Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/23/2007 Swim   Mixed 500.0 yd 20:00 1:10:25
8/21/2007 Swim   Free Style 650.0 yd 20:00 54:10
8/26/2007 Swim   Free Style 600.0 m 20:00 53:39
11/24/2007 Swim   Mixed 1000.0 yd 25:00 44:01
8/31/2007 Swim   Mixed 1200.0 yd 30:00 44:01
7/21/2008 Swim   Mixed 1100.0 m 30:00 43:54
9/6/2007 Swim   Mixed 1400.0 yd 33:00 41:30
6/16/2008 Swim   Mixed 1200.0 m 30:00 40:15
6/27/2007 Swim   Breast Stroke 200.0 m 5:00 40:15
6/27/2007 Swim   Free Style 200.0 m 5:00 40:15
6/24/2007 Swim   Breast Stroke 400.0 m 10:00 40:15
6/24/2007 Swim   Free Style 400.0 m 10:00 40:15
5/19/2007 Swim   Breast Stroke 400.0 m 10:00 40:15
9/21/2007 Swim   Mixed 2000.0 yd 45:00 39:37
7/14/2008 Swim   Mixed 1300.0 m 31:30 39:00
6/9/2008 Swim   Mixed 1200.0 m 29:00 38:54
9/19/2007 Swim   Mixed 1600.0 yd 35:00 38:31
9/12/2007 Swim   Mixed 1400.0 yd 30:00 37:43
9/2/2007 Swim   Mixed 1400.0 yd 30:00 37:43
9/8/2007 Swim   Mixed 525.0 m 12:15 37:34
6/23/2008 Swim   Mixed 1300.0 m 30:00 37:09
9/14/2007 Swim   Mixed 1700.0 yd 35:00 36:15
5/19/2007 Swim   Free Style 400.0 m 9:00 36:13
6/30/2008 Swim   Mixed 1350.0 m 30:00 35:46
9/30/2007 Swim   Free Style 400.0 m 8:03 32:24
9/3/2007 Swim   Mixed 1450.0 m 28:20 31:27
7/22/2007 Run
Random Route
 Easy 6.7 mi 1:21:51 12:17
7/15/2007 Run
Random Route
 Long 14.0 mi 2:50:23 12:10
6/3/2007 Run
Starbuck's Run
 Long 10.4 mi 2:05:52 12:07
6/30/2007 Run
Random Route
 Easy 6.7 mi 1:21:06 12:06
7/22/2007 Run
Random Route
 Easy 7.2 mi 1:26:50 12:00
5/10/2008 Run
Random Route
 Warm/Cool 2.4 mi 28:40 11:57
7/8/2007 Run
Random Route
 Long 13.0 mi 2:35:33 11:57
6/10/2007 Run
Starbuck's Run
 Long 10.4 mi 2:03:59 11:55
6/14/2007 Run
Random Route
 Warm/Cool 1.0 mi 11:53 11:53
6/7/2007 Run
Random Route
 Easy 4.0 mi 47:51 11:53
6/26/2007 Run
Random Route
 Easy 6.0 mi 1:10:49 11:50
5/11/2008 Run
Dreadmill
 MAF/Recovery 5.0 mi 59:02 11:49
7/3/2007 Run
Random Route
 Easy 7.2 mi 1:24:31 11:46
6/6/2007 Run
Random Route
 Easy 8.2 mi 1:35:41 11:45
6/14/2008 Run
Random Route
 Warm/Cool 1.0 mi 11:51 11:44
6/13/2007 Run
Random Route
 Easy 8.2 mi 1:35:37 11:44
7/10/2007 Run
Random Route
 Easy 7.2 mi 1:24:44 11:44
6/16/2007 Run
Random Route
 Easy 3.8 mi 44:31 11:43
6/9/2007 Run
Random Route
 Easy 6.0 mi 1:09:42 11:41
5/31/2007 Run
Random Route
 Easy 3.2 mi 37:42 11:41
6/5/2007 Run
Random Route
 Easy 6.0 mi 1:09:25 11:39
9/10/2008 Run
Random Route
 Easy 0.6 mi 6:24 11:39
6/17/2007 Run
Random Route
 Long 11.3 mi 2:10:56 11:38
6/8/2008 Run
Random Route
 Long 12.0 mi 2:19:30 11:36
7/1/2007 Run
Random Route
 Long 11.3 mi 2:10:53 11:35
6/19/2007 Run
Random Route
 Easy 6.0 mi 1:09:11 11:33
6/2/2007 Run
Random Route
 Easy 6.0 mi 1:08:45 11:30
7/4/2007 Run
Random Route
 Easy 5.0 mi 57:31 11:29
7/17/2007 Run
Random Route
 Easy 7.4 mi 1:24:28 11:28
5/17/2008 Run
Random Route
 MAF/Recovery 5.1 mi 58:20 11:28
6/20/2007 Run
Dreadmill
 Easy 8.0 mi 1:31:37 11:28
8/7/2007 Run
Random Route
 Strides 0.9 mi 10:04 11:27
6/12/2007 Run
Random Route
 Easy 6.1 mi 1:09:46 11:27
5/30/2007 Run
Random Route
 Easy 8.0 mi 1:31:25 11:26
1/12/2008 Run
Random Route
 Easy 3.0 mi 34:23 11:26
5/13/2008 Run
Random Route
 MAF/Recovery 7.0 mi 1:20:20 11:25
5/29/2007 Run
Random Route
 Easy 6.0 mi 1:08:14 11:25
5/8/2008 Run
Dreadmill
 MAF/Recovery 3.0 mi 34:09 11:23
5/4/2008 Run
Random Route
 MAF/Recovery 9.0 mi 1:42:23 11:23
6/24/2007 Run
Starbuck's Run
 Long 9.5 mi 1:47:56 11:23
6/7/2008 Run
Random Route
 MAF/Recovery 2.3 mi 25:49 11:23
6/14/2007 Run
Random Route
 Warm/Cool 1.0 mi 11:22 11:22
8/25/2007 Run
Random Route
 Warm/Cool 3.2 mi 36:36 11:22
6/23/2007 Run
Random Route
 Warm/Cool 3.5 mi 39:45 11:22
7/4/2008 Run
Random Route
 Warm/Cool 1.5 mi 17:02 11:22
6/21/2007 Run
Random Route
 Easy 4.1 mi 46:05 11:22
6/7/2008 Run
Random Route
 MAF/Recovery 1.1 mi 12:15 11:21
5/15/2008 Run
Random Route
 MAF/Recovery 7.1 mi 1:20:02 11:21
7/28/2007 Run
Random Route
 Warm/Cool 0.8 mi 8:30 11:20
9/9/2007 Run
Random Route
 Long 14.0 mi 2:38:53 11:19
7/26/2008 Run
Random Route
 Warm/Cool 0.5 mi 5:46 11:19
5/30/2008 Run
Random Route
 MAF/Recovery 7.0 mi 1:18:53 11:19
7/18/2007 Run
Random Route
 Easy 5.0 mi 56:09 11:18
5/25/2008 Run
Random Route
 MAF/Recovery 7.1 mi 1:19:13 11:15
5/23/2008 Run
Random Route
 MAF/Recovery 5.1 mi 57:27 11:14
6/28/2007 Run
Random Route
 Easy 5.1 mi 56:37 11:13
9/20/2008 Run
Random Route
 Warm/Cool 0.5 mi 5:43 11:13
5/23/2007 Run
Random Route
 Easy 4.7 mi 52:52 11:13
5/20/2008 Run
Random Route
 MAF/Recovery 7.3 mi 1:21:32 11:12
6/5/2008 Run
Random Route
 MAF/Recovery 8.3 mi 1:32:30 11:12
7/21/2007 Run
Random Route
 Easy 4.0 mi 44:47 11:12
5/18/2007 Run
Random Route
 Easy 4.0 mi 44:24 11:12
8/14/2007 Run
Random Route
 Warm/Cool 4.0 mi 44:54 11:11
6/11/2008 Run
Random Route
 Easy 3.5 mi 39:03 11:10
5/25/2007 Run
Random Route
 Easy 3.1 mi 34:12 11:09
9/4/2007 Run
Random Route
 Warm/Cool 4.8 mi 53:43 11:08
9/1/2007 Run
Random Route
 Easy 5.0 mi 55:47 11:07
5/18/2008 Run
Random Route
 MAF/Recovery 10.1 mi 1:52:07 11:07
7/11/2007 Run
Random Route
 Easy 5.5 mi 1:01:27 11:06
6/28/2008 Run
Random Route
 Warm/Cool 2.1 mi 23:42 11:05
7/12/2007 Run
Dreadmill
 Easy 8.5 mi 1:33:46 11:02
6/4/2008 Run
Random Route
 MAF/Recovery 4.4 mi 48:10 11:02
5/31/2008 Run
Random Route
 MAF/Recovery 3.6 mi 39:44 10:59
6/27/2007 Run
Dreadmill
 Easy 9.0 mi 1:38:54 10:58
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