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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/15/2012
Run
Long
24.5 km
1:57:42
4:49
9/22/2012
Run
Long
24.5 km
1:55:45
4:44
1/12/2013
Run
Blackhead
Long
21.7 km
1:51:56
5:09
9/1/2012
Run
Long
22.0 km
1:48:23
4:56
8/25/2012
Run
Long
21.0 km
1:47:16
5:07
12/28/2012
Run
Griffith Park, L.A.
Long
20.2 km
1:46:50
5:19
11/24/2013
Run
Quidi Vidi to Logy Bay
Long
8.1 mi
1:43:38
7:59
11/3/2013
Run
Boston Special
Long
21.3 km
1:43:08
4:51
10/13/2013
Run
Boston Special
Long
21.0 km
1:42:03
4:52
1/19/2013
Run
Trailway
Long
15.6 km
1:41:41
6:33
9/22/2013
Run
Beltline
Long
21.1 km
1:41:25
4:49
10/27/2013
Run
Beltline
Long
21.1 km
1:40:42
4:47
12/22/2012
Run
Griffith Park, L.A.
Long
17.9 km
1:40:29
5:38
12/15/2012
Run
Chapel Hill!
Long
20.4 km
1:40:10
4:55
2/9/2013
Run
Treadmill
Long
12.9 mi
1:40:05
4:49
2/16/2013
Run
Fort Amherst
Long
12.2 mi
1:39:25
5:04
12/9/2012
Run
Trailway
Long
13.1 mi
1:38:32
4:41
10/27/2012
Run
Virginia Trail - Freshwater
Long
20.4 km
1:37:16
4:47
11/17/2012
Run
Airport Heights
Long
12.7 mi
1:37:01
4:44
8/25/2013
Run
Long
19.8 km
1:36:43
4:54
7/28/2013
Run
Boston Special
Long
19.0 km
1:36:38
5:06
8/19/2012
Run
Long
20.0 km
1:35:50
4:48
9/29/2012
Run
Long
20.7 km
1:35:26
4:38
11/3/2012
Run
Trailway
Long
12.7 mi
1:34:25
4:37
3/17/2013
Run
Southside Rd.
Long
19.0 km
1:33:20
4:55
9/15/2013
Run
Boston Special
Long
18.2 km
1:31:45
5:03
11/11/2012
Run
Trailway
Long
12.0 mi
1:31:24
4:46
5/9/2016
Run
Beltline long
Long
11.1 mi
1:31:00
5:06
5/10/2015
Run
Beltline
Long
1:30:00
11/25/2012
Run
Trailway
Long
11.8 mi
1:29:19
4:43
8/18/2013
Run
Lakeshore
Long
17.8 km
1:28:09
4:57
10/19/2013
Run
Boston Special
Long
18.2 km
1:27:53
4:51
11/16/2013
Run
Virginia River
Long
11.4 mi
1:27:18
4:47
9/1/2013
Run
Lakeshore
Long
17.5 km
1:26:50
4:58
10/14/2012
Run
Cape to Cabot
Race
20.0 km
1:25:40
4:17
8/4/2012
Run
Long
16.1 km
1:23:34
5:12
7/10/2013
Run
Lakeshore
Long
16.5 km
1:21:21
4:57
5/19/2013
Run
Beltline Left
Long
17.2 km
1:20:41
4:42
5/16/2015
Run
Beltline
Long
10.0 mi
1:20:00
4:59
3/9/2013
Run
Long
16.6 km
1:19:39
4:48
6/23/2013
Run
High Park Road
Stamina
15.4 km
1:18:04
5:04
10/5/2013
Run
Rideau canal
Long
16.1 km
1:16:31
4:46
6/16/2013
Run
High Park
Long
15.2 km
1:16:16
5:03
12/20/2012
Run
Chapel Hill!
Easy-Moderate
14.7 km
1:16:07
5:12
12/24/2012
Run
Griffith Park, Equestrian Trail
Easy-Moderate
16.0 km
1:15:53
4:46
10/30/2013
Run
Lakeshore
Stamina
16.8 km
1:15:05
4:28
12/9/2013
Run
Cochrane
Easy-Moderate
9.3 mi
1:14:00
4:59
8/8/2012
Run
Fartleks
13.2 km
1:13:08
5:34
5/4/2013
Run
High Park Trail
Long
14.0 km
1:12:53
5:12
4/18/2014
Run
Quidi Vidi
Long
10.0 mi
1:12:00
4:29
11/19/2013
Run
Quidi Vidi
Stamina
8.5 mi
1:11:18
5:13
7/31/2013
Run
Lakeshore
Stamina
15.0 km
1:11:10
4:44
2/14/2013
Run
Treadmill
200m pace
10.3 mi
1:09:50
4:13
12/21/2012
Run
Griffith Park, L.A.
Easy-Moderate
11.9 km
1:09:33
5:51
11/28/2013
Run
Virginia River
Easy-Moderate
8.6 mi
1:09:06
5:02
9/9/2013
Run
Lakeshore
Long
14.4 km
1:08:56
4:47
5/14/2013
Run
High Park Road
Stamina
15.3 km
1:08:49
4:31
12/26/2012
Run
Silver Lake Reservoir, L. A.
Easy-Moderate
13.3 km
1:08:41
5:10
11/10/2013
Run
Rail path
Easy-Moderate
12.9 km
1:08:27
5:19
11/21/2013
Run
Virginia River
Easy-Moderate
8.5 mi
1:08:04
5:01
8/7/2012
Run
Easy-Moderate
13.7 km
1:06:48
4:53
12/1/2013
Run
Virginia River
Long
8.3 mi
1:06:42
4:59
10/25/2012
Run
Virgina Trail - Short side QV - Rennie's Mill River
Easy-Moderate
13.9 km
1:06:22
4:47
8/1/2012
Run
Easy-Moderate
14.0 km
1:06:13
4:44
5/29/2013
Run
Queen's Park
Stamina
14.0 km
1:06:13
4:44
8/16/2012
Run
Trail
9.7 km
1:05:56
6:47
5/24/2013
Run
High Park Road
Stamina
14.2 km
1:05:23
4:38
7/22/2012
Run
Tely 10
Race
10.0 mi
1:05:09
4:03
9/11/2012
Run
Easy-Moderate
13.5 km
1:05:02
4:50
11/11/2013
Run
High Park
Easy-Moderate
13.0 km
1:04:50
4:59
10/16/2013
Run
Lakeshore
Easy-Moderate
14.1 km
1:04:44
4:37
3/29/2013
Run
1000m Pace
16.1 km
1:04:39
4:01
3/22/2014
Run
Miscellaneous
Long
8.3 mi
1:04:24
4:50
12/23/2012
Run
Griffith Park, L.A.
Easy-Moderate
12.3 km
1:04:11
5:13
8/17/2012
Run
Trail
9.7 km
1:04:05
6:37
10/29/2012
Run
Virgina Trail - Short side QV - Empire
Easy-Moderate
13.1 km
1:03:55
4:53
9/3/2012
Run
Easy-Moderate
13.0 km
1:03:37
4:55
7/30/2012
Run
Easy-Moderate
13.8 km
1:03:35
4:38
2/2/2013
Run
Treadmill
Long
13.1 km
1:03:35
4:52
7/17/2013
Run
Lakeshore
Easy-Moderate
12.3 km
1:03:06
5:09
10/23/2012
Run
Southside Rd. trail
Easy-Moderate
13.1 km
1:03:05
4:51
5/20/2015
Run
Boston Special
Easy-Moderate
1:03:00
9/19/2012
Run
Hills
9.4 km
1:02:41
6:39
11/5/2012
Run
Cochrane - Home
Easy-Moderate
8.2 mi
1:02:28
4:44
10/1/2012
Run
Easy-Moderate
12.7 km
1:02:28
4:55
10/29/2013
Run
Forest Hill
Easy-Moderate
13.1 km
1:02:25
4:47
12/18/2012
Run
Chapel Hill!
Easy-Moderate
13.1 km
1:02:17
4:46
10/10/2012
Run
Easy-Moderate
12.9 km
1:02:15
4:50
4/13/2013
Run
Virginia Trail
Easy-Moderate
7.9 mi
1:02:10
4:53
1/1/2013
Run
Griffith Park, Equestrian Trail
Easy-Moderate
12.9 km
1:01:59
4:49
8/21/2013
Run
Lakeshore
Easy-Moderate
12.5 km
1:01:51
4:57
5/21/2013
Run
Queen's Park
Speed
12.5 km
1:01:51
4:56
10/24/2012
Run
Fort Amherst
Easy-Moderate
12.7 km
1:01:50
4:52
1/16/2013
Run
Cochrane
Easy-Moderate
12.3 km
1:01:47
5:01
9/14/2012
Run
Easy-Moderate
13.1 km
1:01:39
4:43
11/6/2013
Run
Lakeshore
Stamina
13.1 km
1:01:29
4:43
9/17/2012
Run
Easy-Moderate
12.7 km
1:01:10
4:50
11/7/2012
Run
Hamilton
Easy-Moderate
8.1 mi
1:00:42
4:41
9/26/2012
Run
800m pace
12.0 km
1:00:37
5:04
12/8/2012
Run
Virgina River - Short side - Rennie's Mill River
Easy-Moderate
7.8 mi
1:00:31
4:49
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