| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
Short Bridge Loop+ KC |
Easy |
7.0 mi |
59:28 |
8:29 |
 |
| 7/13/2012 |
Run |
A.M. Easy run on the Treadmill |
Easy |
3.0 mi |
22:57 |
7:40 |
|
| 7/14/2012 |
Run |
Short Bridge + Carriage Trail |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/16/2012 |
Run |
great Easy Recovery Run in KC |
Easy |
6.0 mi |
50:38 |
8:26 |
|
| 7/16/2012 |
Run |
great Easy A.M. Run on the treadmill |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 7/17/2012 |
Run |
Botched easy run in KC |
Easy |
2.0 mi |
17:38 |
8:47 |
|
| 7/18/2012 |
Run |
Most of the Short Bridge Loop, except walked the last mile |
Easy |
5.1 mi |
44:08 |
8:45 |
|
| 7/18/2012 |
Run |
Easy A.M. run on treadmill |
Easy |
4.0 mi |
31:36 |
7:55 |
|
| 7/19/2012 |
Run |
A.M. Easy run on the Treadmill |
Easy |
3.0 mi |
24:45 |
8:14 |
|
| 7/20/2012 |
Run |
Easy run on the Glass Plant Loop |
Easy |
7.0 mi |
1:02:51 |
8:59 |
|
| 7/20/2012 |
Run |
A.M. Easy run on the Treadmill |
Easy |
3.0 mi |
24:49 |
8:15 |
|
| 7/23/2012 |
Run |
Easy Run from UC on Short Bridge Loop |
Easy |
6.0 mi |
52:51 |
8:48 |
|
| 7/23/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 7/25/2012 |
Run |
Easy Recovery A.M. Run on the Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/26/2012 |
Run |
Easy Run(at least it was suppose to b) in KC |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 7/26/2012 |
Run |
AM Progression Run on Treadmill |
Easy |
4.0 mi |
30:40 |
7:39 |
|
| 7/27/2012 |
Run |
Easy Recovery Effort on the Treadmill(A.M.) |
Easy |
3.0 mi |
24:27 |
8:08 |
|
| 7/27/2012 |
Run |
Easy run in KC(Glass Plant Loop) |
Easy |
7.0 mi |
1:02:06 |
8:52 |
|
| 7/28/2012 |
Run |
Cooldown after Tempo(Short Bridge Loop) |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/30/2012 |
Run |
Easy A.M. run on treadmill |
Easy |
3.0 mi |
24:37 |
8:11 |
|
| 7/30/2012 |
Run |
great Easy Run w/TTC:KC:Glass Plant Loop to Chesterfield/Train T |
Easy |
9.0 mi |
1:19:12 |
8:48 |
|
| 7/31/2012 |
Run |
A.M. Recovery Run on the Treadmill |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 8/1/2012 |
Run |
great Easy A.M. Recovery Run on the Treadmill |
Easy |
3.0 mi |
25:24 |
8:27 |
|
| 8/1/2012 |
Run |
Easy Recovery Run from UC on Short Bridge Loop + KC |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 8/2/2012 |
Run |
great Quick A.M. Progressi Run on Treadmill |
Easy |
3.0 mi |
23:46 |
7:54 |
|
| 8/3/2012 |
Run |
Easy Recovery run in KC |
Easy |
7.4 mi |
1:03:23 |
8:38 |
|
| 8/3/2012 |
Run |
Easy Recovery run in KC |
Easy |
0.7 mi |
5:22 |
8:08 |
|
| 8/4/2012 |
Run |
P.M. Easy Run on the Treadmill |
Easy |
8.0 mi |
1:07:12 |
8:25 |
|
| 8/4/2012 |
Run |
LR converted to easy run in KC. |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 8/6/2012 |
Run |
Easy Run in KC:Chesterfield/Lancaster/Washington/Venable to UC |
Easy |
6.0 mi |
52:10 |
8:41 |
|
| 8/7/2012 |
Run |
A.M. Easy run on the Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 8/8/2012 |
Run |
Easy Run from UC on Short Bridge and Carriage Trail Loop 8.01 mi |
Easy |
8.0 mi |
1:11:04 |
8:53 |
|
| 8/8/2012 |
Run |
Easy Recovery Run on Treadmill |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 8/9/2012 |
Run |
Easy Run from UC down MacCorkle Ave and back |
Easy |
4.3 mi |
35:50 |
8:25 |
|
| 8/9/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
3.0 mi |
24:48 |
8:15 |
|
| 8/10/2012 |
Run |
Easy run on the Glass Plant Loop |
Easy |
7.0 mi |
59:56 |
8:34 |
|
| 8/13/2012 |
Run |
Easy Recovery Run on the Treadmill |
Easy |
2.0 mi |
16:12 |
8:04 |
|
| 8/13/2012 |
Run |
Easy Run from UC on Short Bridge and Carriage Trail Loop 8.01 mi |
Easy |
8.0 mi |
1:07:53 |
8:29 |
|
| 8/14/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 8/20/2012 |
Run |
Easy Run in KC then Short Bridge Loop |
Easy |
11.0 mi |
1:36:20 |
8:45 |
|
| 8/20/2012 |
Run |
Short and easy run on the Treadmill |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 8/21/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
2.0 mi |
18:19 |
9:07 |
|
| 8/22/2012 |
Run |
Easy Recovery Run in KC w/cutdown @ the end |
Easy |
7.0 mi |
1:01:40 |
8:48 |
|
| 8/22/2012 |
Run |
Easy Recovery Run on the Treadmill |
Easy |
4.0 mi |
35:37 |
8:53 |
|
| 8/24/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
3.0 mi |
26:49 |
8:55 |
|
| 8/24/2012 |
Run |
Easy Run in KC:Glass Plant Loop |
Easy |
6.9 mi |
57:04 |
8:20 |
|
| 8/29/2012 |
Run |
Easy Run in KC(reverse log cabin route) |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 8/30/2012 |
Run |
Easy run in KC |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 9/3/2012 |
Run |
Easy Run in KC:Glass Plant Loop |
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 9/4/2012 |
Run |
Botched attempt at an easy run. |
Easy |
1.0 mi |
8:46 |
8:41 |
|
| 9/6/2012 |
Run |
Easy Run on the Short Bridge Loop |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 9/7/2012 |
Run |
good Easy Run in KC:(Log Cabin Route) |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 9/10/2012 |
Run |
Easy Run in KC:Glass Plant Loop |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 9/11/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 9/12/2012 |
Run |
Easy Run on Long Bridge Loop with cutdown for last 2 miles |
Easy |
11.0 mi |
1:31:21 |
8:18 |
|
| 9/14/2012 |
Run |
Easy Run in KC w/the TTC |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 9/19/2012 |
Run |
Easy Long Bridge Loop from UC |
Easy |
10.5 mi |
1:27:33 |
8:21 |
|
| 9/20/2012 |
Run |
A.M. Easy run on the Treadmill |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 9/21/2012 |
Run |
Easy Recovery Run in KC on Glass Plant/Trianna Field/UC |
Easy |
8.0 mi |
1:09:12 |
8:39 |
|
| 9/22/2012 |
Run |
Easy Run with WK and Brian after the race(Extended but nice cool |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 9/24/2012 |
Run |
Easy Recovery Run on the Treadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 9/24/2012 |
Run |
Easy Recovery Run in KC:Glass Plant Loop |
Easy |
7.0 mi |
59:49 |
8:32 |
|
| 9/25/2012 |
Run |
great A.M. Progression Run on the Treadmill |
Easy |
4.0 mi |
33:01 |
8:14 |
|
| 9/25/2012 |
Run |
Easy Recovery Run in KC:Virginia and Kanawha Ave and down to Col |
Easy |
10.0 mi |
1:27:21 |
8:44 |
|
| 9/27/2012 |
Run |
Easy Run from UC to the Tracks and back. |
Easy |
10.0 mi |
1:25:22 |
8:32 |
|
| 9/28/2012 |
Run |
Easy run in KC with some pickup miles at the end. |
Easy |
9.0 mi |
1:16:01 |
8:26 |
|
| 9/28/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
3.0 mi |
26:19 |
8:45 |
|
| 10/2/2012 |
Run |
Easy Run on Log Cabin Loop then added on in KC to get 8 miles |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 10/4/2012 |
Run |
Easy run with a few MP tempo miles at the end in KC |
Easy |
7.0 mi |
55:47 |
7:57 |
|
| 10/5/2012 |
Run |
Easy run on Log Cabin loop |
Easy |
5.0 mi |
41:01 |
8:12 |
|
| 10/6/2012 |
Run |
great Warm Up in KSF for 5k |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 10/14/2012 |
Run |
Short Shakeout Run in KC |
Easy |
4.0 mi |
31:38 |
7:54 |
|
| 10/15/2012 |
Run |
Easy Run on Log Cablin Loop |
Easy |
5.0 mi |
39:22 |
7:52 |
|
| 10/17/2012 |
Run |
Easy Run on the Short Bridge Loop |
Easy |
6.1 mi |
50:34 |
8:19 |
|
| 10/18/2012 |
Run |
Easy 4 miler in KC |
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 11/12/2012 |
Run |
Easy Run in KC. Quick pace to get out of the rain |
Easy |
4.0 mi |
29:48 |
7:28 |
|
| 11/14/2012 |
Run |
Short Bridge Loop |
Easy |
6.3 mi |
49:51 |
7:58 |
|
| 11/16/2012 |
Run |
Log Cabin Loop |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 11/17/2012 |
Run |
Cool Down to my parents house after the 5k |
Easy |
1.3 mi |
9:09 |
7:19 |
|
| 11/19/2012 |
Run |
Short Bridge Loop + KC |
Easy |
10.0 mi |
1:17:22 |
7:44 |
|
| 11/20/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 11/21/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 11/21/2012 |
Run |
Easy Run from UC to Magic Island and back on Kanawha Blvd |
Easy |
10.0 mi |
1:23:43 |
8:22 |
|
| 11/22/2012 |
Run |
Easy P.M. Run on the Treadmill |
Easy |
6.0 mi |
51:13 |
8:32 |
|
| 11/22/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 11/23/2012 |
Run |
Easy but Breezy Run in KC |
Easy |
10.0 mi |
1:22:53 |
8:17 |
|
| 11/24/2012 |
Run |
Fartlek Workout on the Treadmill |
Easy |
8.0 mi |
1:02:56 |
7:53 |
|
| 11/26/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 11/26/2012 |
Run |
Easy Run from UC down Kanawha Blvd(Out and back loop) |
Easy |
9.0 mi |
1:11:11 |
7:55 |
|
| 11/27/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
3.0 mi |
26:27 |
8:48 |
|
| 11/28/2012 |
Run |
Easy A.M. run on the Treadmill |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 11/28/2012 |
Run |
Easy Run from UC to Magic Island and back on Kanawha Blvd |
Easy |
10.0 mi |
1:21:37 |
8:10 |
|
| 11/30/2012 |
Run |
A.M. Easy run on the Treadmill |
Easy |
4.0 mi |
35:28 |
8:51 |
|
| 12/1/2012 |
Run |
Easy Run from Columbia Gas to Blvd on Lower Portion of Long Brid |
Easy |
11.0 mi |
1:32:55 |
8:27 |
|
| 12/3/2012 |
Run |
UC/Carriage Trail/Magic Island up Kanawha BLvd to UC |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 12/3/2012 |
Run |
A.M. Easy run on the Treadmill |
Easy |
3.0 mi |
26:58 |
8:58 |
|
| 12/5/2012 |
Run |
Easy Run from UC to Magic Island and back on Kanawha Blvd |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 12/6/2012 |
Run |
A.M. Easy run on the Treadmill |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 12/6/2012 |
Run |
Easy start of a run to calibrate my foot pod |
Easy |
0.2 mi |
1:23 |
7:19 |
|
| 12/7/2012 |
Run |
great Easy Run From UC to Magic Island and back |
Easy |
10.0 mi |
1:19:35 |
7:58 |
|