| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/1/2010 |
Run |
Backwards Run |
Easy |
0.2 mi |
5:15 |
25:03 |
 |
| 7/5/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:48 |
19:21 |
|
| 2/16/2024 |
Run |
Road |
Hill |
2.6 mi |
50:02 |
19:15 |
|
| 6/26/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:40 |
18:54 |
|
| 8/6/2022 |
Run |
Road |
Speed |
0.3 mi |
4:35 |
18:19 |
|
| 10/3/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:47 |
18:06 |
|
| 4/20/2024 |
Run |
Road |
Hill |
2.8 mi |
50:19 |
17:59 |
|
| 12/4/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:36 |
17:58 |
|
| 2/3/2023 |
Run |
Road |
Speed |
0.7 mi |
12:29 |
17:51 |
|
| 8/6/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:20 |
17:48 |
|
| 7/18/2010 |
Run |
Road |
Long |
1.0 mi |
17:41 |
17:41 |
|
| 8/26/2012 |
Run |
Backwards Run |
Easy |
0.2 mi |
2:39 |
17:41 |
|
| 7/25/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
6:09 |
17:34 |
|
| 10/24/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:23 |
17:33 |
|
| 7/9/2021 |
Run |
Road |
Speed |
0.9 mi |
14:38 |
17:13 |
|
| 9/17/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:26 |
17:10 |
|
| 4/22/2022 |
Run |
Road |
Speed |
0.8 mi |
12:44 |
16:59 |
|
| 8/29/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:26 |
16:58 |
|
| 9/18/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
5:05 |
16:58 |
|
| 8/27/2021 |
Run |
Road |
Speed |
0.9 mi |
15:04 |
16:45 |
|
| 1/29/2012 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:21 |
16:44 |
|
| 10/31/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
6:41 |
16:43 |
|
| 8/18/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:20 |
16:42 |
|
| 8/4/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:10 |
16:42 |
|
| 10/19/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:10 |
16:41 |
|
| 9/1/2016 |
Run |
Indoor Track |
Easy |
1.1 mi |
18:20 |
16:40 |
|
| 7/17/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:59 |
16:39 |
|
| 4/24/2024 |
Run |
Road |
Hill |
2.5 mi |
40:44 |
16:38 |
|
| 10/11/2023 |
Run |
Road |
Hill |
2.0 mi |
33:04 |
16:32 |
|
| 12/12/2011 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:16 |
16:23 |
|
| 1/11/2024 |
Run |
Road |
Hill |
2.8 mi |
44:58 |
16:21 |
|
| 9/15/2021 |
Run |
Road |
Speed |
1.4 mi |
22:53 |
16:21 |
|
| 10/6/2023 |
Run |
Road |
Speed |
0.5 mi |
8:09 |
16:19 |
|
| 7/31/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:04 |
16:18 |
|
| 9/11/2021 |
Run |
Road |
Speed |
0.9 mi |
13:48 |
16:14 |
|
| 1/28/2022 |
Run |
Road |
Speed |
0.5 mi |
8:07 |
16:14 |
|
| 8/22/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:52 |
16:14 |
|
| 12/10/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:03 |
16:12 |
|
| 8/20/2021 |
Run |
Road |
Speed |
0.9 mi |
13:45 |
16:11 |
|
| 12/18/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:02 |
16:10 |
|
| 9/12/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
5:39 |
16:09 |
|
| 8/25/2023 |
Run |
Road |
Hill |
1.8 mi |
28:33 |
16:08 |
|
| 10/9/2021 |
Run |
Road |
Speed |
0.6 mi |
8:52 |
16:08 |
|
| 8/14/2021 |
Run |
Road |
Speed |
0.8 mi |
12:03 |
16:05 |
|
| 8/15/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:11 |
16:04 |
|
| 9/22/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:30 |
16:04 |
|
| 1/1/2012 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:01 |
16:04 |
|
| 4/8/2022 |
Run |
Road |
Speed |
0.8 mi |
12:02 |
16:04 |
|
| 10/21/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:01 |
16:03 |
|
| 6/5/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:00 |
16:02 |
|
| 11/23/2010 |
Run |
Grass Field |
Easy |
0.8 mi |
12:00 |
16:00 |
|
| 6/13/2011 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:00 |
16:00 |
|
| 2/17/2020 |
Run |
Road |
Hill |
3.3 mi |
51:57 |
16:00 |
|
| 10/24/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
5:35 |
15:58 |
|
| 4/15/2022 |
Run |
Road |
Speed |
0.7 mi |
10:22 |
15:57 |
|
| 3/17/2023 |
Run |
Road |
Speed |
0.8 mi |
12:45 |
15:57 |
|
| 7/14/2010 |
Run |
Backwards Run |
Easy |
0.4 mi |
5:35 |
15:57 |
|
| 11/27/2021 |
Run |
Road |
Speed |
0.6 mi |
8:45 |
15:54 |
|
| 5/20/2023 |
Run |
Road |
Speed |
0.9 mi |
14:18 |
15:54 |
|
| 12/6/2023 |
Run |
Road |
Hill |
2.5 mi |
38:49 |
15:51 |
|
| 9/2/2022 |
Run |
Road |
Speed |
0.6 mi |
8:40 |
15:46 |
|
| 9/12/2023 |
Run |
Road |
Hill |
2.0 mi |
31:40 |
15:46 |
|
| 10/9/2017 |
Run |
Road |
Hill |
1.4 mi |
21:13 |
15:44 |
|
| 1/30/2024 |
Run |
Road |
Hill |
2.5 mi |
39:21 |
15:41 |
|
| 9/6/2023 |
Run |
Road |
Hill |
2.0 mi |
31:29 |
15:40 |
|
| 11/29/2023 |
Run |
Road |
Hill |
2.4 mi |
37:25 |
15:40 |
|
| 8/30/2023 |
Run |
Road |
Hill |
2.0 mi |
30:30 |
15:39 |
|
| 12/3/2010 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:07 |
15:37 |
|
| 8/21/2017 |
Run |
Road |
Hill |
1.2 mi |
17:56 |
15:36 |
|
| 12/7/2010 |
Run |
Backwards Run |
Easy |
0.2 mi |
3:07 |
15:34 |
|
| 9/29/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:40 |
15:33 |
|
| 5/20/2022 |
Run |
Road |
Speed |
0.6 mi |
8:32 |
15:31 |
|
| 9/27/2010 |
Run |
Backwards Run |
Easy |
0.3 mi |
4:39 |
15:30 |
|
| 10/28/2022 |
Run |
Road |
Speed |
0.8 mi |
11:36 |
15:28 |
|
| 9/9/2022 |
Run |
Road |
Speed |
0.8 mi |
11:35 |
15:28 |
|
| 9/24/2022 |
Run |
Road |
Speed |
0.7 mi |
10:48 |
15:27 |
|
| 3/27/2018 |
Run |
Road |
Hill |
1.5 mi |
23:06 |
15:24 |
|
| 1/4/2024 |
Run |
Road |
Hill |
2.5 mi |
38:29 |
15:24 |
|
| 1/1/2022 |
Run |
Road |
Speed |
2.0 mi |
30:47 |
15:24 |
|
| 10/1/2021 |
Run |
Road |
Speed |
0.9 mi |
13:50 |
15:23 |
|
| 10/21/2023 |
Run |
Road |
Hill |
3.1 mi |
47:35 |
15:21 |
|
| 4/17/2017 |
Run |
Road |
Speed |
0.6 mi |
9:10 |
15:17 |
|
| 5/11/2017 |
Run |
Road |
Hill |
1.2 mi |
18:16 |
15:14 |
|
| 8/23/2017 |
Run |
Road |
Speed |
0.8 mi |
11:23 |
15:11 |
|
| 10/21/2022 |
Run |
Road |
Speed |
0.7 mi |
10:37 |
15:10 |
|
| 7/11/2023 |
Run |
Road |
Hill |
2.5 mi |
37:51 |
15:09 |
|
| 10/11/2017 |
Run |
Road |
Speed |
0.7 mi |
9:50 |
15:08 |
|
| 5/12/2023 |
Run |
Road |
Speed |
0.8 mi |
12:06 |
15:08 |
|
| 9/27/2017 |
Run |
Road |
Speed |
0.7 mi |
9:49 |
15:07 |
|
| 2/23/2022 |
Run |
Road |
Hill |
3.0 mi |
45:20 |
15:07 |
|
| 6/2/2016 |
Run |
Trail |
Speed |
0.5 mi |
7:33 |
15:07 |
|
| 9/8/2023 |
Run |
Road |
Speed |
2.5 mi |
37:43 |
15:06 |
|
| 8/14/2017 |
Run |
Road |
Hill |
1.0 mi |
15:04 |
15:05 |
|
| 11/18/2022 |
Run |
Road |
Speed |
0.8 mi |
12:03 |
15:04 |
|
| 12/10/2021 |
Run |
Road |
Speed |
1.8 mi |
27:06 |
15:04 |
|
| 7/15/2022 |
Run |
Road |
Speed |
0.7 mi |
9:47 |
15:04 |
|
| 8/16/2018 |
Run |
Road |
Speed |
0.9 mi |
12:46 |
15:01 |
|
| 12/11/2016 |
Run |
Road |
Hill |
1.0 mi |
15:01 |
15:01 |
|
| 7/24/2010 |
Run |
Greenway |
Long |
2.4 mi |
36:00 |
15:00 |
|
| 8/4/2016 |
Run |
Indoor Track |
Speed |
0.2 mi |
3:00 |
15:00 |
|
|