| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
17:54 |
10:44 |
 |
| 4/23/2024 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.3 mi |
32:50 |
10:07 |
|
| 3/11/2023 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
49:47 |
10:10 |
|
| 11/28/2022 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
27:48 |
13:00 |
|
| 11/28/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
37:47 |
9:45 |
|
| 10/26/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
8:26 |
9:23 |
|
| 10/26/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 10/26/2022 |
Run |
City Park |
Easy |
3.4 mi |
32:36 |
9:41 |
|
| 10/15/2022 |
Run |
Track / Streets with Rolling Hills |
Long |
10.1 mi |
1:33:30 |
9:18 |
|
| 9/27/2022 |
Run |
City Park |
Speed/Drills |
0.9 mi |
8:29 |
9:26 |
|
| 9/27/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 9/27/2022 |
Run |
City Park |
Easy |
3.2 mi |
32:32 |
10:03 |
|
| 9/16/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:43 |
9:20 |
|
| 9/16/2022 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 9/16/2022 |
Run |
City Park |
Easy |
3.3 mi |
32:23 |
9:58 |
|
| 9/7/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
24:27 |
8:11 |
|
| 9/7/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.7 mi |
37:24 |
10:02 |
|
| 5/31/2022 |
Run |
Jr High Track |
Tempo |
2.6 mi |
20:49 |
8:05 |
|
| 5/31/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.6 mi |
45:17 |
9:52 |
|
| 5/11/2022 |
Run |
Jr High Track |
Tempo |
3.0 mi |
23:51 |
8:06 |
|
| 5/11/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
39:25 |
9:39 |
|
| 4/5/2022 |
Run |
Jr High Track |
Speed/Drills |
1.2 mi |
15:36 |
13:27 |
|
| 4/5/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
37:07 |
9:37 |
|
| 1/14/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.6 mi |
20:47 |
7:55 |
|
| 1/14/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
42:46 |
9:32 |
|
| 12/28/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
16:54 |
8:08 |
|
| 12/28/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
40:07 |
9:35 |
|
| 12/17/2021 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
34:28 |
8:20 |
|
| 12/17/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.1 mi |
39:56 |
9:39 |
|
| 12/7/2021 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
29:09 |
8:19 |
|
| 12/7/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
41:40 |
9:37 |
|
| 11/26/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:31 |
14:23 |
|
| 11/26/2021 |
Run |
The Villas Hill |
Repeats |
0.8 mi |
8:41 |
10:28 |
|
| 11/26/2021 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:48 |
9:17 |
|
| 11/18/2021 |
Run |
The Villas Hill |
Repeats |
1.6 mi |
14:54 |
9:34 |
|
| 11/18/2021 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 11/6/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
16:20 |
15:00 |
|
| 11/6/2021 |
Run |
The Villas Hill |
Repeats |
0.8 mi |
8:25 |
10:02 |
|
| 11/6/2021 |
Run |
Roaming Around the City |
Easy |
6.2 mi |
59:13 |
9:30 |
|
| 10/23/2021 |
Run |
Jr High Track |
Tempo |
3.8 mi |
29:50 |
7:54 |
|
| 10/23/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.6 mi |
44:02 |
9:31 |
|
| 10/12/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.4 mi |
6:30 |
16:15 |
|
| 10/12/2021 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:08 |
|
| 10/12/2021 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
30:07 |
9:45 |
|
| 10/3/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.1 mi |
2:07:11 |
9:43 |
|
| 9/24/2021 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
43:26 |
10:59 |
|
| 8/28/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.8 mi |
2:07:03 |
9:15 |
|
| 8/18/2021 |
Run |
Jr High Track |
Tempo |
3.2 mi |
26:09 |
8:05 |
|
| 8/18/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
38:27 |
9:29 |
|
| 7/27/2021 |
Run |
Jr High Track |
Tempo |
2.5 mi |
20:00 |
7:59 |
|
| 7/27/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
41:29 |
9:33 |
|
| 7/19/2021 |
Run |
Jr High Track |
Tempo |
2.9 mi |
23:19 |
8:01 |
|
| 7/19/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.2 mi |
40:40 |
9:47 |
|
| 7/7/2021 |
Run |
Jr High Track |
Tempo |
2.4 mi |
19:41 |
8:05 |
|
| 7/7/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.1 mi |
41:26 |
10:01 |
|
| 6/15/2021 |
Run |
Jr High Track |
Speed/Drills |
2.2 mi |
25:15 |
11:32 |
|
| 6/15/2021 |
Run |
Jr High Track |
Easy |
2.9 mi |
26:00 |
9:02 |
|
| 6/4/2021 |
Run |
Jr High Track |
Run/Walk |
6.6 mi |
1:07:50 |
10:19 |
|
| 4/11/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
10.9 mi |
1:38:45 |
9:04 |
|
| 3/23/2021 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.1 mi |
19:20 |
9:10 |
|
| 3/23/2021 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
32:13 |
9:08 |
|
| 3/10/2021 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:15 |
7:04 |
|
| 3/10/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
39:43 |
9:08 |
|
| 2/27/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
9.9 mi |
1:28:16 |
8:54 |
|
| 2/19/2021 |
Run |
Treadmill |
Treadmill |
5.2 mi |
44:00 |
8:24 |
|
| 2/14/2021 |
Run |
Treadmill |
Treadmill |
5.2 mi |
46:00 |
8:49 |
|
| 2/3/2021 |
Run |
Jr High Track |
Intervals |
2.1 mi |
14:53 |
7:12 |
|
| 2/3/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:28 |
9:18 |
|
| 12/15/2020 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.8 mi |
22:02 |
8:01 |
|
| 12/15/2020 |
Run |
City Park |
Easy |
4.0 mi |
37:48 |
9:23 |
|
| 12/11/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:13 |
10:02 |
|
| 12/11/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 12/11/2020 |
Run |
Roaming Around the City |
Easy |
6.0 mi |
55:53 |
9:23 |
|
| 11/24/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 11/24/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.9 mi |
47:41 |
9:40 |
|
| 11/16/2020 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
14:42 |
8:42 |
|
| 11/16/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.6 mi |
55:54 |
9:59 |
|
| 11/4/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
14:58 |
14:00 |
|
| 11/4/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
37:33 |
9:50 |
|
| 10/2/2020 |
Run |
Jr High Track |
Intervals |
2.6 mi |
18:42 |
7:12 |
|
| 10/2/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
38:51 |
9:37 |
|
| 9/22/2020 |
Run |
Jr High Track |
Intervals |
2.3 mi |
17:09 |
7:32 |
|
| 9/22/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
38:05 |
9:39 |
|
| 8/13/2020 |
Run |
Jr High Track |
Intervals |
1.0 mi |
7:28 |
7:47 |
|
| 8/13/2020 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:12 |
14:05 |
|
| 8/13/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
36:33 |
9:45 |
|
| 8/5/2020 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
15:19 |
15:01 |
|
| 8/5/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
43:03 |
9:42 |
|
| 7/7/2020 |
Run |
Jr High Track |
Tempo |
2.7 mi |
20:21 |
7:29 |
|
| 7/7/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
40:42 |
9:28 |
|
| 6/26/2020 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:26 |
7:27 |
|
| 6/26/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
38:16 |
9:43 |
|
| 6/18/2020 |
Run |
Jr High Track |
Tempo |
3.0 mi |
21:26 |
7:16 |
|
| 6/18/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
40:34 |
9:21 |
|
| 6/6/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:17 |
10:22 |
|
| 6/6/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:40 |
|
| 6/6/2020 |
Run |
City Park |
Easy |
4.2 mi |
39:12 |
9:22 |
|
| 5/30/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
6:00 |
11:46 |
|
| 5/30/2020 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
18:11 |
|
| 5/30/2020 |
Run |
City Park |
Easy |
4.0 mi |
36:39 |
9:12 |
|