| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2008 |
Run |
Jr High Track |
Easy |
4.1 mi |
32:49 |
8:01 |
 |
| 1/2/2009 |
Run |
Jr High Track |
Recovery |
0.2 mi |
4:00 |
19:03 |
|
| 1/2/2009 |
Run |
Jr High Track |
Easy |
1.6 mi |
20:30 |
12:49 |
|
| 1/2/2009 |
Run |
Jr High Track |
Speed/Drills |
3.2 mi |
26:00 |
8:08 |
|
| 1/7/2009 |
Run |
Jr High Track |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 1/7/2009 |
Run |
Jr High Track |
Easy |
2.1 mi |
17:45 |
8:28 |
|
| 1/9/2009 |
Run |
Jr High Track |
Easy |
1.4 mi |
13:45 |
9:50 |
|
| 1/9/2009 |
Run |
Jr High Track |
Speed/Drills |
2.6 mi |
29:10 |
11:14 |
|
| 1/16/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
29:05 |
8:57 |
|
| 1/16/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
21:25 |
10:34 |
|
| 1/19/2009 |
Run |
Jr High Track |
Recovery |
3.5 mi |
37:12 |
10:36 |
|
| 1/21/2009 |
Run |
Jr High Track |
Tempo |
3.1 mi |
24:50 |
8:01 |
|
| 1/23/2009 |
Run |
Jr High Track |
Speed/Drills |
3.7 mi |
30:20 |
8:12 |
|
| 1/23/2009 |
Run |
Jr High Track |
Easy |
1.6 mi |
19:28 |
12:10 |
|
| 2/11/2009 |
Run |
Jr High Track |
Easy |
2.1 mi |
19:09 |
9:08 |
|
| 2/11/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
25:19 |
7:42 |
|
| 2/11/2009 |
Run |
Jr High Track |
Recovery |
0.6 mi |
5:32 |
9:43 |
|
| 2/15/2009 |
Run |
Jr High Track |
Recovery |
5.2 mi |
51:11 |
9:56 |
|
| 2/18/2009 |
Run |
Jr High Track |
Tempo |
3.3 mi |
24:01 |
7:23 |
|
| 2/20/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
21:33 |
10:54 |
|
| 2/20/2009 |
Run |
Jr High Track |
Speed/Drills |
4.3 mi |
34:01 |
7:58 |
|
| 2/25/2009 |
Run |
Jr High Track |
Recovery |
1.0 mi |
9:32 |
10:03 |
|
| 2/25/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
23:45 |
7:19 |
|
| 2/25/2009 |
Run |
Jr High Track |
Easy |
2.1 mi |
21:24 |
10:24 |
|
| 3/6/2009 |
Run |
Jr High Track |
Tempo |
3.5 mi |
25:05 |
7:09 |
|
| 3/6/2009 |
Run |
Jr High Track |
Recovery |
0.7 mi |
6:39 |
9:22 |
|
| 3/6/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
19:20 |
9:35 |
|
| 3/13/2009 |
Run |
Jr High Track |
Tempo |
3.5 mi |
24:54 |
7:07 |
|
| 3/20/2009 |
Run |
Jr High Track |
Recovery |
1.4 mi |
12:48 |
9:17 |
|
| 3/20/2009 |
Run |
Jr High Track |
Speed/Drills |
2.7 mi |
19:15 |
7:11 |
|
| 3/20/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
18:56 |
9:26 |
|
| 4/4/2009 |
Run |
Jr High Track |
Repeats |
3.0 mi |
19:12 |
6:24 |
|
| 4/10/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 4/10/2009 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
11:24 |
7:25 |
|
| 6/5/2009 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
15:29 |
7:21 |
|
| 6/5/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
18:42 |
9:10 |
|
| 6/12/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 6/12/2009 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
16:15 |
7:56 |
|
| 6/19/2009 |
Run |
Jr High Track |
Easy |
2.1 mi |
19:57 |
9:36 |
|
| 6/19/2009 |
Run |
Jr High Track |
Recovery |
0.5 mi |
4:32 |
8:34 |
|
| 6/19/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
17:39 |
7:35 |
|
| 6/28/2009 |
Run |
Jr High Track |
Recovery |
2.2 mi |
18:55 |
8:44 |
|
| 7/2/2009 |
Run |
Jr High Track |
Easy |
3.1 mi |
25:54 |
8:17 |
|
| 7/15/2009 |
Run |
Jr High Track |
Tempo |
3.1 mi |
22:08 |
7:08 |
|
| 8/10/2009 |
Run |
Jr High Track |
Tempo |
4.2 mi |
30:02 |
7:12 |
|
| 8/21/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
16:07 |
7:08 |
|
| 8/28/2009 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
14:52 |
7:16 |
|
| 9/11/2009 |
Run |
Jr High Track |
Speed/Drills |
3.0 mi |
20:39 |
6:53 |
|
| 9/15/2009 |
Run |
Jr High Track |
Speed/Drills |
2.0 mi |
14:45 |
7:23 |
|
| 9/29/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
15:40 |
6:58 |
|
| 9/29/2009 |
Run |
Jr High Track |
Easy |
2.6 mi |
22:27 |
8:31 |
|
| 10/13/2009 |
Run |
Jr High Track |
Speed/Drills |
3.0 mi |
21:07 |
7:01 |
|
| 10/16/2009 |
Run |
Jr High Track |
Tempo |
3.6 mi |
25:02 |
7:00 |
|
| 10/20/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
22:41 |
6:58 |
|
| 11/13/2009 |
Run |
Jr High Track |
Tempo |
3.4 mi |
25:04 |
7:18 |
|
| 11/17/2009 |
Run |
Jr High Track |
Repeats |
3.0 mi |
22:41 |
7:34 |
|
| 11/24/2009 |
Run |
Jr High Track |
Speed/Drills |
2.7 mi |
20:01 |
7:27 |
|
| 12/24/2009 |
Run |
Jr High Track |
Speed/Drills |
3.5 mi |
25:38 |
7:20 |
|
| 1/20/2010 |
Run |
Jr High Track |
Repeats |
3.0 mi |
21:35 |
7:17 |
|
| 1/27/2010 |
Run |
Jr High Track |
Speed/Drills |
3.5 mi |
24:53 |
7:13 |
|
| 2/3/2010 |
Run |
Jr High Track |
Speed/Drills |
3.9 mi |
28:27 |
7:14 |
|
| 2/11/2010 |
Run |
Jr High Track |
Speed/Drills |
4.2 mi |
29:29 |
7:02 |
|
| 4/14/2010 |
Run |
Jr High Track |
Repeats |
2.0 mi |
14:13 |
7:07 |
|
| 4/20/2010 |
Run |
Jr High Track |
Intervals |
3.6 mi |
27:00 |
7:27 |
|
| 5/4/2010 |
Run |
Jr High Track |
Intervals |
3.9 mi |
28:00 |
7:11 |
|
| 5/18/2010 |
Run |
Jr High Track |
Tempo |
3.8 mi |
26:00 |
6:55 |
|
| 6/1/2010 |
Run |
Jr High Track |
Intervals |
5.1 mi |
34:10 |
6:40 |
|
| 6/15/2010 |
Run |
Jr High Track |
Intervals |
5.4 mi |
40:00 |
7:23 |
|
| 6/22/2010 |
Run |
Jr High Track |
Intervals |
5.3 mi |
37:54 |
7:06 |
|
| 6/25/2010 |
Run |
Jr High Track |
Intervals |
4.2 mi |
29:46 |
7:09 |
|
| 7/13/2010 |
Run |
Jr High Track |
Intervals |
4.5 mi |
32:00 |
7:07 |
|
| 7/29/2010 |
Run |
Jr High Track |
Tempo |
5.5 mi |
40:00 |
7:16 |
|
| 8/21/2010 |
Run |
Jr High Track |
Recovery |
3.8 mi |
33:52 |
9:02 |
|
| 9/14/2010 |
Run |
Jr High Track |
Intervals |
2.5 mi |
18:02 |
7:13 |
|
| 9/14/2010 |
Run |
Jr High Track |
Easy |
2.6 mi |
20:29 |
7:46 |
|
| 9/16/2010 |
Run |
Jr High Track |
Easy |
5.4 mi |
45:14 |
8:21 |
|
| 9/28/2010 |
Run |
Jr High Track |
Intervals |
4.5 mi |
32:00 |
7:04 |
|
| 10/6/2010 |
Run |
Jr High Track |
Easy |
3.0 mi |
28:20 |
9:33 |
|
| 10/13/2010 |
Run |
Jr High Track |
Intervals |
7.0 mi |
48:45 |
7:01 |
|
| 11/2/2010 |
Run |
Jr High Track |
Speed/Drills |
3.0 mi |
21:30 |
7:10 |
|
| 12/22/2010 |
Run |
Jr High Track |
Tempo |
2.8 mi |
20:00 |
7:11 |
|
| 2/23/2011 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:22 |
6:59 |
|
| 2/23/2011 |
Run |
Jr High Track |
Intervals |
2.5 mi |
17:22 |
6:59 |
|
| 3/22/2011 |
Run |
Jr High Track |
Intervals |
5.3 mi |
38:17 |
7:11 |
|
| 4/13/2011 |
Run |
Jr High Track |
Intervals |
3.8 mi |
25:59 |
6:56 |
|
| 5/4/2011 |
Run |
Jr High Track |
Intervals |
3.2 mi |
25:09 |
7:48 |
|
| 5/11/2011 |
Run |
Jr High Track |
Intervals |
3.5 mi |
25:26 |
7:19 |
|
| 10/14/2011 |
Run |
Jr High Track |
Intervals |
6.0 mi |
42:00 |
7:04 |
|
| 11/2/2011 |
Run |
Jr High Track |
Intervals |
1.9 mi |
14:23 |
7:30 |
|
| 2/8/2012 |
Run |
Jr High Track |
Intervals |
3.9 mi |
28:00 |
7:17 |
|
| 2/22/2012 |
Run |
Jr High Track |
Intervals |
3.5 mi |
25:26 |
7:19 |
|
| 3/21/2012 |
Run |
Jr High Track |
Intervals |
3.1 mi |
22:32 |
7:22 |
|
| 4/4/2012 |
Run |
Jr High Track |
Intervals |
4.8 mi |
36:00 |
7:31 |
|
| 4/11/2012 |
Run |
Jr High Track |
Intervals |
4.3 mi |
32:00 |
7:23 |
|
| 5/19/2012 |
Run |
Jr High Track |
Easy |
5.6 mi |
47:35 |
8:27 |
|
| 7/6/2012 |
Run |
Jr High Track |
Tempo |
4.3 mi |
30:00 |
7:01 |
|
| 7/11/2012 |
Run |
Jr High Track |
Intervals |
3.1 mi |
23:02 |
7:23 |
|
| 9/28/2012 |
Run |
Jr High Track |
Intervals |
3.1 mi |
23:30 |
7:32 |
|
| 10/3/2012 |
Run |
Jr High Track |
Intervals |
5.3 mi |
40:00 |
7:31 |
|
| 12/5/2012 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
15:00 |
7:13 |
|
|