| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2008 |
Run |
MAF |
MAF |
7.3 mi |
1:13:52 |
10:08 |
 |
| 6/18/2008 |
Run |
MAF |
MAF |
5.0 mi |
50:59 |
10:12 |
|
| 6/21/2008 |
Run |
MAF |
MAF |
8.1 mi |
1:22:08 |
10:09 |
|
| 6/23/2008 |
Run |
MAF |
MAF |
4.0 mi |
40:26 |
10:07 |
|
| 6/24/2008 |
Swim |
|
Free Style |
200.0 m |
|
|
|
| 6/24/2008 |
Weights |
|
|
|
|
|
|
| 6/25/2008 |
Run |
MAF |
MAF |
5.8 mi |
58:24 |
10:10 |
|
| 6/26/2008 |
Run |
MAF |
MAF-10 |
3.7 mi |
39:24 |
10:39 |
|
| 6/28/2008 |
Run |
MAF |
MAF |
8.2 mi |
1:23:46 |
10:17 |
|
| 6/30/2008 |
Run |
MAF |
MAF |
5.0 mi |
50:08 |
10:02 |
|
| 7/1/2008 |
Swim |
|
Back Stroke |
|
|
|
|
| 7/1/2008 |
Weights |
|
|
|
|
|
|
| 7/1/2008 |
Run |
MAF |
MAF-10 |
4.2 mi |
45:11 |
10:54 |
|
| 7/2/2008 |
Run |
MAF |
MAF |
5.3 mi |
51:53 |
9:53 |
|
| 7/3/2008 |
Weights |
|
|
|
|
|
|
| 7/3/2008 |
Run |
MAF |
MAF |
4.2 mi |
40:05 |
9:33 |
|
| 7/5/2008 |
Run |
MAF |
MAF |
8.6 mi |
1:25:20 |
9:59 |
|
| 7/8/2008 |
Run |
Seattle - Slough |
MAF-10 |
5.4 mi |
54:18 |
10:09 |
|
| 7/9/2008 |
Run |
Seattle - Slough |
MAF |
6.7 mi |
1:02:31 |
9:25 |
|
| 7/10/2008 |
Run |
Seattle - Slough |
MAF |
6.3 mi |
58:29 |
9:19 |
|
| 7/12/2008 |
Run |
Seattle - Slough |
MAF |
8.1 mi |
1:17:58 |
9:39 |
|
| 7/15/2008 |
Run |
MAF |
MAF |
3.4 mi |
33:39 |
9:54 |
|
| 7/16/2008 |
Run |
MAF |
MAF |
5.4 mi |
54:41 |
10:08 |
|
| 7/17/2008 |
Run |
Seattle - Slough |
MAF |
10.1 mi |
1:35:38 |
9:29 |
|
| 7/21/2008 |
Run |
MAF |
MAF |
5.2 mi |
51:03 |
9:55 |
|
| 7/23/2008 |
Run |
MAF |
MAF |
5.5 mi |
55:28 |
10:06 |
|
| 7/24/2008 |
Run |
Speedy Spaniard |
Race |
6.2 mi |
51:43 |
8:20 |
|
| 7/26/2008 |
Run |
MAF |
MAF |
9.0 mi |
1:33:12 |
10:21 |
|
| 7/28/2008 |
Run |
MAF |
MAF |
4.0 mi |
37:16 |
9:19 |
|
| 7/28/2008 |
Weights |
|
|
|
|
|
|
| 7/29/2008 |
Run |
MAF |
MAF |
6.1 mi |
1:00:15 |
9:53 |
|
| 7/29/2008 |
Pilates |
|
Default |
|
|
|
|
| 7/30/2008 |
Run |
MAF |
MAF |
4.2 mi |
41:13 |
9:55 |
|
| 8/1/2008 |
Run |
MAF |
MAF |
6.1 mi |
1:01:02 |
10:01 |
|
| 8/2/2008 |
Run |
MAF |
MAF |
9.7 mi |
1:41:00 |
10:25 |
|
| 8/2/2008 |
Weights |
|
|
|
|
|
|
| 8/4/2008 |
Run |
MAF |
MAF |
6.1 mi |
1:01:00 |
10:00 |
|
| 8/4/2008 |
Weights |
|
|
|
|
|
|
| 8/5/2008 |
Run |
MAF |
MAF |
4.2 mi |
43:42 |
10:25 |
|
| 8/5/2008 |
Pilates |
|
Default |
|
|
|
|
| 8/6/2008 |
Run |
MAF |
MAF |
6.8 mi |
1:07:13 |
9:57 |
|
| 8/7/2008 |
Run |
MAF |
MAF-10 |
3.2 mi |
35:31 |
11:04 |
|
| 8/8/2008 |
Run |
MAF |
MAF |
9.5 mi |
1:36:34 |
10:10 |
|
| 8/8/2008 |
Weights |
|
|
|
|
|
|
| 8/11/2008 |
Run |
MAF |
MAF |
7.4 mi |
1:11:56 |
9:41 |
|
| 8/11/2008 |
Weights |
|
|
|
|
|
|
| 8/12/2008 |
Run |
MAF |
MAF |
4.3 mi |
40:00 |
9:25 |
|
| 8/13/2008 |
Run |
MAF |
MAF |
7.5 mi |
1:11:53 |
9:35 |
|
| 8/14/2008 |
Run |
MAF |
MAF-10 |
3.8 mi |
37:26 |
9:52 |
|
| 8/14/2008 |
Weights |
|
|
|
|
|
|
| 8/15/2008 |
Run |
MAF |
MAF |
10.2 mi |
1:42:57 |
10:09 |
|
| 8/19/2008 |
Run |
MAF |
MAF |
7.8 mi |
1:15:27 |
9:45 |
|
| 8/19/2008 |
Pilates |
|
Default |
|
|
|
|
| 8/20/2008 |
Run |
MAF |
MAF |
5.0 mi |
48:04 |
9:37 |
|
| 8/21/2008 |
Run |
MAF |
MAF |
5.5 mi |
52:24 |
9:32 |
|
| 8/21/2008 |
Weights |
|
|
|
|
|
|
| 8/23/2008 |
Run |
MAF |
MAF |
11.0 mi |
1:44:09 |
9:29 |
|
| 8/26/2008 |
Run |
MAF |
Dreadmill |
5.5 mi |
58:30 |
10:39 |
|
| 8/26/2008 |
Weights |
|
|
|
|
|
|
| 8/28/2008 |
Run |
MAF |
MAF |
10.8 mi |
1:43:40 |
9:39 |
|
| 8/30/2008 |
Run |
MAF |
Dreadmill |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
58:00 |
9:40 |
|
| 9/2/2008 |
Run |
MAF |
MAF |
11.1 mi |
1:44:50 |
9:29 |
|
| 9/4/2008 |
Hiking |
|
Default |
10.5 mi |
5:30:00 |
31:26 |
|
| 9/5/2008 |
Run |
MAF |
Dreadmill |
6.2 mi |
1:00:00 |
9:45 |
|
| 9/8/2008 |
Run |
MAF |
Dreadmill |
5.0 mi |
48:30 |
9:42 |
|
| 9/9/2008 |
Run |
MAF |
Easy |
6.1 mi |
58:24 |
9:35 |
|
| 9/10/2008 |
Run |
MAF |
MAF |
4.3 mi |
39:15 |
9:15 |
|
| 9/11/2008 |
Run |
MAF |
MAF |
5.0 mi |
46:03 |
9:12 |
|
| 9/12/2008 |
Run |
MAF |
MAF |
4.3 mi |
37:57 |
8:56 |
|
| 9/13/2008 |
Run |
MAF |
MAF |
11.3 mi |
1:45:23 |
9:22 |
|
| 9/15/2008 |
Run |
MAF |
MAF |
4.3 mi |
38:01 |
8:57 |
|
| 9/16/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
56:45 |
9:28 |
|
| 9/16/2008 |
Weights |
|
|
|
|
|
|
| 9/17/2008 |
Run |
MAF |
Easy |
6.2 mi |
56:50 |
9:15 |
|
| 9/18/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:14:32 |
9:19 |
|
| 9/20/2008 |
Run |
MAF |
MAF |
11.6 mi |
1:49:52 |
9:28 |
|
| 9/22/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:34 |
9:17 |
|
| 9/23/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:14:50 |
9:22 |
|
| 9/25/2008 |
Run |
MAF |
Easy |
8.0 mi |
1:16:26 |
9:34 |
|
| 9/26/2008 |
Run |
MAF |
MAF-10 |
6.5 mi |
1:04:44 |
9:58 |
|
| 9/27/2008 |
Run |
MAF |
MAF |
12.3 mi |
1:58:40 |
9:39 |
|
| 9/29/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:04 |
9:12 |
|
| 9/30/2008 |
Run |
MAF |
MAF |
8.2 mi |
1:18:03 |
9:32 |
|
| 9/30/2008 |
Weights |
|
|
|
|
|
|
| 10/1/2008 |
Run |
MAF |
MAF |
5.2 mi |
48:49 |
9:24 |
|
| 10/2/2008 |
Run |
MAF |
MAF |
7.2 mi |
1:07:31 |
9:27 |
|
| 10/3/2008 |
Run |
MAF |
MAF-10 |
3.0 mi |
28:09 |
9:33 |
|
| 10/4/2008 |
Run |
MAF |
MAF |
12.5 mi |
1:58:46 |
9:30 |
|
| 10/6/2008 |
Run |
MAF |
MAF |
7.1 mi |
1:06:11 |
9:20 |
|
| 10/6/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/7/2008 |
Run |
MAF |
MAF |
7.7 mi |
1:10:11 |
9:08 |
|
| 10/8/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
57:30 |
9:35 |
|
| 10/8/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/9/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:50 |
9:20 |
|
| 10/10/2008 |
Run |
MAF |
MAF-10 |
3.7 mi |
35:14 |
9:40 |
|
| 10/11/2008 |
Run |
MAF |
MAF |
13.1 mi |
2:00:54 |
9:14 |
|
| 10/13/2008 |
Run |
MAF |
MAF |
6.1 mi |
54:04 |
8:51 |
|
| 10/14/2008 |
Run |
MAF |
MAF |
8.0 mi |
1:09:22 |
8:40 |
|
| 10/15/2008 |
Run |
MAF |
MAF |
5.1 mi |
44:11 |
8:43 |
|
|