| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2015 |
Run |
|
Easy |
4.7 mi |
50:31 |
10:51 |
 |
| 9/4/2016 |
Run |
Cape Girardeau |
Easy |
8.9 mi |
1:10:56 |
8:01 |
|
| 9/4/2016 |
Run |
Cape Girardeau |
Speed/Drills |
0.3 mi |
5:24 |
15:53 |
|
| 11/15/2015 |
Run |
Cape LaCroix Trail |
Long |
4.2 mi |
34:43 |
8:21 |
|
| 5/16/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:32 |
|
| 6/13/2015 |
Run |
City Park |
Long |
15.0 mi |
2:09:51 |
8:40 |
|
| 6/30/2015 |
Run |
City Park |
Speed/Drills |
0.9 mi |
11:35 |
13:01 |
|
| 6/30/2015 |
Run |
City Park |
Repeats |
0.5 mi |
9:00 |
18:23 |
|
| 10/23/2015 |
Run |
City Park |
Tempo |
4.8 mi |
35:00 |
7:22 |
|
| 11/18/2015 |
Run |
City Park |
Speed/Drills |
0.6 mi |
9:17 |
15:29 |
|
| 12/6/2015 |
Run |
City Park |
Repeats |
1.1 mi |
15:32 |
14:08 |
|
| 12/26/2015 |
Run |
City Park |
Repeats |
0.7 mi |
11:15 |
17:19 |
|
| 1/31/2016 |
Run |
City Park |
Speed/Drills |
1.8 mi |
25:47 |
14:35 |
|
| 2/26/2016 |
Run |
City Park |
Speed/Drills |
1.2 mi |
20:14 |
16:52 |
|
| 3/27/2016 |
Run |
City Park |
Speed/Drills |
1.3 mi |
20:35 |
16:13 |
|
| 4/22/2016 |
Run |
City Park |
Tempo |
2.6 mi |
20:00 |
7:37 |
|
| 5/3/2016 |
Run |
City Park |
Tempo |
3.8 mi |
28:00 |
7:27 |
|
| 5/18/2016 |
Run |
City Park |
Repeats |
1.1 mi |
17:00 |
14:55 |
|
| 5/24/2016 |
Run |
City Park |
Repeats |
1.1 mi |
17:24 |
15:33 |
|
| 6/1/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 6/8/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 6/19/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 6/29/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 6/29/2016 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:18 |
15:47 |
|
| 7/17/2016 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 8/21/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 8/27/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
16:57 |
|
| 9/11/2016 |
Run |
City Park |
Speed/Drills |
1.2 mi |
19:18 |
16:22 |
|
| 10/8/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 10/25/2016 |
Run |
City Park |
Repeats |
0.4 mi |
8:00 |
18:37 |
|
| 11/6/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 11/19/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 12/2/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 12/16/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
17:52 |
|
| 12/23/2016 |
Run |
City Park |
Repeats |
0.6 mi |
10:00 |
18:11 |
|
| 2/3/2017 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:57 |
|
| 2/3/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:09 |
14:28 |
|
| 2/3/2017 |
Run |
City Park |
Easy |
3.2 mi |
28:06 |
8:54 |
|
| 2/17/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 2/17/2017 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:47 |
15:59 |
|
| 11/3/2017 |
Run |
City Park |
Easy |
3.4 mi |
31:02 |
9:03 |
|
| 11/3/2017 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 11/3/2017 |
Run |
City Park |
Speed/Drills |
0.9 mi |
14:58 |
16:06 |
|
| 4/30/2018 |
Run |
City Park |
Recovery |
2.7 mi |
24:33 |
9:14 |
|
| 7/12/2018 |
Run |
City Park |
Easy |
4.6 mi |
40:44 |
8:54 |
|
| 8/7/2018 |
Run |
City Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/17/2018 |
Run |
City Park |
Easy |
4.4 mi |
39:19 |
9:00 |
|
| 6/3/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.9 mi |
57:31 |
8:24 |
|
| 6/6/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
36:18 |
8:20 |
|
| 7/21/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
37:40 |
8:39 |
|
| 10/3/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.4 mi |
37:11 |
8:28 |
|
| 1/30/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.8 mi |
41:58 |
8:49 |
|
| 4/6/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.3 mi |
55:43 |
8:49 |
|
| 4/26/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.5 mi |
38:00 |
8:25 |
|
| 5/22/2018 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
40:31 |
8:34 |
|
| 8/7/2018 |
Run |
City Park / Hubble Creek Trail |
Tempo |
3.9 mi |
30:00 |
7:39 |
|
| 8/17/2018 |
Run |
City Park / Hubble Creek Trail |
Tempo |
4.5 mi |
35:00 |
7:43 |
|
| 6/6/2017 |
Run |
Deerwood |
Repeats |
2.1 mi |
20:00 |
9:21 |
|
| 7/21/2017 |
Run |
Deerwood |
Repeats |
2.1 mi |
20:00 |
9:43 |
|
| 10/3/2017 |
Run |
Deerwood |
Repeats |
2.1 mi |
20:00 |
9:27 |
|
| 1/30/2018 |
Run |
Deerwood |
Repeats |
3.1 mi |
30:00 |
9:49 |
|
| 4/26/2018 |
Run |
Deerwood |
Repeats |
2.6 mi |
25:00 |
9:46 |
|
| 5/22/2018 |
Run |
Deerwood |
Repeats |
3.1 mi |
30:00 |
9:45 |
|
| 2/26/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
3.6 mi |
27:00 |
7:30 |
|
| 6/1/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Intervals |
2.1 mi |
17:02 |
7:58 |
|
| 12/2/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
2.8 mi |
21:00 |
7:27 |
|
| 3/16/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.7 mi |
20:01 |
7:32 |
|
| 5/18/2016 |
Run |
Hubble Creek Valley Loop |
Easy |
5.7 mi |
47:08 |
8:17 |
|
| 6/19/2016 |
Run |
Hubble Creek Valley Loop |
Long |
3.6 mi |
29:59 |
8:26 |
|
| 9/21/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.8 mi |
20:00 |
7:17 |
|
| 10/25/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.7 mi |
27:41 |
7:26 |
|
| 11/6/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
6.0 mi |
44:00 |
7:23 |
|
| 12/23/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.9 mi |
22:03 |
7:30 |
|
| 4/26/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
19.3 mi |
2:45:00 |
8:34 |
|
| 12/6/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.7 mi |
2:27:07 |
8:50 |
|
| 1/31/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.7 mi |
1:54:50 |
9:02 |
|
| 6/3/2015 |
Run |
JC Greenway |
Easy |
8.6 mi |
1:18:04 |
9:03 |
|
| 4/4/2015 |
Run |
Jr High Track |
Tempo |
4.0 mi |
28:56 |
7:14 |
|
| 5/16/2015 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
13:50 |
9:14 |
|
| 4/5/2016 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
13:49 |
14:24 |
|
| 5/9/2016 |
Run |
Jr High Track |
Tempo |
3.4 mi |
24:00 |
7:00 |
|
| 5/13/2016 |
Run |
Jr High Track |
Intervals |
1.1 mi |
10:26 |
9:14 |
|
| 6/8/2016 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
12:26 |
8:39 |
|
| 7/7/2016 |
Run |
Jr High Track |
Intervals |
3.6 mi |
24:42 |
6:56 |
|
| 7/17/2016 |
Run |
Jr High Track |
Intervals |
3.0 mi |
21:10 |
7:02 |
|
| 7/24/2016 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
17:03 |
15:14 |
|
| 7/24/2016 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:33 |
7:24 |
|
| 8/9/2016 |
Run |
Jr High Track |
Intervals |
4.0 mi |
28:13 |
7:04 |
|
| 11/1/2016 |
Run |
Jr High Track |
Intervals |
4.8 mi |
32:20 |
6:46 |
|
| 11/26/2016 |
Run |
Jr High Track |
Speed/Drills |
0.8 mi |
12:49 |
17:06 |
|
| 1/18/2017 |
Run |
Jr High Track |
Speed/Drills |
0.5 mi |
5:30 |
11:43 |
|
| 1/18/2017 |
Run |
Jr High Track |
Tempo |
2.9 mi |
21:19 |
7:29 |
|
| 5/24/2017 |
Run |
Jr High Track |
Speed/Drills |
1.3 mi |
17:10 |
12:55 |
|
| 9/27/2017 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
17:36 |
12:51 |
|
| 12/8/2017 |
Run |
Jr High Track |
Tempo |
4.8 mi |
36:21 |
7:40 |
|
| 9/19/2018 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
16:52 |
14:04 |
|
| 10/17/2018 |
Run |
Jr High Track |
Speed/Drills |
0.6 mi |
9:42 |
15:39 |
|
| 3/23/2015 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
21:10 |
8:11 |
|
| 3/23/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
1.2 mi |
14:37 |
12:24 |
|
| 9/4/2015 |
Run |
Neighborhood Loop |
Run/Walk |
4.6 mi |
56:33 |
12:21 |
|