| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:35:20 |
7:38 |
 |
| 8/26/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:35:36 |
7:39 |
|
| 8/28/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:37:48 |
7:32 |
|
| 8/29/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:38:27 |
7:53 |
|
| 8/31/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:39:48 |
8:00 |
|
| 9/1/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:41:13 |
8:06 |
|
| 9/4/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:41:02 |
7:47 |
|
| 9/5/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:42:18 |
7:53 |
|
| 9/7/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:36:50 |
8:05 |
|
| 9/9/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:42:19 |
7:53 |
|
| 9/18/2021 |
Run |
Aldie |
Easy |
13.5 mi |
1:44:37 |
7:45 |
|
| 9/21/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:42:32 |
7:54 |
|
| 9/24/2021 |
Run |
Aldie |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 9/25/2021 |
Run |
Aldie |
Easy |
13.5 mi |
1:48:35 |
8:03 |
|
| 9/27/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:22:50 |
8:17 |
|
| 9/30/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:36:55 |
8:05 |
|
| 10/2/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:42:20 |
7:53 |
|
| 10/5/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:37:27 |
8:08 |
|
| 10/9/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:44:31 |
8:03 |
|
| 10/13/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:43:13 |
8:16 |
|
| 10/16/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:42:55 |
7:55 |
|
| 10/19/2021 |
Run |
Aldie |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 10/21/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:40:19 |
8:22 |
|
| 10/23/2021 |
Run |
Aldie |
Easy |
13.5 mi |
1:46:50 |
7:55 |
|
| 10/25/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:39:59 |
8:00 |
|
| 10/27/2021 |
Run |
Aldie |
Easy |
12.5 mi |
1:39:51 |
8:00 |
|
| 10/30/2021 |
Run |
Aldie |
Easy |
13.0 mi |
1:44:27 |
8:03 |
|
| 11/1/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:38:05 |
8:11 |
|
| 11/10/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:35:20 |
7:57 |
|
| 11/13/2021 |
Run |
Aldie |
Easy |
14.0 mi |
1:42:40 |
7:20 |
|
| 11/18/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 11/21/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:20 |
7:32 |
|
| 11/23/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:21 |
7:45 |
|
| 11/24/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:01 |
7:49 |
|
| 11/27/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:55 |
7:35 |
|
| 11/29/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:55 |
7:38 |
|
| 11/30/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:38 |
7:44 |
|
| 12/7/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:41 |
7:34 |
|
| 12/8/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
| 12/10/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:04 |
7:34 |
|
| 12/11/2021 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
| 12/12/2021 |
Run |
Aldie |
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 12/14/2021 |
Run |
Aldie |
Easy |
8.0 mi |
1:05:49 |
8:14 |
|
| 12/15/2021 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:16 |
7:32 |
|
| 12/17/2021 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:48 |
7:38 |
|
| 12/21/2021 |
Run |
Aldie |
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 12/23/2021 |
Run |
Aldie |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 12/26/2021 |
Run |
Aldie |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 12/29/2021 |
Run |
Aldie |
Easy |
0.3 mi |
2:05 |
8:20 |
|
| 1/2/2022 |
Run |
Aldie |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/8/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:24:40 |
7:42 |
|
| 1/13/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 1/19/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:13:37 |
8:11 |
|
| 1/22/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:20:41 |
8:05 |
|
| 1/24/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:19:49 |
7:59 |
|
| 1/26/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:33:21 |
7:47 |
|
| 1/31/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:06 |
7:43 |
|
| 2/1/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:23:55 |
7:38 |
|
| 2/3/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
| 2/6/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:36:16 |
7:25 |
|
| 2/7/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 2/10/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:48 |
7:41 |
|
| 2/12/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:26:48 |
7:14 |
|
| 2/16/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 2/17/2022 |
Run |
Aldie |
Easy |
9.0 mi |
1:08:16 |
7:36 |
|
| 2/19/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:01 |
7:37 |
|
| 2/23/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:27:24 |
7:17 |
|
| 2/26/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:24:08 |
7:39 |
|
| 2/27/2022 |
Run |
Aldie |
Easy |
8.0 mi |
1:00:23 |
7:33 |
|
| 3/2/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:21 |
7:30 |
|
| 3/4/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:26:15 |
7:51 |
|
| 3/9/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 3/11/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:14:24 |
7:27 |
|
| 3/12/2022 |
Run |
Aldie |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 3/13/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:15:43 |
7:35 |
|
| 3/18/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:18 |
7:29 |
|
| 3/19/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:35:41 |
7:22 |
|
| 3/22/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:46 |
7:36 |
|
| 3/23/2022 |
Run |
Aldie |
Easy |
10.0 mi |
1:17:12 |
7:44 |
|
| 3/25/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:14 |
7:32 |
|
| 3/26/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:30:59 |
7:35 |
|
| 3/31/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:31:17 |
7:37 |
|
| 4/2/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:39:07 |
7:38 |
|
| 4/5/2022 |
Run |
Aldie |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/6/2022 |
Run |
Aldie |
Easy |
11.0 mi |
1:22:40 |
7:31 |
|
| 4/8/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:39:07 |
7:38 |
|
| 4/9/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:40:21 |
7:44 |
|
| 4/12/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:40:05 |
7:42 |
|
| 4/13/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:40:12 |
7:43 |
|
| 4/15/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:36:50 |
7:27 |
|
| 4/16/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:40:11 |
7:43 |
|
| 4/18/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:22 |
7:42 |
|
| 4/20/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:33:40 |
7:49 |
|
| 4/22/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:40:11 |
7:43 |
|
| 4/23/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:31 |
7:35 |
|
| 4/25/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:39:58 |
7:42 |
|
| 4/26/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:35:25 |
7:58 |
|
| 4/29/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:32:20 |
7:42 |
|
| 4/30/2022 |
Run |
Aldie |
Easy |
13.0 mi |
1:38:14 |
7:34 |
|
| 5/1/2022 |
Run |
Aldie |
Easy |
12.0 mi |
1:29:47 |
7:29 |
|
|