| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2010 |
Run |
White Rock Lake |
Easy |
4.9 mi |
40:10 |
8:16 |
 |
| 5/6/2010 |
Swim |
SMU Outdoor |
Free Style |
1700.0 m |
32:00 |
30:18 |
|
| 5/7/2010 |
Run |
White Rock Lake |
Easy |
4.2 mi |
36:01 |
8:33 |
|
| 5/7/2010 |
Swim |
Lake Ray Hubbard |
Free Style |
2660.0 yd |
45:35 |
30:10 |
|
| 5/8/2010 |
Bike |
South loop Short |
Easy |
54.7 mi |
3:15:34 |
3:35 |
|
| 5/8/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.3 mi |
17:56 |
7:59 |
|
| 5/9/2010 |
Run |
White Rock Lake |
Long |
11.8 mi |
1:36:10 |
8:10 |
|
| 5/9/2010 |
Swim |
SMU Outdoor |
Free Style |
2000.0 m |
53:00 |
42:39 |
|
| 5/10/2010 |
Bike |
White Rock Lake |
Easy |
23.2 mi |
1:28:29 |
3:49 |
|
| 5/10/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.3 mi |
17:36 |
7:50 |
|
| 5/12/2010 |
Bike |
White Rock Lake |
Interval |
23.9 mi |
1:18:57 |
3:19 |
|
| 5/12/2010 |
Swim |
Baylor |
Free Style |
2100.0 m |
40:30 |
31:03 |
|
| 5/14/2010 |
Run |
White Rock Lake |
Easy |
5.0 mi |
40:05 |
8:00 |
|
| 5/16/2010 |
Swim |
|
Free Style |
1.2 mi |
37:00 |
30:50 |
|
| 5/16/2010 |
Bike |
|
Tempo |
57.0 mi |
2:34:00 |
2:43 |
|
| 5/16/2010 |
Run |
|
Tempo |
13.0 mi |
1:48:42 |
8:23 |
|
| 5/17/2010 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/18/2010 |
Bike |
White Rock Lake |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 5/19/2010 |
Swim |
Baylor |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 5/21/2010 |
Run |
|
Default |
4.0 mi |
35:09 |
8:48 |
|
| 5/22/2010 |
Bike |
South loop Short |
Long |
56.5 mi |
3:34:26 |
3:48 |
|
| 5/23/2010 |
Run |
White Rock Lake |
Default |
7.2 mi |
1:00:05 |
8:24 |
|
| 5/24/2010 |
Bike |
White Rock Lake |
Easy |
29.0 mi |
1:45:13 |
3:38 |
|
| 5/25/2010 |
Run |
White Rock Lake |
Tempo |
5.2 mi |
40:04 |
7:45 |
|
| 5/25/2010 |
Swim |
SMU Outdoor |
Free Style |
2900.0 m |
1:00:00 |
33:18 |
|
| 5/26/2010 |
Bike |
White Rock Lake |
Interval |
31.8 mi |
1:37:24 |
3:04 |
|
| 5/27/2010 |
Swim |
SMU Outdoor |
Free Style |
3000.0 m |
1:05:00 |
34:53 |
|
| 5/28/2010 |
Run |
White Rock Lake |
Easy |
7.2 mi |
59:53 |
8:17 |
|
| 5/29/2010 |
Bike |
south loop Holiday ride |
Long |
72.4 mi |
3:52:36 |
3:13 |
|
| 5/30/2010 |
Run |
White Rock Lake |
Long |
9.0 mi |
1:10:41 |
7:51 |
|
| 5/30/2010 |
Swim |
SMU Outdoor |
Free Style |
1500.0 m |
35:00 |
37:34 |
|
| 5/31/2010 |
Bike |
South loop Short |
Long |
57.4 mi |
3:33:58 |
3:44 |
|
| 6/1/2010 |
Run |
White Rock Lake |
Interval |
5.6 mi |
42:08 |
7:31 |
|
| 6/1/2010 |
Swim |
SMU Outdoor |
Free Style |
2900.0 m |
1:00:00 |
33:18 |
|
| 6/2/2010 |
Bike |
White Rock Lake |
Interval |
31.9 mi |
1:40:03 |
3:09 |
|
| 6/4/2010 |
Run |
Austin |
Tempo |
8.0 mi |
1:00:05 |
7:31 |
|
| 6/4/2010 |
Swim |
Lake Travis |
Free Style |
3000.0 m |
55:00 |
29:31 |
|
| 6/4/2010 |
Bike |
Lago Vista |
Easy |
19.0 mi |
1:11:32 |
3:46 |
|
| 6/5/2010 |
Bike |
Lago Vista |
Interval |
37.8 mi |
2:07:27 |
3:23 |
|
| 6/5/2010 |
Run |
Lago Vista |
Easy |
2.0 mi |
18:03 |
9:00 |
|
| 6/5/2010 |
Swim |
Lake Travis |
Free Style |
3200.0 m |
1:00:00 |
30:11 |
|
| 6/6/2010 |
Bike |
Lago Vista |
Long |
103.0 mi |
5:40:54 |
3:19 |
|
| 6/7/2010 |
Swim |
Lake Travis |
Free Style |
2100.0 m |
38:49 |
29:45 |
|
| 6/7/2010 |
Bike |
White Rock Lake |
Easy |
27.2 mi |
1:42:44 |
3:47 |
|
| 6/8/2010 |
Run |
White Rock Lake |
Easy |
7.6 mi |
1:00:06 |
7:53 |
|
| 6/9/2010 |
Swim |
Baylor |
Free Style |
1900.0 m |
40:47 |
34:33 |
|
| 6/9/2010 |
Bike |
Mesquite Airport |
Easy |
33.8 mi |
1:36:45 |
2:52 |
|
| 6/10/2010 |
Run |
White Rock Lake |
Easy |
5.2 mi |
40:02 |
7:46 |
|
| 6/10/2010 |
Swim |
SMU Outdoor |
Free Style |
2700.0 m |
55:00 |
32:47 |
|
| 6/11/2010 |
Run |
White Rock Lake |
Fartlek |
6.2 mi |
46:02 |
7:23 |
|
| 6/11/2010 |
Swim |
Lake Ray Hubbard |
Free Style |
1800.0 m |
36:43 |
32:50 |
|
| 6/12/2010 |
Bike |
south loop Holiday ride |
Long |
72.9 mi |
4:22:58 |
3:37 |
|
| 6/12/2010 |
Run |
Around Neighborhood Velasco |
Easy |
2.0 mi |
16:54 |
8:25 |
|
| 6/13/2010 |
Run |
White Rock Lake |
Default |
9.7 mi |
1:22:30 |
8:33 |
|
| 6/15/2010 |
Run |
White Rock Lake |
Fartlek |
5.2 mi |
39:11 |
7:29 |
|
| 6/15/2010 |
Swim |
SMU Outdoor |
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 6/16/2010 |
Swim |
Baylor |
Free Style |
1800.0 m |
41:00 |
36:40 |
|
| 6/16/2010 |
Bike |
White Rock Lake |
Interval |
28.1 mi |
1:29:06 |
3:11 |
|
| 6/17/2010 |
Run |
White Rock Lake |
Easy |
5.0 mi |
39:56 |
7:59 |
|
| 6/17/2010 |
Swim |
SMU Outdoor |
Free Style |
2000.0 m |
50:00 |
40:15 |
|
| 6/18/2010 |
Run |
White Rock Lake |
Easy |
4.7 mi |
39:03 |
8:15 |
|
| 6/18/2010 |
Swim |
Lake Ray Hubbard |
Free Style |
2600.0 m |
50:53 |
31:30 |
|
| 6/19/2010 |
Bike |
south loop combine |
Long |
83.6 mi |
4:29:31 |
3:14 |
|
| 6/20/2010 |
Run |
White Rock Lake |
Long |
11.6 mi |
1:36:47 |
8:22 |
|
| 6/20/2010 |
Swim |
SMU Outdoor |
Free Style |
2200.0 m |
40:00 |
29:16 |
|
| 6/21/2010 |
Bike |
White Rock Lake |
Easy |
21.4 mi |
1:21:49 |
3:50 |
|
| 6/22/2010 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:02 |
7:35 |
|
| 6/22/2010 |
Swim |
SMU Outdoor |
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 6/23/2010 |
Swim |
Baylor |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 6/23/2010 |
Bike |
White Rock Lake |
Interval |
26.5 mi |
1:23:59 |
3:11 |
|
| 6/24/2010 |
Run |
White Rock Lake |
Fartlek |
5.3 mi |
39:01 |
7:20 |
|
| 6/24/2010 |
Swim |
SMU Outdoor |
Free Style |
2800.0 m |
1:00:00 |
34:30 |
|
| 6/25/2010 |
Run |
White Rock Lake |
Easy |
5.4 mi |
41:02 |
7:37 |
|
| 6/26/2010 |
Bike |
|
Easy |
91.0 mi |
4:30:27 |
2:59 |
|
| 6/28/2010 |
Bike |
White Rock Lake |
Easy |
22.0 mi |
1:25:31 |
3:54 |
|
| 6/30/2010 |
Run |
White Rock Lake |
Easy |
5.4 mi |
40:02 |
7:29 |
|
| 6/30/2010 |
Swim |
Baylor |
Free Style |
2500.0 m |
46:00 |
29:37 |
|
| 7/1/2010 |
Swim |
SMU Outdoor |
Free Style |
3200.0 m |
1:00:00 |
30:11 |
|
| 7/2/2010 |
Run |
White Rock Lake |
Easy |
5.0 mi |
40:02 |
7:58 |
|
| 7/4/2010 |
Bike |
White Rock Lake |
Easy |
22.3 mi |
1:34:34 |
4:15 |
|
| 7/5/2010 |
Bike |
South loop Short |
Easy |
63.2 mi |
3:38:54 |
3:28 |
|
| 7/6/2010 |
Run |
White Rock Lake |
Easy |
5.4 mi |
40:01 |
7:28 |
|
| 7/6/2010 |
Swim |
SMU Outdoor |
Free Style |
2900.0 m |
1:00:00 |
33:18 |
|
| 7/7/2010 |
Bike |
White Rock Lake |
Tempo |
10.5 mi |
35:51 |
3:25 |
|
| 7/7/2010 |
Bike |
White Rock Lake |
Tempo |
14.6 mi |
50:29 |
3:28 |
|
| 7/8/2010 |
Run |
White Rock Lake |
Fartlek |
5.5 mi |
40:04 |
7:18 |
|
| 7/8/2010 |
Swim |
SMU Outdoor |
Free Style |
3200.0 m |
1:05:00 |
32:42 |
|
| 7/9/2010 |
Run |
White Rock Lake |
Easy |
5.0 mi |
39:38 |
7:55 |
|
| 7/9/2010 |
Swim |
Lake Ray Hubbard |
Free Style |
3000.0 yd |
56:14 |
33:00 |
|
| 7/10/2010 |
Bike |
South loop Short |
Easy |
68.7 mi |
3:33:00 |
3:07 |
|
| 7/11/2010 |
Run |
White Rock Lake |
Long |
13.2 mi |
1:45:10 |
7:58 |
|
| 7/11/2010 |
Swim |
SMU Outdoor |
Free Style |
2000.0 m |
27:46:39 |
22:21:07 |
|
| 7/12/2010 |
Bike |
White Rock Lake |
Easy |
15.0 mi |
57:35 |
3:51 |
|
| 7/13/2010 |
Run |
White Rock Lake |
Easy |
5.3 mi |
40:02 |
7:38 |
|
| 7/13/2010 |
Swim |
SMU Outdoor |
Free Style |
3000.0 m |
1:00:00 |
32:12 |
|
| 7/14/2010 |
Swim |
Baylor |
Free Style |
2500.0 m |
49:00 |
31:33 |
|
| 7/14/2010 |
Bike |
White Rock Lake |
Interval |
25.9 mi |
1:20:35 |
3:07 |
|
| 7/15/2010 |
Swim |
JCC Lessons |
Free Style |
1200.0 yd |
40:00 |
58:41 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/16/2010 |
Run |
White Rock Lake |
Easy |
5.2 mi |
40:01 |
7:47 |
|