| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2012 |
Run |
to KK, 411, 911, finish woodloop, back |
Easy |
7.8 mi |
56:14 |
7:16 |
 |
| 12/9/2012 |
Run |
Cobbs Hill |
Easy |
4.5 mi |
33:26 |
7:26 |
|
| 12/6/2012 |
Run |
Cobbs Hill |
Easy |
4.4 mi |
31:45 |
7:13 |
|
| 12/6/2012 |
Run |
Cobbs Hill |
Recovery run |
0.4 mi |
2:40 |
7:38 |
|
| 12/1/2012 |
Run |
Rochester Jingle Bell 5k |
Race |
5.0 km |
19:34 |
6:18 |
|
| 12/1/2012 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 11/28/2012 |
Run |
http://www.gmap-pedometer.com/?r=5749667 |
Moderate Pace |
3.4 mi |
21:07 |
6:19 |
|
| 11/27/2012 |
Run |
http://www.gmap-pedometer.com/?r=5748937 |
Moderate Pace |
5.1 mi |
33:50 |
6:40 |
|
| 11/26/2012 |
Run |
http://www.gmap-pedometer.com/?r=5748066 |
Moderate Pace |
3.6 mi |
23:02 |
6:24 |
|
| 11/24/2012 |
Run |
In Knoch Knolls |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/23/2012 |
Run |
In Knoch Knolls |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/22/2012 |
Run |
Naperville Turkey Trot |
Race |
5.0 km |
20:04 |
6:28 |
|
| 10/24/2012 |
Run |
http://www.gmap-pedometer.com/?r=5718838 |
Moderate Pace |
3.9 mi |
25:41 |
6:33 |
|
| 10/20/2012 |
Run |
Johnny's Run Like Hell 5k |
Race |
5.0 km |
20:17 |
6:32 |
|
| 9/16/2012 |
Run |
http://www.gmap-pedometer.com/?r=5668203 |
Tempo |
3.6 mi |
22:25 |
6:14 |
|
| 6/20/2012 |
Run |
http://www.gmap-pedometer.com/?r=5523058 |
Easy |
2.7 mi |
22:35 |
8:32 |
|
| 6/1/2012 |
Run |
http://www.gmap-pedometer.com/?r=5491751 |
Tempo |
1.4 mi |
7:57 |
5:41 |
|
| 1/8/2012 |
Run |
At Knoch Knolls |
Moderate Pace |
4.6 mi |
30:49 |
6:42 |
|
| 1/6/2012 |
Run |
To KK, in KK, back |
Long |
10.1 mi |
1:13:04 |
7:15 |
|
| 1/5/2012 |
Run |
At Knoch Knolls |
1200's |
3.0 mi |
17:37 |
5:53 |
|
| 1/5/2012 |
Run |
At Knoch Knolls |
Recovery run |
1.3 mi |
9:21 |
7:29 |
|
| 1/4/2012 |
Run |
At Knoch Knolls |
Easy |
4.1 mi |
30:43 |
7:30 |
|
| 1/2/2012 |
Run |
At Knoch Knolls |
Tempo |
1.7 mi |
9:52 |
5:57 |
|
| 1/2/2012 |
Run |
At Knoch Knolls |
Recovery run |
0.5 mi |
4:00 |
8:00 |
|
| 1/2/2012 |
Run |
At Knoch Knolls |
Easy |
1.7 mi |
12:12 |
7:21 |
|
| 12/31/2011 |
Run |
At Knoch Knolls |
Easy |
5.6 mi |
41:31 |
7:25 |
|
| 12/29/2011 |
Run |
At Knoch Knolls |
Long |
8.3 mi |
1:00:23 |
7:20 |
|
| 12/28/2011 |
Run |
At Knoch Knolls |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 12/26/2011 |
Run |
Oakhurst |
Easy |
4.7 mi |
34:33 |
7:22 |
|
| 12/25/2011 |
Run |
At Knoch Knolls |
Moderate Pace |
4.7 mi |
33:50 |
7:12 |
|
| 12/21/2011 |
Run |
Whalon Lake Dog Park |
Fartlek |
3.1 mi |
20:00 |
6:28 |
|
| 12/20/2011 |
Run |
At Knoch Knolls |
Easy |
4.4 mi |
31:43 |
7:13 |
|
| 12/19/2011 |
Run |
http://www.gmap-pedometer.com/?r=5224043 |
Easy |
4.8 mi |
35:22 |
7:24 |
|
| 12/18/2011 |
Run |
At Knoch Knolls |
Easy |
4.5 mi |
34:17 |
7:38 |
|
| 12/4/2011 |
Run |
Cobb's Hill |
Moderate Pace |
5.2 mi |
33:58 |
6:36 |
|
| 12/3/2011 |
Run |
http://www.gmap-pedometer.com/?r=5208716 |
Recovery run |
0.4 mi |
3:09 |
7:20 |
|
| 12/3/2011 |
Run |
http://www.gmap-pedometer.com/?r=5208704 |
Moderate Pace |
5.8 mi |
38:52 |
6:43 |
|
| 11/30/2011 |
Run |
Cobb's Hill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/29/2011 |
Run |
|
Recovery run |
0.2 mi |
1:30 |
7:30 |
|
| 11/29/2011 |
Run |
http://www.gmap-pedometer.com/?r=5205157 |
Easy |
4.1 mi |
29:39 |
7:14 |
|
| 11/28/2011 |
Run |
Cobb's Hill |
Moderate Pace |
4.5 mi |
30:01 |
6:45 |
|
| 11/26/2011 |
Run |
http://www.gmap-pedometer.com/?r=5203702 |
Easy |
4.7 mi |
36:46 |
7:55 |
|
| 11/24/2011 |
Run |
Naperville Turkey Trot |
Race |
5.0 km |
18:50 |
6:04 |
|
| 11/24/2011 |
Run |
|
Easy |
0.5 mi |
3:27 |
6:54 |
|
| 11/23/2011 |
Run |
|
Easy |
1.4 mi |
9:45 |
6:58 |
|
| 11/9/2011 |
Run |
http://www.gmap-pedometer.com/?r=5182132 |
Easy |
4.2 mi |
28:55 |
6:59 |
|
| 11/8/2011 |
Run |
|
Recovery run |
0.1 mi |
1:00 |
10:00 |
|
| 11/8/2011 |
Run |
http://www.gmap-pedometer.com/?r=5180892 |
Tempo |
1.1 mi |
6:00 |
5:43 |
|
| 11/8/2011 |
Run |
http://www.gmap-pedometer.com/?r=5180881 |
Easy |
4.7 mi |
41:30 |
8:48 |
|
| 11/7/2011 |
Run |
http://www.gmap-pedometer.com/?r=5179373 |
Moderate Pace |
6.2 mi |
41:39 |
6:45 |
|
| 11/6/2011 |
Run |
http://www.gmap-pedometer.com/?r=5175600 |
Easy |
6.2 mi |
42:18 |
6:51 |
|
| 11/5/2011 |
Run |
http://www.gmap-pedometer.com/?r=5175600 |
Easy |
4.0 mi |
27:10 |
6:45 |
|
| 11/4/2011 |
Run |
http://www.gmap-pedometer.com/?r=5174797 |
Moderate Pace |
7.4 mi |
50:00 |
6:44 |
|
| 11/3/2011 |
Run |
http://www.gmap-pedometer.com/?r=5173005 |
Easy |
4.3 mi |
32:21 |
7:34 |
|
| 11/2/2011 |
Run |
http://gmap-pedometer.com/?r=5136103 |
Moderate Pace |
5.0 mi |
33:23 |
6:41 |
|
| 11/1/2011 |
Run |
http://www.gmap-pedometer.com/?r=5170374 |
Easy |
3.5 mi |
26:43 |
7:38 |
|
| 10/28/2011 |
Run |
http://www.gmap-pedometer.com/?r=5161050 |
Moderate Pace |
3.4 mi |
21:52 |
6:32 |
|
| 10/26/2011 |
Run |
http://www.gmap-pedometer.com/?r=5161050 |
Easy |
3.4 mi |
22:28 |
6:43 |
|
| 10/25/2011 |
Run |
http://www.gmap-pedometer.com/?r=5136103 |
Moderate Pace |
5.0 mi |
33:06 |
6:37 |
|
| 10/24/2011 |
Run |
http://www.gmap-pedometer.com/?r=5157112 |
Moderate Pace |
3.0 mi |
18:54 |
6:18 |
|
| 10/12/2011 |
Run |
http://www.gmap-pedometer.com/?r=5137342 |
Tempo |
3.4 mi |
21:34 |
6:26 |
|
| 10/11/2011 |
Run |
http://www.gmap-pedometer.com/?r=5136103 |
Moderate Pace |
5.0 mi |
33:40 |
6:44 |
|
| 10/2/2011 |
Run |
http://www.gmap-pedometer.com/?r=5119306 |
Tempo |
6.2 mi |
40:42 |
6:36 |
|
| 10/1/2011 |
Run |
http://www.gmap-pedometer.com/?r=5117283 |
Easy |
4.1 mi |
28:08 |
6:52 |
|
| 9/30/2011 |
Run |
http://www.gmap-pedometer.com/?r=5115513 |
Long |
10.0 mi |
1:11:04 |
7:07 |
|
| 9/28/2011 |
Run |
http://www.gmap-pedometer.com/?r=5098002 |
Moderate Pace |
5.5 mi |
36:20 |
6:37 |
|
| 9/26/2011 |
Run |
http://www.gmap-pedometer.com/?r=5098002 |
Moderate Pace |
5.5 mi |
36:18 |
6:36 |
|
| 9/24/2011 |
Run |
http://gmap-pedometer.com/?r=5101820 |
Moderate Pace |
3.5 mi |
22:31 |
6:32 |
|
| 9/23/2011 |
Run |
http://www.gmap-pedometer.com/?r=5101820 |
Easy |
3.5 mi |
23:30 |
6:49 |
|
| 9/22/2011 |
Run |
http://gmap-pedometer.com/?r=5099894 |
Moderate Pace |
5.1 mi |
33:32 |
6:32 |
|
| 9/21/2011 |
Run |
http://www.gmap-pedometer.com/?r=5098002 |
Moderate Pace |
5.5 mi |
37:17 |
6:46 |
|
| 9/20/2011 |
Run |
Out on East to Culver, back along Park, to Dorms |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/8/2011 |
Run |
http://www.gmap-pedometer.com/?r=5072694 |
Easy |
3.7 mi |
26:36 |
7:18 |
|
| 9/7/2011 |
Run |
http://www.gmap-pedometer.com/?r=5052107 |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 9/1/2011 |
Run |
http://www.gmap-pedometer.com/?r=5052107 |
Moderate Pace |
3.9 mi |
26:03 |
6:45 |
|
| 8/20/2011 |
Run |
http://www.gmap-pedometer.com/?r=5022642 |
Long |
8.3 mi |
56:21 |
6:50 |
|
| 8/18/2011 |
Run |
To Longfellow Bridge and back via Charles Esplanade |
Moderate Pace |
4.0 mi |
26:59 |
6:45 |
|
| 8/17/2011 |
Run |
Twice around the fens |
Tempo |
3.4 mi |
20:33 |
6:03 |
|
| 8/14/2011 |
Run |
Twice around the fens |
Tempo |
3.4 mi |
22:36 |
6:39 |
|
| 8/3/2011 |
Run |
http://www.gmap-pedometer.com/?r=4692614 |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 6/21/2011 |
Run |
near house |
Recovery run |
0.4 mi |
|
|
|
| 6/21/2011 |
Run |
near house |
Strides |
800.0 m |
2:28 |
4:58 |
|
| 6/20/2011 |
Run |
http://www.gmap-pedometer.com/?r=4592884 |
Easy |
1.3 mi |
9:14 |
7:24 |
|
| 6/9/2011 |
Run |
Cobb's Hill |
Easy |
0.5 mi |
|
|
|
| 5/12/2011 |
Run |
Around the fens |
Moderate Pace |
1.7 mi |
11:21 |
6:53 |
|