| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2023 |
Run |
Ferry Field |
Interval |
8000.0 m |
26:56 |
5:26 |
 |
| 8/9/2023 |
Run |
Ferry Field |
Tempo |
9000.0 m |
31:05 |
5:34 |
|
| 7/6/2023 |
Run |
Ferry Field |
Tempo |
6.1 mi |
38:36 |
6:20 |
|
| 3/29/2023 |
Run |
Ferry Field |
Tempo |
5.3 mi |
31:35 |
5:55 |
|
| 3/27/2023 |
Run |
Ferry Field |
Easy |
4.2 mi |
32:13 |
7:45 |
|
| 2/28/2023 |
Run |
Ferry Field |
Tempo |
5.3 mi |
31:48 |
6:01 |
|
| 1/11/2023 |
Run |
Ferry Field |
Tempo |
8000.0 m |
28:22 |
5:43 |
|
| 9/7/2022 |
Run |
Ferry Field |
Easy |
1.1 mi |
8:47 |
8:18 |
|
| 9/1/2022 |
Run |
Ferry Field |
Easy |
1.1 mi |
9:13 |
8:10 |
|
| 12/21/2021 |
Run |
Ferry Field |
Combo |
10400.0 m |
39:19 |
6:06 |
|
| 12/14/2021 |
Run |
Ferry Field |
Combo |
10000.0 m |
38:09 |
6:09 |
|
| 11/30/2021 |
Run |
Ferry Field |
Interval |
800.0 m |
2:58 |
5:59 |
|
| 11/10/2021 |
Run |
Ferry Field |
Interval |
9.3 mi |
58:38 |
6:19 |
|
| 10/27/2021 |
Run |
Ferry Field |
Tempo |
6.8 mi |
40:42 |
6:01 |
|
| 9/3/2021 |
Run |
Ferry Field |
Interval |
4600.0 m |
18:42 |
6:33 |
|
| 8/31/2021 |
Run |
Ferry Field |
Tempo |
5.4 mi |
31:31 |
5:53 |
|
| 8/3/2021 |
Run |
Ferry Field |
Interval |
6.7 mi |
43:00 |
6:24 |
|
| 5/12/2021 |
Run |
Ferry Field |
Easy |
3.2 mi |
22:39 |
7:11 |
|
| 5/6/2021 |
Run |
Ferry Field |
Tempo |
8000.0 m |
28:33 |
5:45 |
|
| 4/1/2021 |
Run |
Ferry Field |
Tempo |
4.3 mi |
26:03 |
6:02 |
|
| 3/19/2021 |
Run |
Ferry Field |
Easy |
8.2 mi |
1:07:34 |
8:15 |
|
| 10/20/2020 |
Run |
Ferry Field |
Interval |
7.0 mi |
42:22 |
6:04 |
|
| 10/13/2020 |
Run |
Ferry Field |
Tempo |
8000.0 m |
28:53 |
5:49 |
|
| 9/29/2020 |
Run |
Ferry Field |
Tempo |
8000.0 m |
29:05 |
5:51 |
|
| 9/15/2020 |
Run |
Ferry Field |
Interval |
6.3 mi |
38:49 |
6:08 |
|
| 8/26/2020 |
Run |
Ferry Field |
Steady State |
8000.0 m |
30:33 |
6:09 |
|
| 1/10/2020 |
Run |
Ferry Field |
Combo |
5.4 mi |
33:17 |
6:10 |
|
| 11/5/2019 |
Run |
Ferry Field |
Interval |
4.6 mi |
28:01 |
6:09 |
|
| 10/29/2019 |
Run |
Ferry Field |
Interval |
3.6 mi |
20:40 |
5:48 |
|
| 10/22/2019 |
Run |
Ferry Field |
Interval |
5.8 mi |
36:43 |
6:18 |
|
| 10/15/2019 |
Run |
Ferry Field |
Combo |
6.4 mi |
39:38 |
6:13 |
|
| 10/8/2019 |
Run |
Ferry Field |
Tempo |
5000.0 m |
17:50 |
5:45 |
|
| 9/17/2019 |
Run |
Ferry Field |
Interval |
7.2 mi |
41:55 |
5:51 |
|
| 7/5/2019 |
Run |
Ferry Field |
Stride |
1600.0 m |
6:19 |
6:22 |
|
| 7/5/2019 |
Run |
Ferry Field |
Steady State |
6400.0 m |
24:15 |
6:06 |
|
| 4/22/2019 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 4/22/2019 |
Run |
Ferry Field |
Interval |
1.6 mi |
10:25 |
6:31 |
|
| 4/17/2019 |
Run |
Ferry Field |
Race |
400.0 m |
|
|
|
| 3/30/2019 |
Run |
Ferry Field |
Race |
5000.0 m |
16:03 |
5:11 |
|
| 11/6/2018 |
Run |
Ferry Field |
Interval |
2.8 mi |
18:46 |
6:46 |
|
| 10/30/2018 |
Run |
Ferry Field |
Interval |
3.7 mi |
24:09 |
6:35 |
|
| 10/23/2018 |
Run |
Ferry Field |
Easy |
2.7 mi |
21:52 |
8:07 |
|
| 6/1/2018 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 4/23/2018 |
Run |
Ferry Field |
Interval |
1.3 mi |
7:41 |
6:03 |
|
| 4/20/2018 |
Run |
Ferry Field |
Interval |
5000.0 m |
16:55 |
5:27 |
|
| 4/19/2018 |
Run |
Ferry Field |
Stride |
400.0 m |
|
|
|
| 2/22/2018 |
Run |
Ferry Field |
Tempo |
4.2 mi |
25:50 |
6:12 |
|
| 11/16/2017 |
Run |
Ferry Field |
Interval |
4000.0 m |
|
|
|
| 11/16/2017 |
Run |
Ferry Field |
Interval |
4600.0 m |
15:33 |
5:27 |
|
| 11/16/2017 |
Run |
Ferry Field |
Interval |
700.0 m |
2:14 |
5:08 |
|
| 11/7/2017 |
Run |
Ferry Field |
Interval |
3200.0 m |
11:49 |
5:57 |
|
| 10/31/2017 |
Run |
Ferry Field |
Interval |
4.5 mi |
27:11 |
6:05 |
|
| 10/31/2017 |
Run |
Ferry Field |
Warm Up |
2.0 mi |
15:45 |
7:48 |
|
| 10/24/2017 |
Run |
Ferry Field |
Interval |
3.3 mi |
19:08 |
5:45 |
|
| 10/17/2017 |
Run |
Ferry Field |
Interval |
5.9 mi |
35:17 |
5:59 |
|
| 9/26/2017 |
Run |
Ferry Field |
Interval |
6.1 mi |
37:17 |
6:08 |
|
| 9/19/2017 |
Run |
Ferry Field |
Tempo |
8000.0 m |
28:41 |
5:47 |
|
| 4/24/2017 |
Run |
Ferry Field |
Interval |
1.3 mi |
8:19 |
6:24 |
|
| 4/20/2017 |
Run |
Ferry Field |
Interval |
1.7 mi |
11:07 |
6:28 |
|
| 4/20/2017 |
Run |
Ferry Field |
Warm Up |
2.8 mi |
20:57 |
7:28 |
|
| 4/18/2017 |
Run |
Ferry Field |
Interval |
2.3 mi |
13:32 |
5:55 |
|
| 4/13/2017 |
Run |
Ferry Field |
Race |
400.0 m |
|
|
|
| 4/13/2017 |
Run |
Ferry Field |
Race |
1200.0 m |
3:38 |
4:52 |
|
| 4/11/2017 |
Run |
Ferry Field |
Tempo |
8800.0 m |
33:32 |
6:08 |
|
| 4/4/2017 |
Run |
Ferry Field |
Interval |
4.2 mi |
25:30 |
6:06 |
|
| 3/28/2017 |
Run |
Ferry Field |
Interval |
5.3 mi |
32:25 |
6:11 |
|
| 3/21/2017 |
Run |
Ferry Field |
Interval |
3.7 mi |
22:44 |
6:14 |
|
| 3/16/2017 |
Run |
Ferry Field |
Combo |
5.4 mi |
34:22 |
6:26 |
|
| 2/23/2017 |
Run |
Ferry Field |
Tempo |
3.3 mi |
19:57 |
6:09 |
|
| 2/21/2017 |
Run |
Ferry Field |
Tempo |
5.8 mi |
35:32 |
6:09 |
|
| 2/14/2017 |
Run |
Ferry Field |
Tempo |
8400.0 m |
30:37 |
5:52 |
|
| 11/17/2016 |
Run |
Ferry Field |
Race |
5000.0 m |
16:56 |
5:27 |
|
| 11/1/2016 |
Run |
Ferry Field |
Interval |
2.3 mi |
12:25 |
5:23 |
|
| 10/29/2016 |
Run |
Ferry Field |
Race |
1.0 mi |
4:54 |
4:54 |
|
| 10/25/2016 |
Run |
Ferry Field |
Interval |
5.8 mi |
33:02 |
5:45 |
|
| 10/11/2016 |
Run |
Ferry Field |
Combo |
8881.0 m |
30:31 |
5:32 |
|
| 10/4/2016 |
Run |
Ferry Field |
Stride |
800.0 m |
3:13 |
6:28 |
|
| 10/4/2016 |
Run |
Ferry Field |
Interval |
6.1 mi |
37:21 |
6:10 |
|
| 9/27/2016 |
Run |
Ferry Field |
Interval |
1600.0 m |
6:50 |
6:53 |
|
| 9/27/2016 |
Run |
Ferry Field |
Interval |
6000.0 m |
21:21 |
5:44 |
|
| 9/20/2016 |
Run |
Ferry Field |
Interval |
6.1 mi |
37:08 |
6:05 |
|
| 9/13/2016 |
Run |
Ferry Field |
Combo |
6.2 mi |
39:51 |
6:27 |
|
| 9/3/2016 |
Run |
Ferry Field |
Stride |
1600.0 m |
6:53 |
6:55 |
|
| 9/3/2016 |
Run |
Ferry Field |
Interval |
4.2 mi |
26:20 |
6:20 |
|
|