Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/8/2017 Run
Boardwalk Trails WDW
Easy 3.0 mi 29:36 9:52
10/9/2017 Run
Treadmill 1% Incline
Easy 4.0 mi 39:30 9:53
1/1/2018 Run
Treadmill 0%-2% Incline
Easy 6.4 mi 1:00:00 9:20
2/4/2018 Run
Treadmill 1% Incline
Easy 6.3 mi 1:00:00 9:28
7/10/2018 Run
Neigborhood Bailywick Lap
Easy 2.0 mi 18:52 9:26
8/21/2018 Run
Treadmill 1% Incline
Easy 5.0 mi 56:00 11:12
8/23/2018 Run
Treadmill 1% Incline
Easy 5.0 mi 52:30 10:30
9/12/2018 Run
Treadmill 1% Incline
Easy 4.3 mi 47:55 11:09
9/15/2018 Run
Treadmill 1% Incline
Easy 4.3 mi 47:55 11:09
11/10/2018 Run
Treadmill -TRUE 0.5-20% incline
Easy 4.8 mi 1:00:00 12:30
12/31/2018 Run
Treadmill 1% Incline
Easy 6.1 mi 1:06:10 10:51
1/5/2019 Run
Treadmill 0%-3% Incline
Easy 8.7 mi 1:29:30 10:19
1/26/2019 Run
Treadmill 1% Incline
Easy 4.5 mi 45:10 10:03
2/2/2019 Run
Treadmill 1% Incline
Easy 2.0 mi 19:45 9:53
3/2/2019 Run
Treadmill -no incline
Easy 4.8 mi 49:15 10:16
3/9/2019 Run
Treadmill -no incline
Easy 7.2 mi 1:14:00 10:15
3/10/2019 Run
Treadmill -no incline
Easy 7.7 mi 1:20:30 10:28
3/19/2019 Run
Neigborhood Bailywick Lap
Easy 4.5 mi 47:14 10:29
3/28/2019 Run
Treadmill 0%-2% Incline
Easy 6.2 mi 1:04:00 10:20
4/13/2019 Run
Treadmill -no incline
Easy 6.0 mi 1:00:43 10:08
6/8/2019 Run
Treadmill 1% Incline
Easy 5.0 mi 53:10 10:38
6/10/2019 Run
Treadmill 1% Incline
Easy 5.2 mi 56:00 10:47
6/12/2019 Run
Treadmill 1% Incline
Easy 5.3 mi 56:00 10:34
6/14/2019 Run
Treadmill 1% Incline
Easy 5.5 mi 58:30 10:39
8/4/2019 Run
Treadmill 0%-2% Incline
Easy 5.9 mi 1:01:30 10:24
9/21/2019 Run
Treadmill 1% Incline
Easy 8.2 mi 1:24:15 10:17
9/28/2019 Run
Treadmill -no incline
Easy 8.0 mi 1:21:15 10:10
9/29/2019 Run
Treadmill 0%-2% Incline
Easy 7.7 mi 1:18:55 10:15
10/12/2017 Run
Treadmill 1% Incline
Hill 4.0 mi 38:00 9:30
10/13/2017 Run
Treadmill 1% Incline
Hill 4.0 mi 38:00 9:30
6/26/2018 Run
Neigborhood Bailywick Lap
Hill 4.5 mi 43:20 9:40
4/3/2019 Run
Neigborhood Bailywick Lap
Hill 4.6 mi 48:09 10:35
4/9/2019 Run
Neigborhood Bailywick Lap
Hill 3.9 mi 44:04 11:15
11/27/2019 Run
Treadmill 0%-2% Incline
Interval 5.5 mi 58:25 10:38
11/29/2019 Run
Treadmill 0%-2% Incline
Interval 6.3 mi 1:03:00 10:00
10/25/2017 Run
Neigborhood Bailywick Lap
Long 6.3 mi 56:16 8:56
10/27/2017 Run
Neighborhood 6.2mi
Long 9.1 mi 1:23:24 9:10
10/30/2017 Run
Treadmill 0%-2% Incline
Long 12.6 mi 2:00:00 9:32
11/4/2017 Run
Treadmill 0%-2% Incline
Long 6.3 mi 1:00:00 9:33
12/30/2017 Run
Treadmill 1% Incline
Long 6.2 mi 1:00:00 9:42
1/6/2018 Run
Treadmill 0%-2% Incline
Long 8.0 mi 1:15:00 9:23
1/13/2018 Run
Treadmill 0%-2% Incline
Long 6.5 mi 1:00:00 9:13
1/20/2018 Run
Treadmill 0%-2% Incline
Long 6.6 mi 1:00:00 9:06
1/22/2018 Run
Treadmill 1% Incline
Long 6.3 mi 1:00:00 9:32
1/27/2018 Run
Treadmill 1% Incline
Long 9.0 mi 1:25:33 9:31
2/3/2018 Run
Treadmill 1% Incline
Long 6.4 mi 1:00:00 9:22
2/10/2018 Run
Treadmill 1% Incline
Long 10.0 mi 1:31:35 9:10
2/11/2018 Run
Treadmill 1% Incline
Long 6.3 mi 1:00:00 9:29
2/17/2018 Run
Treadmill 1% Incline
Long 6.5 mi 1:00:00 9:15
2/24/2018 Run
Treadmill 1% Incline
Long 6.5 mi 1:00:00 9:14
3/3/2018 Run
Treadmill 1% Incline
Long 11.0 mi 1:42:35 9:20
3/10/2018 Run
Treadmill 1% Incline
Long 6.6 mi 1:00:00 9:05
3/11/2018 Run
Treadmill 0%-2% Incline
Long 6.4 mi 1:00:00 9:26
4/7/2018 Run
Treadmill 1% Incline
Long 6.3 mi 1:00:00 9:29
4/14/2018 Run
Treadmill 1% Incline
Long 6.9 mi 1:00:00 8:45
4/28/2018 Run
Treadmill 1% Incline
Long 6.5 mi 1:00:00 9:13
5/5/2018 Run
Treadmill 1% Incline
Long 8.0 mi 1:12:00 9:00
5/12/2018 Run
Treadmill 1% Incline
Long 6.9 mi 1:00:00 8:42
5/19/2018 Run
Treadmill 1% Incline
Long 8.0 mi 1:12:30 9:04
5/26/2018 Run
Treadmill 1% Incline
Long 7.0 mi 1:00:00 8:38
5/28/2018 Run
Treadmill 1% Incline
Long 7.0 mi 1:00:00 8:35
6/2/2018 Run
Treadmill 1% Incline
Long 9.5 mi 1:27:45 9:15
6/9/2018 Run
Treadmill 0%-2% Incline
Long 6.6 mi 1:00:00 9:06
6/14/2018 Run
Treadmill 0%-2% Incline
Long 6.6 mi 1:00:00 9:06
6/24/2018 Run
Treadmill 0%-2% Incline
Long 10.0 mi 1:31:45 9:11
7/21/2018 Run
Treadmill 0%-2% Incline
Long 10.0 mi 1:32:15 9:14
8/19/2018 Run
Treadmill 0%-5% Incline
Long 6.5 mi 1:00:00 9:17
8/25/2018 Run
Treadmill 0%-4% Incline
Long 9.0 mi 1:22:30 9:10
8/29/2018 Run
Treadmill 1% Incline
Long 3.0 mi 30:00 10:00
9/1/2018 Run
Treadmill 0%-4% Incline
Long 8.8 mi 1:28:32 10:04
9/3/2018 Run
Treadmill 0%-3% Incline
Long 9.3 mi 1:33:50 10:06
9/8/2018 Run
Treadmill 0%-3% Incline
Long 12.3 mi 1:58:18 9:38
9/16/2018 Run
Treadmill 0%-3% Incline
Long 5.3 mi 58:20 11:01
9/22/2018 Run
Treadmill 0%-3% Incline
Long 14.1 mi 2:20:00 9:56
9/24/2018 Run
Treadmill 0%-3% Incline
Long 7.5 mi 1:12:30 9:40
9/27/2018 Run
Treadmill 0%-4% Incline
Long 8.0 mi 1:20:25 10:04
10/4/2018 Run
Treadmill 0%-5% Incline
Long 8.0 mi 1:20:55 10:11
10/6/2018 Run
Treadmill 1% Incline
Long 13.0 mi 2:08:20 9:53
10/13/2018 Run
Treadmill 0%-4% Incline
Long 6.9 mi 1:08:20 9:52
10/27/2018 Run
Treadmill 0%-4% Incline
Long 10.6 mi 1:44:00 9:49
11/23/2018 Run
Treadmill -TRUE 0.5-20% incline
Long 8.3 mi 1:34:00 11:20
3/16/2019 Run
Treadmill 1% Incline
Long 8.5 mi 1:23:00 9:46
3/23/2019 Run
Treadmill 1% Incline
Long 8.0 mi 1:24:17 10:33
3/30/2019 Run
Treadmill 0%-2% Incline
Long 8.1 mi 1:22:15 10:10
4/6/2019 Run
Treadmill 0%-3% Incline
Long 7.5 mi 1:16:45 10:13
4/12/2019 Run
Treadmill 0%-2% Incline
Long 7.6 mi 1:18:36 10:21
4/20/2019 Run
Treadmill 0%-3% Incline
Long 7.5 mi 1:17:17 10:19
4/27/2019 Run
Treadmill 1% Incline
Long 6.2 mi 1:00:00 9:41
5/4/2019 Run
Treadmill 1% Incline
Long 7.4 mi 1:17:00 10:25
5/11/2019 Run
Treadmill 1% Incline
Long 7.8 mi 1:20:36 10:24
5/18/2019 Run
Treadmill 1% Incline
Long 8.0 mi 1:23:10 10:24
5/25/2019 Run
Treadmill 1% Incline
Long 8.4 mi 1:26:55 10:21
5/31/2019 Run
Treadmill 1% Incline
Long 7.9 mi 1:19:10 10:02
6/22/2019 Run
Treadmill -no incline
Long 8.2 mi 1:24:40 10:20
6/29/2019 Run
Treadmill 1% Incline
Long 8.0 mi 1:21:55 10:18
7/6/2019 Run
Treadmill 0%-3% Incline
Long 8.1 mi 1:24:12 10:26
7/13/2019 Run
Treadmill 0%-3% Incline
Long 8.4 mi 1:25:55 10:17
7/20/2019 Run
Treadmill 0%-4% Incline
Long 8.8 mi 1:29:30 10:11
7/28/2019 Run
Treadmill 0%-2% Incline
Long 9.2 mi 1:32:24 10:03
8/10/2019 Run
Treadmill 0%-2% Incline
Long 8.3 mi 1:26:00 10:25