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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
4/22/2020
Run
stuyvesant HS 2 (better)
Easy
6.2 mi
51:17
8:20
4/20/2020
Run
Park tour (msp-usp-tsp-sp-gsp)
Easy
4.7 mi
37:16
8:00
4/18/2020
Run
stuyvesant HS 2 (better)
Easy
6.2 mi
50:22
8:11
4/17/2020
Run
ave c to houston
Easy
3.9 mi
32:48
8:28
4/15/2020
Run
Central Park, arounds sheeps, bethesda
Easy
6.1 mi
51:24
8:25
4/14/2020
Run
WTC via 5th
Easy
5.1 mi
42:42
8:22
4/12/2020
Run
MONTGOMERY LOOP
Easy
6.1 mi
49:40
8:13
4/11/2020
Run
ERP: To track loop
Easy
3.9 mi
32:11
8:18
4/10/2020
Run
SEAL STATUE LOOP
Easy
5.0 mi
43:30
8:38
4/6/2020
Run
WTC via 5th
Easy
5.1 mi
42:27
8:19
4/4/2020
Run
ERP Track (by river)
Easy
4.2 mi
32:26
7:48
4/3/2020
Run
MONTGOMERY LOOP
Easy
6.1 mi
49:08
8:08
3/30/2020
Run
Easy
2.2 mi
17:13
7:50
3/28/2020
Run
MONTGOMERY LOOP
Easy
6.1 mi
51:00
8:26
3/27/2020
Run
ERP: To track loop
Easy
3.9 mi
31:14
8:03
3/25/2020
Run
WTC via broadway
Easy
5.7 mi
46:00
8:02
3/24/2020
Run
Easy
4.6 mi
37:00
8:03
3/19/2020
Run
ERP: To track loop
Easy
3.9 mi
30:11
7:47
3/17/2020
Run
SEAL STATUE LOOP
Easy
5.0 mi
40:30
8:03
3/15/2020
Run
ERP Track (by river)
Interval
4.1 mi
31:41
7:46
3/14/2020
Run
SEAL STATUE LOOP
Easy
5.0 mi
39:40
7:53
3/12/2020
Run
SEAL STATUE LOOP
Easy
7.1 mi
58:00
8:08
3/9/2020
Run
Hill
1.0 mi
7:45
7:45
3/7/2020
Run
Hill
7.3 mi
59:00
8:05
3/5/2020
Run
Hill
2.4 mi
20:00
8:18
3/2/2020
Run
Interval
1.5 mi
10:44
7:10
3/1/2020
Run
ERP Track (by river)
Interval
4.5 mi
33:32
7:25
2/29/2020
Run
MONTGOMERY BY RIVER O&B
Easy
6.1 mi
49:05
8:03
2/28/2020
Run
Easy
2.0 mi
14:54
7:27
2/25/2020
Run
Hill
1.0 mi
8:00
8:20
2/23/2020
Run
MONTGOMERY BY RIVER O&B
Easy
5.7 mi
43:15
7:37
2/18/2020
Run
Easy
1.1 mi
8:35
7:40
2/15/2020
Run
Hill
1.1 mi
9:00
8:16
2/12/2020
Run
Interval
2.0 mi
13:36
6:48
2/9/2020
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
48:47
7:56
2/8/2020
Run
Interval
4.4 mi
32:51
7:31
2/7/2020
Run
Easy
1.8 mi
13:09
7:31
2/5/2020
Run
Hill
1.9 mi
16:00
8:18
2/3/2020
Run
Interval
1.8 mi
12:13
6:59
2/1/2020
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
49:00
7:58
1/31/2020
Run
Easy
2.0 mi
15:42
7:51
1/29/2020
Run
Easy
1.0 mi
7:48
7:48
1/20/2020
Run
Hill
1.3 mi
11:00
8:28
1/18/2020
Run
Interval
1.8 mi
12:04
6:54
1/17/2020
Run
Hill
2.4 mi
20:00
8:18
1/16/2020
Run
Easy
1.0 mi
7:32
7:32
1/13/2020
Run
Easy
2.0 mi
15:15
7:38
1/12/2020
Run
SEAL STATUE BY RIVER O&B
Easy
5.1 mi
40:42
7:57
1/11/2020
Run
Interval
3.8 mi
29:22
7:42
1/9/2020
Run
Hill
1.7 mi
14:00
8:15
1/7/2020
Run
Interval
2.0 mi
15:22
7:41
1/5/2020
Run
Interval
1.0 mi
7:31
7:31
1/4/2020
Run
SEAL STATUE LOOP
Interval
5.0 mi
39:19
7:49
1/3/2020
Run
Interval
1.8 mi
12:24
7:06
12/28/2019
Run
Interval
4.5 mi
32:53
7:19
12/26/2019
Run
Easy
2.0 mi
15:00
7:30
12/25/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
49:05
7:59
12/24/2019
Run
Hill
2.4 mi
20:00
8:18
12/23/2019
Run
Easy
2.0 mi
14:56
7:28
12/21/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
50:00
8:08
12/20/2019
Run
Easy
2.0 mi
15:05
7:33
12/17/2019
Run
Easy
2.0 mi
14:58
7:29
12/15/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
50:35
8:13
12/14/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
48:00
7:48
12/13/2019
Run
Easy
2.0 mi
15:07
7:34
12/11/2019
Run
Hill
2.7 mi
22:00
8:15
12/9/2019
Run
Easy
3.0 mi
23:12
7:44
12/7/2019
Run
SEAL STATUE LOOP
Easy
5.0 mi
39:17
7:48
12/5/2019
Run
Hill
1.5 mi
12:00
8:17
12/3/2019
Run
Interval
2.0 mi
14:35
7:18
12/1/2019
Run
Easy
1.0 mi
7:31
7:31
11/30/2019
Run
SEAL STATUE BY RIVER O&B
Easy
5.1 mi
40:36
7:55
11/29/2019
Run
Hill
2.7 mi
22:00
8:19
11/28/2019
Run
ERP Track (by river)
Interval
4.5 mi
32:37
7:12
11/26/2019
Run
Interval
2.0 mi
13:35
6:48
11/24/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
48:47
7:56
11/23/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
50:46
8:15
11/21/2019
Run
Hill
2.7 mi
22:00
8:13
11/18/2019
Run
Easy
2.0 mi
15:18
7:39
11/17/2019
Run
MONTGOMERY LOOP
Easy
6.1 mi
48:44
8:04
11/16/2019
Run
MONTGOMERY BY RIVER O&B
Easy
6.2 mi
47:06
7:39
11/14/2019
Run
Hill
2.2 mi
18:00
8:20
11/12/2019
Run
Interval
3.0 mi
21:32
7:11
11/9/2019
Run
SEAL STATUE BY RIVER O&B
Easy
5.1 mi
38:41
7:33
11/6/2019
Run
Hill
2.7 mi
22:00
8:15
11/4/2019
Run
Easy
2.0 mi
15:18
7:39
11/3/2019
Run
MONTGOMERY LOOP
Easy
6.1 mi
49:31
8:12
11/2/2019
Run
ERP: To track loop
Easy
3.9 mi
30:32
7:53
10/30/2019
Run
Interval
2.0 mi
14:55
7:28
10/28/2019
Run
Hill
2.4 mi
20:00
8:18
10/26/2019
Run
ERP Track (by river)
Interval
4.5 mi
31:10
7:01
10/23/2019
Run
Interval
2.5 mi
18:05
7:14
10/21/2019
Run
Easy
2.0 mi
15:35
7:48
10/19/2019
Run
Easy
4.9 mi
38:13
7:48
10/18/2019
Run
Interval
3.0 mi
21:06
7:02
10/16/2019
Run
Interval
3.0 mi
21:30
7:10
10/12/2019
Run
maidstone loop
Easy
1.8 mi
13:38
7:45
10/10/2019
Run
Hill
2.7 mi
22:00
8:19
10/9/2019
Run
Interval
2.8 mi
19:40
7:10
10/4/2019
Run
SEAL STATUE LOOP
Easy
5.0 mi
39:35
7:52
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