| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/19/2016 |
Run |
Bolen Park Trails |
Long |
17.2 mi |
3:55:24 |
13:42 |
 |
| 4/1/2017 |
Run |
Bolen Park Trails |
Long |
20.8 mi |
3:54:43 |
11:17 |
|
| 10/26/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:52:04 |
11:26 |
|
| 3/2/2019 |
Run |
C&O Canal |
Long |
22.1 mi |
3:50:43 |
10:28 |
|
| 1/20/2017 |
Run |
Bolen Park Trails |
Long |
20.1 mi |
3:50:03 |
11:27 |
|
| 5/10/2014 |
Run |
W&OD |
Long |
20.2 mi |
3:49:52 |
11:23 |
|
| 10/30/2011 |
Run |
Marine Corp Marathon 2011 |
Race |
26.2 mi |
3:44:36 |
8:35 |
|
| 9/19/2015 |
Run |
Keys Gap |
Trail |
14.3 mi |
3:42:33 |
15:34 |
|
| 8/25/2017 |
Run |
|
Default |
11.2 mi |
3:42:29 |
19:56 |
|
| 3/5/2017 |
Run |
Bolen Park Trails |
Long |
20.5 mi |
3:42:19 |
10:50 |
|
| 3/26/2011 |
Run |
National Marathon 2011 |
Race |
26.2 mi |
3:42:18 |
8:30 |
|
| 9/7/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
24.0 mi |
3:41:57 |
9:15 |
|
| 9/8/2017 |
Run |
|
Default |
9.4 mi |
3:40:28 |
23:23 |
|
| 2/3/2018 |
Run |
Home -> Morven Park |
Long |
20.1 mi |
3:39:54 |
10:59 |
|
| 6/10/2017 |
Run |
|
Default |
16.2 mi |
3:39:05 |
13:32 |
|
| 9/7/2015 |
Run |
Keys Gap North + Powerline |
Trail |
13.4 mi |
3:37:42 |
16:15 |
|
| 8/3/2018 |
Run |
Morven Park |
Long |
12.6 mi |
3:37:07 |
17:18 |
|
| 1/14/2018 |
Run |
Home -> Morven Park |
Long |
20.0 mi |
3:36:30 |
10:49 |
|
| 8/18/2018 |
Run |
Morven Park |
Long |
13.2 mi |
3:36:28 |
16:21 |
|
| 4/9/2016 |
Run |
Keyes Gap to Buzzard with powerline |
Hike |
14.1 mi |
3:35:14 |
15:16 |
|
| 2/9/2019 |
Run |
C&O Canal |
Long |
18.5 mi |
3:35:09 |
11:37 |
|
| 3/17/2012 |
Run |
RnR USA 2012 |
Race |
26.2 mi |
3:34:51 |
8:13 |
|
| 3/11/2017 |
Run |
Bolen Park Trails |
Long |
16.2 mi |
3:32:43 |
13:07 |
|
| 8/24/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:32:40 |
10:29 |
|
| 2/23/2019 |
Run |
C&O Canal |
Long |
20.1 mi |
3:32:36 |
10:36 |
|
| 6/16/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
22.0 mi |
3:31:41 |
9:38 |
|
| 6/6/2016 |
Run |
Keys Gap South + Powerline |
Trail |
12.1 mi |
3:31:22 |
17:25 |
|
| 1/28/2018 |
Run |
Home -> Morven Park |
Long |
20.6 mi |
3:31:10 |
10:14 |
|
| 10/12/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
20.5 mi |
3:31:08 |
10:20 |
|
| 9/7/2019 |
Run |
W&OD |
Long |
22.1 mi |
3:30:17 |
9:32 |
|
| 6/28/2015 |
Run |
AT north out and back from Route 7 |
Hike |
10.2 mi |
3:30:03 |
20:42 |
|
| 1/22/2017 |
Walk |
AT north out and back from Route 7 |
Default |
6.0 mi |
3:30:00 |
35:00 |
|
| 8/12/2017 |
Run |
|
Default |
9.6 mi |
3:27:02 |
21:37 |
|
| 3/17/2013 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:27:01 |
7:55 |
|
| 5/29/2016 |
Run |
Bolen Park Trails |
Long |
16.1 mi |
3:25:20 |
12:44 |
|
| 11/2/2018 |
Run |
C&O Canal & Maryland heights |
Long |
12.6 mi |
3:23:54 |
16:09 |
|
| 10/3/2015 |
Run |
AT north out and back from Route 9 |
Trail |
12.5 mi |
3:21:50 |
16:08 |
|
| 10/16/2014 |
Run |
Leesburg Park and Ride -> Reston |
Long |
14.1 mi |
3:19:54 |
14:11 |
|
| 2/19/2012 |
Run |
Townhouse -> W&OD Trail Purcellville |
Long |
21.0 mi |
3:19:21 |
9:30 |
|
| 1/26/2014 |
Run |
W&OD |
Long |
18.0 mi |
3:19:02 |
11:04 |
|
| 8/10/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:17:11 |
9:42 |
|
| 11/17/2014 |
Run |
W&OD |
Easy |
6.5 mi |
3:15:58 |
30:09 |
|
| 2/12/2012 |
Run |
W&OD |
Long |
20.2 mi |
3:14:57 |
9:41 |
|
| 5/7/2016 |
Run |
Keys Gap South + Powerline |
Hike |
14.1 mi |
3:14:22 |
13:45 |
|
| 3/30/2014 |
Run |
Maryland Heights |
Long |
17.3 mi |
3:13:36 |
11:13 |
|
| 9/2/2016 |
Run |
Maryland Heights |
Trail |
10.1 mi |
3:12:32 |
19:00 |
|
| 8/21/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
20.0 mi |
3:10:44 |
9:32 |
|
| 4/14/2012 |
Run |
W&OD |
Long |
20.0 mi |
3:10:01 |
9:31 |
|
| 12/18/2015 |
Run |
Keys Gap <-> Eagles Nest |
Long |
12.5 mi |
3:08:21 |
15:02 |
|
| 2/25/2012 |
Run |
W&OD |
Long |
20.0 mi |
3:07:10 |
9:22 |
|
| 1/22/2016 |
Run |
Leesburg loop and Morven |
Long |
16.5 mi |
3:07:03 |
11:20 |
|
| 4/17/2016 |
Run |
Keyes Gap to Buzzard with powerline |
Hike |
12.4 mi |
3:06:00 |
15:03 |
|
| 6/23/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
3:05:56 |
9:18 |
|
| 4/15/2017 |
Run |
Keys Gap <-> Eagles Nest |
Long |
12.9 mi |
3:05:07 |
14:22 |
|
| 7/27/2019 |
Run |
W&OD |
Long |
18.9 mi |
3:05:01 |
9:48 |
|
| 11/15/2015 |
Run |
Old Waterford Road |
Long |
17.0 mi |
3:04:37 |
10:51 |
|
| 2/8/2020 |
Run |
W&OD |
Long |
17.4 mi |
3:04:35 |
10:38 |
|
| 3/10/2012 |
Run |
W&OD |
Long |
20.0 mi |
3:03:30 |
9:10 |
|
| 12/30/2017 |
Run |
Bolen Park Trails |
Long |
18.1 mi |
3:03:29 |
10:10 |
|
| 5/18/2018 |
Run |
AT south from Keys Gap |
Long |
10.6 mi |
3:02:26 |
17:16 |
|
| 9/11/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
20.0 mi |
3:01:29 |
9:05 |
|
| 5/12/2012 |
Run |
PHT - Algonkian to Riverbend |
Trail |
18.0 mi |
3:00:23 |
10:01 |
|
| 1/9/2016 |
Run |
Harpers Ferry |
Hill |
13.6 mi |
3:00:06 |
13:17 |
|
| 5/24/2015 |
Walk |
Weverton |
Default |
5.0 mi |
3:00:00 |
36:00 |
|
| 5/3/2015 |
Walk |
W&OD |
Default |
7.1 mi |
3:00:00 |
25:19 |
|
| 2/27/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:59:22 |
8:58 |
|
| 5/19/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:58:19 |
8:55 |
|
| 3/25/2017 |
Run |
Bolen Park Trails |
Long |
15.2 mi |
2:57:24 |
11:40 |
|
| 11/3/2014 |
Run |
W&OD |
Long |
12.0 mi |
2:56:48 |
14:44 |
|
| 9/16/2016 |
Run |
Keys Gap <-> Eagles Nest |
Easy |
12.2 mi |
2:56:09 |
14:30 |
|
| 7/1/2015 |
Run |
Keys Gap |
Hike |
10.0 mi |
2:56:01 |
17:32 |
|
| 10/18/2019 |
Run |
W&OD |
Long |
16.1 mi |
2:56:00 |
10:57 |
|
| 8/31/2013 |
Run |
C&O Canal & Maryland heights |
Long |
15.0 mi |
2:55:47 |
11:43 |
|
| 9/1/2012 |
Run |
W&OD West from 28 lot |
Long |
18.0 mi |
2:55:13 |
9:45 |
|
| 8/18/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:54:35 |
8:44 |
|
| 2/16/2019 |
Run |
C&O and Harpers Ferry |
Long |
15.2 mi |
2:54:31 |
11:31 |
|
| 4/12/2019 |
Run |
C&O Canal |
Long |
15.0 mi |
2:53:06 |
11:32 |
|
| 2/4/2012 |
Run |
W&OD |
Long |
18.0 mi |
2:51:30 |
9:32 |
|
| 2/25/2018 |
Run |
Home -> Morven Park |
Long |
15.0 mi |
2:50:44 |
11:22 |
|
| 5/29/2017 |
Run |
Keys Gap South + Powerline |
Hill |
10.0 mi |
2:48:55 |
16:54 |
|
| 7/21/2012 |
Run |
W&OD |
Long |
18.0 mi |
2:47:30 |
9:19 |
|
| 5/12/2013 |
Run |
PHT from Algonkian |
Long |
15.0 mi |
2:47:18 |
11:09 |
|
| 11/2/2019 |
Run |
W&OD |
Long |
15.7 mi |
2:46:45 |
10:39 |
|
| 1/2/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
19.0 mi |
2:46:24 |
8:46 |
|
| 12/24/2017 |
Run |
Bolen Park Trails |
Long |
17.1 mi |
2:45:50 |
9:44 |
|
| 10/2/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
20.0 mi |
2:45:19 |
8:16 |
|
| 9/16/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:45:17 |
8:16 |
|
| 2/16/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:45:16 |
8:16 |
|
| 7/30/2016 |
Run |
Keys Gap |
Trail |
11.1 mi |
2:45:03 |
14:53 |
|
| 1/2/2016 |
Run |
Old Waterford Rd and Morven Park |
Long |
15.0 mi |
2:44:16 |
10:56 |
|
| 7/13/2019 |
Run |
W&OD |
Long |
17.1 mi |
2:42:58 |
9:32 |
|
| 1/16/2016 |
Run |
Old Waterford Rd and Leesburg loop |
Long |
15.3 mi |
2:42:21 |
10:38 |
|
| 9/12/2015 |
Run |
Keys Gap <-> Eagles Nest |
Trail |
12.2 mi |
2:41:49 |
13:14 |
|
| 8/13/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
18.0 mi |
2:41:22 |
8:58 |
|
| 11/7/2015 |
Run |
Old Waterford Road |
Long |
15.1 mi |
2:41:19 |
10:43 |
|
| 3/17/2018 |
Run |
Harpers Ferry |
Long |
13.1 mi |
2:39:45 |
12:11 |
|
| 1/7/2012 |
Run |
W&OD |
Long |
16.0 mi |
2:39:19 |
9:58 |
|
| 3/2/2013 |
Run |
K Street -> Mall |
Long |
20.0 mi |
2:39:15 |
7:58 |
|
| 1/19/2014 |
Run |
W&OD |
Long |
17.3 mi |
2:38:40 |
9:12 |
|
| 5/20/2017 |
Run |
Bolen Park Trails |
Long |
15.5 mi |
2:38:30 |
10:14 |
|