Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
4/21/2008 |
Run |
Boston |
Easy |
1.7 mi |
17:00 |
10:00 |
|
4/26/2008 |
Run |
Laughing Out Loud Marathon |
Race |
26.2 mi |
4:19:19 |
9:54 |
|
4/20/2008 |
Run |
Boston |
Easy |
3.1 mi |
29:25 |
9:30 |
|
5/20/2008 |
Run |
MKT - Miscellaneous |
Easy |
4.0 mi |
37:11 |
9:18 |
|
6/6/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:44 |
9:11 |
|
4/22/2008 |
Run |
Boston |
Easy |
4.0 mi |
36:43 |
9:11 |
|
8/18/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:24 |
9:06 |
|
8/20/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:19 |
9:05 |
|
4/18/2008 |
Run |
Boston |
Easy |
4.1 mi |
36:03 |
8:48 |
|
5/24/2008 |
Run |
MKT - Miscellaneous |
Easy |
6.5 mi |
56:31 |
8:42 |
|
8/9/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
34:29 |
8:38 |
|
5/10/2008 |
Run |
Joe Marks 5 Mile Human Race |
Easy |
5.0 mi |
42:41 |
8:33 |
|
7/14/2008 |
Run |
Bismarck Trail Run |
Easy |
10.0 mi |
1:25:16 |
8:32 |
|
3/22/2008 |
Run |
Sedalia Half Marathon |
Easy |
3.0 mi |
25:32 |
8:31 |
|
7/13/2008 |
Run |
Bismarck River Run |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
4/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
54:10 |
8:20 |
|
7/30/2008 |
Run |
Great Sandbagger |
Easy |
6.0 mi |
49:50 |
8:19 |
|
4/26/2008 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:39:11 |
8:16 |
|
3/22/2008 |
Run |
Sedalia Half Marathon |
Easy |
1.0 mi |
8:15 |
8:15 |
|
5/27/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.5 mi |
36:57 |
8:13 |
|
3/6/2008 |
Run |
Grant Run |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
5/25/2008 |
Run |
Well Aware 5K |
Easy |
3.1 mi |
25:24 |
8:12 |
|
5/13/2008 |
Run |
Campus |
Easy |
4.0 mi |
32:44 |
8:11 |
|
5/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:13 |
8:09 |
|
4/8/2008 |
Run |
Random Route |
Easy |
5.7 mi |
46:12 |
8:07 |
|
7/1/2008 |
Run |
Grindstone |
Easy |
9.0 mi |
1:12:34 |
8:04 |
|
4/12/2008 |
Run |
Jay Dix 5K |
Easy |
3.1 mi |
24:55 |
8:03 |
|
5/31/2008 |
Run |
West End |
Long |
14.0 mi |
1:52:22 |
8:02 |
|
2/23/2008 |
Run |
Country Woods to Old 63 |
Long |
18.0 mi |
2:24:24 |
8:02 |
|
6/7/2008 |
Run |
Miscellaneous Route |
Long |
16.0 mi |
2:08:09 |
8:01 |
|
4/17/2008 |
Run |
Boston |
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/19/2008 |
Run |
Miscellaneous Route |
Hill |
9.3 mi |
1:13:58 |
7:58 |
|
7/15/2008 |
Run |
Bismarck Trail Run |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
7/22/2008 |
Run |
Grindstone Trail/Road Loop |
Easy |
5.7 mi |
45:01 |
7:54 |
|
3/29/2008 |
Run |
Tayside 22 |
Long |
22.0 mi |
2:53:13 |
7:53 |
|
6/24/2008 |
Run |
Grindstone Trail/Road Loop |
Easy |
5.5 mi |
43:10 |
7:51 |
|
5/3/2008 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:04:23 |
7:47 |
|
4/29/2008 |
Run |
Campus |
Easy |
6.5 mi |
50:29 |
7:46 |
|
7/9/2008 |
Run |
Andy's Afternoon Eight |
Hill |
8.3 mi |
1:04:13 |
7:45 |
|
7/13/2008 |
Run |
Bismarck River Run |
Long |
14.3 mi |
1:50:08 |
7:43 |
|
7/6/2008 |
Run |
Clay's Fork |
Hill |
6.8 mi |
52:19 |
7:42 |
|
3/13/2008 |
Run |
MKT - Dogs |
Dog Run |
5.0 mi |
38:20 |
7:40 |
|
2/28/2008 |
Run |
Grant Run |
Easy |
6.0 mi |
45:03 |
7:31 |
|
3/25/2008 |
Run |
Dave's Devil Run - A+ Route |
Tempo 6:15-39 |
8.0 mi |
59:57 |
7:30 |
|
8/21/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
5/27/2008 |
Run |
President's Hill - A Route |
Hill |
8.0 mi |
59:43 |
7:28 |
|
2/19/2008 |
Run |
Dreier Dirty Dozen - A Route |
Hill |
9.4 mi |
1:09:25 |
7:24 |
|
4/29/2008 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
58:58 |
7:23 |
|
3/11/2008 |
Run |
Tripp 10K - A Route |
Tempo 6:15-39 |
6.1 mi |
44:51 |
7:22 |
|
6/26/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
58:32 |
7:19 |
|
6/10/2008 |
Run |
Diva - A Route |
Easy |
8.2 mi |
59:36 |
7:18 |
|
6/11/2008 |
Run |
Track Nite |
Track |
6.0 mi |
43:32 |
7:16 |
|
3/4/2008 |
Run |
Jaira's Jaunt - A Route |
Tempo 6:15-39 |
8.0 mi |
57:35 |
7:12 |
|
5/13/2008 |
Run |
Dreier Dirty Dozen - A Route |
Hill |
9.3 mi |
1:06:26 |
7:09 |
|
6/5/2008 |
Run |
Rock Quarry - A Route |
Tempo 6:15-39 |
8.1 mi |
57:14 |
7:03 |
|
7/1/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
43:30 |
7:01 |
|
4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:57:47 |
6:48 |
|
6/24/2008 |
Run |
Hugh's Hulen Hills - A Route |
Tempo 6:15-39 |
8.0 mi |
54:06 |
6:46 |
|
3/22/2008 |
Run |
Sedalia Half Marathon |
Race |
13.1 mi |
1:27:54 |
6:43 |
|
4/30/2008 |
Run |
Track Nite |
Track |
4.2 mi |
26:01 |
6:12 |
|
5/10/2008 |
Run |
Joe Marks 5 Mile Human Race |
Race |
5.0 mi |
30:53 |
6:11 |
|
4/12/2008 |
Run |
Jay Dix 5K |
Race |
3.1 mi |
18:22 |
5:56 |
|