| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/8/2016 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
26:39 |
8:40 |
 |
| 2/26/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
3.6 mi |
27:00 |
7:30 |
|
| 1/5/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.2 mi |
27:10 |
8:24 |
|
| 4/15/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.3 mi |
27:11 |
8:22 |
|
| 1/19/2016 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
27:28 |
8:56 |
|
| 10/25/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.7 mi |
27:41 |
7:26 |
|
| 5/8/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
27:50 |
9:17 |
|
| 4/15/2015 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
27:54 |
8:54 |
|
| 5/3/2016 |
Run |
City Park |
Tempo |
3.8 mi |
28:00 |
7:27 |
|
| 6/1/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
28:05 |
8:39 |
|
| 2/3/2017 |
Run |
City Park |
Easy |
3.2 mi |
28:06 |
8:54 |
|
| 4/25/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:08 |
9:23 |
|
| 6/29/2016 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
28:10 |
8:25 |
|
| 8/9/2016 |
Run |
Jr High Track |
Intervals |
4.0 mi |
28:13 |
7:04 |
|
| 3/8/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
28:16 |
8:33 |
|
| 4/23/2020 |
Run |
Treadmill |
Treadmill |
3.0 mi |
28:30 |
9:30 |
|
| 11/6/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
28:42 |
8:41 |
|
| 10/18/2016 |
Run |
Scenic Rivers Blvd / Salem |
Easy |
3.4 mi |
28:52 |
8:31 |
|
| 4/4/2015 |
Run |
Jr High Track |
Tempo |
4.0 mi |
28:56 |
7:14 |
|
| 12/16/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
28:56 |
8:45 |
|
| 6/19/2016 |
Run |
Track / Streets with Rolling Hills |
Intervals |
4.3 mi |
29:27 |
6:52 |
|
| 12/8/2016 |
Run |
Roaming Around the City |
Tempo |
3.8 mi |
29:37 |
7:54 |
|
| 6/19/2016 |
Run |
Hubble Creek Valley Loop |
Long |
3.6 mi |
29:59 |
8:26 |
|
| 1/10/2016 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:29 |
|
| 1/15/2016 |
Run |
Neighborhood Loop |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2018 |
Run |
Deerwood |
Repeats |
3.1 mi |
30:00 |
9:49 |
|
| 5/22/2018 |
Run |
Deerwood |
Repeats |
3.1 mi |
30:00 |
9:45 |
|
| 8/7/2018 |
Run |
City Park / Hubble Creek Trail |
Tempo |
3.9 mi |
30:00 |
7:39 |
|
| 1/10/2020 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:44 |
|
| 2/9/2020 |
Run |
Treadmill |
Treadmill |
3.3 mi |
30:00 |
8:59 |
|
| 12/23/2016 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
30:45 |
8:42 |
|
| 1/10/2017 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:59 |
7:36 |
|
| 11/3/2017 |
Run |
City Park |
Easy |
3.4 mi |
31:02 |
9:03 |
|
| 1/10/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.4 mi |
31:09 |
9:05 |
|
| 5/22/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.1 mi |
31:58 |
7:54 |
|
| 12/13/2018 |
Run |
Treadmill |
Treadmill |
3.6 mi |
32:00 |
8:52 |
|
| 8/12/2020 |
Run |
Treadmill |
Treadmill |
3.4 mi |
32:00 |
9:19 |
|
| 3/2/2016 |
Run |
Rolla / Rolla Track |
Easy |
3.9 mi |
32:12 |
8:21 |
|
| 11/1/2016 |
Run |
Jr High Track |
Intervals |
4.8 mi |
32:20 |
6:46 |
|
| 5/3/2016 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
32:57 |
8:22 |
|
| 12/2/2016 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
32:57 |
8:39 |
|
| 10/18/2016 |
Run |
Salem High School (Blue) Track |
Tempo |
4.5 mi |
33:00 |
7:18 |
|
| 7/7/2016 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
33:39 |
8:45 |
|
| 12/21/2017 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
33:40 |
8:41 |
|
| 1/19/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.0 mi |
33:51 |
8:23 |
|
| 5/30/2019 |
Run |
Treadmill |
Treadmill |
3.7 mi |
34:00 |
9:15 |
|
| 1/18/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
34:15 |
9:14 |
|
| 1/5/2016 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
34:33 |
8:52 |
|
| 11/15/2015 |
Run |
Cape LaCroix Trail |
Long |
4.2 mi |
34:43 |
8:21 |
|
| 12/8/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
34:59 |
9:04 |
|
| 10/23/2015 |
Run |
City Park |
Tempo |
4.8 mi |
35:00 |
7:22 |
|
| 8/17/2018 |
Run |
City Park / Hubble Creek Trail |
Tempo |
4.5 mi |
35:00 |
7:43 |
|
| 5/24/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
35:39 |
8:30 |
|
| 9/11/2016 |
Run |
Roaming Around the City |
Long |
4.2 mi |
35:46 |
8:29 |
|
| 5/7/2018 |
Run |
Roaming Around the City |
Recovery |
3.9 mi |
35:46 |
9:18 |
|
| 12/21/2017 |
Run |
Roaming Around the City |
Tempo |
4.7 mi |
36:00 |
7:36 |
|
| 1/4/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.7 mi |
36:00 |
7:45 |
|
| 2/16/2018 |
Run |
Treadmill |
Treadmill @ 1.5% |
4.6 mi |
36:00 |
7:46 |
|
| 3/28/2018 |
Run |
Treadmill |
Treadmill |
4.0 mi |
36:00 |
8:55 |
|
| 6/6/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
36:18 |
8:20 |
|
| 12/8/2017 |
Run |
Jr High Track |
Tempo |
4.8 mi |
36:21 |
7:40 |
|
| 10/23/2015 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
36:34 |
8:40 |
|
| 3/8/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.6 mi |
37:00 |
8:03 |
|
| 9/19/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
37:06 |
8:58 |
|
| 10/3/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
37:11 |
8:28 |
|
| 7/21/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
37:40 |
8:39 |
|
| 4/26/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.5 mi |
38:00 |
8:25 |
|
| 12/17/2019 |
Run |
Treadmill |
Treadmill |
4.2 mi |
38:00 |
9:02 |
|
| 3/31/2020 |
Run |
Treadmill |
Treadmill |
4.1 mi |
38:00 |
9:11 |
|
| 5/9/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.7 mi |
38:10 |
8:10 |
|
| 8/9/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:30 |
9:20 |
|
| 8/17/2018 |
Run |
City Park |
Easy |
4.4 mi |
39:19 |
9:00 |
|
| 11/11/2015 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:58 |
8:32 |
|
| 3/16/2016 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
39:58 |
8:38 |
|
| 4/22/2016 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 4/26/2016 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
40:00 |
8:16 |
|
| 9/21/2016 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 8/7/2018 |
Run |
City Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/13/2018 |
Run |
Treadmill |
Treadmill |
4.5 mi |
40:00 |
8:55 |
|
| 5/12/2020 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:00 |
9:20 |
|
| 10/22/2017 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:25 |
9:28 |
|
| 5/22/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
40:31 |
8:34 |
|
| 5/22/2015 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
40:35 |
8:26 |
|
| 9/27/2017 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
40:37 |
8:23 |
|
| 2/14/2016 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:38 |
9:33 |
|
| 8/27/2016 |
Run |
Roaming Around the City |
Long |
4.9 mi |
40:43 |
8:19 |
|
| 7/12/2018 |
Run |
City Park |
Easy |
4.6 mi |
40:44 |
8:54 |
|
| 8/27/2016 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.8 mi |
40:57 |
7:08 |
|
| 3/10/2018 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
41:33 |
8:52 |
|
| 5/8/2015 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
41:34 |
8:21 |
|
| 1/30/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.8 mi |
41:58 |
8:49 |
|
| 3/19/2020 |
Run |
Treadmill |
Treadmill |
4.5 mi |
42:00 |
9:23 |
|
| 6/8/2016 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
42:03 |
8:14 |
|
| 5/13/2016 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
42:47 |
8:26 |
|
| 6/19/2016 |
Run |
Roaming Around the City |
Long |
5.3 mi |
43:04 |
8:13 |
|
| 5/24/2016 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
43:22 |
8:23 |
|
| 6/13/2018 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
43:35 |
9:04 |
|
| 6/29/2017 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
43:54 |
8:42 |
|
| 11/6/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
6.0 mi |
44:00 |
7:23 |
|
| 6/23/2018 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
44:27 |
8:48 |
|