
48:50 |
9:35 |
|
| 5/11/2022 |
Run |
HCC track |
Interval |
6.0 mi |
1:00:50 |
10:08 |
|
| 5/18/2022 |
Run |
HCC track |
Interval |
6.2 mi |
59:25 |
9:35 |
|
| 6/2/2022 |
Run |
HCC track |
Interval |
7.9 mi |
1:13:41 |
9:24 |
|
| 6/8/2022 |
Run |
HCC track |
Interval |
7.8 mi |
1:15:17 |
9:42 |
|
| 7/13/2022 |
Run |
HCC track |
Interval |
7.0 mi |
1:08:10 |
9:44 |
|
| 7/20/2022 |
Run |
HCC track |
Interval |
8.0 mi |
1:15:50 |
9:29 |
|
| 8/3/2022 |
Run |
HCC track |
Interval |
8.1 mi |
1:17:18 |
9:33 |
|
| 8/3/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 8/8/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 8/10/2022 |
Run |
HCC track |
Interval |
7.0 mi |
1:06:31 |
9:31 |
|
| 8/10/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 8/22/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 8/24/2022 |
Run |
HCC track |
Interval |
7.0 mi |
1:03:05 |
9:01 |
|
| 8/24/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 8/29/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 8/31/2022 |
Run |
HCC track |
Interval |
8.4 mi |
1:21:13 |
9:41 |
|
| 8/31/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 9/5/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 9/7/2022 |
Run |
HCC track |
Interval |
8.4 mi |
1:15:36 |
9:00 |
|
| 9/7/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 9/12/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 9/14/2022 |
Run |
HCC track |
Interval |
9.6 mi |
1:28:23 |
9:14 |
|
| 9/14/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 9/19/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 9/21/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 9/26/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 10/10/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 10/12/2022 |
Run |
HCC track |
Interval |
10.0 mi |
1:30:40 |
9:04 |
|
| 10/24/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 10/26/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 10/31/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 11/2/2022 |
Run |
HCC track |
Interval |
9.0 mi |
1:20:40 |
8:58 |
|
| 11/2/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 11/9/2022 |
Run |
HCC track |
Interval |
11.2 mi |
1:41:32 |
9:06 |
|
| 11/9/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 11/16/2022 |
Run |
HCC track |
Interval |
11.7 mi |
1:42:49 |
8:49 |
|
| 11/23/2022 |
Run |
HCC track |
Interval |
6.4 mi |
1:00:11 |
9:22 |
|
| 11/30/2022 |
Run |
HCC track |
Interval |
5.3 mi |
47:40 |
9:05 |
|
| 12/7/2022 |
Tribe |
HCC track |
Default |
|
|
|
|
| 1/9/2023 |
Tribe |
HCC track |
Default |
|
|
|
|
| 1/11/2023 |
Run |
HCC track |
Interval |
7.0 mi |
1:05:26 |
9:21 |
|
| 1/11/2023 |
Tribe |
HCC track |
Default |
|
|
|
|
| 1/25/2023 |
Run |
HCC track |
Interval |
6.2 mi |
57:10 |
9:11 |
|
|