| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2017 |
Run |
A Loop |
Long |
15.0 mi |
1:41:39 |
6:46 |
 |
| 1/2/2017 |
Run |
Biltmore |
Easy |
10.3 mi |
1:11:33 |
6:56 |
|
| 1/2/2017 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 1/3/2017 |
Run |
Middle School Loop |
Easy |
1.0 mi |
7:06 |
6:54 |
|
| 1/5/2017 |
Run |
YMCA |
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 1/6/2017 |
Run |
YMCA |
WU/CD |
1.4 mi |
11:00 |
7:59 |
|
| 1/6/2017 |
Run |
YMCA |
Tempo |
5.4 mi |
30:00 |
5:36 |
|
| 1/8/2017 |
Run |
YMCA |
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
| 1/9/2017 |
Run |
Lake-corn |
Easy |
7.9 mi |
54:50 |
6:55 |
|
| 1/10/2017 |
Run |
YMCA |
Interval |
1.5 mi |
9:05 |
5:57 |
|
| 1/16/2017 |
Run |
Crystal Lake |
Easy |
5.3 mi |
35:22 |
6:44 |
|
| 1/17/2017 |
Run |
Country Club |
Easy |
5.9 mi |
43:21 |
7:25 |
|
| 1/23/2017 |
Run |
Crystal Lake |
Easy |
5.1 mi |
36:17 |
7:11 |
|
| 1/24/2017 |
Run |
Campus UIUC |
Easy |
3.6 mi |
25:03 |
6:58 |
|
| 1/26/2017 |
Run |
Country Club |
Easy |
5.8 mi |
39:33 |
6:47 |
|
| 1/27/2017 |
Run |
Tempo Loop |
Easy |
5.4 mi |
39:17 |
7:18 |
|
| 1/28/2017 |
Run |
Constitution Trail - Bloomington, IL |
Easy |
6.6 mi |
42:40 |
6:31 |
|
| 1/30/2017 |
Run |
Crystal Lake |
Easy |
7.0 mi |
49:08 |
7:01 |
|
| 1/30/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 1/31/2017 |
Run |
Campus UIUC |
WU/CD |
3.0 mi |
22:06 |
7:26 |
|
| 1/31/2017 |
Run |
Armory |
Tempo |
2000.0 m |
7:00 |
5:38 |
|
| 1/31/2017 |
Run |
Armory |
Interval |
8000.0 m |
25:02 |
5:03 |
|
| 2/2/2017 |
Run |
Country Club |
Easy |
7.9 mi |
54:44 |
6:58 |
|
| 2/2/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/3/2017 |
Run |
Tempo Loop |
WU/CD |
2.7 mi |
19:51 |
7:17 |
|
| 2/3/2017 |
Run |
Tempo Loop |
Progression |
6.0 mi |
35:58 |
5:58 |
|
| 2/5/2017 |
Run |
Henry House Loop |
Easy |
8.3 mi |
57:13 |
6:56 |
|
| 2/6/2017 |
Run |
Crystal Lake |
Easy |
7.7 mi |
54:18 |
7:03 |
|
| 2/6/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/7/2017 |
Run |
Campus UIUC |
WU/CD |
4.0 mi |
27:57 |
7:02 |
|
| 2/7/2017 |
Run |
Armory |
Interval |
2.4 mi |
25:10 |
10:22 |
|
| 2/8/2017 |
Run |
Statues |
Easy |
6.1 mi |
44:00 |
7:12 |
|
| 2/9/2017 |
Run |
ARC Treadmill |
Easy |
7.1 mi |
50:00 |
7:01 |
|
| 2/10/2017 |
Run |
Country Club |
Easy |
6.7 mi |
45:23 |
6:50 |
|
| 2/10/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/11/2017 |
Run |
Grand Rapids, MI |
Easy |
1.5 mi |
10:20 |
7:02 |
|
| 2/11/2017 |
Run |
GVSU |
WU/CD |
2.2 mi |
14:57 |
6:50 |
|
| 2/11/2017 |
Run |
GVSU |
Race |
3000.0 m |
9:07 |
4:54 |
|
| 2/11/2017 |
Run |
GVSU |
WU/CD |
4.4 mi |
30:28 |
6:54 |
|
| 2/12/2017 |
Run |
Acorn |
Long |
10.3 mi |
1:10:28 |
6:51 |
|
| 2/13/2017 |
Run |
Crystal Lake |
Easy |
7.7 mi |
53:25 |
6:55 |
|
| 2/13/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/14/2017 |
Run |
Campus UIUC |
WU/CD |
4.0 mi |
28:56 |
7:19 |
|
| 2/14/2017 |
Run |
Armory |
Interval |
6000.0 m |
19:29 |
5:14 |
|
| 2/15/2017 |
Run |
Arb |
Easy |
6.4 mi |
45:08 |
7:02 |
|
| 2/15/2017 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 2/16/2017 |
Run |
Country Club |
Easy |
7.9 mi |
54:36 |
6:57 |
|
| 2/16/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/17/2017 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
28:58 |
7:26 |
|
| 2/17/2017 |
Run |
Tempo Loop |
Progression |
6.1 mi |
34:44 |
5:44 |
|
| 2/19/2017 |
Run |
A Loop |
Long |
12.2 mi |
1:22:31 |
6:45 |
|
| 2/20/2017 |
Run |
Crystal Lake |
Easy |
7.8 mi |
53:37 |
6:51 |
|
| 2/20/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/21/2017 |
Run |
Campus UIUC |
WU/CD |
4.7 mi |
34:39 |
7:21 |
|
| 2/21/2017 |
Run |
Campus UIUC |
Tempo |
1.4 mi |
8:04 |
5:59 |
|
| 2/21/2017 |
Run |
Armory |
Interval |
3500.0 m |
10:10 |
4:41 |
|
| 2/22/2017 |
Run |
Arb |
Easy |
6.7 mi |
46:51 |
7:00 |
|
| 2/22/2017 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 2/23/2017 |
Run |
Country Club |
Easy |
7.8 mi |
53:22 |
6:49 |
|
| 2/23/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/24/2017 |
Run |
Tempo Loop |
Easy |
5.6 mi |
39:32 |
7:03 |
|
| 2/24/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/25/2017 |
Run |
Campus UIUC |
Easy |
1.4 mi |
10:02 |
7:01 |
|
| 2/25/2017 |
Run |
Campus UIUC |
WU/CD |
6.8 mi |
49:31 |
7:21 |
|
| 2/25/2017 |
Run |
Armory |
Race |
3000.0 m |
9:15 |
4:58 |
|
| 2/25/2017 |
Run |
Armory |
Race |
1.0 mi |
4:39 |
4:40 |
|
| 2/25/2017 |
Run |
Armory |
Race |
400.0 m |
0:58 |
3:54 |
|
| 2/26/2017 |
Run |
Parkland Loop |
Long |
12.9 mi |
1:31:27 |
7:06 |
|
| 2/27/2017 |
Run |
Crystal Lake |
Easy |
8.3 mi |
56:00 |
6:45 |
|
| 2/27/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/28/2017 |
Run |
Tempo Loop |
WU/CD |
2.7 mi |
21:09 |
7:49 |
|
| 2/28/2017 |
Run |
Tempo Loop |
Interval |
6.8 mi |
36:34 |
5:25 |
|
| 3/1/2017 |
Run |
Statues |
Easy |
8.5 mi |
56:50 |
6:44 |
|
| 3/2/2017 |
Run |
Country Club |
Easy |
8.8 mi |
1:00:55 |
6:55 |
|
| 3/2/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/3/2017 |
Run |
Statues |
Easy |
6.6 mi |
44:31 |
6:48 |
|
| 3/5/2017 |
Run |
A Loop |
Long |
13.6 mi |
1:31:38 |
6:45 |
|
| 3/6/2017 |
Run |
Crystal Lake |
Easy |
8.5 mi |
58:21 |
6:51 |
|
| 3/6/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/7/2017 |
Run |
Campus UIUC |
WU/CD |
4.5 mi |
31:11 |
7:01 |
|
| 3/7/2017 |
Run |
Armory |
Interval |
3600.0 m |
11:47 |
5:16 |
|
| 3/9/2017 |
Run |
Statues |
Easy |
8.6 mi |
57:57 |
6:43 |
|
| 3/10/2017 |
Run |
Tempo Loop |
WU/CD |
3.9 mi |
28:25 |
7:22 |
|
| 3/10/2017 |
Run |
Tempo Loop |
Tempo |
7.1 mi |
39:50 |
5:39 |
|
| 3/11/2017 |
Run |
Country Club |
Easy |
8.8 mi |
58:48 |
6:42 |
|
| 3/11/2017 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 3/12/2017 |
Run |
A Loop |
Long |
13.5 mi |
1:32:19 |
6:50 |
|
| 3/13/2017 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:02:11 |
6:51 |
|
| 3/13/2017 |
Run |
Armory |
Strides |
400.0 m |
|
|
|
| 3/14/2017 |
Run |
Armory |
WU/CD |
3.7 mi |
26:02 |
7:05 |
|
| 3/14/2017 |
Run |
Armory |
Interval |
10300.0 m |
32:42 |
5:07 |
|
| 3/15/2017 |
Run |
Statues |
Easy |
9.2 mi |
1:03:27 |
6:53 |
|
| 3/15/2017 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 3/16/2017 |
Run |
Country Club |
Easy |
7.9 mi |
54:06 |
6:53 |
|
| 3/16/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/19/2017 |
Run |
Gatlinburg, TN |
Long |
13.2 mi |
1:33:52 |
7:07 |
|
| 3/20/2017 |
Run |
Gatlinburg, TN |
Easy |
9.0 mi |
1:03:19 |
7:05 |
|
| 3/20/2017 |
Run |
Gatlinburg, TN |
Strides |
600.0 m |
|
|
|
| 3/21/2017 |
Run |
Gatlinburg, TN |
WU/CD |
3.4 mi |
26:04 |
7:35 |
|
| 3/21/2017 |
Run |
Gatlinburg, TN |
Interval |
6.6 mi |
36:36 |
5:34 |
|