| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/16/2018 |
Run |
Outside |
Race |
26.6 mi |
4:16:41 |
9:39 |
 |
| 9/17/2022 |
Run |
Outside |
Easy |
26.5 mi |
4:22:42 |
9:55 |
|
| 9/25/2021 |
Run |
Outside |
Race |
26.5 mi |
4:06:21 |
9:19 |
|
| 5/21/2016 |
Run |
Outside |
Race |
26.5 mi |
4:54:35 |
11:09 |
|
| 6/18/2022 |
Run |
Outside |
Race |
26.2 mi |
4:45:47 |
10:55 |
|
| 5/18/2019 |
Run |
Outside |
Race |
26.2 mi |
4:08:34 |
9:30 |
|
| 9/9/2017 |
Run |
Outside |
Race |
26.2 mi |
4:03:00 |
9:17 |
|
| 6/17/2017 |
Run |
Outside |
Race |
26.2 mi |
4:24:35 |
10:06 |
|
| 9/12/2015 |
Run |
Outside |
Race |
26.2 mi |
3:51:58 |
8:52 |
|
| 5/10/2014 |
Run |
Outside |
Race |
26.2 mi |
3:46:46 |
8:40 |
|
| 9/10/2016 |
Run |
Outside |
Race |
26.1 mi |
4:07:50 |
9:30 |
|
| 8/16/2015 |
Run |
Outside |
Long |
22.0 mi |
3:42:39 |
10:07 |
|
| 3/14/2015 |
Run |
Outside |
Long |
22.0 mi |
3:32:00 |
9:38 |
|
| 3/18/2018 |
Run |
Outside |
Long |
22.0 mi |
3:46:51 |
10:19 |
|
| 5/7/2017 |
Run |
Outside |
Long |
22.0 mi |
3:34:25 |
9:45 |
|
| 4/10/2016 |
Run |
Outside |
Long |
22.0 mi |
3:29:11 |
9:31 |
|
| 4/6/2014 |
Run |
Outside |
Long |
22.0 mi |
3:23:27 |
9:15 |
|
| 10/9/2021 |
Run |
Outside |
Long |
21.0 mi |
3:25:50 |
9:48 |
|
| 8/21/2021 |
Run |
Outside |
Long |
20.3 mi |
3:15:45 |
9:40 |
|
| 3/3/2018 |
Run |
Outside |
Long |
20.1 mi |
3:27:15 |
10:20 |
|
| 8/27/2022 |
Run |
Outside |
Long |
20.0 mi |
3:23:05 |
10:09 |
|
| 7/30/2022 |
Run |
Outside |
Long |
20.0 mi |
3:33:40 |
10:41 |
|
| 4/19/2019 |
Run |
Outside |
Long |
20.0 mi |
3:14:47 |
9:45 |
|
| 4/16/2017 |
Run |
Outside |
Long |
20.0 mi |
3:11:10 |
9:34 |
|
| 4/2/2017 |
Run |
Outside |
Long |
20.0 mi |
3:13:16 |
9:40 |
|
| 7/24/2016 |
Run |
Outside |
Long |
20.0 mi |
3:22:45 |
10:08 |
|
| 3/6/2016 |
Run |
Outside |
Long |
20.0 mi |
3:19:07 |
9:58 |
|
| 7/19/2015 |
Run |
Outside |
Long |
20.0 mi |
3:23:45 |
10:11 |
|
| 8/7/2021 |
Run |
Outside |
Long |
20.0 mi |
3:18:39 |
9:56 |
|
| 7/24/2021 |
Run |
Outside |
Long |
20.0 mi |
3:44:05 |
11:13 |
|
| 7/26/2020 |
Run |
Outside |
Long |
20.0 mi |
3:48:56 |
11:27 |
|
| 7/10/2020 |
Run |
Outside |
Long |
20.0 mi |
3:21:53 |
10:06 |
|
| 8/28/2016 |
Run |
Outside |
Long |
20.0 mi |
3:18:50 |
9:57 |
|
| 7/31/2016 |
Run |
Outside |
Long |
20.0 mi |
3:25:00 |
10:15 |
|
| 8/2/2015 |
Run |
Outside |
Long |
20.0 mi |
3:03:58 |
9:12 |
|
| 3/29/2015 |
Run |
Outside |
Long |
20.0 mi |
3:00:22 |
9:02 |
|
| 2/28/2015 |
Run |
Outside |
Easy |
20.0 mi |
3:27:52 |
10:24 |
|
| 4/19/2014 |
Run |
Outside |
Long |
20.0 mi |
3:04:11 |
9:13 |
|
| 3/23/2014 |
Run |
Outside |
Long |
20.0 mi |
3:10:12 |
9:31 |
|
| 3/9/2014 |
Run |
Outside |
Long |
20.0 mi |
3:14:56 |
9:45 |
|
| 7/17/2016 |
Run |
Outside |
Easy |
18.1 mi |
2:59:17 |
9:56 |
|
| 6/5/2022 |
Run |
Outside |
Long |
18.0 mi |
3:14:39 |
10:49 |
|
| 3/26/2017 |
Run |
Outside |
Long |
18.0 mi |
2:49:19 |
9:25 |
|
| 2/8/2015 |
Run |
Outside |
Long |
18.0 mi |
3:05:30 |
10:19 |
|
| 3/2/2014 |
Run |
treadmill - incline 1 |
Long |
18.0 mi |
2:48:25 |
9:22 |
|
| 4/6/2019 |
Run |
Outside |
Long |
17.5 mi |
2:50:32 |
9:45 |
|
| 4/13/2019 |
Run |
Outside |
Long |
17.3 mi |
2:55:07 |
10:10 |
|
| 3/20/2016 |
Run |
Outside |
Long |
17.0 mi |
2:43:26 |
9:37 |
|
| 8/13/2022 |
Run |
Outside |
Long |
16.5 mi |
2:57:14 |
10:45 |
|
| 3/19/2017 |
Run |
Outside |
Long |
16.0 mi |
2:28:55 |
9:19 |
|
| 3/26/2016 |
Run |
Outside |
Long |
16.0 mi |
2:24:53 |
9:03 |
|
| 3/12/2016 |
Run |
Outside |
Long |
16.0 mi |
2:22:48 |
8:56 |
|
| 5/19/2022 |
Run |
Outside |
Long |
16.0 mi |
2:49:19 |
10:35 |
|
| 6/20/2020 |
Run |
Outside |
Long |
16.0 mi |
2:55:25 |
10:58 |
|
| 8/9/2015 |
Run |
Outside |
Long |
16.0 mi |
2:27:06 |
9:12 |
|
| 7/12/2015 |
Run |
Outside |
Long |
16.0 mi |
2:38:37 |
9:55 |
|
| 3/8/2015 |
Run |
Outside |
Long |
16.0 mi |
2:28:17 |
9:17 |
|
| 2/1/2015 |
Run |
treadmill |
Long |
16.0 mi |
2:28:05 |
9:16 |
|
| 3/30/2014 |
Run |
Outside |
Easy |
16.0 mi |
2:19:35 |
8:44 |
|
| 6/13/2020 |
Run |
Outside |
Long |
15.5 mi |
2:43:19 |
10:33 |
|
| 1/20/2018 |
Run |
Outside |
Long |
15.1 mi |
2:28:21 |
9:50 |
|
| 5/7/2016 |
Run |
Outside |
Long |
15.0 mi |
2:17:05 |
9:08 |
|
| 4/4/2015 |
Run |
Outside |
Easy |
15.0 mi |
2:15:36 |
9:02 |
|
| 3/10/2018 |
Run |
Outside |
Long |
15.0 mi |
2:24:52 |
9:40 |
|
| 6/3/2017 |
Run |
Outside |
Long |
15.0 mi |
2:21:02 |
9:24 |
|
| 3/22/2015 |
Run |
Outside |
Long |
15.0 mi |
2:19:47 |
9:19 |
|
| 11/2/2014 |
Run |
Outside |
Long |
15.0 mi |
2:24:01 |
9:36 |
|
| 4/26/2014 |
Run |
Outside |
Long |
15.0 mi |
2:12:05 |
8:48 |
|
| 2/17/2014 |
Run |
Outside |
Long |
14.9 mi |
2:41:14 |
10:52 |
|
| 1/7/2018 |
Run |
Outside |
Long |
14.5 mi |
2:31:47 |
10:29 |
|
| 7/26/2015 |
Run |
Outside |
Long |
14.4 mi |
2:25:21 |
10:06 |
|
| 5/12/2024 |
Run |
Outside |
Long |
14.4 mi |
2:31:14 |
10:33 |
|
| 3/25/2018 |
Run |
Outside |
Long |
14.4 mi |
2:05:35 |
8:46 |
|
| 6/19/2021 |
Run |
Outside |
Long |
14.1 mi |
2:23:56 |
10:13 |
|
| 7/5/2015 |
Run |
Outside |
Long |
14.0 mi |
2:04:32 |
8:53 |
|
| 2/24/2018 |
Run |
Outside |
Long |
14.0 mi |
2:17:48 |
9:51 |
|
| 3/12/2017 |
Run |
Outside |
Long |
14.0 mi |
2:15:58 |
9:43 |
|
| 7/3/2016 |
Run |
Outside |
Tempo |
14.0 mi |
2:19:32 |
9:58 |
|
| 2/21/2016 |
Run |
Outside |
Long |
14.0 mi |
2:19:20 |
9:57 |
|
| 1/25/2015 |
Run |
Outside |
Long |
14.0 mi |
2:08:49 |
9:12 |
|
| 7/2/2023 |
Run |
Outside |
Long |
14.0 mi |
2:14:21 |
9:36 |
|
| 5/10/2020 |
Run |
Outside |
Long |
14.0 mi |
2:22:26 |
10:11 |
|
| 4/9/2017 |
Run |
Outside |
Long |
14.0 mi |
2:16:59 |
9:48 |
|
| 2/6/2016 |
Run |
Outside |
Long |
14.0 mi |
2:13:18 |
9:32 |
|
| 2/8/2014 |
Run |
treadmill - incline 1 |
Long |
14.0 mi |
2:05:25 |
8:58 |
|
| 6/16/2019 |
Run |
Outside |
Race |
13.3 mi |
1:54:06 |
8:34 |
|
| 6/17/2018 |
Run |
Outside |
Race |
13.3 mi |
1:50:08 |
8:17 |
|
| 6/19/2016 |
Run |
Outside |
Race |
13.3 mi |
1:56:06 |
8:45 |
|
| 9/6/2014 |
Run |
Outside |
Race |
13.3 mi |
2:04:58 |
9:26 |
|
| 6/15/2014 |
Run |
Outside |
Race |
13.3 mi |
1:49:46 |
8:18 |
|
| 3/16/2014 |
Run |
Outside |
Long |
13.3 mi |
2:09:21 |
9:46 |
|
| 9/15/2018 |
Run |
Outside |
Race |
13.2 mi |
1:53:37 |
8:37 |
|
| 4/27/2019 |
Run |
Outside |
Long |
13.1 mi |
2:05:00 |
9:33 |
|
| 5/30/2020 |
Run |
Outside |
Long |
13.1 mi |
2:17:10 |
10:29 |
|
| 9/7/2019 |
Run |
Outside |
Race |
13.1 mi |
2:05:02 |
9:33 |
|
| 4/28/2019 |
Run |
Outside |
Long |
13.1 mi |
2:02:33 |
9:22 |
|
| 7/31/2017 |
Run |
Outside |
Long |
13.1 mi |
2:08:48 |
9:50 |
|
| 5/20/2017 |
Run |
Outside |
Race |
13.1 mi |
1:50:06 |
8:25 |
|
| 6/21/2015 |
Run |
Outside |
Race |
13.1 mi |
1:52:07 |
8:34 |
|
| 8/2/2014 |
Run |
Outside |
Long |
13.1 mi |
1:52:53 |
8:38 |
|
|