| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2009 |
Run |
Roaming Around the City |
Long |
6.0 mi |
56:46 |
9:24 |
 |
| 1/11/2009 |
Run |
Roaming Around the City |
Long |
7.1 mi |
1:09:32 |
9:50 |
|
| 1/30/2009 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
40:19 |
9:52 |
|
| 2/4/2009 |
Run |
Roaming Around the City |
Easy |
2.9 mi |
27:09 |
9:30 |
|
| 2/8/2009 |
Run |
Roaming Around the City |
Long |
9.0 mi |
1:27:06 |
9:41 |
|
| 2/10/2009 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
27:28 |
8:56 |
|
| 2/22/2009 |
Run |
Roaming Around the City |
Long |
9.0 mi |
1:25:20 |
9:27 |
|
| 3/1/2009 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
51:27 |
9:20 |
|
| 3/2/2009 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
44:23 |
8:38 |
|
| 3/4/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
57:17 |
9:26 |
|
| 3/8/2009 |
Run |
Roaming Around the City |
Long |
10.1 mi |
1:39:26 |
9:50 |
|
| 3/12/2009 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
49:05 |
9:44 |
|
| 3/15/2009 |
Run |
Roaming Around the City |
Long |
11.1 mi |
1:44:38 |
9:26 |
|
| 3/16/2009 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
54:39 |
10:45 |
|
| 3/22/2009 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:54:51 |
9:29 |
|
| 3/27/2009 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
50:30 |
9:47 |
|
| 4/1/2009 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
42:12 |
9:32 |
|
| 4/5/2009 |
Run |
Roaming Around the City |
Long |
10.0 mi |
1:34:35 |
9:26 |
|
| 4/7/2009 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
45:34 |
8:46 |
|
| 4/12/2009 |
Run |
Roaming Around the City |
Long |
10.2 mi |
1:38:06 |
9:39 |
|
| 4/20/2009 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 4/26/2009 |
Run |
Roaming Around the City |
Long |
9.1 mi |
1:27:46 |
9:37 |
|
| 4/27/2009 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
50:33 |
9:43 |
|
| 5/1/2009 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
46:42 |
9:11 |
|
| 5/3/2009 |
Run |
Roaming Around the City |
Long |
10.7 mi |
1:40:33 |
9:26 |
|
| 5/11/2009 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
43:29 |
8:32 |
|
| 5/16/2009 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
37:35 |
8:54 |
|
| 5/17/2009 |
Run |
Roaming Around the City |
Long |
11.1 mi |
1:36:31 |
8:43 |
|
| 5/18/2009 |
Run |
Roaming Around the City |
Recovery |
5.4 mi |
50:12 |
9:23 |
|
| 5/21/2009 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
57:54 |
9:04 |
|
| 5/24/2009 |
Run |
Roaming Around the City |
Long |
11.2 mi |
1:40:52 |
8:59 |
|
| 5/27/2009 |
Run |
Roaming Around the City |
Recovery |
1.1 mi |
10:11 |
9:16 |
|
| 5/28/2009 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
33:00 |
9:07 |
|
| 5/29/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
27:53 |
8:10 |
|
| 5/30/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
30:33 |
8:53 |
|
| 6/1/2009 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
47:03 |
9:17 |
|
| 6/4/2009 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
33:00 |
9:07 |
|
| 6/7/2009 |
Run |
Roaming Around the City |
Long |
10.1 mi |
1:29:19 |
8:51 |
|
| 6/8/2009 |
Run |
Roaming Around the City |
Recovery |
5.4 mi |
52:37 |
9:48 |
|
| 6/12/2009 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 6/13/2009 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
32:12 |
9:00 |
|
| 6/18/2009 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:00:10 |
9:12 |
|
| 6/21/2009 |
Run |
Roaming Around the City |
Long |
10.7 mi |
1:36:58 |
9:04 |
|
| 6/23/2009 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
44:37 |
9:46 |
|
| 6/27/2009 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
31:10 |
9:22 |
|
| 7/1/2009 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
18:52 |
9:24 |
|
| 7/1/2009 |
Run |
Roaming Around the City |
Recovery |
1.4 mi |
13:11 |
9:30 |
|
| 7/1/2009 |
Run |
Roaming Around the City |
Tempo |
4.0 mi |
29:25 |
7:21 |
|
| 7/3/2009 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
31:06 |
9:45 |
|
| 7/4/2009 |
Run |
Roaming Around the City |
Recovery |
1.4 mi |
13:06 |
9:18 |
|
| 7/4/2009 |
Run |
Roaming Around the City |
Easy |
1.7 mi |
16:12 |
9:43 |
|
| 7/5/2009 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:42:40 |
9:55 |
|
| 7/9/2009 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
42:52 |
10:00 |
|
| 7/11/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
32:53 |
9:46 |
|
| 7/12/2009 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:56:29 |
9:38 |
|
| 7/14/2009 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
45:01 |
9:48 |
|
| 7/16/2009 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
45:09 |
9:43 |
|
| 7/21/2009 |
Run |
Roaming Around the City |
Easy |
1.4 mi |
13:47 |
9:35 |
|
| 7/23/2009 |
Run |
Roaming Around the City |
Easy |
3.0 mi |
27:59 |
9:22 |
|
| 7/25/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
31:45 |
9:27 |
|
| 7/26/2009 |
Run |
Roaming Around the City |
Long |
11.3 mi |
1:47:49 |
9:31 |
|
| 7/31/2009 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
30:47 |
9:13 |
|
| 8/3/2009 |
Run |
Roaming Around the City |
Recovery |
6.2 mi |
1:01:29 |
9:53 |
|
| 8/5/2009 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:05:47 |
9:33 |
|
| 8/6/2009 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:01:36 |
9:46 |
|
| 8/12/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
54:09 |
8:56 |
|
| 8/13/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
56:21 |
9:11 |
|
| 8/14/2009 |
Run |
Roaming Around the City |
Long |
12.2 mi |
1:51:02 |
9:06 |
|
| 8/19/2009 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:42 |
8:33 |
|
| 8/23/2009 |
Run |
Roaming Around the City |
Long |
13.2 mi |
1:59:01 |
9:04 |
|
| 8/30/2009 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:28:40 |
8:34 |
|
| 9/1/2009 |
Run |
Roaming Around the City |
Recovery |
1.6 mi |
15:15 |
9:29 |
|
| 9/7/2009 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
57:46 |
9:49 |
|
| 9/8/2009 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
53:38 |
9:24 |
|
| 9/9/2009 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
59:09 |
10:02 |
|
| 9/10/2009 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
38:24 |
8:54 |
|
| 9/12/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
29:58 |
8:57 |
|
| 9/14/2009 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
55:01 |
10:54 |
|
| 9/17/2009 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
37:40 |
9:13 |
|
| 9/22/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
57:35 |
9:29 |
|
| 9/24/2009 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
59:34 |
9:22 |
|
| 9/25/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
56:52 |
9:20 |
|
| 9/27/2009 |
Run |
Roaming Around the City |
Long |
12.4 mi |
1:46:16 |
8:37 |
|
| 9/30/2009 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
40:03 |
9:17 |
|
| 10/3/2009 |
Run |
Roaming Around the City |
Recovery |
5.8 mi |
55:08 |
9:33 |
|
| 10/6/2009 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:26 |
9:33 |
|
| 10/7/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 10/10/2009 |
Run |
Roaming Around the City |
Easy |
6.4 mi |
58:44 |
9:08 |
|
| 10/14/2009 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
58:41 |
9:44 |
|
| 10/15/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
57:11 |
8:51 |
|
| 10/17/2009 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:00:26 |
9:07 |
|
| 10/18/2009 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:49:05 |
9:03 |
|
| 10/21/2009 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
40:06 |
9:43 |
|
| 10/23/2009 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
47:30 |
9:26 |
|
| 10/24/2009 |
Run |
Roaming Around the City |
Recovery |
3.3 mi |
29:15 |
9:00 |
|
| 10/26/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:07 |
9:18 |
|
| 10/27/2009 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:00:01 |
9:05 |
|
| 10/28/2009 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:00:02 |
8:57 |
|
| 10/29/2009 |
Run |
Roaming Around the City |
Recovery |
2.0 mi |
19:58 |
9:59 |
|
| 10/29/2009 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
18:09 |
9:05 |
|
|