| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
ING Philadelphia Half Marathon |
Race |
13.1 mi |
1:54:16 |
8:44 |
 |
| 9/20/2009 |
Run |
ING Philadelphia Half Marathon |
Easy |
13.4 mi |
1:54:16 |
8:33 |
|
| 11/22/2009 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:13:31 |
9:41 |
|
| 6/30/2010 |
Swim |
Endurance Swim (Free / Breast) |
Mixed |
1550.0 yd |
30:00 |
34:04 |
|
| 7/1/2010 |
Swim |
Endurance Swim (Free / Breast) |
Mixed |
800.0 m |
15:00 |
30:11 |
|
| 7/6/2010 |
Swim |
Endurance Swim (Free / Breast) |
Mixed |
1600.0 m |
30:00 |
30:11 |
|
| 7/7/2010 |
Swim |
Endurance Swim (Free / Breast) |
Mixed |
1100.0 m |
16:00 |
23:25 |
|
| 7/9/2010 |
Swim |
Endurance Swim (Free / Breast) |
Mixed |
1300.0 m |
30:00 |
37:09 |
|
| 7/12/2010 |
Swim |
Endurance Swim (Free / Breast) |
Mixed |
1500.0 m |
35:00 |
37:34 |
|
| 7/14/2010 |
Swim |
Endurance Swim (Free / Breast) |
Mixed |
2650.0 yd |
1:30:00 |
59:47 |
|
| 7/16/2010 |
Swim |
Endurance Swim (Free / Breast) |
Mixed |
1000.0 yd |
15:00 |
26:25 |
|
| 7/21/2010 |
Swim |
Endurance Swim (Free / Breast) |
Mixed |
1600.0 m |
30:00 |
30:11 |
|
| 7/22/2010 |
Swim |
Endurance Swim (Free / Breast) |
Mixed |
1000.0 m |
15:00 |
24:09 |
|
| 7/24/2010 |
Swim |
Endurance Swim (Free Only) |
Free Style |
4200.0 yd |
1:30:00 |
37:43 |
|
| 7/27/2010 |
Swim |
Time Trial |
Free Style |
1500.0 m |
27:36 |
29:37 |
|
| 7/29/2010 |
Swim |
Endurance Swim (Free Only) |
Free Style |
1000.0 yd |
15:00 |
26:25 |
|
| 8/2/2010 |
Swim |
Endurance Swim (Free Only) |
Free Style |
1500.0 m |
29:30 |
31:40 |
|
| 8/3/2010 |
Swim |
Endurance Swim (Free Only) |
Free Style |
1500.0 m |
28:59 |
31:06 |
|
| 8/5/2010 |
Swim |
Endurance Swim (Free Only) |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 8/8/2010 |
Swim |
Race (Steelman Triathlon) |
Free Style |
1550.0 m |
28:36 |
29:42 |
|
| 8/9/2010 |
Swim |
Endurance Swim (Free Only) |
Free Style |
1600.0 m |
30:28 |
30:39 |
|
| 8/9/2010 |
Run |
Base Building |
Easy |
2.1 mi |
18:21 |
8:58 |
|
| 8/10/2010 |
Bike |
Easy Course |
Easy |
6.7 mi |
30:00 |
4:29 |
|
| 8/11/2010 |
Swim |
Endurance Swim (Free Only) |
Free Style |
1500.0 m |
29:00 |
31:07 |
|
| 8/13/2010 |
Run |
Base Building |
Easy |
2.1 mi |
17:27 |
8:31 |
|
| 8/13/2010 |
Swim |
Endurance Swim (Free Only) |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 8/19/2010 |
Swim |
Endurance Swim (Free Only) |
Free Style |
1500.0 m |
29:00 |
31:07 |
|
| 9/7/2010 |
Run |
Base Building |
Easy |
3.1 mi |
28:17 |
9:08 |
|
| 9/8/2010 |
Run |
Base Building |
Easy |
2.1 mi |
20:17 |
9:54 |
|
| 6/4/2011 |
Run |
Hillsborough Hop Route |
Race |
5.0 km |
26:43 |
8:36 |
|
| 6/16/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1500.0 m |
29:58 |
32:10 |
|
| 6/20/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1500.0 m |
29:30 |
31:40 |
|
| 6/21/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1500.0 m |
30:19 |
32:32 |
|
| 6/28/2011 |
Swim |
Bridgewater YMCA |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 6/29/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1650.0 m |
45:00 |
43:54 |
|
| 6/30/2011 |
Run |
DeCamp,Beekman,Marshall,Monfort,Rine,Amwell,Case |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/1/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1500.0 m |
28:47 |
30:53 |
|
| 7/3/2011 |
Run |
DeCamp,Beekman,Marshall,Monfort,Rine,Amwell,Case |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/5/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1500.0 m |
28:00 |
30:03 |
|
| 7/6/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 7/8/2011 |
Swim |
Bridgewater YMCA |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 7/10/2011 |
Run |
DeCamp,Beekman,Marshall,Monfort,Rine,Amwell,Case |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/11/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1150.0 m |
25:00 |
35:00 |
|
| 7/14/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1500.0 m |
26:23 |
28:19 |
|
| 7/14/2011 |
Run |
DeCamp,Beekman,Marshall,Monfort,Rine,Amwell,Case |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 8/1/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1500.0 m |
28:45 |
30:51 |
|
| 8/3/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1500.0 m |
27:00 |
28:59 |
|
| 8/5/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1500.0 m |
25:45 |
27:38 |
|
| 8/7/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1500.0 m |
27:03 |
29:02 |
|
| 8/8/2011 |
Run |
Hillsborough Hop Route |
Easy |
4.0 mi |
40:00 |
10:08 |
|
| 8/9/2011 |
Run |
DeCamp,Beekman,Marshall,Monfort,Rine,Amwell,Case |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/10/2011 |
Swim |
Bridgewater YMCA |
Free Style |
2000.0 m |
32:00 |
25:45 |
|
| 8/11/2011 |
Run |
Beekman, New Amwell, Auten,Triangle - Modified Hop |
Easy |
4.7 mi |
48:00 |
10:13 |
|
| 8/13/2011 |
Bike |
Home Eliptical |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/15/2011 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.4 mi |
34:45 |
10:23 |
|
| 8/17/2011 |
Run |
Bartlett, TN Loop |
Easy |
4.5 mi |
50:41 |
11:16 |
|
| 8/19/2011 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.4 mi |
35:15 |
10:32 |
|
| 8/21/2011 |
Run |
Trail and P-Loop Run |
Easy |
5.5 mi |
1:04:36 |
11:43 |
|
| 8/22/2011 |
Swim |
Bridgewater YMCA |
Free Style |
1700.0 m |
29:13 |
27:40 |
|
| 8/23/2011 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.4 mi |
33:00 |
9:52 |
|
| 8/24/2011 |
Run |
7.79 Mile Long Run W/ P-Loop |
Easy |
7.8 mi |
1:26:45 |
11:09 |
|
| 8/28/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
9:59 |
|
| 8/31/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 9/5/2011 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.4 mi |
35:52 |
10:43 |
|
| 9/8/2011 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.4 mi |
29:00 |
8:40 |
|
| 9/14/2011 |
Run |
9/13 10 Miler |
Easy |
10.2 mi |
1:44:00 |
10:13 |
|
| 9/16/2011 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.4 mi |
42:00 |
12:33 |
|
| 9/18/2011 |
Run |
ING Philadelphia Half Marathon |
Race |
13.1 mi |
2:00:17 |
9:11 |
|
| 9/24/2011 |
Run |
Colonial Park |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 10/2/2011 |
Run |
Steeplechase Race for Ian |
Race |
3.1 mi |
28:22 |
9:10 |
|
| 10/3/2011 |
Run |
3.1 Course - Hillsborough High School |
Tempo |
3.1 mi |
26:44 |
8:38 |
|
| 10/4/2011 |
Run |
1 Mile Run (DeCamp) |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/5/2011 |
Run |
Trail and P-Loop Run |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 10/7/2011 |
Run |
3.1 Course - Hillsborough High School |
Interval |
3.4 mi |
28:00 |
8:22 |
|
| 10/8/2011 |
Run |
P-Loop, Auten, Triangle, Beekman |
Easy |
7.0 mi |
1:10:14 |
10:02 |
|
| 10/10/2011 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.4 mi |
33:00 |
9:52 |
|
| 10/11/2011 |
Run |
New Amwell, Triangle, Longfield, Wescott 4.5 Miles |
Tempo |
4.5 mi |
37:50 |
8:24 |
|
| 10/15/2011 |
Run |
New Amwell, Triangle, Longfield, Wescott 4.5 Miles |
Fartlek |
5.3 mi |
48:21 |
9:08 |
|
| 10/18/2011 |
Run |
3.1 Course - Hillsborough High School |
Interval |
3.1 mi |
25:16 |
8:10 |
|
| 10/20/2011 |
Run |
7.24 with P-Loop |
Interval |
7.2 mi |
1:10:50 |
9:48 |
|
| 10/22/2011 |
Run |
Backward 5K Loop |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 2/18/2012 |
Run |
Beekman Park |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 2/20/2012 |
Run |
Decamp, Beekman, Marshall, Case |
Easy |
2.1 mi |
25:00 |
11:58 |
|
| 2/21/2012 |
Run |
Decamp, Beekman, Marshall, Case |
Easy |
2.3 mi |
24:00 |
10:16 |
|
| 2/22/2012 |
Eliptical |
|
Default |
2.1 mi |
30:00 |
14:39 |
|
| 2/26/2012 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/27/2012 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.5 mi |
38:00 |
11:01 |
|
| 3/2/2012 |
Run |
3.25 Treadmill |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 3/4/2012 |
Run |
5.50 Colonial Park |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 3/6/2012 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.5 mi |
38:00 |
11:01 |
|
| 3/7/2012 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.5 mi |
36:58 |
10:43 |
|
| 3/9/2012 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.5 mi |
37:45 |
10:57 |
|
| 3/11/2012 |
Run |
7.79 Mile Long Run W/ P-Loop |
Long |
7.9 mi |
1:22:00 |
10:27 |
|
| 3/13/2012 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.5 mi |
33:53 |
9:50 |
|
| 3/13/2012 |
Weights |
|
|
|
10:00 |
|
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 3/14/2012 |
Weights |
|
|
|
10:00 |
|
|
| 3/18/2012 |
Run |
Treadmill |
Long |
6.1 mi |
1:04:19 |
10:38 |
|
| 3/19/2012 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.5 mi |
34:03 |
9:53 |
|
| 3/21/2012 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.5 mi |
35:54 |
10:25 |
|