Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/28/2021 |
Run |
Hamel Loop |
Jog |
3.2 mi |
55:37 |
17:30 |
|
11/19/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
53:15 |
8:45 |
|
11/14/2020 |
Run |
Hamel Loop |
Aerobic Run |
15.1 mi |
2:01:47 |
8:05 |
|
11/4/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
7.1 mi |
1:03:13 |
8:57 |
|
11/2/2020 |
Run |
Hamel Loop |
Jog |
8.6 mi |
1:23:16 |
9:45 |
|
7/31/2020 |
Run |
Hamel Loop |
Hill |
7.0 mi |
1:06:34 |
9:30 |
|
7/17/2020 |
Run |
Wayzata HS Trail and Hill |
Hill |
10.0 mi |
1:25:34 |
8:33 |
|
6/29/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.3 mi |
54:48 |
8:42 |
|
6/15/2020 |
Run |
Baker Park |
Aerobic Run |
13.1 mi |
1:52:08 |
8:34 |
|
5/20/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
12.5 mi |
1:45:03 |
8:25 |
|
5/20/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
0.3 mi |
2:39 |
8:49 |
|
5/13/2020 |
Run |
Hamel to Luce |
Aerobic Run |
13.1 mi |
1:50:48 |
8:28 |
|
4/27/2020 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:34:48 |
8:38 |
|
4/23/2020 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:06:28 |
10:54 |
|
4/12/2020 |
Run |
Hamel Loop |
Jog |
7.3 mi |
1:32:48 |
12:43 |
|
4/4/2020 |
Run |
Baker Park |
Long Aerobic Run |
17.2 mi |
2:26:01 |
8:30 |
|
3/28/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
26:00 |
18:51 |
|
3/25/2020 |
Run |
Hamel Loop |
Jog |
2.0 mi |
35:27 |
17:55 |
|
3/23/2020 |
Run |
Hamel Loop |
Aerobic Run |
7.3 mi |
1:04:07 |
8:48 |
|
3/23/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
37:19 |
33:56 |
|
3/17/2020 |
Run |
Hamel Loop |
Fartlek |
7.5 mi |
1:01:58 |
8:16 |
|
12/4/2019 |
Run |
Hamel Loop |
Aerobic Run |
10.1 mi |
1:34:49 |
9:24 |
|
11/18/2019 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
20:00 |
10:00 |
|
11/2/2019 |
Run |
Hamel Loop |
Strides |
4.7 mi |
42:19 |
9:01 |
|
10/13/2019 |
Run |
Hamel Loop |
Aerobic Run |
4.0 mi |
34:44 |
8:41 |
|
10/4/2019 |
Run |
Hamel Loop |
Jog |
2.2 mi |
31:24 |
14:17 |
|
9/23/2019 |
Run |
Hamel Loop |
Jog |
3.2 mi |
38:41 |
12:06 |
|
9/16/2019 |
Run |
Hamel Loop |
Jog |
4.6 mi |
53:30 |
11:37 |
|
8/2/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.6 mi |
1:14:45 |
8:42 |
|
7/26/2019 |
Run |
Hamel Loop |
Jog |
7.7 mi |
1:20:28 |
10:28 |
|
7/20/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:30:35 |
7:53 |
|
7/9/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:31:27 |
8:15 |
|
7/6/2019 |
Run |
Hamel Loop |
Jog |
1.2 mi |
27:46 |
22:57 |
|
6/27/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:33:35 |
8:08 |
|
6/21/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:33:39 |
8:09 |
|
6/16/2019 |
Run |
Baker Park |
Long Aerobic Run |
14.6 mi |
2:00:14 |
8:15 |
|
3/17/2019 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
1:10:20 |
10:49 |
|
1/14/2019 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:21:38 |
8:58 |
|
12/30/2018 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
37:37 |
9:25 |
|
12/30/2018 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
18:25 |
9:13 |
|
12/26/2018 |
Run |
Hamel Loop |
Aerobic Run |
3.1 mi |
26:21 |
8:29 |
|
12/19/2018 |
Run |
Hamel Loop |
Easy Fartlek |
6.1 mi |
56:37 |
9:17 |
|
11/15/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:02:14 |
10:10 |
|
11/6/2018 |
Run |
Treadmill |
Aerobic Run |
5.1 mi |
44:18 |
8:42 |
|
10/9/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.4 mi |
1:12:25 |
8:35 |
|
8/27/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:00:32 |
9:54 |
|
8/16/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:06:10 |
10:51 |
|
8/11/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:11:01 |
8:46 |
|
7/30/2018 |
Run |
Hamel Loop |
Jog |
6.1 mi |
1:02:11 |
10:12 |
|
7/11/2018 |
Run |
Hamel Loop |
Aerobic Run |
13.1 mi |
1:47:27 |
8:13 |
|
6/28/2018 |
Run |
Hamel Loop |
Jog |
6.0 mi |
58:05 |
9:39 |
|
6/13/2018 |
Run |
Hamel Loop |
Aerobic Run |
13.1 mi |
1:41:23 |
7:45 |
|
6/8/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.2 mi |
1:22:37 |
8:06 |
|
5/30/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.2 mi |
1:20:14 |
7:52 |
|
5/23/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.1 mi |
1:19:55 |
7:55 |
|
5/3/2018 |
Run |
Hamel Loop |
Jog |
2.0 mi |
24:08 |
11:50 |
|
4/29/2018 |
Run |
Hamel Loop |
Jog |
8.0 mi |
1:20:01 |
9:59 |
|
4/26/2018 |
Run |
Hamel Loop |
Cut Down |
6.0 mi |
51:46 |
8:37 |
|
4/19/2018 |
Run |
Hamel Loop |
Cut Down |
7.1 mi |
1:02:01 |
8:44 |
|
4/5/2018 |
Run |
Hamel Loop |
Cut Down |
7.2 mi |
1:05:00 |
9:02 |
|
4/1/2018 |
Run |
Lutsen |
Long Aerobic Run |
10.6 mi |
1:32:19 |
8:43 |
|
3/31/2018 |
Run |
Lutsen |
PCR |
12.1 mi |
1:32:41 |
7:42 |
|
3/30/2018 |
Run |
Lutsen |
Cut Down |
7.4 mi |
1:02:08 |
8:24 |
|
3/28/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.4 mi |
1:28:29 |
8:31 |
|
3/19/2018 |
Run |
Hamel Loop |
Jog |
6.9 mi |
1:03:46 |
9:15 |
|
1/18/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.8 mi |
1:33:54 |
7:57 |
|
1/9/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:28:12 |
8:04 |
|
1/9/2018 |
Run |
Treadmill |
Aerobic Run |
0.6 mi |
5:30 |
10:01 |
|
11/25/2017 |
Run |
Treadmill |
Out & Back |
9.0 mi |
1:12:30 |
8:04 |
|
11/18/2017 |
Run |
Treadmill |
Out & Back |
8.0 mi |
1:05:05 |
8:09 |
|
11/4/2017 |
Run |
Treadmill |
Fartlek |
6.5 mi |
52:00 |
8:00 |
|
10/29/2017 |
Run |
Treadmill |
Jog |
4.1 mi |
45:06 |
11:00 |
|
10/2/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
31:50 |
15:55 |
|
9/24/2017 |
Run |
Hamel Loop |
Jog |
3.1 mi |
46:01 |
15:00 |
|
9/5/2017 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
53:00 |
8:50 |
|
9/1/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:07:19 |
8:15 |
|
8/21/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:11:19 |
8:49 |
|
8/20/2017 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Jog |
7.0 mi |
1:27:52 |
12:34 |
|
8/13/2017 |
Run |
Henderson, NY |
Jog |
7.0 mi |
1:30:20 |
12:54 |
|
8/12/2017 |
Run |
Henderson, NY |
Long Aerobic Run |
18.0 mi |
2:22:08 |
7:54 |
|
8/9/2017 |
Run |
Henderson, NY |
Aerobic Run |
11.3 mi |
1:29:55 |
7:57 |
|
7/14/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.4 mi |
1:02:08 |
8:24 |
|
7/4/2017 |
Run |
Hamel Loop |
Out & Back |
10.5 mi |
1:20:31 |
7:41 |
|
6/19/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:08:17 |
8:26 |
|
6/18/2017 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:24:12 |
14:44 |
|
6/9/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.7 mi |
1:03:11 |
8:13 |
|
4/29/2017 |
Run |
Baker Park |
Long Aerobic Run |
15.0 mi |
2:03:56 |
8:16 |
|
3/25/2017 |
Run |
Hamel Loop |
Long |
14.0 mi |
1:53:49 |
8:08 |
|
3/17/2017 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:08:00 |
9:04 |
|
2/19/2017 |
Run |
Hamel Loop |
Jog |
3.8 mi |
42:04 |
11:05 |
|
2/12/2017 |
Run |
Hamel Loop |
Long Aerobic Run |
11.4 mi |
1:32:42 |
8:08 |
|
1/11/2017 |
Run |
Treadmill |
Aerobic Run |
7.6 mi |
1:06:00 |
8:42 |
|
1/6/2017 |
Run |
Treadmill |
Out & Back |
7.3 mi |
59:30 |
8:10 |
|
12/22/2016 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
42:00 |
9:20 |
|
12/18/2016 |
Run |
Treadmill |
Jog |
3.3 mi |
33:00 |
10:00 |
|
12/15/2016 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
55:40 |
9:17 |
|
12/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
12/1/2016 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
42:00 |
9:20 |
|
11/8/2016 |
Run |
Treadmill |
Easy |
4.8 mi |
45:45 |
9:32 |
|
11/1/2016 |
Run |
Treadmill |
Jog |
3.0 mi |
28:20 |
9:27 |
|