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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
1/13/2024
Run
Hill
7.0 mi
1:05:24
9:18
1/11/2024
Run
Very easy
5.0 mi
47:33
9:31
1/10/2024
Run
Very easy
7.0 mi
1:11:36
10:14
1/9/2024
Run
Very easy
5.1 mi
53:23
10:27
1/4/2024
Run
Very easy
0.9 mi
9:37
10:14
1/4/2024
Run
Wakefield Track
Fartlek
3.0 mi
27:44
9:15
1/4/2024
Run
Tempo
3323.0 m
15:28
7:30
1/3/2024
Run
Very easy
4.0 mi
39:20
9:50
1/2/2024
Run
WL track
Fartlek
5.4 mi
50:38
9:28
1/1/2024
Run
Very easy
3.0 mi
29:39
9:52
12/30/2023
Run
Very easy
9.1 mi
1:29:27
9:50
12/28/2023
Run
Very easy
0.5 mi
5:22
10:44
12/28/2023
Run
Wakefield Track
Tempo
8.5 mi
1:10:49
8:22
12/27/2023
Run
Very easy
8.2 mi
1:18:21
9:37
12/26/2023
Run
Interval
5.0 mi
50:47
10:15
12/26/2023
Run
GreenBrier Track
Fartlek
3.9 mi
37:28
9:40
12/26/2023
Run
Wakefield Track
Easy
1.1 mi
11:06
9:55
12/25/2023
Run
TR Island
Very easy
5.0 mi
52:19
10:28
12/23/2023
Run
Long
18.5 mi
2:39:18
8:36
12/22/2023
Run
Very easy
12.4 mi
2:00:11
9:40
12/21/2023
Run
TR Island
Very easy
10.0 mi
1:46:10
10:37
12/20/2023
Run
Tempo
10.0 mi
1:20:10
8:01
12/19/2023
Run
GreenBrier Track
Very easy
6.5 mi
1:04:59
9:59
12/19/2023
Run
GreenBrier Track
Fartlek
0.7 mi
6:54
9:28
12/19/2023
Run
GreenBrier Track
Fartlek
2.6 mi
27:04
10:16
12/17/2023
Run
TR Island
Very easy
8.0 mi
1:22:16
10:17
12/16/2023
Run
Long
17.5 mi
2:23:33
8:14
12/15/2023
Run
Very easy
11.1 mi
1:47:28
9:41
12/14/2023
Run
Iwo Jima
Hill
10.1 mi
1:33:11
9:16
12/13/2023
Run
Very easy
11.1 mi
1:45:05
9:27
12/12/2023
Run
TR Island
Very easy
7.6 mi
1:19:19
10:26
12/10/2023
Run
Race
15.0 km
1:08:04
7:19
12/10/2023
Run
Fartlek
3.2 mi
29:25
9:17
12/10/2023
Run
Very easy
2.6 mi
26:34
10:14
12/9/2023
Run
Very easy
4.0 mi
38:39
9:37
12/8/2023
Run
Wakefield Track
Fartlek
8.0 mi
1:10:16
8:51
12/7/2023
Run
TR Island
Very easy
6.0 mi
1:02:20
10:24
12/6/2023
Run
Very easy
8.5 mi
1:22:02
9:41
12/5/2023
Run
Interval
10.1 mi
1:35:35
9:27
12/4/2023
Run
Very easy
8.5 mi
1:20:40
9:29
12/2/2023
Run
Long
18.4 mi
2:34:20
8:24
12/1/2023
Run
TR Island
Very easy
10.0 mi
1:45:02
10:31
11/30/2023
Run
Wakefield Track
Tempo
10.1 mi
1:27:24
8:40
11/29/2023
Run
Fluffy the treadmill
Very easy
10.5 mi
1:36:37
9:12
11/28/2023
Run
GreenBrier Track
Interval
6.9 mi
1:03:58
9:16
11/27/2023
Run
Very easy
8.0 mi
1:16:14
9:32
11/25/2023
Run
Long
18.2 mi
2:34:11
8:29
11/24/2023
Run
Very easy
10.1 mi
1:36:26
9:33
11/24/2023
Run
Very easy
1.9 mi
18:24
9:30
11/23/2023
Run
TR Island
Very easy
8.0 mi
1:20:28
10:04
11/22/2023
Run
Tempo
12.1 mi
1:40:14
8:19
11/21/2023
Run
Very easy
10.0 mi
1:34:39
9:27
11/19/2023
Run
Very easy
6.6 mi
1:02:44
9:32
11/18/2023
Run
Race
8.0 km
36:21
7:19
11/18/2023
Run
Fartlek
2.1 mi
18:52
8:57
11/18/2023
Run
Very easy
1.3 mi
12:51
9:54
11/18/2023
Run
Very easy
1.5 mi
16:04
10:39
11/17/2023
Run
Very easy
2.8 mi
26:48
9:27
11/16/2023
Run
TR Island
Very easy
7.0 mi
1:08:45
9:50
11/15/2023
Run
Very easy
8.5 mi
1:20:30
9:27
11/14/2023
Run
WL track
Interval
9.2 mi
1:22:26
8:59
11/12/2023
Run
Easy
12.0 mi
1:47:52
8:59
11/11/2023
Run
Very easy
4.0 mi
38:00
9:30
11/10/2023
Run
Long
17.0 mi
2:18:11
8:08
11/9/2023
Run
TR Island
Very easy
8.0 mi
1:19:00
9:52
11/8/2023
Run
Very easy
11.1 mi
1:44:09
9:22
11/7/2023
Run
WL track
Interval
10.9 mi
1:39:51
9:08
11/5/2023
Run
Long
16.0 mi
2:12:46
8:17
11/4/2023
Run
Very easy
11.0 mi
1:44:44
9:32
11/3/2023
Run
WL track
Tempo
10.4 mi
1:30:21
8:42
11/2/2023
Run
TR Island
Very easy
7.2 mi
1:15:48
10:32
11/1/2023
Run
Very easy
11.2 mi
1:44:38
9:22
10/31/2023
Run
WL track
Interval
10.2 mi
1:32:20
9:05
10/29/2023
Run
Long
14.5 mi
2:04:01
8:34
10/28/2023
Run
Very easy
10.0 mi
1:37:11
9:44
10/27/2023
Run
Tempo
9.8 mi
1:23:22
8:30
10/26/2023
Run
TR Island
Very easy
8.4 mi
1:26:28
10:15
10/25/2023
Run
Very easy
10.0 mi
1:35:20
9:31
10/24/2023
Run
Iwo Jima
Hill
10.2 mi
1:33:45
9:13
10/22/2023
Run
Very easy
11.9 mi
1:51:45
9:23
10/21/2023
Run
Very easy
8.0 mi
1:18:05
9:46
10/20/2023
Run
Iwo Jima
Hill
9.1 mi
1:24:21
9:15
10/19/2023
Run
Aerobic
9.0 mi
1:24:03
9:19
10/16/2023
Run
Very easy
6.0 mi
56:09
9:22
10/15/2023
Run
Very easy
9.2 mi
1:30:32
9:52
10/14/2023
Run
Easy
7.0 mi
1:07:51
9:39
10/8/2023
Run
Race
26.2 mi
3:20:29
7:40
10/7/2023
Run
Very easy
4.0 mi
36:58
9:15
10/5/2023
Run
Fartlek
5.3 mi
47:16
8:55
10/5/2023
Run
Fartlek
1.7 mi
13:55
8:15
10/4/2023
Run
Very easy
8.1 mi
1:15:08
9:16
10/3/2023
Run
Interval
7.0 mi
1:00:52
8:45
10/1/2023
Run
Aerobic
12.4 mi
1:43:21
8:22
9/30/2023
Run
TR Island
Very easy
8.0 mi
1:20:49
10:07
9/29/2023
Run
WL track
Tempo
8.3 mi
1:12:26
8:43
9/27/2023
Run
Very easy
8.1 mi
1:16:49
9:30
9/26/2023
Run
WL track
Interval
11.3 mi
1:36:49
8:35
9/25/2023
Run
Very easy
6.0 mi
55:15
9:12
9/23/2023
Run
Fluffy the treadmill
Long
16.6 mi
2:18:46
8:22
9/22/2023
Run
Very easy
10.3 mi
1:34:58
9:16
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