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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/25/2022
Run
Black Hills 50 mi
Race
52.3 mi
11:10:03
12:49
6/10/2022
Run
Long
31.6 mi
5:36:35
10:40
5/27/2022
Run
Trail
26.3 mi
4:09:15
9:29
10/30/2010
Run
Autumn Leaves 50k
Race
50.0 km
4:08:19
8:00
8/18/2018
Run
Trail
12.3 mi
3:58:31
19:27
5/27/2017
Run
Boonville 50k
Race
50.0 km
3:47:59
7:21
9/9/2012
Bike
Easy
20.0 mi
3:33:18
10:40
10/11/2009
Run
Victoria Marathon
Race
26.2 mi
3:28:13
7:57
6/20/2020
Run
Long
26.3 mi
3:26:52
7:52
5/6/2017
Run
Long
27.6 mi
3:18:50
7:14
5/2/2010
Run
Eugene Marathon
Race
26.2 mi
3:14:58
7:27
5/20/2022
Run
Trail
18.0 mi
3:08:38
10:29
5/24/2022
Walk
Default
10.0 mi
3:08:25
18:51
9/26/2010
Run
Default
25.0 mi
3:08:06
7:32
9/22/2009
Run
Long
23.3 mi
3:04:44
7:56
10/10/2010
Run
Victoria Marathon
Race
26.2 mi
3:04:15
7:02
9/12/2010
Run
Default
22.8 mi
2:59:13
7:52
4/22/2017
Run
Long
24.2 mi
2:57:23
7:21
9/21/2013
Run
Long
24.0 mi
2:55:43
7:20
10/16/2011
Run
Des Moines Marathon
Race
26.2 mi
2:52:40
6:36
9/15/2009
Run
Long
21.7 mi
2:51:17
7:55
7/2/2010
Walk
Default
5.0 mi
2:48:46
33:42
9/25/2011
Run
Long
24.0 mi
2:47:34
6:59
10/6/2013
Run
Twin Cities Marathon
Race
26.2 mi
2:47:11
6:23
3/3/2010
Run
Long
22.3 mi
2:43:35
7:22
8/28/2011
Run
Long
22.3 mi
2:43:22
7:21
7/6/2010
Walk
Default
8.1 mi
2:43:12
20:14
8/14/2018
Run
Hill
7.0 mi
2:41:59
23:09
12/27/2020
Run
Long
20.0 mi
2:41:49
8:06
3/30/2010
Run
Long
22.2 mi
2:41:09
7:16
5/16/2020
Run
Long
22.0 mi
2:40:12
7:17
9/29/2012
Run
Long
24.1 mi
2:38:29
6:35
3/18/2017
Run
Long
22.1 mi
2:36:04
7:04
9/7/2013
Run
Long
23.0 mi
2:35:53
6:47
9/28/2009
Run
Long
20.1 mi
2:35:29
7:45
6/6/2020
Run
Long
20.5 mi
2:34:46
7:33
2/18/2017
Run
Long
20.2 mi
2:33:25
7:36
4/11/2020
Run
Long
20.3 mi
2:33:14
7:34
4/16/2017
Run
Long
22.5 mi
2:32:06
6:46
4/25/2020
Run
Long
20.0 mi
2:31:50
7:36
9/15/2012
Run
Long
22.0 mi
2:30:30
6:51
8/24/2013
Run
Long
21.0 mi
2:30:15
7:10
2/10/2010
Run
Long
20.0 mi
2:28:20
7:25
10/20/2012
Run
Long
20.7 mi
2:28:08
7:10
6/17/2012
Walk
Default
6.7 mi
2:27:18
22:02
8/5/2012
Bike
Easy
14.5 mi
2:27:00
10:08
9/9/2023
Run
Long
20.0 mi
2:26:58
7:21
2/17/2010
Run
Long
19.9 mi
2:26:16
7:22
9/7/2009
Run
Long
18.3 mi
2:25:50
7:59
4/15/2010
Run
Long
20.0 mi
2:25:27
7:17
11/2/2019
Walk
Default
6.1 mi
2:24:17
23:40
9/11/2011
Run
Long
21.2 mi
2:23:42
6:47
6/27/2011
Run
Long
20.1 mi
2:23:03
7:07
8/14/2011
Run
Long
20.2 mi
2:21:03
7:00
9/5/2010
Run
Long
20.1 mi
2:20:06
6:59
6/14/2010
Run
Long
20.1 mi
2:18:54
6:55
4/6/2010
Run
Long
18.9 mi
2:18:46
7:21
6/16/2012
Walk
Default
4.6 mi
2:17:52
30:10
2/3/2010
Run
Long
18.5 mi
2:17:42
7:26
5/30/2020
Run
Long
19.0 mi
2:17:33
7:15
10/27/2009
Run
Long
18.0 mi
2:17:24
7:38
4/8/2017
Run
Long
19.2 mi
2:16:33
7:07
3/23/2010
Run
Long
18.5 mi
2:16:30
7:23
10/5/2009
Run
Long
17.6 mi
2:15:57
7:44
6/8/2010
Run
Long
19.5 mi
2:15:39
6:58
9/23/2012
Run
New Home 6
Long
14.0 mi
2:15:31
9:41
4/1/2017
Run
Long
19.0 mi
2:15:25
7:08
9/1/2012
Run
Long
20.0 mi
2:15:21
6:46
2/29/2020
Run
Long
18.2 mi
2:15:12
7:26
11/10/2009
Run
Long
18.6 mi
2:15:07
7:16
3/29/2020
Run
Long
18.0 mi
2:14:58
7:30
8/29/2015
Run
Long
18.9 mi
2:14:30
7:07
11/3/2009
Run
Long
18.0 mi
2:13:14
7:25
12/12/2020
Run
Long
15.0 mi
2:13:07
8:53
12/30/2009
Run
Long
18.0 mi
2:12:03
7:21
12/19/2020
Run
Long
17.0 mi
2:11:35
7:45
11/17/2009
Run
Long
18.0 mi
2:10:48
7:16
8/10/2013
Run
Long
19.0 mi
2:10:41
6:53
12/15/2009
Run
Long
18.0 mi
2:10:37
7:16
1/20/2010
Run
Long
18.0 mi
2:10:19
7:15
5/31/2010
Run
Long
18.5 mi
2:10:07
7:02
7/30/2023
Run
Trail
14.2 mi
2:09:57
9:10
5/4/2024
Run
Long
17.2 mi
2:09:15
7:31
9/18/2010
Run
Long
18.5 mi
2:08:06
6:55
12/29/2019
Run
Long
18.0 mi
2:07:56
7:07
8/7/2012
Bike
Great Western Bike
Easy
33.6 mi
2:07:00
3:47
4/17/2011
Run
Long
17.1 mi
2:07:00
7:27
3/13/2010
Run
Long
17.1 mi
2:06:54
7:26
7/27/2010
Run
Long
18.5 mi
2:06:53
6:52
4/4/2020
Run
Long
16.9 mi
2:06:30
7:30
7/1/2023
Run
Long
16.6 mi
2:05:41
7:35
7/15/2018
Run
Long
17.0 mi
2:04:54
7:21
8/15/2009
Run
Long
16.0 mi
2:04:23
7:47
5/25/2010
Run
Long
17.5 mi
2:04:20
7:06
7/17/2021
Run
Long
16.0 mi
2:03:37
7:44
1/13/2010
Run
Long
17.2 mi
2:03:28
7:11
11/5/2016
Run
Easy
16.4 mi
2:03:17
7:30
10/23/2010
Run
Long
17.5 mi
2:03:12
7:03
10/14/2023
Run
Long
17.0 mi
2:03:09
7:15
12/5/2020
Run
Long
16.5 mi
2:02:55
7:26
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