| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2020 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:39:05 |
9:55 |
 |
| 10/19/2019 |
Run |
Treadmill 1% Incline |
Long |
10.3 mi |
1:43:30 |
10:03 |
|
| 9/21/2019 |
Run |
Treadmill 1% Incline |
Easy |
8.2 mi |
1:24:15 |
10:17 |
|
| 6/29/2019 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:21:55 |
10:18 |
|
| 6/14/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 6/12/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 6/10/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.2 mi |
56:00 |
10:47 |
|
| 6/8/2019 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 5/31/2019 |
Run |
Treadmill 1% Incline |
Long |
7.9 mi |
1:19:10 |
10:02 |
|
| 5/25/2019 |
Run |
Treadmill 1% Incline |
Long |
8.4 mi |
1:26:55 |
10:21 |
|
| 5/18/2019 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:23:10 |
10:24 |
|
| 5/11/2019 |
Run |
Treadmill 1% Incline |
Long |
7.8 mi |
1:20:36 |
10:24 |
|
| 5/4/2019 |
Run |
Treadmill 1% Incline |
Long |
7.4 mi |
1:17:00 |
10:25 |
|
| 4/27/2019 |
Run |
Treadmill 1% Incline |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/23/2019 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:24:17 |
10:33 |
|
| 3/16/2019 |
Run |
Treadmill 1% Incline |
Long |
8.5 mi |
1:23:00 |
9:46 |
|
| 2/2/2019 |
Run |
Treadmill 1% Incline |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 1/26/2019 |
Run |
Treadmill 1% Incline |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 12/31/2018 |
Run |
Treadmill 1% Incline |
Easy |
6.1 mi |
1:06:10 |
10:51 |
|
| 12/22/2018 |
Run |
Treadmill 1% Incline |
Tempo |
7.0 mi |
1:11:30 |
10:13 |
|
| 11/24/2018 |
Run |
Treadmill 1% Incline |
Tempo |
5.3 mi |
54:45 |
10:20 |
|
| 10/6/2018 |
Run |
Treadmill 1% Incline |
Long |
13.0 mi |
2:08:20 |
9:53 |
|
| 9/15/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.3 mi |
47:55 |
11:09 |
|
| 9/12/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.3 mi |
47:55 |
11:09 |
|
| 9/6/2018 |
Run |
Treadmill 1% Incline |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/29/2018 |
Run |
Treadmill 1% Incline |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2018 |
Run |
Treadmill 1% Incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 8/21/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 8/15/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.1 mi |
1:00:00 |
11:49 |
|
| 8/8/2018 |
Run |
Treadmill 1% Incline |
Long |
6.6 mi |
1:00:00 |
9:08 |
|
| 8/2/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.4 mi |
50:50 |
11:34 |
|
| 7/31/2018 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
1:02:22 |
12:29 |
|
| 7/26/2018 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
48:14 |
12:04 |
|
| 6/19/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 6/17/2018 |
Run |
Treadmill 1% Incline |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 6/2/2018 |
Run |
Treadmill 1% Incline |
Long |
9.5 mi |
1:27:45 |
9:15 |
|
| 5/28/2018 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/26/2018 |
Run |
Treadmill 1% Incline |
Long |
7.0 mi |
1:00:00 |
8:38 |
|
| 5/19/2018 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:30 |
9:04 |
|
| 5/12/2018 |
Run |
Treadmill 1% Incline |
Long |
6.9 mi |
1:00:00 |
8:42 |
|
| 5/5/2018 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/28/2018 |
Run |
Treadmill 1% Incline |
Long |
6.5 mi |
1:00:00 |
9:13 |
|
| 4/14/2018 |
Run |
Treadmill 1% Incline |
Long |
6.9 mi |
1:00:00 |
8:45 |
|
| 4/7/2018 |
Run |
Treadmill 1% Incline |
Long |
6.3 mi |
1:00:00 |
9:29 |
|
| 3/30/2018 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 3/24/2018 |
Run |
Treadmill 1% Incline |
Race |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/10/2018 |
Run |
Treadmill 1% Incline |
Long |
6.6 mi |
1:00:00 |
9:05 |
|
| 3/3/2018 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:42:35 |
9:20 |
|
| 2/24/2018 |
Run |
Treadmill 1% Incline |
Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/17/2018 |
Run |
Treadmill 1% Incline |
Long |
6.5 mi |
1:00:00 |
9:15 |
|
| 2/11/2018 |
Run |
Treadmill 1% Incline |
Long |
6.3 mi |
1:00:00 |
9:29 |
|
| 2/10/2018 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:31:35 |
9:10 |
|
| 2/4/2018 |
Run |
Treadmill 1% Incline |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 2/3/2018 |
Run |
Treadmill 1% Incline |
Long |
6.4 mi |
1:00:00 |
9:22 |
|
| 1/27/2018 |
Run |
Treadmill 1% Incline |
Long |
9.0 mi |
1:25:33 |
9:31 |
|
| 1/22/2018 |
Run |
Treadmill 1% Incline |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/30/2017 |
Run |
Treadmill 1% Incline |
Long |
6.2 mi |
1:00:00 |
9:42 |
|
| 10/13/2017 |
Run |
Treadmill 1% Incline |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 10/12/2017 |
Run |
Treadmill 1% Incline |
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 10/9/2017 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 5/11/2017 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/9/2017 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/7/2017 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 3/18/2017 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:03 |
9:11 |
|
| 2/11/2017 |
Run |
Treadmill 1% Incline |
Long |
12.1 mi |
2:00:00 |
9:56 |
|
| 11/5/2016 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 10/8/2016 |
Run |
Treadmill 1% Incline |
Long |
9.3 mi |
1:29:00 |
9:35 |
|
| 9/24/2016 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/10/2016 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 9/3/2016 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 4/14/2015 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 4/8/2015 |
Run |
Treadmill 1% Incline |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 4/6/2015 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 4/4/2015 |
Run |
Treadmill 1% Incline |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 4/2/2015 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:12 |
9:12 |
|
| 3/31/2015 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 3/27/2015 |
Run |
Treadmill 1% Incline |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 2/8/2015 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:47 |
9:06 |
|
| 1/3/2015 |
Run |
Treadmill 1% Incline |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 1/1/2015 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 12/28/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:34:05 |
9:25 |
|
| 12/27/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 12/25/2014 |
Run |
Treadmill 1% Incline |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 12/24/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:32 |
9:16 |
|
| 12/21/2014 |
Run |
Treadmill 1% Incline |
Long |
22.0 mi |
3:38:35 |
9:57 |
|
| 12/20/2014 |
Run |
Treadmill 1% Incline |
Long |
11.0 mi |
1:44:35 |
9:31 |
|
| 12/18/2014 |
Run |
Treadmill 1% Incline |
Tempo |
5.0 mi |
44:04 |
8:49 |
|
| 12/14/2014 |
Run |
Treadmill 1% Incline |
Long |
14.0 mi |
2:13:23 |
9:32 |
|
| 12/13/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:12:32 |
9:04 |
|
| 12/9/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:20 |
9:04 |
|
| 12/7/2014 |
Run |
Treadmill 1% Incline |
Long |
20.0 mi |
3:17:32 |
9:53 |
|
| 12/6/2014 |
Run |
Treadmill 1% Incline |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
| 12/4/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
54:49 |
9:09 |
|
| 11/30/2014 |
Run |
Treadmill 1% Incline |
Long |
13.0 mi |
2:06:05 |
9:42 |
|
| 11/29/2014 |
Run |
Treadmill 1% Incline |
Long |
8.0 mi |
1:15:03 |
9:23 |
|
| 11/27/2014 |
Run |
Treadmill 1% Incline |
Tempo |
7.0 mi |
1:04:04 |
9:10 |
|
| 11/23/2014 |
Run |
Treadmill 1% Incline |
Long |
18.0 mi |
2:57:45 |
9:53 |
|
| 11/22/2014 |
Run |
Treadmill 1% Incline |
Long |
9.0 mi |
1:26:00 |
9:34 |
|
| 11/20/2014 |
Run |
Treadmill 1% Incline |
Tempo |
6.0 mi |
55:20 |
9:14 |
|
|