| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/17/2013 |
Run |
Home Treadmill |
VO2 Max Interval |
5.0 mi |
|
|
 |
| 1/24/2022 |
Walk |
Home Treadmill |
Default |
3.2 mi |
13:57 |
4:25 |
|
| 2/5/2010 |
Run |
Home Treadmill |
Organized Race |
9.0 mi |
58:30 |
6:30 |
|
| 3/7/2009 |
Run |
Home Treadmill |
Tempo |
8.0 mi |
52:36 |
6:35 |
|
| 4/4/2009 |
Run |
Home Treadmill |
Organized Race |
8.0 mi |
52:40 |
6:35 |
|
| 8/29/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
52:42 |
6:36 |
|
| 4/2/2016 |
Run |
Home Treadmill |
Organized Race |
5.0 mi |
33:10 |
6:38 |
|
| 1/31/2009 |
Run |
Home Treadmill |
Organized Race |
8.0 mi |
53:05 |
6:39 |
|
| 7/25/2013 |
Run |
Home Treadmill |
General Aerobic |
6.5 mi |
43:25 |
6:39 |
|
| 1/14/2010 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:20:30 |
6:43 |
|
| 1/18/2013 |
Run |
Home Treadmill |
Organized Race |
7.0 mi |
47:14 |
6:45 |
|
| 8/13/2010 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/4/2016 |
Run |
Home Treadmill |
Organized Race |
7.0 mi |
47:40 |
6:49 |
|
| 8/29/2015 |
Run |
Home Treadmill |
Tempo |
7.0 mi |
47:52 |
6:51 |
|
| 1/30/2010 |
Run |
Home Treadmill |
Organized Race |
20.0 mi |
2:16:53 |
6:51 |
|
| 2/15/2013 |
Run |
Home Treadmill |
Organized Race |
7.0 mi |
48:02 |
6:52 |
|
| 1/2/2010 |
Run |
Home Treadmill |
Organized Race |
16.0 mi |
1:49:50 |
6:52 |
|
| 7/12/2010 |
Run |
Home Treadmill |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 1/22/2010 |
Run |
Home Treadmill |
Interval |
10.0 mi |
1:08:54 |
6:54 |
|
| 2/19/2010 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:08:57 |
6:54 |
|
| 8/23/2010 |
Run |
Home Treadmill |
Interval |
8.0 mi |
55:12 |
6:54 |
|
| 7/8/2013 |
Run |
Home Treadmill |
Tempo |
5.0 mi |
34:30 |
6:54 |
|
| 1/18/2009 |
Run |
Home Treadmill |
Tempo |
18.0 mi |
2:04:42 |
6:56 |
|
| 8/29/2010 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:04:57 |
6:57 |
|
| 12/14/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:16:22 |
6:57 |
|
| 9/26/2015 |
Run |
Home Treadmill |
Organized Race |
7.0 mi |
48:48 |
6:59 |
|
| 2/9/2010 |
Run |
Home Treadmill |
Interval |
12.0 mi |
1:23:42 |
6:59 |
|
| 6/20/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:19:40 |
6:59 |
|
| 9/13/2009 |
Run |
Home Treadmill |
Long |
18.0 mi |
2:05:50 |
7:00 |
|
| 6/15/2009 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:23:56 |
7:00 |
|
| 2/24/2010 |
Run |
Home Treadmill |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/1/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
49:10 |
7:02 |
|
| 1/25/2010 |
Run |
Home Treadmill |
Interval |
12.0 mi |
1:24:30 |
7:03 |
|
| 11/16/2009 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:10:30 |
7:03 |
|
| 3/29/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:21:09 |
7:04 |
|
| 4/10/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
56:30 |
7:04 |
|
| 8/14/2009 |
Run |
Home Treadmill |
Tempo |
11.0 mi |
1:17:55 |
7:05 |
|
| 8/26/2009 |
Run |
Home Treadmill |
Fartlek |
6.0 mi |
42:30 |
7:05 |
|
| 1/11/2009 |
Run |
Home Treadmill |
Long |
19.0 mi |
2:14:45 |
7:06 |
|
| 7/23/2010 |
Run |
Home Treadmill |
Tempo |
12.5 mi |
1:28:40 |
7:06 |
|
| 4/2/2022 |
Run |
Home Treadmill |
Organized Race |
10.0 km |
44:05 |
7:06 |
|
| 8/1/2010 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:22:00 |
7:06 |
|
| 7/15/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
56:50 |
7:07 |
|
| 2/13/2010 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:25:15 |
7:07 |
|
| 11/2/2009 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
57:10 |
7:07 |
|
| 3/8/2016 |
Run |
Home Treadmill |
VO2 Max Interval |
4.8 mi |
33:48 |
7:07 |
|
| 1/5/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:04:03 |
7:07 |
|
| 2/17/2023 |
Run |
Home Treadmill |
Race Pace |
6.1 mi |
43:11 |
7:08 |
|
| 6/24/2009 |
Run |
Home Treadmill |
Tempo |
14.0 mi |
1:39:47 |
7:08 |
|
| 2/1/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:04:10 |
7:08 |
|
| 3/25/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:18:35 |
7:09 |
|
| 3/2/2010 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
57:11 |
7:09 |
|
| 2/5/2009 |
Run |
Home Treadmill |
Interval |
7.0 mi |
50:06 |
7:10 |
|
| 4/18/2010 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
42:56 |
7:10 |
|
| 6/1/2009 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:26:00 |
7:10 |
|
| 4/7/2010 |
Run |
Home Treadmill |
Fartlek |
7.0 mi |
50:10 |
7:10 |
|
| 2/21/2013 |
Run |
Home Treadmill |
VO2 Max Interval |
6.0 mi |
43:00 |
7:10 |
|
| 1/18/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:04:40 |
7:12 |
|
| 3/10/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:05 |
7:12 |
|
| 9/16/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:10 |
7:12 |
|
| 8/20/2010 |
Run |
Home Treadmill |
Interval |
8.0 mi |
57:40 |
7:13 |
|
| 7/15/2013 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:12:07 |
7:13 |
|
| 4/22/2010 |
Run |
Home Treadmill |
Easy / Recovery |
10.2 mi |
1:13:16 |
7:13 |
|
| 8/5/2018 |
Run |
Home Treadmill |
Interval |
2.0 mi |
14:26 |
7:13 |
|
| 2/26/2010 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/30/2015 |
Run |
Home Treadmill |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 5/27/2009 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:19:30 |
7:14 |
|
| 1/21/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:35 |
7:15 |
|
| 4/30/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
28:58 |
7:15 |
|
| 5/31/2010 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
57:54 |
7:15 |
|
| 12/12/2009 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:03:14 |
7:15 |
|
| 1/29/2013 |
Run |
Home Treadmill |
VO2 Max Interval |
4.0 mi |
29:00 |
7:15 |
|
| 3/10/2015 |
Run |
Home Treadmill |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 6/23/2015 |
Run |
Home Treadmill |
Tempo |
8.5 mi |
1:01:40 |
7:16 |
|
| 2/27/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:18 |
7:16 |
|
| 2/27/2010 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:34:20 |
7:16 |
|
| 6/30/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:19:50 |
7:16 |
|
| 8/25/2015 |
Run |
Home Treadmill |
VO2 Max Interval |
7.0 mi |
50:50 |
7:16 |
|
| 7/31/2015 |
Run |
Home Treadmill |
Tempo |
11.0 mi |
1:19:54 |
7:16 |
|
| 1/18/2015 |
Run |
Home Treadmill |
General Aerobic |
7.5 mi |
54:29 |
7:16 |
|
| 1/8/2010 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
58:08 |
7:16 |
|
| 4/14/2015 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:12:40 |
7:16 |
|
| 4/2/2010 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
29:05 |
7:17 |
|
| 6/9/2009 |
Run |
Home Treadmill |
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
| 2/3/2023 |
Run |
Home Treadmill |
Race Pace |
10.1 mi |
1:13:28 |
7:17 |
|
| 2/16/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:41:53 |
7:17 |
|
| 9/8/2009 |
Run |
Home Treadmill |
Interval |
9.0 mi |
1:05:35 |
7:18 |
|
| 9/11/2009 |
Run |
Home Treadmill |
Fartlek |
9.0 mi |
1:05:35 |
7:18 |
|
| 12/19/2009 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:25:50 |
7:18 |
|
| 8/9/2009 |
Run |
Home Treadmill |
Fartlek |
5.5 mi |
40:07 |
7:18 |
|
| 3/5/2022 |
Run |
Home Treadmill |
Organized Race |
7.1 mi |
51:35 |
7:18 |
|
| 11/30/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/12/2010 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:49:30 |
7:18 |
|
| 2/15/2010 |
Run |
Home Treadmill |
Interval |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/7/2010 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:27:40 |
7:19 |
|
| 12/7/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:05 |
7:19 |
|
| 6/7/2010 |
Run |
Home Treadmill |
Long |
8.0 mi |
58:33 |
7:19 |
|
| 12/29/2009 |
Run |
Home Treadmill |
Long |
13.0 mi |
1:35:05 |
7:19 |
|
| 4/8/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:13:10 |
7:19 |
|
| 1/19/2010 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:42:30 |
7:20 |
|
|