| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/14/2017 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
43:26 |
7:13 |
 |
| 1/9/2016 |
Run |
Sawyer Camp Trail |
Tempo |
8.1 mi |
58:10 |
7:14 |
|
| 7/20/2016 |
Run |
Sawyer Camp Trail |
Tempo |
8.0 mi |
58:56 |
7:20 |
|
| 9/18/2012 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
6.9 mi |
50:19 |
7:21 |
|
| 5/25/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
59:06 |
7:22 |
|
| 10/17/2012 |
Run |
Sawyer Camp Trail |
Interval |
7.5 mi |
55:15 |
7:24 |
|
| 8/31/2012 |
Run |
Sawyer Camp Trail |
Interval |
6.8 mi |
50:21 |
7:27 |
|
| 4/12/2018 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
44:47 |
7:27 |
|
| 1/15/2016 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.1 mi |
1:00:13 |
7:28 |
|
| 8/4/2012 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.1 mi |
53:14 |
7:28 |
|
| 6/6/2017 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:00:34 |
7:31 |
|
| 12/5/2015 |
Run |
Sawyer Camp Trail |
Hard |
10.1 mi |
1:15:48 |
7:32 |
|
| 8/23/2012 |
Run |
Sawyer Camp Trail |
Tempo |
7.3 mi |
54:39 |
7:33 |
|
| 10/1/2019 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
52:59 |
7:33 |
|
| 8/28/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:01:19 |
7:35 |
|
| 10/9/2019 |
Run |
Sawyer Camp Trail |
Tempo |
4.0 mi |
30:27 |
7:35 |
|
| 5/28/2012 |
Run |
Sawyer Camp Trail |
Med-155 |
6.0 mi |
45:30 |
7:35 |
|
| 11/2/2015 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:01:33 |
7:36 |
|
| 11/11/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:16:23 |
7:37 |
|
| 12/9/2015 |
Run |
Sawyer Camp Trail |
Interval |
7.1 mi |
54:09 |
7:38 |
|
| 10/17/2015 |
Run |
Sawyer Camp Trail |
Hard |
7.0 mi |
53:34 |
7:39 |
|
| 9/24/2012 |
Run |
Sawyer Camp Trail |
Interval |
8.1 mi |
1:01:33 |
7:39 |
|
| 6/20/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.5 mi |
57:45 |
7:41 |
|
| 3/10/2012 |
Run |
Sawyer Camp Trail |
Medium |
11.9 mi |
1:31:11 |
7:42 |
|
| 8/7/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:03 |
7:42 |
|
| 6/15/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:01:45 |
7:42 |
|
| 7/18/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:01:46 |
7:43 |
|
| 5/16/2016 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:02:38 |
7:44 |
|
| 11/26/2015 |
Run |
Sawyer Camp Trail |
Medium |
7.0 mi |
54:14 |
7:45 |
|
| 3/11/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:17:30 |
7:45 |
|
| 8/20/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:02:44 |
7:45 |
|
| 12/2/2017 |
Run |
Sawyer Camp Trail |
Fast Finish |
12.0 mi |
1:33:03 |
7:45 |
|
| 7/9/2019 |
Run |
Sawyer Camp Trail |
Tempo |
6.1 mi |
47:17 |
7:46 |
|
| 2/6/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:17:51 |
7:46 |
|
| 2/20/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:17:38 |
7:46 |
|
| 5/30/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.6 mi |
59:09 |
7:46 |
|
| 9/19/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
7.0 mi |
54:32 |
7:47 |
|
| 6/27/2019 |
Run |
Sawyer Camp Trail |
Tempo |
6.2 mi |
48:14 |
7:47 |
|
| 12/30/2019 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
46:51 |
7:47 |
|
| 2/25/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:18:03 |
7:49 |
|
| 5/12/2012 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:18:03 |
7:49 |
|
| 4/4/2016 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:03:04 |
7:50 |
|
| 10/1/2016 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:18:37 |
7:50 |
|
| 6/16/2018 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
47:04 |
7:50 |
|
| 5/7/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
6.2 mi |
48:41 |
7:51 |
|
| 1/15/2024 |
Run |
Sawyer Camp Trail |
Tempo |
7.1 mi |
55:42 |
7:51 |
|
| 6/25/2019 |
Run |
Sawyer Camp Trail |
Interval |
7.0 mi |
55:00 |
7:51 |
|
| 3/12/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:18:52 |
7:51 |
|
| 7/2/2019 |
Run |
Sawyer Camp Trail |
Cruise Intervals |
8.0 mi |
1:02:56 |
7:51 |
|
| 2/20/2020 |
Run |
Sawyer Camp Trail |
Hard |
6.1 mi |
47:43 |
7:51 |
|
| 11/13/2019 |
Run |
Sawyer Camp Trail |
Hard |
6.2 mi |
48:45 |
7:52 |
|
| 4/30/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:18:48 |
7:52 |
|
| 5/21/2019 |
Run |
Sawyer Camp Trail |
Tempo |
7.0 mi |
55:10 |
7:53 |
|
| 4/23/2024 |
Run |
Sawyer Camp Trail |
Tempo |
7.1 mi |
55:53 |
7:53 |
|
| 10/30/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:03:22 |
7:53 |
|
| 11/18/2015 |
Run |
Sawyer Camp Trail |
Medium |
6.0 mi |
47:23 |
7:53 |
|
| 8/17/2017 |
Run |
Sawyer Camp Trail |
Medium |
8.0 mi |
1:03:05 |
7:53 |
|
| 7/16/2016 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:34:50 |
7:54 |
|
| 12/16/2015 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:19:08 |
7:54 |
|
| 6/14/2016 |
Run |
Sawyer Camp Trail |
Medium |
2.6 mi |
20:46 |
7:54 |
|
| 5/7/2016 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:34:51 |
7:54 |
|
| 3/4/2017 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:06 |
7:55 |
|
| 12/18/2019 |
Run |
Sawyer Camp Trail |
Hard |
6.2 mi |
49:00 |
7:55 |
|
| 1/30/2016 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:19:24 |
7:55 |
|
| 11/5/2016 |
Run |
Sawyer Camp Trail |
Marathon Pace |
10.0 mi |
1:19:21 |
7:56 |
|
| 7/25/2016 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
47:46 |
7:56 |
|
| 6/21/2018 |
Run |
Sawyer Camp Trail |
Hard |
5.0 mi |
39:42 |
7:56 |
|
| 1/15/2012 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:35:07 |
7:56 |
|
| 12/1/2023 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:28 |
7:57 |
|
| 10/24/2019 |
Run |
Sawyer Camp Trail |
Interval |
6.1 mi |
48:10 |
7:58 |
|
| 8/20/2016 |
Run |
Sawyer Camp Trail |
Hard |
8.1 mi |
1:04:15 |
7:58 |
|
| 9/2/2012 |
Run |
Sawyer Camp Trail |
Fast Finish |
8.2 mi |
1:05:17 |
7:58 |
|
| 12/24/2016 |
Run |
Sawyer Camp Trail |
Medium |
3.0 mi |
23:58 |
7:58 |
|
| 12/25/2018 |
Run |
Sawyer Camp Trail |
Interval |
6.0 mi |
47:54 |
7:59 |
|
| 7/23/2019 |
Run |
Sawyer Camp Trail |
Tempo |
6.2 mi |
49:30 |
7:59 |
|
| 3/18/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:03:56 |
7:59 |
|
| 8/6/2018 |
Run |
Sawyer Camp Trail |
Hard |
6.1 mi |
48:39 |
7:59 |
|
| 5/19/2016 |
Run |
Sawyer Camp Trail |
Medium |
8.1 mi |
1:04:17 |
8:00 |
|
| 1/20/2018 |
Run |
Sawyer Camp Trail |
Hard |
12.0 mi |
1:36:05 |
8:01 |
|
| 4/30/2019 |
Run |
Sawyer Camp Trail |
Interval |
6.4 mi |
51:25 |
8:01 |
|
| 12/25/2016 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:20:11 |
8:01 |
|
| 6/3/2019 |
Run |
Sawyer Camp Trail |
Interval |
7.4 mi |
59:17 |
8:01 |
|
| 4/10/2018 |
Run |
Sawyer Camp Trail |
Hard |
6.1 mi |
48:29 |
8:01 |
|
| 8/27/2019 |
Run |
Sawyer Camp Trail |
Hard |
6.0 mi |
48:11 |
8:02 |
|
| 5/2/2017 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:04:16 |
8:02 |
|
| 1/30/2020 |
Run |
Sawyer Camp Trail |
Interval |
6.1 mi |
48:43 |
8:02 |
|
| 5/13/2017 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:36:24 |
8:02 |
|
| 12/25/2019 |
Run |
Sawyer Camp Trail |
Hard |
6.2 mi |
49:53 |
8:02 |
|
| 10/22/2018 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:04:26 |
8:03 |
|
| 2/6/2020 |
Run |
Sawyer Camp Trail |
Interval |
6.1 mi |
49:02 |
8:03 |
|
| 1/13/2018 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:22:02 |
8:03 |
|
| 3/6/2016 |
Run |
Sawyer Camp Trail |
Easy |
4.1 mi |
33:14 |
8:03 |
|
| 2/1/2020 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.1 mi |
1:21:30 |
8:04 |
|
| 1/23/2018 |
Run |
Sawyer Camp Trail |
Medium |
7.1 mi |
57:11 |
8:04 |
|
| 6/29/2019 |
Run |
Sawyer Camp Trail |
Hard |
12.1 mi |
1:37:08 |
8:04 |
|
| 3/25/2019 |
Run |
Sawyer Camp Trail |
Interval |
6.1 mi |
48:49 |
8:05 |
|
| 4/14/2012 |
Run |
Sawyer Camp Trail |
Low HR |
12.0 mi |
1:36:55 |
8:05 |
|
| 9/10/2016 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:21:01 |
8:06 |
|
| 9/18/2017 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:21:35 |
8:06 |
|
| 12/1/2019 |
Run |
Sawyer Camp Trail |
Hard |
8.0 mi |
1:04:51 |
8:06 |
|
|