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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/9/2014
Run
Easy
3.1 mi
27:26
8:46
4/20/2014
Run
Easy
4.2 mi
35:46
8:31
4/14/2014
Run
Easy
6.3 mi
52:32
8:25
4/8/2014
Run
Easy
3.2 mi
26:19
8:19
4/6/2014
Run
Easy
6.3 mi
52:40
8:26
4/1/2014
Run
Easy
3.2 mi
27:24
8:39
3/30/2014
Run
Easy
6.3 mi
55:07
8:44
3/28/2014
Run
Easy
4.2 mi
36:51
8:47
3/26/2014
Run
Easy
3.1 mi
27:39
8:54
3/17/2014
Run
Easy
4.2 mi
36:28
8:37
3/16/2014
Run
Easy
4.4 mi
38:12
8:47
3/14/2014
Run
Easy
4.2 mi
36:44
8:48
3/12/2014
Run
Easy
3.1 mi
27:45
8:53
3/9/2014
Run
Easy
6.3 mi
54:14
8:41
3/7/2014
Run
Easy
4.2 mi
35:55
8:37
2/28/2014
Run
Easy
3.1 mi
26:48
8:38
2/25/2014
Run
Easy
3.1 mi
27:32
8:50
2/23/2014
Run
Easy
8.1 mi
1:09:04
8:32
2/19/2014
Run
Easy
3.1 mi
26:42
8:36
2/18/2014
Run
Easy
4.2 mi
36:22
8:45
2/16/2014
Run
Easy
6.2 mi
53:48
8:40
2/14/2014
Run
Easy
3.1 mi
27:38
8:54
2/11/2014
Run
Easy
3.1 mi
27:18
8:47
2/10/2014
Run
Easy
3.1 mi
28:02
9:01
2/7/2014
Run
Easy w/ Pick Ups
6.9 mi
59:16
8:37
2/2/2014
Run
Easy
6.2 mi
55:09
8:53
1/29/2014
Run
Easy
3.1 mi
27:16
8:42
1/26/2014
Run
Vaughn's Gap XC and Edwin Warner Park
Easy
6.3 mi
57:00
9:08
1/22/2014
Run
Easy
3.2 mi
27:46
8:50
1/19/2014
Run
Easy
6.2 mi
52:53
8:31
1/12/2014
Run
Edwin Warner Park
Easy
4.2 mi
37:05
8:45
1/10/2014
Run
Easy
8.1 mi
1:09:37
8:34
1/1/2014
Run
Easy
6.2 mi
53:17
8:34
12/29/2013
Run
Easy
4.2 mi
36:26
8:47
12/23/2013
Run
Easy
5.1 mi
45:09
8:54
12/15/2013
Run
Easy
3.0 mi
28:58
9:40
12/12/2013
Run
Easy
6.2 mi
53:46
8:40
12/9/2013
Run
Easy
4.2 mi
36:30
8:42
12/6/2013
Run
Easy
6.1 mi
53:53
8:47
12/1/2013
Run
Easy
6.2 mi
53:45
8:43
11/28/2013
Run
Easy
4.1 mi
36:13
8:48
11/26/2013
Run
Easy
8.0 mi
1:09:29
8:39
11/24/2013
Run
Easy
6.2 mi
54:28
8:48
11/21/2013
Run
Easy
3.1 mi
26:14
8:32
11/17/2013
Run
Easy
6.0 mi
51:56
8:39
11/13/2013
Run
Easy
8.1 mi
1:08:56
8:30
11/9/2013
Run
Easy
5.5 mi
50:18
9:09
11/8/2013
Run
Easy w/ Pick Ups
6.1 mi
53:13
8:41
11/3/2013
Run
Easy
6.2 mi
53:59
8:42
11/1/2013
Run
Easy
4.2 mi
37:05
8:54
10/29/2013
Run
Easy w/ Pick Ups
4.2 mi
35:49
8:28
10/28/2013
Run
Easy
4.2 mi
38:42
9:16
10/25/2013
Run
Easy w/ Pick Ups
6.2 mi
53:30
8:39
10/22/2013
Run
Easy
4.2 mi
37:20
9:00
10/20/2013
Run
Easy
6.0 mi
53:38
8:56
10/18/2013
Run
Easy
5.1 mi
44:54
8:49
10/15/2013
Run
Easy
4.1 mi
36:42
8:55
10/10/2013
Run
Easy
3.1 mi
27:01
8:40
10/6/2013
Run
Easy
4.2 mi
36:27
8:46
10/3/2013
Run
Easy
3.1 mi
26:58
8:47
9/30/2013
Run
Easy w/ Pick Ups
8.0 mi
1:08:31
8:32
9/27/2013
Run
Easy
4.2 mi
35:49
8:38
9/23/2013
Run
Easy w/ Pick Ups
8.0 mi
1:08:04
8:30
9/20/2013
Run
Easy
4.1 mi
35:37
8:38
9/16/2013
Run
Easy
6.2 mi
53:49
8:46
9/12/2013
Run
Easy
6.2 mi
55:21
8:54
9/8/2013
Run
Easy
6.2 mi
54:08
8:45
9/6/2013
Run
Easy
4.3 mi
36:26
8:31
9/4/2013
Run
Easy w/ Pick Ups
8.0 mi
1:07:48
8:27
9/2/2013
Run
Easy
3.0 mi
27:29
9:05
8/30/2013
Run
Easy
3.0 mi
27:25
9:09
8/28/2013
Run
Easy
8.1 mi
1:10:01
8:42
8/26/2013
Run
Easy w/ Pick Ups
8.0 mi
1:07:02
8:23
8/23/2013
Run
Easy
2.2 mi
19:28
8:56
8/21/2013
Run
8 mile loop with Richland Creek Greenway
Easy
8.0 mi
1:09:59
8:43
8/19/2013
Run
Easy w/ Pick Ups
8.0 mi
1:08:03
8:30
8/16/2013
Run
Easy
5.0 mi
43:10
8:37
8/12/2013
Run
Easy
6.1 mi
52:51
8:40
8/9/2013
Run
Easy
8.0 mi
1:09:45
8:44
8/5/2013
Run
Easy w/ Pick Ups
7.4 mi
1:01:31
8:18
8/1/2013
Run
Easy
6.0 mi
52:26
8:42
7/29/2013
Run
Easy w/ Pick Ups
8.0 mi
1:06:17
8:17
7/26/2013
Run
Easy
1.7 mi
15:01
8:54
7/25/2013
Run
Easy
6.1 mi
53:01
8:41
7/19/2013
Run
Easy
3.0 mi
26:23
8:47
7/17/2013
Run
Easy
8.1 mi
1:09:35
8:37
7/15/2013
Run
Easy w/ Pick Ups
7.1 mi
56:13
7:54
7/10/2013
Run
Run with Strides
7.4 mi
59:11
8:02
7/5/2013
Run
Easy
4.2 mi
36:23
8:40
7/3/2013
Run
Easy
7.1 mi
58:24
8:17
6/27/2013
Run
Easy
7.0 mi
57:54
8:14
6/26/2013
Run
Easy
4.1 mi
34:30
8:32
6/24/2013
Run
Easy w/ Pick Ups
6.1 mi
50:09
8:14
6/21/2013
Run
Easy w/ Pick Ups
5.1 mi
40:30
7:53
6/19/2013
Run
General Aerobic
6.0 mi
45:40
7:37
6/17/2013
Run
Easy
4.1 mi
32:53
8:08
6/14/2013
Run
Easy
4.0 mi
32:30
8:04
6/12/2013
Run
Easy
6.0 mi
49:49
8:19
6/10/2013
Run
Easy
4.1 mi
32:53
8:08
6/5/2013
Run
Easy
4.0 mi
32:34
8:07
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