Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/4/2010 |
Run |
Treadmill |
Hill |
4.3 mi |
|
|
|
1/11/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
1/11/2010 |
Run |
Treadmill |
Interval |
2400.0 m |
|
|
|
1/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
1/12/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
|
|
|
1/14/2010 |
Run |
Treadmill |
Fartlek |
3.8 mi |
|
|
|
1/19/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
1/20/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
1/22/2010 |
Run |
Road |
Fartlek |
1.7 mi |
|
|
|
1/27/2010 |
Run |
Treadmill |
Hill |
4.8 mi |
|
|
|
1/28/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
|
|
|
1/30/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
|
|
|
2/2/2010 |
Run |
Treadmill |
Hill |
4.5 mi |
|
|
|
2/4/2010 |
Run |
Treadmill |
Interval |
3.5 km |
|
|
|
2/8/2010 |
Run |
Treadmill |
Interval |
2.3 mi |
|
|
|
2/10/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
2/11/2010 |
Run |
Road |
Speed |
1000.0 m |
|
|
|
2/13/2010 |
Run |
Treadmill |
Hill |
1.3 mi |
|
|
|
2/15/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
|
|
|
2/18/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
2/27/2010 |
Run |
Treadmill |
Interval |
0.5 mi |
|
|
|
3/1/2010 |
Run |
Treadmill |
Interval |
5200.0 m |
|
|
|
3/10/2010 |
Run |
Treadmill |
Interval |
400.0 m |
|
|
|
3/16/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
3/23/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
|
|
|
3/25/2010 |
Run |
Treadmill |
Hill |
2.8 mi |
|
|
|
3/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
3/31/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
4/3/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
4/3/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
4/6/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
4/7/2010 |
Run |
Road |
Easy |
0.9 mi |
|
|
|
4/8/2010 |
Run |
Treadmill |
Speed |
0.6 mi |
|
|
|
4/8/2010 |
Run |
Treadmill |
Interval |
5.5 km |
|
|
|
4/10/2010 |
Run |
Road |
Speed |
600.0 m |
|
|
|
4/10/2010 |
Run |
Road |
Easy |
4.0 mi |
|
|
|
4/12/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
4/13/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
4/15/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
|
|
|
4/15/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
4/17/2010 |
Run |
Road |
Speed |
0.4 mi |
|
|
|
4/19/2010 |
Run |
Treadmill |
Speed |
1000.0 m |
|
|
|
4/19/2010 |
Run |
Treadmill |
Interval |
6.0 km |
|
|
|
4/20/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
4/22/2010 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
4/22/2010 |
Run |
Treadmill |
Speed |
500.0 m |
|
|
|
4/26/2010 |
Run |
Treadmill |
Speed |
400.0 m |
|
|
|
4/26/2010 |
Run |
Treadmill |
Interval |
4.3 mi |
|
|
|
4/27/2010 |
Run |
Treadmill |
Speed |
0.5 mi |
|
|
|
4/29/2010 |
Run |
Treadmill |
Speed |
0.4 mi |
|
|
|
4/29/2010 |
Run |
Road |
Interval |
3000.0 m |
|
|
|
5/3/2010 |
Run |
Treadmill |
Hill |
2.3 mi |
|
|
|
5/6/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
5/10/2010 |
Run |
Road |
Hill |
2.3 mi |
|
|
|
5/12/2010 |
Run |
Treadmill |
Speed |
600.0 m |
|
|
|
5/15/2010 |
Run |
Road |
Hill |
2.8 mi |
|
|
|
5/17/2010 |
Run |
Treadmill |
Speed |
900.0 m |
|
|
|
5/20/2010 |
Run |
Treadmill |
Speed |
600.0 m |
|
|
|
5/24/2010 |
Run |
Road |
Hill |
3.8 mi |
|
|
|
5/27/2010 |
Run |
Treadmill |
Speed |
1200.0 m |
|
|
|
6/1/2010 |
Run |
Road |
Speed |
3.3 mi |
|
|
|
6/5/2010 |
Run |
Road |
Easy |
1.0 mi |
|
|
|
6/8/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
|
|
|
6/12/2010 |
Run |
Elliptical |
Easy |
5.5 mi |
|
|
|
6/13/2010 |
Run |
Elliptical |
Easy |
1.8 mi |
|
|
|
6/13/2010 |
Run |
Elliptical |
Tempo |
3.0 mi |
|
|
|
6/13/2010 |
Run |
Elliptical |
Easy |
1.7 mi |
|
|
|
6/14/2010 |
Run |
Elliptical |
Easy |
5.3 mi |
|
|
|
6/15/2010 |
Run |
Elliptical |
Fartlek |
5.5 mi |
|
|
|
6/16/2010 |
Run |
Greenway |
Easy |
2.5 mi |
|
|
|
6/17/2010 |
Run |
Elliptical |
Easy |
5.5 mi |
|
|
|
6/18/2010 |
Run |
Greenway |
Easy |
0.5 mi |
|
|
|
6/27/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
6/28/2010 |
Run |
Treadmill |
Speed |
0.9 mi |
|
|
|
6/29/2010 |
Run |
Treadmill |
Speed |
600.0 m |
|
|
|
7/5/2010 |
Run |
Treadmill |
Speed |
0.8 mi |
|
|
|
7/6/2010 |
Run |
Treadmill |
Speed |
0.5 mi |
|
|
|
7/19/2010 |
Run |
Treadmill |
Hill |
1.3 mi |
|
|
|
7/27/2010 |
Run |
Treadmill |
Speed |
0.2 mi |
|
|
|
9/3/2010 |
Swim |
|
Mixed |
1250.0 yd |
|
|
|
9/4/2010 |
Swim |
|
Mixed |
1400.0 yd |
|
|
|
9/5/2010 |
Swim |
|
Mixed |
1700.0 yd |
|
|
|
9/6/2010 |
Swim |
|
Mixed |
1800.0 yd |
|
|
|
10/14/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
|
|
|
11/21/2010 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
11/22/2010 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
12/20/2010 |
Swim |
|
Mixed |
1400.0 yd |
|
|
|
12/21/2010 |
Swim |
|
Mixed |
1600.0 yd |
|
|
|
12/22/2010 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
12/23/2010 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
12/28/2010 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
12/29/2010 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
12/30/2010 |
Swim |
|
Mixed |
2000.0 yd |
|
|
|
1/1/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
1/2/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
1/3/2011 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
1/5/2011 |
Swim |
|
Mixed |
2250.0 yd |
|
|
|
1/7/2011 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
7/8/2011 |
Swim |
|
Mixed |
1900.0 yd |
|
|
|
7/9/2011 |
Swim |
|
Mixed |
1800.0 yd |
|
|
|
|