Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
5/9/2024 |
Run |
Random Route |
Easy |
5.0 mi |
44:03 |
8:49 |
|
5/8/2024 |
Run |
Random Route |
Easy |
4.0 mi |
34:43 |
8:41 |
|
5/6/2024 |
Run |
Random Route |
Easy |
3.0 mi |
25:31 |
8:31 |
|
5/5/2024 |
Run |
Random Route |
Easy |
4.0 mi |
36:09 |
9:03 |
|
5/3/2024 |
Run |
Random Route |
Tempo |
3.0 mi |
25:33 |
8:31 |
|
5/2/2024 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
4/30/2024 |
Run |
Random Route |
Easy |
3.0 mi |
26:43 |
8:55 |
|
4/26/2024 |
Run |
Random Route |
Easy |
5.0 mi |
44:55 |
8:59 |
|
4/25/2024 |
Run |
Random Route |
Easy |
3.0 mi |
25:43 |
8:35 |
|
4/23/2024 |
Run |
Random Route |
Easy |
3.0 mi |
25:36 |
8:32 |
|
4/22/2024 |
Run |
Random Route |
Easy |
5.0 mi |
43:50 |
8:46 |
|
4/19/2024 |
Run |
Random Route |
Easy |
3.0 mi |
26:12 |
8:44 |
|
4/18/2024 |
Run |
Random Route |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
4/17/2024 |
Run |
Random Route |
Easy |
2.0 mi |
17:19 |
8:40 |
|
4/17/2024 |
Run |
Random Route |
Easy |
5.0 mi |
44:02 |
8:49 |
|
4/15/2024 |
Run |
Random Route |
Easy |
4.5 mi |
39:17 |
8:44 |
|
4/14/2024 |
Run |
Random Route |
Easy |
3.5 mi |
30:30 |
8:43 |
|
4/11/2024 |
Run |
Random Route |
Tempo |
3.0 mi |
25:04 |
8:22 |
|
4/10/2024 |
Run |
Random Route |
Easy |
5.0 mi |
44:15 |
8:51 |
|
4/9/2024 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
4/7/2024 |
Run |
Random Route |
Easy |
2.0 mi |
17:22 |
8:41 |
|
4/5/2024 |
Run |
Random Route |
Easy |
3.0 mi |
25:57 |
8:39 |
|
4/4/2024 |
Run |
Random Route |
Easy |
3.0 mi |
25:41 |
8:34 |
|
3/30/2024 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
3/28/2024 |
Run |
Random Route |
Easy |
5.0 mi |
43:03 |
8:37 |
|
3/25/2024 |
Run |
Random Route |
Easy |
5.0 mi |
42:40 |
8:32 |
|
3/24/2024 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
3/21/2024 |
Run |
Random Route |
Easy |
3.0 mi |
25:40 |
8:34 |
|
3/20/2024 |
Run |
Random Route |
Easy |
4.0 mi |
39:38 |
9:55 |
|
3/19/2024 |
Run |
Random Route |
Easy |
5.0 mi |
43:10 |
8:38 |
|
3/17/2024 |
Run |
Random Route |
Easy |
4.0 mi |
36:46 |
9:12 |
|
3/15/2024 |
Run |
Random Route |
Easy |
4.0 mi |
35:10 |
8:48 |
|
3/13/2024 |
Run |
Random Route |
Easy |
3.0 mi |
26:18 |
8:46 |
|
3/12/2024 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
3/11/2024 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
3/8/2024 |
Run |
Random Route |
Easy |
3.0 mi |
26:05 |
8:42 |
|
3/7/2024 |
Run |
Random Route |
Tempo |
4.0 mi |
33:48 |
8:27 |
|
3/5/2024 |
Run |
Random Route |
Easy |
5.0 mi |
44:17 |
8:52 |
|
3/4/2024 |
Run |
Random Route |
Easy |
2.5 mi |
21:22 |
8:33 |
|
3/4/2024 |
Run |
Random Route |
Fartlek |
4.5 mi |
38:14 |
8:30 |
|
3/1/2024 |
Run |
Random Route |
Easy |
3.0 mi |
25:53 |
8:38 |
|
2/29/2024 |
Run |
Random Route |
Easy |
5.0 mi |
49:28 |
9:54 |
|
2/28/2024 |
Run |
Random Route |
Easy |
6.0 mi |
53:03 |
8:51 |
|
2/26/2024 |
Run |
Random Route |
Easy |
4.0 mi |
35:11 |
8:48 |
|
2/25/2024 |
Run |
Random Route |
Long |
7.0 mi |
1:01:50 |
8:50 |
|
2/23/2024 |
Run |
Random Route |
Easy |
4.0 mi |
34:37 |
8:40 |
|
2/21/2024 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:30 |
8:30 |
|
2/20/2024 |
Run |
Random Route |
Easy |
4.0 mi |
36:30 |
9:08 |
|
2/19/2024 |
Run |
Random Route |
Long |
8.0 mi |
1:12:32 |
9:04 |
|
2/16/2024 |
Run |
Random Route |
Easy |
5.0 mi |
45:10 |
9:02 |
|
2/15/2024 |
Run |
Random Route |
Fartlek |
3.0 mi |
26:22 |
8:48 |
|
2/14/2024 |
Run |
Random Route |
Easy |
4.0 mi |
35:20 |
8:50 |
|
2/12/2024 |
Run |
Random Route |
Long |
7.0 mi |
1:05:19 |
9:20 |
|
2/11/2024 |
Run |
Random Route |
Easy |
3.0 mi |
26:44 |
8:55 |
|
2/9/2024 |
Run |
Random Route |
Easy |
3.0 mi |
25:41 |
8:34 |
|
2/8/2024 |
Run |
Random Route |
Easy |
4.0 mi |
35:40 |
8:55 |
|
2/7/2024 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:26 |
8:29 |
|
2/7/2024 |
Run |
Random Route |
Easy |
2.0 mi |
18:30 |
9:15 |
|
2/6/2024 |
Run |
Random Route |
Easy |
3.0 mi |
26:49 |
8:57 |
|
2/5/2024 |
Run |
Random Route |
Easy |
5.0 mi |
45:57 |
9:12 |
|
2/3/2024 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
2/1/2024 |
Run |
Random Route |
Interval |
3.0 mi |
24:19 |
8:07 |
|
1/31/2024 |
Run |
Random Route |
Easy |
5.0 mi |
43:35 |
8:43 |
|
1/30/2024 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
1/29/2024 |
Run |
Random Route |
Long |
7.0 mi |
1:02:26 |
8:56 |
|
1/28/2024 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
1/26/2024 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
1/25/2024 |
Run |
Random Route |
Easy |
6.0 mi |
53:39 |
8:57 |
|
1/24/2024 |
Run |
Random Route |
Easy |
4.0 mi |
34:56 |
8:44 |
|
1/23/2024 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
1/22/2024 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
1/20/2024 |
Run |
Random Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
1/18/2024 |
Run |
Random Route |
Easy |
6.0 mi |
55:25 |
9:15 |
|
1/15/2024 |
Run |
Random Route |
Easy |
5.0 mi |
44:40 |
8:56 |
|
1/14/2024 |
Run |
Random Route |
Easy |
4.0 mi |
39:33 |
9:54 |
|
1/12/2024 |
Run |
Random Route |
Easy |
3.0 mi |
26:51 |
8:57 |
|
1/11/2024 |
Run |
Random Route |
Fartlek |
5.0 mi |
43:03 |
8:37 |
|
1/10/2024 |
Run |
Random Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
1/8/2024 |
Run |
Random Route |
Easy |
6.0 mi |
54:27 |
9:05 |
|
1/7/2024 |
Run |
Random Route |
Easy |
3.0 mi |
26:43 |
8:55 |
|
1/5/2024 |
Run |
Random Route |
Easy |
5.0 mi |
44:20 |
8:52 |
|
1/3/2024 |
Run |
Random Route |
Easy |
4.0 mi |
36:19 |
9:05 |
|
1/2/2024 |
Run |
Random Route |
Tempo |
3.0 mi |
25:23 |
8:28 |
|
1/1/2024 |
Run |
Random Route |
Easy |
5.0 mi |
45:03 |
9:01 |
|
12/31/2023 |
Run |
Random Route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
12/28/2023 |
Run |
Random Route |
Easy |
4.0 mi |
35:12 |
8:48 |
|
12/27/2023 |
Run |
Random Route |
Easy |
5.0 mi |
50:15 |
10:03 |
|
12/25/2023 |
Run |
Random Route |
Easy |
3.0 mi |
26:01 |
8:41 |
|
12/23/2023 |
Run |
Random Route |
Easy |
3.0 mi |
25:53 |
8:38 |
|
12/22/2023 |
Run |
Random Route |
Easy |
4.0 mi |
38:32 |
9:38 |
|
12/21/2023 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
12/20/2023 |
Run |
Random Route |
Easy |
2.5 mi |
23:20 |
9:20 |
|
12/19/2023 |
Run |
Random Route |
Easy |
2.5 mi |
24:12 |
9:41 |
|
12/17/2023 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/13/2023 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
12/11/2023 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/8/2023 |
Run |
Random Route |
Easy |
3.0 mi |
27:45 |
9:15 |
|
12/7/2023 |
Run |
Random Route |
Easy |
2.0 mi |
19:19 |
9:40 |
|
12/6/2023 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
12/4/2023 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:50 |
8:37 |
|
|