| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/9/2016 |
Run |
Portland Marathon |
Race |
26.2 mi |
4:49:00 |
11:02 |
 |
| 9/8/2016 |
Run |
testor rd |
Easy |
20.6 mi |
3:24:41 |
9:57 |
|
| 9/18/2016 |
Run |
sammamish river trail |
Easy |
20.0 mi |
3:19:19 |
9:58 |
|
| 8/14/2011 |
Run |
testor rd |
rolling |
20.0 mi |
3:23:30 |
10:11 |
|
| 7/31/2011 |
Run |
testor rd |
rolling |
18.6 mi |
3:00:53 |
9:44 |
|
| 9/4/2011 |
Run |
monroe streets |
Easy |
18.5 mi |
3:01:40 |
9:50 |
|
| 7/17/2011 |
Run |
testor rd |
rolling |
18.3 mi |
3:07:00 |
10:14 |
|
| 7/10/2011 |
Run |
testor rd |
rolling |
18.3 mi |
3:03:30 |
10:02 |
|
| 8/28/2016 |
Run |
roosevelt/lake Tyee |
rolling |
18.2 mi |
3:03:27 |
10:05 |
|
| 6/19/2011 |
Run |
testor rd |
Easy |
18.2 mi |
3:01:00 |
9:59 |
|
| 8/21/2011 |
Run |
snoqualmie valley trail |
Easy |
18.0 mi |
3:00:00 |
10:00 |
|
| 8/18/2016 |
Run |
sammamish river trail |
Easy |
17.8 mi |
2:57:15 |
9:58 |
|
| 8/14/2016 |
Run |
testor rd |
rolling |
17.0 mi |
2:53:20 |
10:12 |
|
| 6/12/2011 |
Run |
testor rd |
rolling |
16.7 mi |
2:47:46 |
10:05 |
|
| 9/23/2011 |
Run |
"the hood" |
Easy |
16.5 mi |
2:45:00 |
10:00 |
|
| 8/7/2016 |
Run |
testor rd |
rolling |
15.5 mi |
2:43:30 |
10:32 |
|
| 7/31/2016 |
Run |
testor rd |
rolling |
15.2 mi |
2:36:10 |
10:17 |
|
| 8/18/2010 |
Run |
testor rd |
Easy |
15.0 mi |
2:24:04 |
9:35 |
|
| 5/22/2011 |
Run |
testor rd |
rolling |
15.0 mi |
2:25:00 |
9:39 |
|
| 7/24/2011 |
Run |
lake Tyee |
Easy |
15.0 mi |
2:27:30 |
9:50 |
|
| 5/8/2011 |
Run |
testor rd |
rolling |
14.9 mi |
2:26:00 |
9:49 |
|
| 8/4/2010 |
Run |
testor rd |
Easy |
14.7 mi |
2:23:30 |
9:45 |
|
| 9/4/2016 |
Run |
snoqualmie valley trail |
Easy |
14.0 mi |
2:22:00 |
10:09 |
|
| 10/24/2015 |
Run |
around |
Easy |
13.8 mi |
2:14:50 |
9:47 |
|
| 10/18/2015 |
Run |
"the hood" |
rolling |
13.6 mi |
2:17:10 |
10:04 |
|
| 3/20/2011 |
Run |
Al Borlin |
Easy |
13.6 mi |
2:11:27 |
9:40 |
|
| 4/3/2016 |
Run |
snoqualmie valley trail |
trails |
13.5 mi |
2:10:00 |
9:38 |
|
| 2/28/2016 |
Run |
testor rd |
rolling |
13.5 mi |
2:15:40 |
10:03 |
|
| 11/1/2015 |
Run |
dreadmill |
Easy |
13.5 mi |
2:12:58 |
9:51 |
|
| 8/16/2015 |
Run |
testor rd |
rolling |
13.5 mi |
2:15:20 |
10:02 |
|
| 1/25/2015 |
Run |
testor rd |
rolling |
13.5 mi |
2:15:00 |
10:00 |
|
| 7/21/2013 |
Run |
testor rd |
rolling |
13.5 mi |
2:14:00 |
9:56 |
|
| 6/23/2013 |
Run |
testor rd |
rolling |
13.5 mi |
2:09:00 |
9:34 |
|
| 4/14/2013 |
Run |
testor rd |
rolling |
13.5 mi |
2:15:40 |
10:03 |
|
| 7/19/2015 |
Run |
testor rd |
rolling |
13.4 mi |
2:09:00 |
9:38 |
|
| 7/24/2016 |
Run |
testor rd |
rolling |
13.3 mi |
2:12:30 |
9:58 |
|
| 4/9/2017 |
Run |
testor rd |
rolling |
13.3 mi |
2:08:03 |
9:40 |
|
| 3/13/2016 |
Run |
testor rd |
rolling |
13.3 mi |
2:04:25 |
9:23 |
|
| 3/6/2016 |
Run |
testor rd |
rolling |
13.3 mi |
2:06:25 |
9:33 |
|
| 2/7/2016 |
Run |
testor rd |
rolling |
13.3 mi |
2:09:05 |
9:45 |
|
| 7/20/2014 |
Run |
testor rd |
rolling |
13.2 mi |
2:11:50 |
9:58 |
|
| 8/30/2015 |
Run |
roosevelt/lake Tyee |
Easy |
13.2 mi |
2:09:00 |
9:47 |
|
| 11/17/2009 |
Run |
snoqualmie valley trail |
trails |
13.2 mi |
2:10:00 |
9:51 |
|
| 11/26/2017 |
Run |
Amica Seattle half marathon |
Race |
13.1 mi |
1:54:10 |
8:43 |
|
| 5/7/2017 |
Run |
ave of the giants |
Race |
13.1 mi |
1:56:21 |
8:53 |
|
| 11/27/2016 |
Run |
Amica Seattle half marathon |
Race |
13.1 mi |
1:54:41 |
8:46 |
|
| 5/1/2016 |
Run |
Eugene HM |
Race |
13.1 mi |
1:49:41 |
8:23 |
|
| 11/29/2015 |
Run |
amica half marathon |
Race |
13.1 mi |
1:53:43 |
8:41 |
|
| 9/27/2015 |
Run |
bellingham bay hm |
Race |
13.1 mi |
1:48:10 |
8:16 |
|
| 6/7/2015 |
Run |
snoqualmie valley trail |
Race |
13.1 mi |
1:46:58 |
8:10 |
|
| 9/28/2014 |
Run |
bellingham bay hm |
Race |
13.1 mi |
1:46:18 |
8:07 |
|
| 9/29/2013 |
Run |
bellingham bay hm |
Race |
13.1 mi |
1:43:56 |
7:57 |
|
| 9/30/2012 |
Run |
bellingham bay hm |
Race |
13.1 mi |
1:52:24 |
8:35 |
|
| 9/11/2011 |
Run |
skagit flats HM, burlington, wa |
Easy |
13.1 mi |
2:05:00 |
9:33 |
|
| 9/12/2010 |
Run |
skagit flats HM, burlington, wa |
Race |
13.1 mi |
1:43:50 |
7:56 |
|
| 5/2/2010 |
Run |
Ave. of Giants |
Race |
13.1 mi |
1:45:35 |
8:04 |
|
| 4/14/2010 |
Run |
testor rd |
Easy |
13.0 mi |
1:58:15 |
9:05 |
|
| 3/2/2010 |
Run |
testor rd |
Easy |
13.0 mi |
2:01:15 |
9:18 |
|
| 8/2/2015 |
Run |
testor rd |
rolling |
13.0 mi |
2:06:00 |
9:41 |
|
| 2/14/2016 |
Run |
snoqualmie valley trail |
trails |
13.0 mi |
2:06:10 |
9:43 |
|
| 3/13/2011 |
Run |
monroe streets |
Easy |
12.9 mi |
2:06:00 |
9:47 |
|
| 8/12/2012 |
Run |
reptile zoo |
Easy |
12.8 mi |
2:03:00 |
9:37 |
|
| 7/5/2015 |
Run |
snoqualmie valley trail |
Easy |
12.7 mi |
2:02:00 |
9:37 |
|
| 5/11/2014 |
Run |
testor rd |
rolling |
12.6 mi |
2:03:00 |
9:45 |
|
| 2/21/2015 |
Run |
fryelands |
Easy |
12.6 mi |
2:01:00 |
9:37 |
|
| 7/7/2010 |
Run |
monroe streets |
Easy |
12.6 mi |
2:01:30 |
9:39 |
|
| 1/28/2010 |
Run |
lake Tyee |
Easy |
12.6 mi |
2:02:00 |
9:41 |
|
| 3/28/2017 |
Run |
around |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 1/17/2016 |
Run |
snoqualmie valley trail |
trails |
12.5 mi |
2:05:00 |
10:00 |
|
| 1/10/2015 |
Run |
fryelands |
Easy |
12.5 mi |
2:03:00 |
9:51 |
|
| 8/25/2010 |
Run |
"the hood" |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 1/1/2010 |
Run |
monroe streets |
Easy |
12.5 mi |
2:00:00 |
9:36 |
|
| 10/19/2009 |
Run |
snoqualmie valley trail |
trails |
12.5 mi |
2:03:00 |
9:51 |
|
| 4/19/2015 |
Run |
snoqualmie valley trail |
Easy |
12.4 mi |
2:00:00 |
9:41 |
|
| 2/1/2015 |
Run |
snoqualmie valley trail |
Easy |
12.4 mi |
1:56:50 |
9:26 |
|
| 9/11/2015 |
Run |
testor rd |
rolling |
12.3 mi |
1:59:30 |
9:45 |
|
| 1/3/2016 |
Run |
trails-redmond watershed |
trails |
12.2 mi |
2:00:00 |
9:51 |
|
| 3/12/2010 |
Run |
duvall-tolt river trail |
run/walk |
12.2 mi |
2:06:00 |
10:20 |
|
| 11/3/2009 |
Run |
sammamish river trail |
trails |
12.2 mi |
2:00:00 |
9:51 |
|
| 5/20/2015 |
Run |
Lord HIll |
trails/hills |
12.1 mi |
2:10:00 |
10:45 |
|
| 1/22/2010 |
Run |
snoqualmie valley trail |
Easy |
12.1 mi |
1:58:00 |
9:46 |
|
| 3/27/2016 |
Run |
testor rd |
rolling |
12.1 mi |
1:59:30 |
9:55 |
|
| 4/21/2018 |
Run |
monroe big loop |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 11/9/2017 |
Run |
monroe big loop |
Easy |
12.0 mi |
2:01:00 |
10:05 |
|
| 1/10/2016 |
Run |
centennial trail-snohomish |
Easy |
12.0 mi |
1:55:20 |
9:37 |
|
| 5/24/2015 |
Run |
snoqualmie valley trail |
trails |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/6/2014 |
Run |
testor rd |
rolling |
12.0 mi |
1:58:00 |
9:50 |
|
| 8/30/2011 |
Run |
snoqualmie valley trail |
trails |
12.0 mi |
2:00:00 |
10:00 |
|
| 11/11/2009 |
Run |
monroe streets |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/4/2015 |
Run |
testor rd |
rolling |
11.9 mi |
1:58:00 |
9:55 |
|
| 8/9/2015 |
Run |
roosevelt/lake Tyee |
rolling |
11.9 mi |
1:56:00 |
9:46 |
|
| 8/3/2014 |
Run |
lake Tyee |
mixing it up |
11.9 mi |
1:50:30 |
9:18 |
|
| 10/22/2017 |
Run |
testor rd |
rolling |
11.8 mi |
1:55:45 |
9:49 |
|
| 3/2/2014 |
Run |
snoqualmie valley trail |
mixing it up |
11.8 mi |
1:48:30 |
9:12 |
|
| 5/1/2011 |
Run |
testor rd |
rolling |
11.8 mi |
1:53:05 |
9:35 |
|
| 11/8/2015 |
Run |
sammamish river trail |
Easy |
11.7 mi |
1:57:00 |
10:00 |
|
| 4/1/2017 |
Run |
testor rd |
rolling |
11.6 mi |
1:50:22 |
9:30 |
|
| 3/16/2017 |
Run |
testor rd |
rolling |
11.6 mi |
1:47:46 |
9:16 |
|
| 7/12/2015 |
Run |
testor rd |
rolling |
11.6 mi |
1:55:30 |
9:56 |
|
| 5/17/2015 |
Run |
testor rd |
rolling |
11.6 mi |
1:51:00 |
9:33 |
|