| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2019 |
Run |
Road |
Easy |
6.0 mi |
59:22 |
9:54 |
 |
| 10/17/2019 |
Run |
Road |
Easy |
6.1 mi |
55:10 |
9:03 |
|
| 10/22/2019 |
Run |
Road |
Easy |
6.1 mi |
54:56 |
9:01 |
|
| 11/3/2019 |
Run |
Road |
Easy |
6.2 mi |
54:26 |
8:52 |
|
| 11/12/2019 |
Run |
Road |
Easy |
6.4 mi |
56:59 |
8:59 |
|
| 11/14/2019 |
Run |
Road |
Speed |
0.8 mi |
9:16 |
11:36 |
|
| 11/25/2019 |
Run |
Road |
Easy |
5.7 mi |
51:08 |
9:03 |
|
| 11/29/2019 |
Run |
Road |
Easy |
6.5 mi |
57:04 |
8:51 |
|
| 12/3/2019 |
Run |
Road |
Easy |
6.5 mi |
58:59 |
9:04 |
|
| 12/15/2019 |
Run |
Road |
Easy |
6.2 mi |
54:40 |
8:54 |
|
| 12/20/2019 |
Run |
Road |
Easy |
4.8 mi |
42:41 |
9:00 |
|
| 12/20/2019 |
Run |
Road |
Speed |
0.9 mi |
9:38 |
11:21 |
|
| 12/26/2019 |
Run |
Road |
Easy |
6.4 mi |
58:13 |
9:11 |
|
| 12/29/2019 |
Run |
Road |
Easy |
5.3 mi |
48:36 |
9:16 |
|
| 1/4/2020 |
Run |
Road |
Easy |
5.7 mi |
51:54 |
9:12 |
|
| 1/10/2020 |
Run |
Road |
Easy |
4.6 mi |
41:53 |
9:07 |
|
| 1/12/2020 |
Run |
Road |
Easy |
4.2 mi |
41:15 |
9:50 |
|
| 1/18/2020 |
Run |
Road |
Easy |
5.7 mi |
51:03 |
9:03 |
|
| 1/26/2020 |
Run |
Road |
Easy |
4.5 mi |
43:46 |
9:44 |
|
| 1/31/2020 |
Run |
Road |
Easy |
5.5 mi |
49:22 |
8:59 |
|
| 2/4/2020 |
Run |
Road |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 2/11/2020 |
Run |
Road |
Easy |
6.1 mi |
57:48 |
9:34 |
|
| 2/18/2020 |
Run |
Road |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 2/18/2020 |
Run |
Road |
Easy |
0.3 mi |
2:28 |
9:28 |
|
| 2/25/2020 |
Run |
Road |
Easy |
6.2 mi |
1:02:48 |
10:08 |
|
| 2/25/2020 |
Run |
Road |
Easy |
0.2 mi |
1:55 |
9:38 |
|
| 3/3/2020 |
Run |
Road |
Easy |
6.7 mi |
1:05:27 |
9:51 |
|
| 3/10/2020 |
Run |
Road |
Easy |
6.8 mi |
1:06:56 |
9:55 |
|
| 3/17/2020 |
Run |
Road |
Easy |
6.9 mi |
1:07:27 |
9:51 |
|
| 3/25/2020 |
Run |
Road |
Easy |
6.2 mi |
58:48 |
9:28 |
|
| 3/25/2020 |
Run |
Road |
Easy |
0.6 mi |
5:26 |
9:22 |
|
| 3/31/2020 |
Run |
Road |
Easy |
7.0 mi |
1:05:50 |
9:29 |
|
| 4/8/2020 |
Run |
Road |
Easy |
7.0 mi |
1:10:22 |
10:03 |
|
| 4/14/2020 |
Run |
Road |
Easy |
7.0 mi |
1:09:32 |
9:57 |
|
| 4/21/2020 |
Run |
Road |
Easy |
7.0 mi |
1:06:41 |
9:32 |
|
| 4/28/2020 |
Run |
Road |
Easy |
7.0 mi |
1:06:51 |
9:34 |
|
| 5/5/2020 |
Run |
Road |
Easy |
7.0 mi |
1:03:52 |
9:07 |
|
| 5/5/2020 |
Run |
Road |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 5/12/2020 |
Run |
Road |
Easy |
7.0 mi |
1:07:41 |
9:40 |
|
| 5/12/2020 |
Run |
Road |
Easy |
0.8 mi |
8:14 |
10:18 |
|
| 5/19/2020 |
Run |
Road |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 5/19/2020 |
Run |
Road |
Easy |
0.8 mi |
7:52 |
9:51 |
|
| 5/28/2020 |
Run |
Road |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 5/28/2020 |
Run |
Road |
Easy |
0.6 mi |
6:06 |
10:10 |
|
| 6/2/2020 |
Run |
Road |
Easy |
6.1 mi |
58:18 |
9:34 |
|
| 6/2/2020 |
Run |
Road |
Easy |
0.6 mi |
5:42 |
9:30 |
|
| 6/9/2020 |
Run |
Road |
Easy |
6.3 mi |
1:02:28 |
10:00 |
|
| 6/9/2020 |
Run |
Road |
Easy |
0.6 mi |
5:58 |
9:56 |
|
| 6/16/2020 |
Run |
Road |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 6/23/2020 |
Run |
Road |
Easy |
6.1 mi |
1:00:07 |
9:52 |
|
| 7/1/2020 |
Run |
Road |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 7/8/2020 |
Run |
Road |
Easy |
6.3 mi |
1:03:10 |
10:02 |
|
| 7/16/2020 |
Run |
Road |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 7/16/2020 |
Run |
Road |
Easy |
0.4 mi |
3:50 |
9:35 |
|
| 7/22/2020 |
Run |
Road |
Easy |
6.5 mi |
1:04:10 |
9:53 |
|
| 8/3/2020 |
Run |
Road |
Easy |
5.1 mi |
46:28 |
9:07 |
|
| 8/10/2020 |
Run |
Road |
Easy |
4.8 mi |
44:43 |
9:25 |
|
| 8/17/2020 |
Run |
Road |
Easy |
5.5 mi |
53:19 |
9:42 |
|
| 8/27/2020 |
Run |
Road |
Easy |
3.7 mi |
37:56 |
10:24 |
|
| 9/3/2020 |
Run |
Road |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 9/8/2020 |
Run |
Road |
Easy |
4.8 mi |
46:46 |
9:45 |
|
| 9/15/2020 |
Run |
Road |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 9/22/2020 |
Run |
Road |
Easy |
5.3 mi |
51:18 |
9:47 |
|
| 9/29/2020 |
Run |
Road |
Easy |
5.5 mi |
52:12 |
9:30 |
|
| 10/6/2020 |
Run |
Road |
Easy |
5.7 mi |
53:35 |
9:25 |
|
| 10/13/2020 |
Run |
Road |
Easy |
5.9 mi |
55:09 |
9:21 |
|
| 10/20/2020 |
Run |
Road |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 10/30/2020 |
Run |
Road |
Easy |
2.7 mi |
26:06 |
9:41 |
|
| 11/5/2020 |
Run |
Road |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 12/18/2020 |
Run |
Road |
Easy |
4.8 mi |
48:23 |
10:05 |
|
| 12/26/2020 |
Run |
Road |
Easy |
1.4 mi |
13:39 |
10:03 |
|
| 1/2/2021 |
Run |
Road |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 1/22/2021 |
Run |
Road |
Easy |
2.3 mi |
23:10 |
10:18 |
|
| 1/22/2021 |
Run |
Road |
Speed |
0.4 mi |
5:05 |
14:31 |
|
| 1/29/2021 |
Run |
Road |
Easy |
2.4 mi |
24:04 |
10:02 |
|
| 2/5/2021 |
Run |
Road |
Easy |
2.5 mi |
24:07 |
9:51 |
|
| 2/5/2021 |
Run |
Road |
Speed |
0.5 mi |
5:42 |
12:40 |
|
| 2/12/2021 |
Run |
Road |
Easy |
2.5 mi |
24:44 |
10:06 |
|
| 2/12/2021 |
Run |
Road |
Speed |
0.4 mi |
5:15 |
13:07 |
|
| 2/20/2021 |
Run |
Road |
Easy |
3.3 mi |
33:12 |
10:13 |
|
| 2/23/2021 |
Run |
Road |
Easy |
3.8 mi |
36:58 |
9:52 |
|
| 3/6/2021 |
Run |
Road |
Easy |
2.6 mi |
26:13 |
10:17 |
|
| 3/13/2021 |
Run |
Road |
Easy |
3.5 mi |
34:37 |
9:54 |
|
| 3/17/2021 |
Run |
Road |
Easy |
0.4 mi |
3:14 |
9:16 |
|
| 3/21/2021 |
Run |
Road |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/26/2021 |
Run |
Road |
Easy |
2.3 mi |
24:23 |
10:37 |
|
| 3/26/2021 |
Run |
Road |
Speed |
0.6 mi |
8:44 |
14:34 |
|
| 4/2/2021 |
Run |
Road |
Easy |
2.5 mi |
24:31 |
10:01 |
|
| 4/2/2021 |
Run |
Road |
Speed |
0.6 mi |
8:02 |
13:25 |
|
| 4/9/2021 |
Run |
Road |
Easy |
2.5 mi |
25:32 |
10:26 |
|
| 4/9/2021 |
Run |
Road |
Speed |
0.7 mi |
10:12 |
14:35 |
|
| 4/17/2021 |
Run |
Road |
Easy |
7.0 mi |
1:04:27 |
9:13 |
|
| 4/17/2021 |
Run |
Road |
Easy |
2.5 mi |
23:48 |
9:43 |
|
| 5/1/2021 |
Run |
Road |
Easy |
2.4 mi |
25:25 |
10:33 |
|
| 5/1/2021 |
Run |
Road |
Speed |
0.6 mi |
8:44 |
14:33 |
|
| 5/7/2021 |
Run |
Road |
Easy |
5.6 mi |
52:30 |
9:23 |
|
| 5/21/2021 |
Run |
Road |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 6/4/2021 |
Run |
Road |
Easy |
2.3 mi |
22:54 |
10:08 |
|
| 6/4/2021 |
Run |
Road |
Speed |
0.5 mi |
6:19 |
12:38 |
|
| 6/26/2021 |
Run |
Road |
Easy |
2.4 mi |
24:05 |
10:03 |
|
|