| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
YMCA Treadmill |
Recovery |
1.5 mi |
12:50 |
8:34 |
 |
| 11/2/2014 |
Run |
YMCA Treadmill |
Easy |
8.2 mi |
1:11:00 |
8:40 |
|
| 10/31/2014 |
Run |
YMCA Treadmill |
Easy |
7.2 mi |
1:02:32 |
8:42 |
|
| 10/29/2014 |
Run |
YMCA Treadmill |
Easy |
5.3 mi |
45:44:00 |
8:42:40 |
|
| 10/28/2014 |
Run |
YMCA Treadmill |
Recovery |
5.1 mi |
51:00 |
10:00 |
|
| 9/22/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
52:22 |
8:43 |
|
| 3/31/2014 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
54:02 |
8:49 |
|
| 3/30/2014 |
Run |
YMCA Treadmill |
Easy |
8.5 mi |
1:16:22 |
8:58 |
|
| 3/28/2014 |
Run |
YMCA Treadmill |
Tempo |
13.0 mi |
1:46:00 |
8:10 |
|
| 3/27/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 3/24/2014 |
Run |
YMCA Treadmill |
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 3/20/2014 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:19:05 |
7:55 |
|
| 3/18/2014 |
Run |
YMCA Treadmill |
Strength |
8.0 mi |
1:04:29 |
8:03 |
|
| 3/18/2014 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/17/2014 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
52:45 |
8:39 |
|
| 3/13/2014 |
Run |
YMCA Treadmill |
Tempo |
12.0 mi |
1:39:00 |
8:15 |
|
| 3/10/2014 |
Run |
YMCA Treadmill |
Easy |
8.1 mi |
1:08:35 |
8:32 |
|
| 3/6/2014 |
Run |
YMCA Treadmill |
Tempo |
10.9 mi |
1:23:21 |
7:40 |
|
| 3/6/2014 |
Run |
YMCA Treadmill |
Easy |
2.4 mi |
20:52 |
8:53 |
|
| 3/4/2014 |
Run |
YMCA Treadmill |
Strength |
10.5 mi |
1:28:43 |
8:26 |
|
| 3/3/2014 |
Run |
YMCA Treadmill |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 2/28/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
59:56 |
8:36 |
|
| 2/27/2014 |
Run |
YMCA Treadmill |
Tempo |
9.3 mi |
1:07:33 |
7:14 |
|
| 2/25/2014 |
Run |
YMCA Treadmill |
Strength |
8.0 mi |
1:04:55 |
8:06 |
|
| 2/25/2014 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
16:48 |
8:12 |
|
| 2/24/2014 |
Run |
YMCA Treadmill |
Easy |
8.1 mi |
1:09:48 |
8:39 |
|
| 2/21/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 2/20/2014 |
Run |
YMCA Treadmill |
Easy |
1.2 mi |
8:15 |
6:49 |
|
| 2/20/2014 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:02:04 |
7:46 |
|
| 2/20/2014 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 2/18/2014 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
1:00:56 |
8:34 |
|
| 2/14/2014 |
Run |
YMCA Treadmill |
Easy |
8.1 mi |
1:09:13 |
8:36 |
|
| 2/13/2014 |
Run |
YMCA Treadmill |
Tempo |
10.0 mi |
1:18:15 |
7:49 |
|
| 2/11/2014 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
55:45 |
7:58 |
|
| 2/11/2014 |
Run |
YMCA Treadmill |
Easy |
1.2 mi |
10:58 |
9:28 |
|
| 2/10/2014 |
Run |
YMCA Treadmill |
Easy |
8.4 mi |
1:10:08 |
8:24 |
|
| 2/7/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
59:23 |
8:30 |
|
| 2/6/2014 |
Run |
YMCA Treadmill |
Easy |
2.2 mi |
18:17 |
8:21 |
|
| 2/6/2014 |
Run |
YMCA Treadmill |
Tempo |
8.2 mi |
1:01:35 |
7:32 |
|
| 2/6/2014 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
18:42 |
8:47 |
|
| 2/4/2014 |
Run |
YMCA Treadmill |
Interval/Speed |
7.9 mi |
1:05:05 |
8:15 |
|
| 2/3/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
1:00:58 |
8:45 |
|
| 1/30/2014 |
Run |
YMCA Treadmill |
Recovery |
0.3 mi |
2:45 |
9:12 |
|
| 1/30/2014 |
Run |
YMCA Treadmill |
Tempo |
7.6 mi |
58:36 |
7:41 |
|
| 1/30/2014 |
Run |
YMCA Treadmill |
Easy |
2.1 mi |
17:48 |
8:39 |
|
| 1/20/2014 |
Run |
YMCA Treadmill |
Easy |
6.5 mi |
54:42 |
8:29 |
|
| 1/17/2014 |
Run |
YMCA Treadmill |
Easy |
7.0 mi |
57:39 |
8:14 |
|
| 1/16/2014 |
Run |
YMCA Treadmill |
Tempo |
9.3 mi |
1:12:46 |
7:49 |
|
| 1/14/2014 |
Run |
YMCA Treadmill |
Interval/Speed |
6.2 mi |
45:38 |
7:21 |
|
| 1/14/2014 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
17:23 |
8:39 |
|
| 1/13/2014 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
53:02 |
8:40 |
|
| 1/11/2014 |
Run |
YMCA Treadmill |
Easy |
8.6 mi |
1:08:20 |
7:59 |
|
| 1/10/2014 |
Run |
YMCA Treadmill |
Easy |
7.4 mi |
1:03:48 |
8:41 |
|
| 1/9/2014 |
Run |
YMCA Treadmill |
Tempo |
9.1 mi |
1:09:13 |
7:39 |
|
| 1/7/2014 |
Run |
YMCA Treadmill |
Interval/Speed |
7.2 mi |
56:48 |
7:52 |
|
| 1/6/2014 |
Run |
YMCA Treadmill |
Easy |
6.5 mi |
54:37 |
8:28 |
|
| 1/4/2014 |
Run |
YMCA Treadmill |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 1/3/2014 |
Run |
YMCA Treadmill |
Easy |
7.7 mi |
1:05:25 |
8:30 |
|
| 12/31/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.3 mi |
1:00:00 |
8:16 |
|
| 12/30/2013 |
Run |
YMCA Treadmill |
Easy |
6.1 mi |
51:33 |
8:26 |
|
| 12/26/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
5.6 mi |
44:53 |
8:05 |
|
| 12/19/2013 |
Run |
YMCA Treadmill |
Tempo |
7.8 mi |
1:00:27 |
7:47 |
|
| 12/17/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
6.5 mi |
48:25 |
7:25 |
|
| 12/16/2013 |
Run |
YMCA Treadmill |
Easy |
7.7 mi |
1:01:05 |
7:58 |
|
| 12/5/2013 |
Run |
YMCA Treadmill |
Easy |
6.6 mi |
57:51 |
8:43 |
|
| 12/3/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
8.0 mi |
1:05:31 |
8:12 |
|
| 12/2/2013 |
Run |
YMCA Treadmill |
Easy |
6.6 mi |
57:28 |
8:42 |
|
| 11/30/2013 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:48 |
|
| 11/14/2013 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
59:14 |
7:25 |
|
| 11/8/2013 |
Run |
YMCA Treadmill |
Tempo |
8.3 mi |
1:02:01 |
7:29 |
|
| 10/24/2013 |
Run |
YMCA Treadmill |
Easy |
5.3 mi |
46:59 |
8:48 |
|
| 9/13/2013 |
Run |
YMCA Treadmill |
Tempo |
8.2 mi |
58:26 |
7:08 |
|
| 3/29/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:00:10 |
7:57 |
|
| 3/28/2013 |
Run |
YMCA Treadmill |
Tempo |
6.0 mi |
44:44 |
7:27 |
|
| 3/22/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.7 mi |
59:59 |
7:49 |
|
| 3/19/2013 |
Run |
YMCA Treadmill |
Tempo |
9.1 mi |
1:10:48 |
7:46 |
|
| 3/8/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
8.4 mi |
1:04:44 |
7:41 |
|
| 2/20/2013 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/15/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.9 mi |
1:01:53 |
7:51 |
|
| 2/7/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
6.5 mi |
50:30 |
7:47 |
|
| 2/5/2013 |
Run |
YMCA Treadmill |
Tempo |
7.5 mi |
56:18 |
7:30 |
|
| 2/1/2013 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:00:45 |
7:36 |
|
| 1/29/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
50:01 |
7:09 |
|
| 1/24/2013 |
Run |
YMCA Treadmill |
Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/18/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.6 mi |
1:02:00 |
8:10 |
|
| 1/11/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
7.0 mi |
55:36 |
7:57 |
|
| 1/3/2013 |
Run |
YMCA Treadmill |
Interval/Speed |
8.3 mi |
1:02:00 |
7:31 |
|
| 12/31/2012 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/21/2012 |
Run |
YMCA Treadmill |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 12/7/2012 |
Run |
YMCA Treadmill |
Easy |
6.7 mi |
50:04 |
7:26 |
|
| 12/5/2012 |
Run |
YMCA Treadmill |
Tempo |
8.0 mi |
1:00:13 |
7:32 |
|
| 9/26/2012 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/5/2012 |
Run |
YMCA Treadmill |
Recovery |
5.1 mi |
41:00 |
8:03 |
|
| 8/21/2012 |
Run |
YMCA Treadmill |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 8/16/2012 |
Run |
YMCA Treadmill |
Recovery |
2.8 mi |
28:00 |
10:11 |
|
| 8/13/2012 |
Run |
YMCA Treadmill |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 3/14/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
5.5 mi |
38:06 |
6:56 |
|
| 2/24/2012 |
Run |
YMCA Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/23/2012 |
Run |
YMCA Treadmill |
Tempo |
7.5 mi |
56:49 |
7:35 |
|
| 2/22/2012 |
Run |
YMCA Treadmill |
Interval/Speed |
7.5 mi |
56:00 |
7:28 |
|
|