Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/13/2008 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:25:14 |
8:32 |
|
1/10/2009 |
Run |
Runner's Choice 10k |
Race |
10.0 km |
53:39 |
8:39 |
|
11/12/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.2 mi |
1:19:22 |
9:42 |
|
1/4/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
8.2 mi |
1:19:39 |
9:44 |
|
11/24/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
10.3 mi |
1:40:15 |
9:44 |
|
11/17/2008 |
Run |
BlueRidge Loop |
Aerobic Zone |
10.3 mi |
1:41:33 |
9:54 |
|
1/6/2009 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:20:42 |
9:54 |
|
1/8/2009 |
Run |
BlueRidge Loop |
Aerobic Zone |
6.0 mi |
59:39 |
9:55 |
|
1/3/2009 |
Run |
Bear Creek |
Aerobic Zone |
10.5 mi |
1:43:53 |
9:57 |
|
12/5/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:42:52 |
10:02 |
|
12/7/2008 |
Run |
Cosmo O&B |
Easy |
8.1 mi |
1:21:16 |
10:02 |
|
12/12/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:43:08 |
10:04 |
|
11/20/2008 |
Run |
BlueRidge Loop |
Easy |
10.2 mi |
1:43:39 |
10:10 |
|
11/9/2008 |
Run |
Cosmo O&B |
Easy |
10.1 mi |
1:42:54 |
10:12 |
|
11/18/2008 |
Run |
BlueRidge Loop |
Easy |
10.2 mi |
1:44:37 |
10:16 |
|
11/7/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:23:50 |
10:16 |
|
12/3/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:45:30 |
10:17 |
|
1/1/2009 |
Run |
Bear Creek Trail |
Aerobic Zone |
10.4 mi |
1:47:30 |
10:19 |
|
11/10/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:24:27 |
10:19 |
|
12/19/2008 |
Run |
BlueRidge Loop |
Easy |
8.5 mi |
1:28:23 |
10:24 |
|
11/13/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:25:11 |
10:25 |
|
12/8/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:46:54 |
10:26 |
|
12/9/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:47:19 |
10:26 |
|
11/25/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:47:37 |
10:30 |
|
12/23/2008 |
Run |
Hwy 112 |
Easy |
10.1 mi |
1:46:15 |
10:32 |
|
12/4/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:48:14 |
10:33 |
|
11/30/2008 |
Run |
Cosmo O&B |
Easy |
16.3 mi |
2:52:07 |
10:33 |
|
12/6/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:49:43 |
10:36 |
|
11/19/2008 |
Run |
BlueRidge Loop |
Easy |
10.2 mi |
1:48:33 |
10:39 |
|
12/24/2008 |
Run |
Hwy 112 |
Easy |
10.1 mi |
1:47:30 |
10:40 |
|
11/14/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:27:08 |
10:40 |
|
11/28/2008 |
Run |
Cosmo O&B |
Easy |
12.0 mi |
2:08:15 |
10:41 |
|
1/5/2009 |
Run |
BlueRidge Loop |
Easy |
6.0 mi |
1:04:11 |
10:41 |
|
12/28/2008 |
Run |
Roaring River Loop |
Easy |
8.9 mi |
1:35:50 |
10:44 |
|
11/8/2008 |
Run |
Bear Creek Trail |
Aerobic Zone |
13.0 mi |
2:19:38 |
10:44 |
|
11/21/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:50:33 |
10:47 |
|
12/1/2008 |
Run |
BlueRidge Loop |
Recovery Run |
6.0 mi |
1:05:06 |
10:49 |
|
11/26/2008 |
Run |
BlueRidge Loop |
Easy |
11.3 mi |
2:01:53 |
10:50 |
|
11/6/2008 |
Run |
BlueRidge Loop |
Easy |
8.2 mi |
1:28:47 |
10:53 |
|
11/5/2008 |
Run |
Cosmo O&B |
Aerobic Zone |
16.2 mi |
2:56:10 |
10:54 |
|
12/27/2008 |
Run |
Roaring River Loop |
Easy |
8.9 mi |
1:37:49 |
10:58 |
|
12/29/2008 |
Run |
Bear Creek Trail |
Easy |
9.1 mi |
1:39:35 |
11:00 |
|
12/11/2008 |
Run |
BlueRidge Loop |
Recovery Run |
8.1 mi |
1:29:42 |
11:04 |
|
12/21/2008 |
Run |
Bear Creek Trail |
Easy |
10.4 mi |
1:54:52 |
11:06 |
|
11/27/2008 |
Run |
Bear Creek Trail |
Recovery Run |
11.5 mi |
2:08:43 |
11:11 |
|
12/2/2008 |
Run |
BlueRidge Loop |
Easy |
10.3 mi |
1:54:54 |
11:12 |
|
12/10/2008 |
Run |
BlueRidge Loop |
Recovery Run |
8.0 mi |
1:29:51 |
11:13 |
|
12/14/2008 |
Run |
Bear Creek Trail |
Recovery Run |
10.1 mi |
1:52:54 |
11:13 |
|
1/2/2009 |
Run |
BlueRidge Loop |
Easy |
8.1 mi |
1:31:26 |
11:16 |
|
12/13/2008 |
Run |
Cheese & Sauerkraut |
Easy |
5.0 mi |
59:11 |
11:45 |
|
12/26/2008 |
Run |
Roaring River O&B |
Easy |
12.5 mi |
2:28:04 |
11:50 |
|
12/1/2008 |
Run |
BlueRidge Loop |
Recovery Run |
6.0 mi |
1:14:29 |
12:20 |
|
|