Workouts

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Date Activity Course ▼ Type Distance Duration Pace   10/22/2014 Run Untitled Route Very easy 9.0 mi 1:18:56 8:50 10/22/2014 Run Untitled Route Very easy 7.0 mi 1:00:40 8:38 10/21/2014 Run Untitled Route Interval 12.0 mi 1:47:56 8:59 10/19/2014 Run Untitled Route Long 21.9 mi 2:46:11 7:37 10/18/2014 Run Untitled Route Very easy 12.1 mi 1:42:33 8:29 10/17/2014 Run Untitled Route Tempo 12.4 mi 1:42:04 8:14 10/16/2014 Run Untitled Route Very easy 4.0 mi 33:28 8:25 10/16/2014 Run Untitled Route Very easy 4.6 mi 40:52 8:58 10/15/2014 Run Untitled Route Easy 9.0 mi 1:20:38 8:58 10/15/2014 Run Untitled Route Easy 5.0 mi 41:42 8:18 10/2/2014 Run Untitled Route Very easy 4.1 mi 37:48 9:20 10/1/2014 Run Untitled Route Very easy 7.6 mi 1:09:40 9:12 10/1/2014 Run Untitled Route Very easy 7.0 mi 59:43 8:31 9/25/2014 Run Untitled Route Very easy 5.0 mi 47:11 9:27 9/24/2014 Run Untitled Route Very easy 6.0 mi 54:30 9:05 9/24/2014 Run Untitled Route Very easy 8.3 mi 1:11:15 8:36 9/18/2014 Run Untitled Route Easy 4.5 mi 39:22 8:44 9/17/2014 Run Untitled Route Easy 7.2 mi 59:51 8:21 9/17/2014 Run Untitled Route Easy 6.0 mi 53:22 8:53 9/16/2014 Run Untitled Route Easy 4.2 mi 38:00 9:05 9/11/2014 Run Untitled Route Very easy 2.9 mi 25:52 8:48 9/4/2014 Run Untitled Route Easy 5.1 mi 44:38 8:42 8/29/2014 Run Untitled Route Tempo 10.9 mi 1:26:25 7:58 8/28/2014 Run Untitled Route Easy 4.0 mi 34:55 8:43 8/28/2014 Run Untitled Route Easy 2.7 mi 22:35 8:17 8/27/2014 Run Untitled Route Easy 5.6 mi 47:30 8:34 8/27/2014 Run Untitled Route Easy 8.0 mi 1:05:31 8:14 8/26/2014 Run Untitled Route Interval 10.8 mi 1:31:46 8:30 8/24/2014 Run Untitled Route Long 16.1 mi 2:06:53 7:53 8/23/2014 Run Untitled Route Easy 10.2 mi 1:27:49 8:40 8/22/2014 Run Untitled Route Tempo 11.0 mi 1:29:50 8:11 8/21/2014 Run Untitled Route Easy 3.9 mi 34:22 8:45 8/20/2014 Run Untitled Route Very easy 7.6 mi 1:04:24 8:26 8/20/2014 Run Untitled Route Very easy 5.5 mi 47:57 8:48 8/19/2014 Run Untitled Route Interval 10.9 mi 1:36:12 8:49 8/17/2014 Run Untitled Route Long 14.1 mi 1:47:13 7:36 8/16/2014 Run Untitled Route Easy 11.0 mi 1:30:38 8:15 8/14/2014 Run Untitled Route Very easy 5.1 mi 45:02 8:46 8/13/2014 Run Untitled Route Very easy 8.1 mi 1:07:56 8:27 8/13/2014 Run Untitled Route Very easy 6.0 mi 53:07 8:51 8/7/2014 Run Untitled Route Very easy 6.2 mi 52:14 8:30 8/7/2014 Run Untitled Route Very easy 2.0 mi 17:36 8:51 8/6/2014 Run Untitled Route Very easy 7.8 mi 1:06:07 8:27 8/6/2014 Run Untitled Route Very easy 5.4 mi 47:42 8:48 7/23/2014 Run Untitled Route Very easy 5.0 mi 43:49 8:51 7/23/2014 Run Untitled Route Aerobic 7.4 mi 1:02:57 8:32 7/22/2014 Run Untitled Route Fartlek 10.3 mi 1:39:32 9:43 7/20/2014 Run Untitled Route Long 14.0 mi 1:51:54 7:59 7/19/2014 Run Untitled Route Aerobic 10.9 mi 1:29:53 8:13 7/18/2014 Run Untitled Route Very easy 9.9 mi 1:24:00 8:28 7/17/2014 Run Untitled Route Very easy 6.6 mi 57:04 8:42 7/16/2014 Run Untitled Route Very easy 5.7 mi 48:42 8:32 7/13/2014 Run Untitled Route Long 13.8 mi 1:52:40 8:10 7/12/2014 Run Untitled Route Aerobic 10.1 mi 1:22:53 8:14 7/11/2014 Run Untitled Route Tempo 10.3 mi 1:27:38 8:32 7/10/2014 Run Untitled Route Easy 6.4 mi 55:07 8:39 7/9/2014 Run Untitled Route Very easy 6.8 mi 57:22 8:30 7/9/2014 Run Untitled Route Easy 5.4 mi 47:01 8:44 7/6/2014 Run Untitled Route Aerobic 14.1 mi 1:54:11 8:05 7/5/2014 Run Untitled Route Easy 6.0 mi 51:27 8:34 7/4/2014 Run Untitled Route Easy 2.9 mi 27:01 9:18 7/4/2014 Run Untitled Route Race 5.0 km 20:24 6:34 7/2/2014 Run Untitled Route Very easy 7.9 mi 1:10:04 8:53 6/29/2014 Run Untitled Route Long 13.8 mi 1:45:09 7:39 6/28/2014 Run Untitled Route Easy 11.1 mi 1:32:14 8:18 6/27/2014 Run Untitled Route Very easy 6.8 mi 58:45 8:42 6/27/2014 Run Untitled Route Very easy 3.5 mi 32:47 9:24 6/26/2014 Run Untitled Route Very easy 3.1 mi 26:15 8:34 6/26/2014 Run Untitled Route Very easy 3.0 mi 25:42 8:43 6/25/2014 Run Untitled Route Very easy 5.0 mi 45:11 9:03 6/25/2014 Run Untitled Route Very easy 5.5 mi 47:30 8:43 6/22/2014 Run Untitled Route Long 14.0 mi 1:50:59 7:56 6/21/2014 Run Untitled Route Very easy 6.2 mi 53:39 8:38 6/20/2014 Run Untitled Route Tempo 11.6 mi 1:34:59 8:14 6/19/2014 Run Untitled Route Easy 4.0 mi 35:09 8:45 6/19/2014 Run Untitled Route Very easy 4.1 mi 35:34 8:42 6/18/2014 Run Untitled Route Very easy 9.1 mi 1:20:20 8:53 6/15/2014 Run Untitled Route Easy 10.3 mi 1:24:28 8:12 6/14/2014 Run Untitled Route Very easy 4.6 mi 37:24 8:14 6/14/2014 Run Untitled Route Very easy 6.1 mi 51:01 8:24 6/13/2014 Run Untitled Route Tempo 10.4 mi 1:28:13 8:30 6/12/2014 Run Untitled Route Very easy 8.1 mi 1:10:41 8:45 6/10/2014 Run Untitled Route Easy 10.6 mi 1:32:41 8:46 6/8/2014 Run Untitled Route Long 13.8 mi 1:51:13 8:04 6/7/2014 Run Untitled Route Easy 7.0 mi 58:18 8:22 6/5/2014 Run Untitled Route Very easy 1.5 mi 13:23 9:07 6/5/2014 Run Untitled Route Very easy 3.4 mi 30:58 9:01 6/4/2014 Run Untitled Route Very easy 2.5 mi 20:57 8:31 6/4/2014 Run Untitled Route Very easy 8.4 mi 1:12:35 8:37 5/20/2014 Run Untitled Route Interval 8.6 mi 1:17:12 8:59 5/19/2014 Run Untitled Route Easy 3.8 mi 32:13 8:28 5/17/2014 Run Untitled Route Easy 6.3 mi 51:43 8:12 5/16/2014 Run Untitled Route Easy 9.9 mi 1:26:19 8:46 5/14/2014 Run Untitled Route Very easy 5.0 mi 42:29 8:28 1/25/2014 Run Untitled Route Easy 11.5 mi 1:38:50 8:37 1/24/2014 Run Untitled Route Tempo 9.8 mi 1:16:30 7:48 1/22/2014 Run Untitled Route Easy 10.7 mi 1:30:46 8:30 1/21/2014 Run Untitled Route Interval 9.3 mi 1:23:51 9:01 1/19/2014 Run Untitled Route Long 14.0 mi 1:52:47 8:06 1/18/2014 Run Untitled Route Easy 10.2 mi 1:25:15 8:24