| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
Treadmill |
Easy |
3.8 mi |
44:00 |
11:35 |
 |
| 4/16/2024 |
Run |
Treadmill |
Strides |
2.8 mi |
33:59 |
12:04 |
|
| 4/15/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/8/2024 |
Run |
Treadmill |
Default |
2.8 mi |
34:00 |
12:09 |
|
| 2/21/2022 |
Run |
Treadmill |
Aerobic Run |
3.1 mi |
30:27 |
9:50 |
|
| 2/21/2022 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
33:33 |
11:11 |
|
| 2/20/2022 |
Run |
Treadmill |
Aerobic Run |
2.6 mi |
25:20 |
9:45 |
|
| 2/20/2022 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
31:05 |
10:22 |
|
| 2/14/2021 |
Run |
Treadmill |
Aerobic Run |
6.4 mi |
1:05:00 |
10:13 |
|
| 3/6/2020 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:26:40 |
8:16 |
|
| 3/3/2020 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:01:22 |
8:47 |
|
| 2/29/2020 |
Run |
Treadmill |
Long Aerobic Run |
13.1 mi |
2:00:21 |
9:12 |
|
| 2/3/2020 |
Run |
Treadmill |
Aerobic Run |
7.3 mi |
1:09:59 |
9:36 |
|
| 1/30/2020 |
Run |
Treadmill |
Aerobic Run |
5.8 mi |
55:16 |
9:32 |
|
| 1/29/2020 |
Run |
Treadmill |
Aerobic Run |
3.2 mi |
30:03 |
9:24 |
|
| 1/29/2020 |
Run |
Treadmill |
Aerobic Run |
5.5 mi |
51:48 |
9:26 |
|
| 1/28/2020 |
Run |
Treadmill |
Aerobic Run |
6.2 mi |
1:00:03 |
9:42 |
|
| 1/15/2020 |
Run |
Treadmill |
Aerobic Run |
3.1 mi |
31:49 |
10:16 |
|
| 12/3/2019 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
19:18 |
9:39 |
|
| 12/3/2019 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:28 |
10:10 |
|
| 11/26/2019 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
39:56 |
9:59 |
|
| 11/22/2019 |
Run |
Treadmill |
PCR |
7.4 mi |
1:04:16 |
8:42 |
|
| 11/21/2019 |
Run |
Treadmill |
Jog |
3.5 mi |
38:00 |
10:52 |
|
| 11/18/2019 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:00 |
10:00 |
|
| 11/14/2019 |
Run |
Treadmill |
Time Trial |
4.0 mi |
33:37 |
8:25 |
|
| 11/12/2019 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:14 |
9:08 |
|
| 11/12/2019 |
Run |
Treadmill |
Fartlek |
5.8 mi |
52:28 |
9:08 |
|
| 11/11/2019 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
44:11 |
8:51 |
|
| 11/8/2019 |
Run |
Treadmill |
Strides |
4.1 mi |
37:50 |
9:14 |
|
| 11/6/2019 |
Run |
Treadmill |
Fartlek |
5.1 mi |
46:04 |
9:02 |
|
| 11/5/2019 |
Run |
Treadmill |
Strides |
4.2 mi |
36:29 |
8:42 |
|
| 10/31/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:57 |
8:53 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
4.0 mi |
34:15 |
8:34 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
10:40 |
10:41 |
|
| 10/29/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
18:08 |
9:05 |
|
| 10/22/2019 |
Run |
Treadmill |
Interval |
6.5 mi |
1:02:08 |
9:34 |
|
| 10/22/2019 |
Run |
Treadmill |
Jog |
1.0 mi |
11:30 |
11:31 |
|
| 10/21/2019 |
Run |
Treadmill |
Aerobic Run |
7.1 mi |
1:02:30 |
8:49 |
|
| 10/15/2019 |
Run |
Treadmill |
Strides |
4.5 mi |
41:30 |
9:14 |
|
| 10/5/2019 |
Run |
Treadmill |
Jog |
1.0 mi |
9:42 |
9:42 |
|
| 10/5/2019 |
Run |
Treadmill |
Jog |
2.0 mi |
18:14 |
9:07 |
|
| 9/30/2019 |
Run |
Treadmill |
Jog |
3.0 mi |
32:22 |
10:48 |
|
| 9/25/2019 |
Run |
Treadmill |
Interval |
7.6 mi |
1:01:18 |
8:04 |
|
| 9/18/2019 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:54 |
7:42 |
|
| 9/12/2019 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:37:03 |
8:45 |
|
| 9/11/2019 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:30:13 |
7:32 |
|
| 9/4/2019 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:26:33 |
7:32 |
|
| 9/1/2019 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
56:15 |
9:23 |
|
| 8/27/2019 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
43:57 |
8:48 |
|
| 8/20/2019 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
27:57 |
9:20 |
|
| 8/10/2019 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:26:50 |
7:54 |
|
| 8/8/2019 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:28:10 |
8:49 |
|
| 7/1/2019 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:04:45 |
8:38 |
|
| 6/28/2019 |
Run |
Treadmill |
Jog |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/25/2019 |
Run |
Treadmill |
Hill |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/23/2019 |
Run |
Treadmill |
Jog |
6.5 mi |
1:08:40 |
10:34 |
|
| 5/30/2019 |
Run |
Treadmill |
Aerobic Run |
7.1 mi |
1:04:49 |
9:08 |
|
| 5/24/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:37:07 |
7:29 |
|
| 5/22/2019 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:25:35 |
8:34 |
|
| 5/19/2019 |
Run |
Treadmill |
Long Aerobic Run |
19.0 mi |
2:34:20 |
8:08 |
|
| 5/13/2019 |
Run |
Treadmill |
Jog |
4.0 mi |
40:01 |
10:01 |
|
| 5/8/2019 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:09:30 |
8:42 |
|
| 5/3/2019 |
Run |
Treadmill |
Out & Back |
13.0 mi |
1:39:42 |
7:41 |
|
| 4/22/2019 |
Run |
Treadmill |
Aerobic Run |
11.6 mi |
1:38:22 |
8:29 |
|
| 4/19/2019 |
Run |
Treadmill |
Out & Back |
12.6 mi |
1:38:17 |
7:48 |
|
| 4/12/2019 |
Run |
Treadmill |
Out & Back |
12.5 mi |
1:38:22 |
7:53 |
|
| 4/7/2019 |
Run |
Treadmill |
Jog |
6.0 mi |
1:23:00 |
13:50 |
|
| 4/4/2019 |
Run |
Treadmill |
Jog |
6.0 mi |
1:02:30 |
10:25 |
|
| 4/2/2019 |
Run |
Treadmill |
Interval |
8.5 mi |
1:16:26 |
9:00 |
|
| 3/29/2019 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:33:00 |
7:45 |
|
| 3/26/2019 |
Run |
Treadmill |
Interval |
8.6 mi |
1:10:00 |
8:09 |
|
| 3/25/2019 |
Run |
Treadmill |
Aerobic Run |
10.6 mi |
1:32:01 |
8:41 |
|
| 3/22/2019 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:33:34 |
7:48 |
|
| 3/20/2019 |
Run |
Treadmill |
Aerobic Run |
11.7 mi |
1:40:12 |
8:34 |
|
| 3/19/2019 |
Run |
Treadmill |
Interval |
8.5 mi |
1:11:11 |
8:23 |
|
| 3/18/2019 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
38:11 |
8:30 |
|
| 3/18/2019 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
42:05 |
8:25 |
|
| 3/18/2019 |
Run |
Treadmill |
Aerobic Run |
1.0 mi |
9:37 |
9:37 |
|
| 3/16/2019 |
Run |
Treadmill |
Long Aerobic Run |
3.0 mi |
27:12 |
9:04 |
|
| 3/16/2019 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:41:02 |
9:12 |
|
| 3/15/2019 |
Run |
Treadmill |
Out & Back |
12.3 mi |
1:36:00 |
7:49 |
|
| 3/14/2019 |
Run |
Treadmill |
Jog |
4.1 mi |
44:07 |
10:46 |
|
| 3/13/2019 |
Run |
Treadmill |
Aerobic Run |
11.3 mi |
1:41:01 |
8:57 |
|
| 3/12/2019 |
Run |
Treadmill |
Interval |
8.3 mi |
1:13:53 |
8:55 |
|
| 3/11/2019 |
Run |
Treadmill |
Aerobic Run |
10.2 mi |
1:35:57 |
9:25 |
|
| 3/7/2019 |
Run |
Treadmill |
Aerobic Run |
6.2 mi |
59:23 |
9:35 |
|
| 3/6/2019 |
Run |
Treadmill |
Interval |
7.6 mi |
1:05:24 |
8:37 |
|
| 3/5/2019 |
Run |
Treadmill |
Aerobic Run |
9.5 mi |
1:24:25 |
8:54 |
|
| 3/4/2019 |
Run |
Treadmill |
Aerobic Run |
5.1 mi |
47:07 |
9:15 |
|
| 2/28/2019 |
Run |
Treadmill |
Aerobic Run |
6.6 mi |
59:02 |
8:57 |
|
| 2/15/2019 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
1:01:55 |
9:32 |
|
| 2/14/2019 |
Run |
Treadmill |
Aerobic Run |
9.1 mi |
1:20:11 |
8:49 |
|
| 2/12/2019 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:02 |
8:46 |
|
| 2/11/2019 |
Run |
Treadmill |
Jog |
5.9 mi |
54:59 |
9:20 |
|
| 2/9/2019 |
Run |
Treadmill |
Long Aerobic Run |
13.5 mi |
2:00:57 |
8:58 |
|
| 2/8/2019 |
Run |
Treadmill |
Out & Back |
10.1 mi |
1:19:03 |
7:50 |
|
| 2/7/2019 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
45:01 |
9:01 |
|
| 2/6/2019 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:04:11 |
9:11 |
|
| 2/5/2019 |
Run |
Treadmill |
Aerobic Run |
10.4 mi |
1:30:13 |
8:41 |
|
| 2/4/2019 |
Run |
Treadmill |
Jog |
4.6 mi |
44:48 |
9:45 |
|
|