| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2021 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:08 |
 |
| 4/14/2021 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:01 |
|
| 3/23/2021 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.1 mi |
19:20 |
9:10 |
|
| 10/7/2020 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.3 mi |
20:51 |
9:04 |
|
| 9/11/2018 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:06 |
|
| 7/3/2018 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.0 mi |
17:27 |
8:47 |
|
| 2/6/2018 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.2 mi |
19:06 |
8:51 |
|
| 1/9/2018 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.3 mi |
18:52 |
8:21 |
|
| 5/16/2017 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.0 mi |
16:11 |
7:59 |
|
| 2/21/2017 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.0 mi |
16:25 |
8:18 |
|
| 12/28/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
1.9 mi |
16:20 |
8:42 |
|
| 12/14/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.8 mi |
23:12 |
8:12 |
|
| 12/14/2016 |
Run |
Williams Addition Hill Circuit |
Speed/Drills |
0.6 mi |
8:57 |
15:11 |
|
| 11/8/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
1.8 mi |
16:43 |
9:12 |
|
| 4/13/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.4 mi |
24:00 |
10:13 |
|
| 3/29/2016 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:08 |
|
| 3/8/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.6 mi |
37:00 |
8:03 |
|
| 2/2/2016 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
8:56 |
|
| 1/19/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.0 mi |
33:51 |
8:23 |
|
| 1/5/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.2 mi |
27:10 |
8:24 |
|
| 12/29/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.0 mi |
24:31 |
8:11 |
|
| 6/23/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
1.6 mi |
13:02 |
8:06 |
|
| 5/22/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.1 mi |
31:58 |
7:54 |
|
| 5/8/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.2 mi |
25:01 |
7:44 |
|
| 4/15/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.3 mi |
27:11 |
8:22 |
|
| 4/3/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.3 mi |
26:36 |
8:12 |
|
| 11/18/2014 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.3 mi |
20:00 |
8:49 |
|
| 10/14/2014 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.4 mi |
20:00 |
8:25 |
|
| 8/26/2014 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.3 mi |
20:00 |
8:45 |
|
| 2/4/2014 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
8:59 |
|
| 1/24/2014 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.7 mi |
25:00 |
9:08 |
|
| 12/24/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.1 mi |
30:00 |
9:39 |
|
| 12/3/2013 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.0 mi |
32:00 |
8:07 |
|
| 11/5/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.1 mi |
20:00 |
9:32 |
|
| 10/1/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.1 mi |
20:00 |
9:35 |
|
| 9/11/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.1 mi |
20:00 |
9:29 |
|
| 9/6/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.7 mi |
25:00 |
9:27 |
|
| 8/20/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.1 mi |
20:00 |
9:29 |
|
| 8/9/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.7 mi |
25:00 |
9:20 |
|
| 7/2/2013 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.9 mi |
32:00 |
8:08 |
|
| 6/14/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.2 mi |
30:00 |
9:32 |
|
| 5/22/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.2 mi |
30:00 |
9:28 |
|
| 5/7/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.1 mi |
20:00 |
9:32 |
|
| 4/17/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.6 mi |
25:00 |
9:31 |
|
| 4/2/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.6 mi |
25:00 |
9:40 |
|
| 3/22/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.7 mi |
35:00 |
9:34 |
|
| 3/8/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.7 mi |
35:00 |
9:31 |
|
| 2/22/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.2 mi |
30:00 |
9:23 |
|
| 1/29/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.6 mi |
25:00 |
9:46 |
|
| 1/11/2013 |
Run |
Williams Addition Hill Circuit |
Repeats |
4.1 mi |
40:00 |
9:49 |
|
| 12/14/2012 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.3 mi |
35:00 |
10:41 |
|
| 11/30/2012 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.8 mi |
30:00 |
10:50 |
|
| 11/2/2012 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.8 mi |
30:00 |
10:48 |
|
| 8/31/2012 |
Run |
Williams Addition Hill Circuit |
Repeats |
3.7 mi |
39:00 |
10:30 |
|
| 8/17/2012 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.8 mi |
30:00 |
10:48 |
|
| 8/3/2012 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.6 mi |
24:00 |
9:21 |
|
| 6/22/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
7.3 mi |
1:01:02 |
8:22 |
|
| 5/25/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.2 mi |
51:55 |
8:26 |
|
| 5/11/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.2 mi |
52:09 |
8:28 |
|
| 4/27/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.2 mi |
53:23 |
8:41 |
|
| 4/13/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.1 mi |
53:55 |
8:53 |
|
| 3/30/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.1 mi |
55:21 |
9:04 |
|
| 3/16/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.9 mi |
43:30 |
8:49 |
|
| 3/2/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.9 mi |
42:35 |
8:46 |
|
| 2/17/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.9 mi |
40:35 |
8:14 |
|
| 2/3/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.8 mi |
42:29 |
8:50 |
|
| 1/27/2012 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.3 mi |
27:38 |
8:23 |
|
| 10/5/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.0 mi |
54:34 |
9:03 |
|
| 9/28/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.0 mi |
55:03 |
9:10 |
|
| 9/23/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.9 mi |
44:55 |
9:15 |
|
| 9/21/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
6.2 mi |
51:38 |
8:17 |
|
| 9/14/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.7 mi |
42:29 |
9:01 |
|
| 9/9/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.7 mi |
48:28 |
10:14 |
|
| 9/7/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.7 mi |
42:58 |
9:04 |
|
| 9/2/2011 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.2 mi |
28:40 |
9:03 |
|