| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2008 |
Bike |
WA Bess |
Road Ride |
6.3 mi |
22:32 |
3:36 |
 |
| 8/16/2008 |
Run |
WA Bess |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 8/14/2008 |
Bike |
WA Bess |
Road Ride |
6.6 mi |
26:26 |
4:01 |
|
| 8/14/2008 |
Run |
WA Bess |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 7/24/2008 |
Run |
WA Bess |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 7/20/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 7/18/2008 |
Run |
WA Bess |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 7/15/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 7/15/2008 |
Bike |
WA Bess |
Road Ride |
6.4 mi |
22:30 |
3:32 |
|
| 6/24/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 6/21/2008 |
Bike |
WA Bess |
Road Ride |
6.2 mi |
21:39 |
3:30 |
|
| 6/21/2008 |
Run |
WA Bess |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 6/19/2008 |
Bike |
WA Bess |
Road Ride |
6.2 mi |
23:20 |
3:46 |
|
| 6/19/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 6/17/2008 |
Bike |
WA Bess |
Road Ride |
6.2 mi |
24:06 |
3:54 |
|
| 6/17/2008 |
Run |
WA Bess |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 6/18/2006 |
Run |
WA Bess |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 6/13/2006 |
Run |
WA Bess |
Easy |
3.3 mi |
30:11 |
9:18 |
|
| 6/6/2006 |
Run |
WA Bess |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 6/4/2006 |
Run |
WA Bess |
Easy |
3.3 mi |
30:39 |
9:26 |
|
| 6/2/2006 |
Run |
WA Bess |
Easy |
3.3 mi |
30:18 |
9:20 |
|
| 5/31/2006 |
Run |
WA Bess |
Easy |
2.5 mi |
23:41 |
9:29 |
|
| 5/25/2006 |
Run |
WA Bess |
Easy |
2.8 mi |
26:11 |
9:32 |
|
| 5/23/2006 |
Run |
WA Bess |
Easy |
2.5 mi |
22:54 |
9:10 |
|
| 5/21/2006 |
Run |
WA Bess |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 5/19/2006 |
Run |
WA Bess |
Easy |
2.3 mi |
20:50 |
9:16 |
|
| 5/16/2006 |
Run |
WA Bess |
Easy |
2.3 mi |
20:41 |
9:12 |
|
| 5/14/2006 |
Jogging |
WA Bess |
Default |
3.0 mi |
37:38 |
12:33 |
|
| 5/10/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/8/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/5/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 5/3/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 5/1/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 4/29/2006 |
Run |
WA Bess |
Easy |
1.8 mi |
16:12 |
9:16 |
|
| 4/27/2006 |
Run |
WA Bess |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 4/25/2006 |
Run |
WA Bess |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 4/23/2006 |
Run |
WA Bess |
Easy |
1.5 mi |
13:19 |
8:53 |
|
| 4/20/2006 |
Run |
WA Bess |
Easy |
1.5 mi |
13:36 |
9:04 |
|
| 4/18/2006 |
Run |
WA Bess |
Easy |
1.5 mi |
14:41 |
9:48 |
|
| 4/6/2006 |
Run |
WA Bess |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 3/18/2006 |
Jogging |
WA Bess |
Default |
2.0 mi |
36:59 |
18:30 |
|
| 2/1/2006 |
Walking |
WA Bess |
Default |
0.8 mi |
13:11 |
17:35 |
|
| 1/31/2006 |
Jogging |
WA Bess |
Default |
1.5 mi |
|
|
|
| 1/28/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 1/28/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 1/27/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 1/26/2006 |
Run |
WA Bess |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 1/25/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/24/2006 |
Run |
WA Bess |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 1/22/2006 |
Run |
WA Bess |
Easy |
1.5 mi |
15:12 |
10:08 |
|
| 1/20/2006 |
Run |
WA Bess |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 1/18/2006 |
Run |
WA Bess |
Easy |
1.0 mi |
10:44 |
10:44 |
|
| 1/16/2006 |
Run |
WA Bess |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 4/28/2009 |
Bike |
W Kerr Scott trails |
Trail ride |
22.2 mi |
2:22:22 |
6:25 |
|
| 10/23/2009 |
Bike |
W A Bess |
Road Ride |
3.2 mi |
12:32 |
3:57 |
|
| 10/16/2009 |
Bike |
W A Bess |
Road Ride |
3.2 mi |
10:46 |
3:24 |
|
| 10/9/2009 |
Bike |
W A Bess |
Road Ride |
6.1 mi |
23:42 |
3:53 |
|
| 10/8/2009 |
Bike |
W A Bess |
Road Ride |
6.1 mi |
23:42 |
3:53 |
|
| 11/5/2009 |
Bike |
USNWC |
Trail ride |
20.8 mi |
1:44:10 |
5:02 |
|
| 10/30/2009 |
Bike |
USNWC |
Trail ride |
32.0 mi |
3:01:49 |
5:41 |
|
| 10/21/2009 |
Bike |
USNWC |
Trail ride |
13.7 mi |
1:18:10 |
5:43 |
|
| 10/20/2009 |
Bike |
USNWC |
Trail ride |
8.3 mi |
47:06 |
5:42 |
|
| 10/2/2009 |
Bike |
USNWC |
Trail ride |
10.8 mi |
58:03 |
5:24 |
|
| 10/1/2009 |
Bike |
USNWC |
Trail ride |
37.1 mi |
3:24:01 |
5:31 |
|
| 9/28/2009 |
Bike |
USNWC |
Trail ride |
25.8 mi |
2:33:08 |
5:56 |
|
| 9/25/2009 |
Bike |
USNWC |
Trail ride |
19.2 mi |
1:48:30 |
5:39 |
|
| 9/14/2009 |
Bike |
USNWC |
Trail ride |
10.4 mi |
1:02:09 |
6:00 |
|
| 9/4/2009 |
Bike |
USNWC |
Trail ride |
10.9 mi |
58:00 |
5:19 |
|
| 8/30/2009 |
Bike |
USNWC |
Trail ride |
5.2 mi |
56:42 |
10:53 |
|
| 7/21/2009 |
Bike |
USNWC |
Trail ride |
20.5 mi |
1:48:11 |
5:18 |
|
| 7/20/2009 |
Bike |
USNWC |
Trail ride |
8.5 mi |
46:12 |
5:27 |
|
| 7/6/2009 |
Bike |
USNWC |
Trail ride |
34.5 mi |
3:29:28 |
6:05 |
|
| 6/25/2009 |
Bike |
USNWC |
Trail ride |
27.2 mi |
2:53:56 |
6:25 |
|
| 6/15/2009 |
Bike |
USNWC |
Trail ride |
13.0 mi |
1:29:06 |
6:53 |
|
| 6/4/2009 |
Bike |
USNWC |
Trail ride |
28.5 mi |
2:38:08 |
5:34 |
|
| 4/23/2009 |
Bike |
USNWC |
Trail ride |
31.9 mi |
2:53:43 |
5:28 |
|
| 4/17/2009 |
Bike |
USNWC |
Trail ride |
7.4 mi |
44:05 |
5:58 |
|
| 4/10/2009 |
Bike |
USNWC |
Trail ride |
12.0 mi |
1:05:13 |
5:25 |
|
| 3/24/2009 |
Bike |
USNWC |
Trail ride |
5.6 mi |
37:16 |
6:42 |
|
| 3/23/2009 |
Bike |
USNWC |
Trail ride |
19.8 mi |
1:47:00 |
5:25 |
|
| 3/22/2009 |
Bike |
USNWC |
Trail ride |
9.1 mi |
59:38 |
6:32 |
|
| 3/10/2009 |
Bike |
USNWC |
Trail ride |
12.7 mi |
1:16:15 |
6:00 |
|
| 2/26/2009 |
Bike |
USNWC |
Trail ride |
11.5 mi |
1:06:15 |
5:47 |
|
| 2/20/2009 |
Bike |
USNWC |
Trail ride |
10.5 mi |
1:15:20 |
7:11 |
|
| 2/11/2009 |
Bike |
USNWC |
Trail ride |
11.2 mi |
1:12:57 |
6:31 |
|
| 2/8/2009 |
Bike |
USNWC |
Trail ride |
10.5 mi |
1:19:42 |
7:37 |
|
| 1/1/2009 |
Bike |
USNWC |
Trail ride |
7.4 mi |
52:14 |
7:02 |
|
| 11/28/2008 |
Bike |
USNWC |
Trail ride |
6.6 mi |
47:05 |
7:09 |
|
| 11/9/2008 |
Bike |
USNWC |
Trail ride |
10.3 mi |
1:09:00 |
6:42 |
|
| 10/11/2008 |
Bike |
USNWC |
Trail ride |
9.8 mi |
1:21:36 |
8:21 |
|
| 10/5/2008 |
Bike |
USNWC |
Trail ride |
9.6 mi |
1:09:46 |
7:16 |
|
| 9/29/2008 |
Bike |
USNWC |
Trail ride |
9.8 mi |
1:14:32 |
7:39 |
|
| 9/22/2008 |
Bike |
USNWC |
Trail ride |
9.1 mi |
1:14:07 |
8:11 |
|
| 7/21/2008 |
Bike |
USNWC |
Trail ride |
19.7 mi |
2:12:23 |
6:44 |
|
| 6/26/2008 |
Bike |
USNWC |
Trail ride |
10.6 mi |
1:19:48 |
7:33 |
|
| 6/14/2008 |
Bike |
USNWC |
Trail ride |
11.3 mi |
1:19:38 |
7:03 |
|
| 6/11/2008 |
Bike |
USNWC |
Trail ride |
15.0 mi |
1:50:57 |
7:24 |
|
| 5/24/2008 |
Bike |
USNWC |
Trail ride |
10.8 mi |
1:17:53 |
7:13 |
|
| 3/23/2008 |
Bike |
USNWC |
Trail ride |
16.2 mi |
1:52:47 |
6:58 |
|
| 1/28/2008 |
Bike |
USNWC |
Trail ride |
14.0 mi |
1:43:04 |
7:21 |
|
|