| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/22/2019 |
Run |
Treadmill |
Aerobic Run |
11.6 mi |
1:38:22 |
8:29 |
 |
| 4/19/2019 |
Run |
Treadmill |
Out & Back |
12.6 mi |
1:38:17 |
7:48 |
|
| 1/30/2013 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:38:10 |
8:56 |
|
| 2/28/2018 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:38:07 |
8:11 |
|
| 2/4/2014 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:38:00 |
8:55 |
|
| 10/30/2013 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:37:49 |
9:04 |
|
| 1/3/2014 |
Run |
Treadmill |
Out & Back |
11.8 mi |
1:37:45 |
8:18 |
|
| 2/13/2013 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:37:15 |
8:51 |
|
| 5/24/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:37:07 |
7:29 |
|
| 9/12/2019 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:37:03 |
8:45 |
|
| 11/20/2018 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:37:02 |
7:28 |
|
| 1/14/2017 |
Run |
Treadmill |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/11/2016 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:37:00 |
8:45 |
|
| 11/25/2013 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:37:00 |
8:50 |
|
| 8/5/2013 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:36:44 |
8:58 |
|
| 4/16/2013 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:36:42 |
9:13 |
|
| 12/21/2017 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:36:30 |
8:42 |
|
| 10/23/2013 |
Run |
Treadmill |
Jog |
10.3 mi |
1:36:25 |
9:22 |
|
| 12/6/2013 |
Run |
Treadmill |
Out & Back |
11.3 mi |
1:36:23 |
8:32 |
|
| 12/26/2015 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:36:15 |
8:02 |
|
| 4/9/2013 |
Run |
Treadmill |
Aerobic Run |
10.6 mi |
1:36:02 |
9:04 |
|
| 1/23/2013 |
Run |
Treadmill |
Aerobic Run |
10.9 mi |
1:36:01 |
8:49 |
|
| 3/15/2019 |
Run |
Treadmill |
Out & Back |
12.3 mi |
1:36:00 |
7:49 |
|
| 1/16/2014 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:36:00 |
8:54 |
|
| 12/27/2013 |
Run |
Treadmill |
Out & Back |
11.8 mi |
1:36:00 |
8:09 |
|
| 12/20/2013 |
Run |
Treadmill |
Out & Back |
11.4 mi |
1:36:00 |
8:26 |
|
| 3/11/2019 |
Run |
Treadmill |
Aerobic Run |
10.2 mi |
1:35:57 |
9:25 |
|
| 12/31/2017 |
Run |
Treadmill |
Long Aerobic Run |
11.0 mi |
1:35:30 |
8:41 |
|
| 12/14/2017 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:35:30 |
8:41 |
|
| 1/23/2018 |
Run |
Treadmill |
Aerobic Run |
11.2 mi |
1:35:29 |
8:32 |
|
| 8/20/2016 |
Run |
Treadmill |
Out & Back |
12.2 mi |
1:35:17 |
7:49 |
|
| 6/4/2016 |
Run |
Treadmill |
Aerobic Run |
11.3 mi |
1:35:00 |
8:25 |
|
| 2/9/2016 |
Run |
Treadmill |
Aerobic Run |
11.1 mi |
1:35:00 |
8:34 |
|
| 1/16/2013 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:34:32 |
9:01 |
|
| 12/18/2014 |
Run |
Treadmill |
Aerobic Run |
10.2 mi |
1:34:30 |
9:16 |
|
| 1/21/2013 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:34:19 |
8:59 |
|
| 7/13/2013 |
Run |
Treadmill |
Long Aerobic Run |
10.2 mi |
1:34:10 |
9:14 |
|
| 1/19/2016 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:34:00 |
8:33 |
|
| 12/17/2015 |
Run |
Treadmill |
Aerobic Run |
10.7 mi |
1:34:00 |
8:48 |
|
| 1/10/2014 |
Run |
Treadmill |
Out & Back |
11.7 mi |
1:34:00 |
8:03 |
|
| 3/22/2019 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:33:34 |
7:48 |
|
| 2/2/2016 |
Run |
Treadmill |
Aerobic Run |
10.6 mi |
1:33:30 |
8:50 |
|
| 1/20/2019 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:33:18 |
10:23 |
|
| 9/13/2018 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:33:09 |
8:53 |
|
| 1/21/2016 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:33:00 |
8:52 |
|
| 3/29/2019 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:33:00 |
7:45 |
|
| 2/23/2016 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:32:20 |
8:48 |
|
| 9/12/2018 |
Run |
Treadmill |
Interval |
11.0 mi |
1:32:10 |
8:23 |
|
| 12/10/2016 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:32:09 |
9:13 |
|
| 3/25/2019 |
Run |
Treadmill |
Aerobic Run |
10.6 mi |
1:32:01 |
8:41 |
|
| 3/10/2018 |
Run |
Treadmill |
PCR |
12.0 mi |
1:32:01 |
7:41 |
|
| 4/17/2018 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:31:41 |
7:39 |
|
| 12/19/2017 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:31:31 |
8:43 |
|
| 3/4/2014 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:31:30 |
8:43 |
|
| 3/18/2016 |
Run |
Treadmill |
PCR |
12.0 mi |
1:31:18 |
7:37 |
|
| 2/22/2013 |
Run |
Treadmill |
Out & Back |
10.8 mi |
1:31:16 |
8:28 |
|
| 12/13/2013 |
Run |
Treadmill |
Out & Back |
10.8 mi |
1:31:15 |
8:27 |
|
| 2/4/2016 |
Run |
Treadmill |
Aerobic Run |
10.7 mi |
1:31:00 |
8:31 |
|
| 3/20/2014 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:30:51 |
8:40 |
|
| 2/8/2013 |
Run |
Treadmill |
Out & Back |
10.6 mi |
1:30:50 |
8:35 |
|
| 12/3/2014 |
Run |
Treadmill |
Aerobic Run |
8.6 mi |
1:30:36 |
10:33 |
|
| 1/27/2018 |
Run |
Treadmill |
Out & Back |
11.5 mi |
1:30:30 |
7:53 |
|
| 1/19/2019 |
Run |
Treadmill |
Out & Back |
10.4 mi |
1:30:26 |
8:42 |
|
| 9/11/2019 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:30:13 |
7:32 |
|
| 2/5/2019 |
Run |
Treadmill |
Aerobic Run |
10.4 mi |
1:30:13 |
8:41 |
|
| 3/8/2013 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:30:12 |
8:13 |
|
| 12/17/2016 |
Run |
Treadmill |
Out & Back |
10.6 mi |
1:30:10 |
8:31 |
|
| 1/16/2016 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:30:10 |
8:12 |
|
| 2/10/2018 |
Run |
Treadmill |
Out & Back |
11.6 mi |
1:30:04 |
7:46 |
|
| 2/20/2017 |
Run |
Treadmill |
Aerobic Run |
10.2 mi |
1:30:00 |
8:50 |
|
| 12/23/2016 |
Run |
Treadmill |
Out & Back |
10.6 mi |
1:30:00 |
8:30 |
|
| 2/11/2016 |
Run |
Treadmill |
Aerobic Run |
10.7 mi |
1:30:00 |
8:28 |
|
| 2/6/2015 |
Run |
Treadmill |
Aerobic Run |
9.8 mi |
1:30:00 |
9:12 |
|
| 2/17/2018 |
Run |
Treadmill |
Out & Back |
11.5 mi |
1:29:01 |
7:45 |
|
| 10/28/2013 |
Run |
Treadmill |
Jog |
9.3 mi |
1:28:19 |
9:30 |
|
| 4/19/2013 |
Run |
Treadmill |
PCR |
10.8 mi |
1:28:18 |
8:11 |
|
| 12/16/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:28:17 |
8:50 |
|
| 9/6/2016 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:28:15 |
8:50 |
|
| 8/8/2019 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:28:10 |
8:49 |
|
| 2/3/2018 |
Run |
Treadmill |
Out & Back |
11.5 mi |
1:28:02 |
7:40 |
|
| 1/16/2017 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/10/2013 |
Run |
Treadmill |
PCR |
10.7 mi |
1:27:21 |
8:10 |
|
| 12/12/2017 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:27:15 |
8:44 |
|
| 4/7/2015 |
Run |
Treadmill |
Aerobic Run |
10.2 mi |
1:27:15 |
8:34 |
|
| 4/5/2013 |
Run |
Treadmill |
Hill |
8.8 mi |
1:27:07 |
9:55 |
|
| 2/1/2013 |
Run |
Treadmill |
Out & Back |
10.0 mi |
1:27:04 |
8:43 |
|
| 12/19/2015 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:26:53 |
7:54 |
|
| 11/22/2013 |
Run |
Treadmill |
Out & Back |
9.8 mi |
1:26:52 |
8:52 |
|
| 8/10/2019 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:26:50 |
7:54 |
|
| 3/6/2020 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:26:40 |
8:16 |
|
| 1/25/2013 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:26:37 |
8:15 |
|
| 9/4/2019 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:26:33 |
7:32 |
|
| 12/28/2017 |
Run |
Treadmill |
Aerobic Run |
10.1 mi |
1:26:31 |
8:34 |
|
| 11/30/2017 |
Run |
Treadmill |
Aerobic Run |
10.0 mi |
1:26:30 |
8:40 |
|
| 12/28/2016 |
Run |
Treadmill |
Aerobic Run |
9.5 mi |
1:26:30 |
9:07 |
|
| 1/27/2015 |
Run |
Treadmill |
Aerobic Run |
9.3 mi |
1:26:00 |
9:15 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy Fartlek |
9.0 mi |
1:26:00 |
9:34 |
|
| 2/15/2013 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:26:00 |
8:12 |
|
| 1/13/2018 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:25:54 |
7:49 |
|
| 4/9/2015 |
Run |
Treadmill |
Interval |
10.1 mi |
1:25:45 |
8:30 |
|
|