| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2019 |
AquaJog/Bike |
YMCA |
Default |
|
45:33 |
|
 |
| 9/10/2019 |
AquaJog/Bike |
YMCA |
Default |
|
40:08 |
|
|
| 9/8/2019 |
AquaJog/Bike |
YMCA |
Default |
|
40:33 |
|
|
| 2/12/2019 |
Run |
YMCA |
Easy |
4.0 mi |
29:56 |
7:26 |
|
| 1/31/2019 |
Bike |
YMCA |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 1/31/2019 |
Run |
YMCA |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2018 |
Swim |
YMCA |
Free Style |
200.0 yd |
4:41 |
41:17 |
|
| 4/9/2018 |
Core |
YMCA |
Default |
|
|
|
|
| 4/6/2018 |
Run |
YMCA |
Easy |
4.1 mi |
30:55 |
7:34 |
|
| 3/12/2018 |
Swim |
YMCA |
Free Style |
400.0 yd |
9:24 |
41:23 |
|
| 2/26/2018 |
Swim |
YMCA |
Free Style |
350.0 yd |
7:30 |
37:44 |
|
| 2/22/2018 |
Swim |
YMCA |
Free Style |
300.0 yd |
8:01 |
47:00 |
|
| 2/19/2018 |
Swim |
YMCA |
Free Style |
300.0 yd |
6:42 |
39:18 |
|
| 1/8/2018 |
Run |
YMCA |
Easy |
6.0 mi |
46:19 |
7:43 |
|
| 3/15/2012 |
Run |
Yarra River |
Easy |
5.8 mi |
39:31 |
6:50 |
|
| 1/26/2014 |
Run |
XXXL |
Long |
16.4 mi |
1:57:16 |
7:09 |
|
| 8/14/2011 |
Run |
XXXL |
Long |
16.5 mi |
2:04:23 |
7:32 |
|
| 2/26/2011 |
Run |
XXXL |
Long |
18.5 mi |
2:15:29 |
7:19 |
|
| 12/11/2010 |
Run |
XXXL |
Long |
16.3 mi |
1:56:11 |
7:07 |
|
| 3/1/2010 |
Run |
XXXL |
Long |
16.0 mi |
1:54:55 |
7:11 |
|
| 8/30/2009 |
Run |
XXXL |
Long |
16.1 mi |
2:04:41 |
7:45 |
|
| 7/27/2014 |
Run |
XXL |
Long |
15.4 mi |
1:51:46 |
7:17 |
|
| 4/13/2014 |
Run |
XXL |
Long |
15.4 mi |
1:46:59 |
6:58 |
|
| 12/14/2013 |
Run |
XXL |
Long |
15.6 mi |
1:50:10 |
7:04 |
|
| 8/3/2013 |
Run |
XXL |
Long |
15.5 mi |
1:52:10 |
7:16 |
|
| 2/3/2013 |
Run |
XXL |
Long |
15.4 mi |
1:54:59 |
7:29 |
|
| 10/7/2012 |
Run |
XXL |
Long |
14.7 mi |
1:56:00 |
7:55 |
|
| 10/2/2011 |
Run |
XXL |
Long |
15.5 mi |
2:02:21 |
7:54 |
|
| 9/11/2011 |
Run |
XXL |
Long |
15.0 mi |
1:55:08 |
7:41 |
|
| 7/31/2011 |
Run |
XXL |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/11/2011 |
Run |
XXL |
Long |
15.6 mi |
1:49:08 |
7:01 |
|
| 2/22/2010 |
Run |
XXL |
Long |
15.3 mi |
1:46:57 |
7:00 |
|
| 2/8/2017 |
Run |
Wyndermere Rd |
Drills/Strides |
8.5 mi |
1:00:06 |
7:04 |
|
| 9/16/2016 |
Run |
Wyndermere Rd |
Easy |
8.3 mi |
1:00:33 |
7:20 |
|
| 8/3/2016 |
Run |
Wyndermere Rd |
Easy |
8.6 mi |
1:03:02 |
7:19 |
|
| 6/13/2016 |
Run |
Wyndermere Rd |
Easy |
8.6 mi |
1:00:41 |
7:04 |
|
| 5/9/2016 |
Run |
Wyndermere Rd |
Easy |
8.3 mi |
59:39 |
7:12 |
|
| 2/16/2015 |
Run |
WPI Treadmill |
Easy |
4.3 mi |
30:03 |
7:00 |
|
| 2/11/2015 |
Run |
WPI Treadmill |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 2/8/2015 |
Run |
WPI Treadmill |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 2/6/2015 |
Run |
WPI Treadmill |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 1/26/2015 |
Run |
WPI Treadmill |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 1/7/2015 |
Run |
WPI Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/18/2014 |
Run |
WPI Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 12/15/2014 |
Run |
WPI Treadmill |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 11/24/2014 |
Run |
WPI Treadmill |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 10/23/2014 |
Run |
WPI Treadmill |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 3/31/2015 |
Run |
WPI Track |
Easy |
3.0 mi |
22:18 |
7:27 |
|
| 2/23/2015 |
Run |
WPI Track |
Easy |
6.1 mi |
42:58 |
7:01 |
|
| 10/30/2014 |
Run |
WPI Track |
Tempo |
8.8 mi |
1:01:06 |
6:58 |
|
| 10/3/2014 |
Run |
WPI Track |
Interval |
13.0 mi |
1:32:06 |
7:07 |
|
| 9/5/2014 |
Run |
WPI Track |
Interval |
10.2 mi |
1:15:48 |
7:28 |
|
| 5/8/2014 |
Run |
WPI Track |
Drills/Strides |
9.0 mi |
1:01:07 |
6:48 |
|
| 5/2/2014 |
Run |
WPI Track |
Interval |
11.0 mi |
1:15:39 |
6:55 |
|
| 4/16/2014 |
Run |
WPI Track |
Interval |
11.1 mi |
1:15:33 |
6:50 |
|
| 4/11/2014 |
Run |
WPI Track |
Interval |
10.2 mi |
1:10:54 |
6:59 |
|
| 3/21/2014 |
Run |
WPI Track |
Interval |
11.6 mi |
1:18:31 |
6:47 |
|
| 2/28/2014 |
Run |
WPI Track |
Interval |
11.5 mi |
1:18:13 |
6:48 |
|
| 1/15/2014 |
Run |
WPI Track |
Interval |
12.2 mi |
1:22:43 |
6:48 |
|
| 12/6/2013 |
Run |
WPI Track |
Tempo |
10.0 mi |
1:05:55 |
6:37 |
|
| 10/25/2013 |
Run |
WPI Track |
Interval |
9.9 mi |
1:13:48 |
7:27 |
|
| 10/23/2013 |
Run |
WPI Track |
Interval |
10.3 mi |
1:10:38 |
6:52 |
|
| 10/17/2013 |
Run |
WPI Track |
Tempo |
9.3 mi |
1:06:01 |
7:06 |
|
| 10/10/2013 |
Run |
WPI Track |
Interval |
8.9 mi |
1:06:15 |
7:27 |
|
| 10/3/2013 |
Run |
WPI Track |
Interval |
12.1 mi |
1:14:44 |
6:12 |
|
| 9/25/2013 |
Run |
WPI Track |
Tempo |
9.1 mi |
1:00:59 |
6:44 |
|
| 8/26/2013 |
Run |
WPI Track |
Interval |
10.4 mi |
1:06:45 |
6:25 |
|
| 8/23/2013 |
Run |
WPI Track |
Tempo |
10.1 mi |
1:11:57 |
7:10 |
|
| 8/13/2013 |
Run |
WPI Track |
Tempo |
11.1 mi |
1:13:44 |
6:41 |
|
| 8/9/2013 |
Run |
WPI Track |
Interval |
9.0 mi |
1:05:09 |
7:15 |
|
| 8/6/2013 |
Run |
WPI Track |
Tempo |
10.2 mi |
1:06:28 |
6:30 |
|
| 7/30/2013 |
Run |
WPI Track |
Tempo |
9.7 mi |
1:03:40 |
6:36 |
|
| 4/10/2013 |
Run |
WPI Track |
Interval |
10.1 mi |
1:08:18 |
6:47 |
|
| 4/3/2013 |
Run |
WPI Track |
Interval |
9.0 mi |
57:08 |
6:20 |
|
| 3/21/2013 |
Run |
WPI Track |
Tempo |
11.2 mi |
1:10:12 |
6:17 |
|
| 3/18/2013 |
Run |
WPI Track |
Interval |
10.2 mi |
1:13:59 |
7:16 |
|
| 3/16/2013 |
Run |
WPI Track |
Interval |
9.5 mi |
1:08:38 |
7:14 |
|
| 3/11/2013 |
Run |
WPI Track |
Interval |
10.0 mi |
1:06:38 |
6:40 |
|
| 2/26/2013 |
Run |
WPI Track |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 2/23/2013 |
Run |
WPI Track |
Interval |
7.0 mi |
51:02 |
7:19 |
|
| 2/19/2013 |
Run |
WPI Track |
Interval |
9.8 mi |
1:11:52 |
7:19 |
|
| 2/4/2013 |
Run |
WPI Track |
Interval |
10.0 mi |
1:09:16 |
6:58 |
|
| 1/30/2013 |
Run |
WPI Track |
Tempo |
10.6 mi |
1:08:46 |
6:30 |
|
| 1/29/2013 |
Run |
WPI Track |
Interval |
8.5 mi |
1:00:30 |
7:09 |
|
| 1/21/2013 |
Run |
WPI Track |
Interval |
10.2 mi |
1:09:30 |
6:50 |
|
| 1/17/2013 |
Run |
WPI Track |
Tempo |
10.5 mi |
1:08:06 |
6:31 |
|
| 1/14/2013 |
Run |
WPI Track |
Interval |
9.4 mi |
1:05:21 |
6:56 |
|
| 11/6/2012 |
Run |
WPI Track |
Interval |
7.2 mi |
50:12 |
6:57 |
|
| 10/19/2012 |
Run |
WPI Track |
Interval |
10.8 mi |
|
|
|
| 9/29/2012 |
Run |
WPI Track |
Interval |
10.5 mi |
1:14:17 |
7:06 |
|
| 2/1/2012 |
Run |
WPI Track |
Interval |
8.7 mi |
1:01:50 |
7:08 |
|
| 1/28/2012 |
Run |
WPI Track |
Interval |
8.5 mi |
57:05 |
6:43 |
|
| 1/26/2012 |
Run |
WPI Track |
Interval |
8.6 mi |
1:01:06 |
7:08 |
|
| 1/24/2012 |
Run |
WPI Track |
Interval |
8.9 mi |
1:12:57 |
8:13 |
|
| 1/18/2012 |
Run |
WPI Track |
Tempo |
10000.0 m |
36:28 |
5:53 |
|
| 1/18/2012 |
Run |
WPI Track |
warm up/cooldown |
4.5 mi |
34:42 |
7:43 |
|
| 1/16/2012 |
Run |
WPI Track |
Interval |
9.2 mi |
59:11 |
6:28 |
|
| 1/11/2012 |
Run |
WPI Track |
Interval |
10.4 mi |
1:14:40 |
7:13 |
|
| 1/9/2012 |
Run |
WPI Track |
Interval |
8.4 mi |
55:01 |
6:35 |
|
| 10/28/2011 |
Run |
WPI Track |
Interval |
6.6 mi |
49:26 |
7:31 |
|
|