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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/28/2023
Run
Long
45.0 mi
13:34:08
18:05
11/20/2018
Other
Default
151.1 mi
9:44:05
3:52
10/12/2023
Run
Long
38.3 mi
7:28:07
11:42
10/12/2023
Other
Default
35.2 mi
7:28:05
12:44
11/23/2018
Other
Default
20.3 mi
7:26:02
22:01
9/3/2015
Other
Default
7:02:32
8/27/2023
Run
八达岭石峡关谷环长城35公里越野赛
Race
22.1 mi
6:45:58
18:21
6/16/2023
Run
Long
37.2 mi
6:40:00
10:46
6/21/2023
Run
Long
32.1 mi
5:24:02
10:06
9/2/2023
Run
Hill
13.4 mi
4:50:06
21:38
10/11/2023
Other
Default
25.2 mi
4:40:55
11:09
10/11/2023
Run
Long
26.4 mi
4:40:55
10:40
12/9/2022
Run
Long
26.3 mi
4:38:01
10:34
1/1/2021
Other
Default
8.0 mi
4:08:26
30:55
6/2/2018
Run
Default
11.9 mi
4:01:31
20:17
5/7/2013
Other
Default
6.0 mi
4:00:00
40:00
6/1/2013
Run
Road
Long
20.5 mi
3:54:01
11:25
7/19/2019
Other
Default
8.0 mi
3:52:52
29:14
1/13/2013
Run
Houston Marathon
Race
26.2 mi
3:45:41
8:37
10/4/2020
Run
Virtual London Marathon
Race
26.5 mi
3:44:49
8:30
7/21/2023
Run
Long
20.9 mi
3:40:31
10:34
7/13/2022
Run
Long
23.2 mi
3:39:59
9:29
12/29/2022
Run
Long
24.2 mi
3:36:06
8:55
6/4/2022
Run
Long
19.9 mi
3:34:32
10:48
12/7/2013
Run
Road
Race
26.5 mi
3:30:02
7:56
12/15/2012
Run
Road
Long
23.3 mi
3:29:45
9:00
7/10/2023
Run
Long
20.2 mi
3:26:50
10:16
6/29/2013
Run
Road
Long
18.6 mi
3:25:21
11:04
8/2/2021
Other
Default
22.1 mi
3:24:45
9:16
8/2/2021
Run
Long
22.1 mi
3:24:41
9:16
11/2/2013
Run
Road
Long
23.5 mi
3:23:31
8:40
4/24/2020
Run
Long
23.1 mi
3:23:11
8:49
6/14/2013
Run
Treadmill
Long
20.0 mi
3:23:01
10:10
1/14/2024
Run
Houston Marathon
Race
26.4 mi
3:21:39
7:39
4/17/2023
Run
Race
26.4 mi
3:21:35
7:39
4/18/2016
Run
Boston Marathon 2016
Race
26.4 mi
3:21:28
7:38
4/26/2020
Run
Long
23.0 mi
3:20:57
8:44
1/15/2023
Run
Houston Marathon
Race
26.4 mi
3:20:56
7:37
7/29/2023
Run
Hill
18.2 mi
3:19:41
10:58
10/11/2015
Run
Chicago Marathon 2015
Race
26.5 mi
3:19:35
7:32
7/13/2023
Run
Long
20.6 mi
3:19:06
9:42
1/15/2017
Run
Houston Marathon
Race
26.5 mi
3:19:02
7:31
11/17/2012
Run
Road
Long
21.5 mi
3:19:00
9:16
11/3/2012
Run
Road
Long
19.7 mi
3:18:23
10:04
10/27/2012
Run
Road
Long
19.0 mi
3:17:10
10:23
7/4/2022
Run
Long
21.0 mi
3:16:15
9:21
8/31/2013
Run
Road
Long
18.3 mi
3:16:08
10:44
10/12/2013
Run
Road
Long
20.3 mi
3:16:04
9:40
5/18/2013
Run
Road
Long
18.1 mi
3:15:59
10:51
4/9/2020
Run
Long
22.2 mi
3:15:48
8:50
7/5/2013
Run
Road
Long
18.5 mi
3:15:43
10:37
4/15/2020
Run
Long
22.6 mi
3:15:35
8:40
12/14/2022
Run
Long
22.2 mi
3:15:28
8:48
1/16/2022
Run
Houston Marathon
Race
26.5 mi
3:15:06
7:22
7/8/2023
Run
Long
19.1 mi
3:14:42
10:12
6/29/2022
Run
Long
20.0 mi
3:13:01
9:38
7/22/2023
Run
Hill
17.8 mi
3:11:05
10:46
8/17/2013
Run
Road
Long
18.2 mi
3:11:00
10:30
12/1/2012
Run
Road
Long
21.0 mi
3:10:37
9:05
8/25/2018
Run
Long
22.1 mi
3:10:12
8:36
12/29/2012
Run
Road
Long
20.0 mi
3:09:35
9:29
1/14/2018
Run
Houston Marathon 2018
Race
26.4 mi
3:09:00
7:10
6/15/2022
Run
Long
19.2 mi
3:08:35
9:50
7/26/2021
Run
Long
20.1 mi
3:08:25
9:23
1/20/2019
Run
Houston Marathon
Race
26.5 mi
3:07:22
7:05
1/18/2015
Run
Houston Marathon
Race
26.4 mi
3:07:10
7:06
1/9/2021
Run
Race
27.2 mi
3:07:08
6:53
4/22/2020
Run
Long
21.2 mi
3:07:01
8:49
1/19/2020
Run
Houston Marathon
Race
26.4 mi
3:06:26
7:04
8/5/2021
Run
Long
22.0 mi
3:04:36
8:23
8/5/2021
Other
Default
22.0 mi
3:04:36
8:23
3/21/2021
Other
Default
8.3 mi
3:04:31
22:14
12/18/2022
Run
Easy
11.7 mi
3:03:53
15:41
5/18/2019
Run
Long
18.1 mi
3:03:12
10:08
7/29/2021
Run
Long
20.1 mi
3:02:53
9:06
7/18/2023
Run
Hill
17.9 mi
3:01:58
10:11
5/12/2019
Run
Long
16.5 mi
3:01:35
11:00
7/11/2013
Run
Road
Long
16.0 mi
3:00:56
11:19
7/27/2022
Run
Long
20.0 mi
3:00:33
9:02
10/20/2012
Run
Road
Long
17.4 mi
3:00:13
10:22
9/24/2023
Other
Default
20.1 mi
3:00:09
8:58
9/24/2023
Run
Long
20.2 mi
3:00:09
8:57
11/28/2015
Other
Default
5.0 mi
3:00:00
36:00
7/20/2023
Run
Hill
17.8 mi
2:59:55
10:08
2/24/2023
Run
Long
20.2 mi
2:59:12
8:54
1/1/2023
Run
Easy
20.2 mi
2:59:09
8:52
8/23/2015
Run
Road
Long
22.0 mi
2:58:43
8:08
1/24/2010
Run
George Bush Park
Long
19.0 mi
2:57:00
9:19
12/20/2023
Run
Long
20.2 mi
2:55:52
8:43
4/17/2020
Run
Long
20.2 mi
2:55:52
8:43
9/22/2012
Run
Road
Long
16.2 mi
2:55:41
10:53
7/3/2023
Run
Long
17.1 mi
2:55:39
10:16
11/27/2022
Run
Long
20.1 mi
2:55:28
8:45
4/28/2020
Run
Long
20.1 mi
2:55:02
8:44
7/20/2013
Run
Road
Long
16.5 mi
2:54:58
10:37
6/19/2013
Run
Road
Long
16.1 mi
2:54:32
10:52
9/23/2023
Run
Hill
16.0 mi
2:54:29
10:54
9/23/2023
Other
Default
16.1 mi
2:54:20
10:52
10/13/2012
Run
Road
Long
16.0 mi
2:53:29
10:51
11/17/2013
Run
Road
Long
17.0 mi
2:53:20
10:12
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