| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2020 |
Run |
Road |
Interval |
1.5 mi |
10:57 |
7:18 |
 |
| 4/11/2020 |
Run |
Road |
Easy |
1.1 mi |
10:33 |
10:03 |
|
| 4/17/2020 |
Run |
Road |
Easy |
0.9 mi |
9:45 |
11:05 |
|
| 4/17/2020 |
Run |
Road |
Easy |
0.5 mi |
5:17 |
10:34 |
|
| 4/24/2020 |
Run |
Road |
Tempo |
3.5 mi |
29:45 |
8:30 |
|
| 5/2/2020 |
Run |
Road |
Interval |
1.4 mi |
9:20 |
6:49 |
|
| 6/1/2020 |
Run |
Road |
Hill |
2.5 mi |
31:53 |
12:46 |
|
| 6/8/2020 |
Run |
Road |
Hill |
2.6 mi |
35:11 |
13:20 |
|
| 6/22/2020 |
Run |
Road |
Hill |
2.5 mi |
32:07 |
12:51 |
|
| 7/7/2020 |
Run |
Road |
Hill |
2.4 mi |
30:24 |
12:40 |
|
| 7/14/2020 |
Run |
Road |
Hill |
2.4 mi |
30:20 |
12:55 |
|
| 7/30/2020 |
Run |
Road |
Hill |
4.3 mi |
50:58 |
12:00 |
|
| 8/4/2020 |
Run |
Road |
Speed |
1.6 mi |
18:40 |
11:36 |
|
| 8/15/2020 |
Run |
Road |
Speed |
1.1 mi |
10:29 |
9:32 |
|
| 8/18/2020 |
Run |
Road |
Hill |
2.8 mi |
32:32 |
11:38 |
|
| 9/7/2020 |
Run |
Road |
Hill |
2.7 mi |
32:44 |
12:08 |
|
| 9/12/2020 |
Run |
Road |
Speed |
1.3 mi |
14:26 |
11:07 |
|
| 9/14/2020 |
Run |
Road |
Hill |
2.7 mi |
32:17 |
12:11 |
|
| 9/18/2020 |
Run |
Road |
Speed |
1.3 mi |
13:02 |
9:58 |
|
| 9/25/2020 |
Run |
Road |
Easy |
0.6 mi |
5:36 |
9:21 |
|
| 9/28/2020 |
Run |
Road |
Hill |
2.5 mi |
28:57 |
11:35 |
|
| 10/2/2020 |
Run |
Road |
Interval |
1.8 mi |
12:11 |
6:58 |
|
| 10/2/2020 |
Run |
Road |
Easy |
1.9 mi |
20:00 |
10:49 |
|
| 10/9/2020 |
Run |
Road |
Speed |
1.5 mi |
19:08 |
12:46 |
|
| 10/16/2020 |
Run |
Road |
Interval |
2.8 mi |
20:56 |
7:28 |
|
| 10/16/2020 |
Run |
Road |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/23/2020 |
Run |
Road |
Interval |
2.8 mi |
21:11 |
7:34 |
|
| 10/23/2020 |
Run |
Road |
Easy |
1.7 mi |
18:30 |
10:53 |
|
| 10/30/2020 |
Run |
Road |
Interval |
2.7 mi |
20:40 |
7:36 |
|
| 10/30/2020 |
Run |
Road |
Easy |
2.1 mi |
22:40 |
10:54 |
|
| 11/19/2020 |
Run |
Road |
Hill |
3.0 mi |
31:39 |
10:33 |
|
| 11/23/2020 |
Run |
Road |
Hill |
3.0 mi |
33:22 |
11:17 |
|
| 11/27/2020 |
Run |
Road |
Interval |
2.5 mi |
19:17 |
7:40 |
|
| 12/4/2020 |
Run |
Road |
Interval |
1.8 mi |
11:54 |
6:42 |
|
| 12/4/2020 |
Run |
Road |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 12/27/2020 |
Run |
Road |
Speed |
0.7 mi |
7:51 |
12:06 |
|
| 1/4/2021 |
Run |
Road |
Hill |
3.0 mi |
36:39 |
12:13 |
|
| 1/16/2021 |
Run |
Road |
Hill |
2.5 mi |
28:58 |
11:36 |
|
| 1/20/2021 |
Run |
Road |
Hill |
2.7 mi |
30:23 |
11:16 |
|
| 1/22/2021 |
Run |
Road |
Interval |
1.6 mi |
10:47 |
6:42 |
|
| 1/22/2021 |
Run |
Road |
Easy |
2.4 mi |
26:00 |
10:53 |
|
| 1/29/2021 |
Run |
Road |
Interval |
2.5 mi |
19:31 |
7:44 |
|
| 1/29/2021 |
Run |
Road |
Easy |
1.4 mi |
14:50 |
10:27 |
|
| 2/5/2021 |
Run |
Road |
Interval |
2.8 mi |
21:14 |
7:37 |
|
| 2/5/2021 |
Run |
Road |
Easy |
1.3 mi |
13:55 |
10:38 |
|
| 2/12/2021 |
Run |
Road |
Interval |
2.5 mi |
19:18 |
7:46 |
|
| 2/12/2021 |
Run |
Road |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/20/2021 |
Run |
Road |
Speed |
2.5 mi |
24:01 |
9:37 |
|
| 2/20/2021 |
Run |
Road |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 2/20/2021 |
Run |
Road |
Easy |
0.8 mi |
6:30 |
8:41 |
|
| 3/2/2021 |
Run |
Road |
Hill |
3.0 mi |
33:43 |
11:15 |
|
| 3/2/2021 |
Run |
Road |
Easy |
0.6 mi |
5:01 |
9:08 |
|
| 3/6/2021 |
Run |
Road |
Speed |
2.5 mi |
25:28 |
10:12 |
|
| 3/6/2021 |
Run |
Road |
Easy |
0.7 mi |
6:19 |
9:44 |
|
| 3/13/2021 |
Run |
Road |
Easy |
3.0 mi |
28:21 |
9:26 |
|
| 3/26/2021 |
Run |
Road |
Interval |
2.7 mi |
21:03 |
7:48 |
|
| 3/26/2021 |
Run |
Road |
Easy |
1.3 mi |
13:40 |
10:31 |
|
| 4/2/2021 |
Run |
Road |
Interval |
2.2 mi |
15:42 |
7:07 |
|
| 4/2/2021 |
Run |
Road |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 4/9/2021 |
Run |
Road |
Interval |
3.9 mi |
35:44 |
9:16 |
|
| 4/17/2021 |
Run |
Road |
Speed |
2.4 mi |
32:42 |
13:55 |
|
| 5/1/2021 |
Run |
Road |
Interval |
2.4 mi |
18:17 |
7:36 |
|
| 5/1/2021 |
Run |
Road |
Easy |
1.4 mi |
15:30 |
11:05 |
|
| 5/21/2021 |
Run |
Road |
Speed |
2.1 mi |
27:19 |
13:20 |
|
| 5/22/2021 |
Run |
Road |
Easy |
4.1 mi |
39:34 |
9:40 |
|
| 6/4/2021 |
Run |
Road |
Interval |
2.2 mi |
17:58 |
8:09 |
|
| 6/4/2021 |
Run |
Road |
Easy |
1.6 mi |
16:00 |
10:20 |
|
| 6/26/2021 |
Run |
Road |
Interval |
1.9 mi |
13:54 |
7:26 |
|
| 6/26/2021 |
Run |
Road |
Easy |
2.1 mi |
22:40 |
10:39 |
|
| 6/28/2021 |
Run |
Road |
Easy |
4.5 mi |
45:30 |
10:14 |
|
| 7/9/2021 |
Run |
Road |
Interval |
2.3 mi |
17:10 |
7:36 |
|
| 7/9/2021 |
Run |
Road |
Easy |
1.6 mi |
18:00 |
11:20 |
|
| 7/16/2021 |
Run |
Road |
Interval |
0.6 mi |
3:14 |
5:47 |
|
| 7/16/2021 |
Run |
Road |
Easy |
3.8 mi |
41:00 |
10:41 |
|
| 7/31/2021 |
Run |
Road |
Speed |
4.3 mi |
49:12 |
11:27 |
|
| 8/14/2021 |
Run |
Road |
Interval |
2.2 mi |
17:07 |
7:45 |
|
| 8/14/2021 |
Run |
Road |
Easy |
1.7 mi |
19:00 |
10:56 |
|
| 8/20/2021 |
Run |
Road |
Interval |
1.3 mi |
9:46 |
7:28 |
|
| 8/20/2021 |
Run |
Road |
Easy |
2.7 mi |
29:30 |
10:56 |
|
| 8/27/2021 |
Run |
Road |
Easy |
1.7 mi |
19:00 |
10:59 |
|
| 9/11/2021 |
Run |
Road |
Interval |
2.7 mi |
21:52 |
8:08 |
|
| 9/11/2021 |
Run |
Road |
Easy |
1.6 mi |
18:00 |
11:07 |
|
| 9/22/2021 |
Run |
Road |
Easy |
0.7 mi |
6:59 |
9:59 |
|
| 9/24/2021 |
Run |
Road |
Interval |
2.1 mi |
15:44 |
7:34 |
|
| 9/24/2021 |
Run |
Road |
Easy |
2.2 mi |
24:00 |
10:49 |
|
| 10/1/2021 |
Run |
Road |
Interval |
2.8 mi |
22:13 |
8:02 |
|
| 10/1/2021 |
Run |
Road |
Easy |
1.8 mi |
19:00 |
10:41 |
|
| 10/9/2021 |
Run |
Road |
Tempo |
3.9 mi |
33:06 |
8:36 |
|
| 10/9/2021 |
Run |
Road |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 10/29/2021 |
Run |
Road |
Tempo |
2.3 mi |
20:04 |
8:55 |
|
| 10/29/2021 |
Run |
Road |
Speed |
1.3 mi |
15:43 |
12:29 |
|
| 11/5/2021 |
Run |
Road |
Interval |
3.0 mi |
24:24 |
8:12 |
|
| 11/5/2021 |
Run |
Road |
Easy |
1.5 mi |
16:00 |
10:32 |
|
| 11/12/2021 |
Run |
Road |
Interval |
2.6 mi |
19:47 |
7:42 |
|
| 11/12/2021 |
Run |
Road |
Easy |
2.3 mi |
25:05 |
10:46 |
|
| 1/28/2022 |
Run |
Road |
Interval |
2.1 mi |
17:06 |
8:11 |
|
| 1/29/2022 |
Run |
Road |
Easy |
1.2 mi |
13:30 |
11:39 |
|
| 3/4/2022 |
Run |
Road |
Interval |
2.1 mi |
17:28 |
8:15 |
|
| 3/4/2022 |
Run |
Road |
Easy |
1.4 mi |
16:00 |
11:12 |
|
| 3/11/2022 |
Run |
Road |
Interval |
1.8 mi |
13:26 |
7:21 |
|
|