| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/29/2023 |
Run |
Maah Daah Hey Trail Run |
Race |
58.0 mi |
14:14:11 |
14:44 |
 |
| 7/5/2023 |
Run |
Appalachian Trail- Afton Mountain South |
Long |
19.0 mi |
4:34:00 |
14:27 |
|
| 7/25/2023 |
Hiking |
Bighorn Mountains, WY |
Default |
6.4 mi |
4:26:14 |
41:33 |
|
| 6/20/2023 |
Run |
Beaverdam Park |
Easy |
17.7 mi |
3:23:41 |
11:31 |
|
| 7/25/2020 |
Run |
Maah Daah Hey Trail Marathon |
Race |
19.5 mi |
3:06:30 |
9:33 |
|
| 7/8/2023 |
Hiking |
Merchants Mill State Park |
Default |
5.3 mi |
2:59:06 |
33:56 |
|
| 6/7/2020 |
Run |
Appalachian Trail- Afton Mountain South |
Long |
16.0 mi |
2:55:10 |
10:57 |
|
| 6/21/2020 |
Bike |
|
Easy |
|
2:30:00 |
|
|
| 6/26/2023 |
Walking |
Ocean City |
Default |
5.4 mi |
2:17:41 |
25:45 |
|
| 3/14/2020 |
Run |
Beaverdam Park |
Long |
15.9 mi |
2:17:15 |
8:40 |
|
| 6/13/2020 |
Run |
Appalachian Trail- The Priest |
Long |
8.0 mi |
2:16:00 |
17:00 |
|
| 7/15/2020 |
Run |
Black Elk Peak Trail |
Easy |
11.2 mi |
2:09:17 |
11:32 |
|
| 3/12/2016 |
Run |
Gravel north of Horace |
Long |
17.0 mi |
2:01:59 |
7:11 |
|
| 7/24/2023 |
Hiking |
Bighorn Mountains, WY |
Default |
3.8 mi |
1:55:34 |
30:45 |
|
| 12/13/2015 |
Run |
Gravel NW of Horace |
Long |
16.0 mi |
1:53:30 |
7:06 |
|
| 3/26/2016 |
Run |
Little Falls, MN |
Long w/ W/O |
17.0 mi |
1:53:15 |
6:40 |
|
| 12/27/2015 |
Run |
Gravel northeast of Horace |
Long |
16.0 mi |
1:51:49 |
6:59 |
|
| 1/24/2016 |
Run |
Gravel at Camp |
Long |
16.0 mi |
1:50:59 |
6:56 |
|
| 9/20/2015 |
Run |
Turtle Mountain State Forest |
Long |
15.0 mi |
1:50:30 |
7:22 |
|
| 10/18/2015 |
Run |
Greenway Trails |
Long |
15.5 mi |
1:50:05 |
7:07 |
|
| 5/24/2020 |
Run |
Beaverdam Park |
Long |
13.2 mi |
1:48:24 |
8:12 |
|
| 11/29/2015 |
Run |
Gravel north of Garrison |
Long |
16.0 mi |
1:48:06 |
6:46 |
|
| 1/3/2016 |
Run |
Gravel west of Horace |
Long |
16.0 mi |
1:46:43 |
6:40 |
|
| 11/22/2015 |
Run |
Greenway |
Long |
15.0 mi |
1:45:39 |
7:03 |
|
| 1/31/2016 |
Run |
Greenway |
Long |
15.1 mi |
1:45:31 |
6:59 |
|
| 10/4/2015 |
Run |
Pembina Gorge |
Long |
14.5 mi |
1:45:03 |
7:15 |
|
| 9/27/2015 |
Run |
Battle Creek Park, St. Paul |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/13/2015 |
Run |
Pembina Gorge |
Long |
14.0 mi |
1:44:45 |
7:29 |
|
| 1/17/2016 |
Run |
Greenway |
Long |
14.5 mi |
1:43:36 |
7:08 |
|
| 5/16/2020 |
Run |
Beaverdam Park |
Long |
13.1 mi |
1:41:55 |
7:48 |
|
| 3/20/2016 |
Run |
Greenway |
Long |
13.8 mi |
1:41:23 |
7:22 |
|
| 10/11/2015 |
Run |
Gravel west of Horace |
Long |
15.0 mi |
1:41:07 |
6:45 |
|
| 3/28/2015 |
Run |
Gravel west of Horace |
Long |
14.4 mi |
1:40:36 |
7:00 |
|
| 12/20/2015 |
Run |
Gravel west of Horace |
Long |
14.4 mi |
1:39:33 |
6:56 |
|
| 3/5/2016 |
Run |
Gravel at Camp |
Long |
13.4 mi |
1:38:16 |
7:21 |
|
| 9/8/2013 |
Run |
6 mile loop- extended |
Long |
13.5 mi |
1:38:05 |
7:16 |
|
| 11/3/2014 |
Run |
Grand Forks Greenway |
Long |
14.5 mi |
1:38:03 |
6:46 |
|
| 11/15/2015 |
Run |
Greenway |
Long |
15.0 mi |
1:37:18 |
6:29 |
|
| 9/24/2017 |
Run |
Camp |
Long |
14.0 mi |
1:37:17 |
6:57 |
|
| 8/18/2016 |
Run |
Hawley, MN |
Long |
14.2 mi |
1:36:29 |
6:49 |
|
| 4/18/2015 |
Run |
Pembina Gorge |
Long |
12.0 mi |
1:36:18 |
8:02 |
|
| 6/10/2017 |
Run |
Little Falls, MN |
Long w/ W/O |
13.4 mi |
1:35:55 |
7:12 |
|
| 7/22/2017 |
Run |
Monroe, Ohio |
Long |
12.8 mi |
1:35:04 |
7:28 |
|
| 12/10/2017 |
Run |
Gravel north of Garrison |
Long |
14.1 mi |
1:33:33 |
6:40 |
|
| 12/17/2017 |
Run |
BIA 1 White Shield |
Easy |
14.3 mi |
1:33:22 |
6:32 |
|
| 5/1/2016 |
Run |
Gravel west of Horace |
Long |
13.0 mi |
1:33:13 |
7:09 |
|
| 9/9/2017 |
Run |
Cross Ranch State Park |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 10/20/2014 |
Run |
Grand Forks Greenway |
Long |
13.2 mi |
1:32:10 |
6:59 |
|
| 1/21/2018 |
Run |
Camp |
Long |
12.3 mi |
1:32:00 |
7:29 |
|
| 10/2/2016 |
Run |
Greenway |
Easy |
13.3 mi |
1:32:00 |
6:56 |
|
| 9/16/2017 |
Run |
Little Falls, MN |
Long w/ W/O |
14.0 mi |
1:31:40 |
6:33 |
|
| 10/1/2017 |
Run |
Gravel at Camp |
Long w/ W/O |
14.0 mi |
1:31:35 |
6:32 |
|
| 12/6/2015 |
Run |
Greenway to EGF |
Long |
13.4 mi |
1:31:30 |
6:51 |
|
| 1/28/2018 |
Run |
BIA 1 White Shield |
Long |
13.5 mi |
1:31:00 |
6:45 |
|
| 9/4/2018 |
Bike |
1804 |
Easy |
22.4 mi |
1:30:00 |
4:02 |
|
| 2/4/2018 |
Run |
Camp |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 4/24/2016 |
Run |
Gravel at Camp |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/6/2015 |
Run |
Gravel west of Horace |
Long |
13.0 mi |
1:29:57 |
6:56 |
|
| 7/4/2013 |
Run |
Gravel west of Horace |
Long |
13.0 mi |
1:29:31 |
6:54 |
|
| 9/25/2016 |
Run |
Gravel at Camp |
Easy |
13.0 mi |
1:29:12 |
6:52 |
|
| 11/5/2017 |
Run |
BIA 1 White Shield |
Long w/ W/O |
13.0 mi |
1:29:05 |
6:51 |
|
| 10/11/2014 |
Run |
Turtle River State Park |
Long |
12.0 mi |
1:28:35 |
7:23 |
|
| 7/15/2017 |
Run |
Horace, ND |
Long |
13.0 mi |
1:28:30 |
6:48 |
|
| 6/24/2017 |
Run |
Camp |
Long |
13.0 mi |
1:28:12 |
6:47 |
|
| 8/30/2015 |
Run |
Turtle River State Park |
Long |
12.5 mi |
1:27:30 |
7:00 |
|
| 8/20/2016 |
Run |
Maah Daah Hey Trail Run |
Race |
13.1 mi |
1:27:27 |
6:41 |
|
| 2/20/2016 |
Run |
Gravel west of Horace |
Long w/ W/O |
13.0 mi |
1:26:51 |
6:41 |
|
| 9/1/2013 |
Run |
Gravel NW of Horace |
Long |
12.2 mi |
1:26:46 |
7:07 |
|
| 9/26/2014 |
Run |
Turtle River State Park |
Long |
12.0 mi |
1:26:14 |
7:12 |
|
| 7/9/2017 |
Run |
Gravel at Camp |
Long |
12.8 mi |
1:25:48 |
6:44 |
|
| 4/10/2016 |
Run |
Gravel at Camp |
Long |
11.3 mi |
1:25:25 |
7:36 |
|
| 11/1/2015 |
Run |
EGF loop |
Long |
12.3 mi |
1:25:03 |
6:55 |
|
| 3/23/2013 |
Run |
Gravel west of Horace |
Long |
12.4 mi |
1:24:20 |
6:49 |
|
| 7/21/2012 |
Run |
Gravel at Camp |
Easy |
12.0 mi |
1:23:38 |
6:59 |
|
| 11/4/2013 |
Run |
Grand Forks Greenway |
Easy |
12.0 mi |
1:23:04 |
6:56 |
|
| 12/13/2013 |
Run |
Emerado Road |
Long |
12.0 mi |
1:22:29 |
6:53 |
|
| 9/7/2014 |
Run |
Turtle River State Park |
Long |
11.5 mi |
1:22:22 |
7:10 |
|
| 6/21/2013 |
Run |
Centerville, Ohio |
Easy |
12.0 mi |
1:22:17 |
6:52 |
|
| 6/22/2012 |
Run |
Highway north of Garrison |
Easy |
12.0 mi |
1:22:13 |
6:52 |
|
| 10/15/2017 |
Run |
Camp |
Long |
11.2 mi |
1:22:08 |
7:19 |
|
| 3/17/2015 |
Run |
Myrtle Beach, SC |
Easy |
11.0 mi |
1:21:50 |
7:27 |
|
| 6/15/2013 |
Run |
Gravel at Camp |
Long |
12.0 mi |
1:21:48 |
6:49 |
|
| 9/10/2016 |
Run |
Camp |
Long |
11.5 mi |
1:21:26 |
7:05 |
|
| 3/14/2015 |
Run |
Myrtle Beach, SC |
Long |
12.0 mi |
1:21:20 |
6:47 |
|
| 7/15/2023 |
Run |
Peasley Loop |
Easy |
9.5 mi |
1:21:19 |
8:36 |
|
| 5/8/2020 |
Run |
Beaverdam Park |
Long |
10.8 mi |
1:21:16 |
7:34 |
|
| 5/25/2020 |
Run |
Gloucester Courthouse |
Easy |
8.1 mi |
1:20:55 |
10:03 |
|
| 1/11/2014 |
Run |
Emerado Road |
Long |
12.0 mi |
1:20:45 |
6:44 |
|
| 8/23/2014 |
Run |
Around Grand Forks |
Easy |
12.0 mi |
1:20:40 |
6:44 |
|
| 6/30/2023 |
Run |
Lands End |
Easy |
10.4 mi |
1:20:07 |
7:42 |
|
| 6/11/2016 |
Run |
Gravel at Camp |
Long |
11.5 mi |
1:20:02 |
6:57 |
|
| 2/12/2014 |
Elliptical |
|
Default |
14.5 mi |
1:20:00 |
5:32 |
|
| 9/1/2014 |
Run |
Turtle River State Park |
Easy |
10.0 mi |
1:19:52 |
8:00 |
|
| 7/1/2017 |
Run |
Gravel at Camp |
Long w/ W/O |
13.0 mi |
1:19:49 |
6:08 |
|
| 7/9/2023 |
Run |
Lands End |
Easy |
10.4 mi |
1:19:47 |
7:42 |
|
| 3/7/2015 |
Run |
Thompson Road west |
Long |
12.0 mi |
1:19:19 |
6:37 |
|
| 9/12/2017 |
Run |
BIA 1 White Shield |
Easy |
11.0 mi |
1:19:18 |
7:13 |
|
| 7/28/2012 |
Run |
Gravel at Camp |
Easy |
11.0 mi |
1:18:08 |
7:07 |
|
| 9/18/2017 |
Run |
Camp |
Easy |
9.6 mi |
1:17:53 |
8:07 |
|
| 7/6/2017 |
Run |
Gravel at Camp |
Easy |
10.8 mi |
1:17:48 |
7:12 |
|