| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/19/2018 |
Run |
Roaming Around the City |
Long |
1.7 mi |
14:39 |
8:35 |
 |
| 8/4/2018 |
Run |
Roaming Around the City |
Easy |
8.7 mi |
1:14:19 |
8:35 |
|
| 11/4/2016 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
30:13 |
8:36 |
|
| 12/24/2017 |
Run |
Roaming Around the City |
Long |
8.1 mi |
1:09:13 |
8:36 |
|
| 1/3/2019 |
Run |
Roaming Around the City |
Easy |
9.4 mi |
1:20:30 |
8:37 |
|
| 10/5/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
33:05 |
8:37 |
|
| 12/3/2016 |
Run |
Roaming Around the City |
Long |
13.9 mi |
2:00:14 |
8:38 |
|
| 4/1/2017 |
Run |
BOH 5K 2017 |
Easy |
1.1 mi |
9:19 |
8:38 |
|
| 12/1/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.8 mi |
41:25 |
8:38 |
|
| 5/1/2017 |
Run |
Roaming Around the City |
Easy |
10.8 mi |
1:33:02 |
8:39 |
|
| 2/13/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.1 mi |
35:48 |
8:39 |
|
| 11/16/2017 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.6 mi |
39:58 |
8:40 |
|
| 10/20/2016 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
49:40 |
8:40 |
|
| 10/15/2016 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
37:23 |
8:41 |
|
| 10/26/2017 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
34:01 |
8:41 |
|
| 2/4/2018 |
Run |
City Park / Hubble Creek Trail |
Long |
3.6 mi |
31:00 |
8:42 |
|
| 11/16/2020 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
14:42 |
8:42 |
|
| 11/8/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.5 mi |
30:20 |
8:43 |
|
| 9/27/2016 |
Run |
Roaming Around the City |
Easy |
7.4 mi |
1:04:32 |
8:44 |
|
| 4/23/2017 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
48:33 |
8:44 |
|
| 10/6/2016 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
40:25 |
8:45 |
|
| 3/2/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
14.3 mi |
2:04:41 |
8:45 |
|
| 8/6/2016 |
Run |
Roaming Around the City |
Easy |
5.6 mi |
49:21 |
8:45 |
|
| 9/1/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.6 mi |
22:24 |
8:45 |
|
| 11/3/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
14.1 mi |
2:03:09 |
8:46 |
|
| 8/19/2018 |
Run |
Cape Girardeau |
Easy |
8.5 mi |
1:14:14 |
8:46 |
|
| 9/24/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.2 mi |
1:29:37 |
8:46 |
|
| 7/3/2018 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.0 mi |
17:27 |
8:47 |
|
| 3/30/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
10.1 mi |
1:28:39 |
8:47 |
|
| 4/20/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.3 mi |
1:56:35 |
8:48 |
|
| 6/17/2018 |
Run |
Roaming Around the City |
Long |
9.2 mi |
1:21:06 |
8:48 |
|
| 11/24/2016 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
10.4 mi |
1:30:57 |
8:48 |
|
| 2/14/2021 |
Run |
Treadmill |
Treadmill |
5.2 mi |
46:00 |
8:49 |
|
| 10/10/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
34:45 |
8:51 |
|
| 12/13/2017 |
Run |
Hubble Creek Valley Loop |
Easy |
4.9 mi |
43:11 |
8:51 |
|
| 9/24/2019 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
33:38 |
8:52 |
|
| 3/11/2018 |
Run |
Roaming Around the City |
Long |
11.5 mi |
1:41:40 |
8:52 |
|
| 2/26/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
9.5 mi |
1:24:05 |
8:52 |
|
| 9/8/2017 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.4 mi |
29:58 |
8:52 |
|
| 5/10/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
35:40 |
8:53 |
|
| 11/13/2016 |
Run |
Roaming Around the City |
Long |
10.3 mi |
1:31:26 |
8:53 |
|
| 3/3/2018 |
Run |
Roaming Around the City |
Long |
1.7 mi |
14:55 |
8:53 |
|
| 2/27/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
9.9 mi |
1:28:16 |
8:54 |
|
| 8/28/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.5 mi |
40:10 |
8:55 |
|
| 1/3/2018 |
Run |
Roaming Around the City |
Easy |
5.5 mi |
48:38 |
8:55 |
|
| 9/1/2018 |
Run |
Roaming Around the City |
Long |
5.3 mi |
46:52 |
8:56 |
|
| 9/1/2018 |
Run |
Roaming Around the City |
Long |
2.2 mi |
20:00 |
8:56 |
|
| 3/23/2018 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
33:13 |
8:56 |
|
| 7/18/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
35:11 |
8:56 |
|
| 9/23/2018 |
Run |
Cape Girardeau |
Easy |
6.1 mi |
54:10 |
8:57 |
|
| 12/25/2018 |
Run |
City Park |
Easy |
3.5 mi |
31:13 |
8:57 |
|
| 6/6/2018 |
Run |
Springfield MO Southside |
Easy |
4.7 mi |
42:10 |
8:58 |
|
| 7/6/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.5 mi |
1:42:42 |
8:58 |
|
| 9/19/2016 |
Run |
Roaming Around the City |
Long |
10.1 mi |
1:30:32 |
8:59 |
|
| 3/18/2018 |
Run |
Roaming Around the City |
Long |
13.0 mi |
1:56:24 |
9:00 |
|
| 10/20/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
13.4 mi |
2:00:41 |
9:00 |
|
| 5/13/2018 |
Run |
Roaming Around the City |
Long |
1.5 mi |
13:51 |
9:00 |
|
| 7/3/2018 |
Run |
Roaming Around the City |
Easy |
2.9 mi |
26:29 |
9:01 |
|
| 4/11/2017 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
27:45 |
9:01 |
|
| 11/1/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
38:46 |
9:01 |
|
| 8/7/2019 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
33:56 |
9:02 |
|
| 6/15/2021 |
Run |
Jr High Track |
Easy |
2.9 mi |
26:00 |
9:02 |
|
| 12/2/2018 |
Run |
Cape Girardeau |
Long |
7.8 mi |
1:09:59 |
9:02 |
|
| 4/11/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
10.9 mi |
1:38:45 |
9:04 |
|
| 10/2/2019 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.8 mi |
34:44 |
9:05 |
|
| 1/30/2017 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
35:45 |
9:05 |
|
| 12/3/2019 |
Run |
City Park / Hubble Creek Trail |
Easy |
4.7 mi |
42:16 |
9:06 |
|
| 1/27/2019 |
Run |
Run to Jr High Track / Laps / Back |
Long |
1.8 mi |
16:41 |
9:07 |
|
| 1/11/2019 |
Run |
Interstate Access Route (Very Hilly) |
Long |
14.1 mi |
2:08:10 |
9:08 |
|
| 1/27/2019 |
Run |
Roaming Around the City |
Long |
8.7 mi |
1:19:33 |
9:08 |
|
| 3/23/2021 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
32:13 |
9:08 |
|
| 3/11/2018 |
Run |
Roaming Around the City |
Long |
2.1 mi |
18:43 |
9:08 |
|
| 3/10/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.4 mi |
39:43 |
9:08 |
|
| 6/3/2018 |
Run |
City Park |
Long |
3.8 mi |
34:42 |
9:08 |
|
| 10/12/2021 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.2 mi |
20:00 |
9:08 |
|
| 3/20/2019 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
32:18 |
9:10 |
|
| 3/23/2021 |
Run |
Williams Addition Hill Circuit |
Repeats |
2.1 mi |
19:20 |
9:10 |
|
| 5/9/2020 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.6 mi |
51:09 |
9:10 |
|
| 11/4/2017 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.2 mi |
2:28:20 |
9:12 |
|
| 11/8/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
1.8 mi |
16:43 |
9:12 |
|
| 5/30/2020 |
Run |
City Park |
Easy |
4.0 mi |
36:39 |
9:12 |
|
| 10/25/2018 |
Run |
Roaming Around the City |
Easy |
3.7 mi |
34:01 |
9:12 |
|
| 11/28/2017 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:12 |
9:13 |
|
| 12/10/2016 |
Run |
Roaming Around the City |
Long |
10.0 mi |
1:31:57 |
9:13 |
|
| 12/2/2018 |
Run |
City Park |
Long |
3.9 mi |
35:38 |
9:13 |
|
| 5/28/2019 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
43:51 |
9:13 |
|
| 1/11/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
36:41 |
9:14 |
|
| 4/28/2020 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
29:11 |
9:15 |
|
| 8/28/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.8 mi |
2:07:03 |
9:15 |
|
| 4/22/2020 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
37:10 |
9:15 |
|
| 1/1/2020 |
Run |
Roaming Around the City |
Easy |
8.3 mi |
1:17:09 |
9:16 |
|
| 3/18/2018 |
Run |
Roaming Around the City |
Long |
2.2 mi |
20:18 |
9:17 |
|
| 11/26/2021 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
40:48 |
9:17 |
|
| 10/15/2022 |
Run |
Track / Streets with Rolling Hills |
Long |
10.1 mi |
1:33:30 |
9:18 |
|
| 2/3/2021 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:28 |
9:18 |
|
| 11/22/2018 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
41:53 |
9:19 |
|
| 12/16/2018 |
Run |
Roaming Around the City |
Long |
4.5 mi |
42:17 |
9:19 |
|
| 9/16/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
6:43 |
9:20 |
|
| 6/18/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
40:34 |
9:21 |
|
| 6/6/2020 |
Run |
City Park |
Easy |
4.2 mi |
39:12 |
9:22 |
|