Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
9/22/2012 |
Run |
|
Long |
24.5 km |
1:55:45 |
4:44 |
![](/images/view.gif) |
9/15/2012 |
Run |
|
Long |
24.5 km |
1:57:42 |
4:49 |
![](/images/view.gif) |
9/1/2012 |
Run |
|
Long |
22.0 km |
1:48:23 |
4:56 |
![](/images/view.gif) |
1/12/2013 |
Run |
Blackhead |
Long |
21.7 km |
1:51:56 |
5:09 |
![](/images/view.gif) |
11/3/2013 |
Run |
Boston Special |
Long |
21.3 km |
1:43:08 |
4:51 |
![](/images/view.gif) |
10/27/2013 |
Run |
Beltline |
Long |
21.1 km |
1:40:42 |
4:47 |
![](/images/view.gif) |
9/22/2013 |
Run |
Beltline |
Long |
21.1 km |
1:41:25 |
4:49 |
![](/images/view.gif) |
12/9/2012 |
Run |
Trailway |
Long |
13.1 mi |
1:38:32 |
4:41 |
![](/images/view.gif) |
10/13/2013 |
Run |
Boston Special |
Long |
21.0 km |
1:42:03 |
4:52 |
![](/images/view.gif) |
8/25/2012 |
Run |
|
Long |
21.0 km |
1:47:16 |
5:07 |
![](/images/view.gif) |
2/9/2013 |
Run |
Treadmill |
Long |
12.9 mi |
1:40:05 |
4:49 |
![](/images/view.gif) |
9/29/2012 |
Run |
|
Long |
20.7 km |
1:35:26 |
4:38 |
![](/images/view.gif) |
11/17/2012 |
Run |
Airport Heights |
Long |
12.7 mi |
1:37:01 |
4:44 |
![](/images/view.gif) |
11/3/2012 |
Run |
Trailway |
Long |
12.7 mi |
1:34:25 |
4:37 |
![](/images/view.gif) |
12/15/2012 |
Run |
Chapel Hill! |
Long |
20.4 km |
1:40:10 |
4:55 |
![](/images/view.gif) |
10/27/2012 |
Run |
Virginia Trail - Freshwater |
Long |
20.4 km |
1:37:16 |
4:47 |
![](/images/view.gif) |
12/28/2012 |
Run |
Griffith Park, L.A. |
Long |
20.2 km |
1:46:50 |
5:19 |
![](/images/view.gif) |
10/14/2012 |
Run |
Cape to Cabot |
Race |
20.0 km |
1:25:40 |
4:17 |
![](/images/view.gif) |
8/19/2012 |
Run |
|
Long |
20.0 km |
1:35:50 |
4:48 |
![](/images/view.gif) |
8/25/2013 |
Run |
|
Long |
19.8 km |
1:36:43 |
4:54 |
![](/images/view.gif) |
2/16/2013 |
Run |
Fort Amherst |
Long |
12.2 mi |
1:39:25 |
5:04 |
![](/images/view.gif) |
11/11/2012 |
Run |
Trailway |
Long |
12.0 mi |
1:31:24 |
4:46 |
![](/images/view.gif) |
3/17/2013 |
Run |
Southside Rd. |
Long |
19.0 km |
1:33:20 |
4:55 |
![](/images/view.gif) |
7/28/2013 |
Run |
Boston Special |
Long |
19.0 km |
1:36:38 |
5:06 |
![](/images/view.gif) |
11/25/2012 |
Run |
Trailway |
Long |
11.8 mi |
1:29:19 |
4:43 |
![](/images/view.gif) |
11/16/2013 |
Run |
Virginia River |
Long |
11.4 mi |
1:27:18 |
4:47 |
![](/images/view.gif) |
9/15/2013 |
Run |
Boston Special |
Long |
18.2 km |
1:31:45 |
5:03 |
![](/images/view.gif) |
10/19/2013 |
Run |
Boston Special |
Long |
18.2 km |
1:27:53 |
4:51 |
![](/images/view.gif) |
12/22/2012 |
Run |
Griffith Park, L.A. |
Long |
17.9 km |
1:40:29 |
5:38 |
![](/images/view.gif) |
5/9/2016 |
Run |
Beltline long |
Long |
11.1 mi |
1:31:00 |
5:06 |
![](/images/view.gif) |
8/18/2013 |
Run |
Lakeshore |
Long |
17.8 km |
1:28:09 |
4:57 |
![](/images/view.gif) |
9/1/2013 |
Run |
Lakeshore |
Long |
17.5 km |
1:26:50 |
4:58 |
![](/images/view.gif) |
5/19/2013 |
Run |
Beltline Left |
Long |
17.2 km |
1:20:41 |
4:42 |
![](/images/view.gif) |
10/30/2013 |
Run |
Lakeshore |
Stamina |
16.8 km |
1:15:05 |
4:28 |
![](/images/view.gif) |
3/9/2013 |
Run |
|
Long |
16.6 km |
1:19:39 |
4:48 |
![](/images/view.gif) |
2/14/2013 |
Run |
Treadmill |
200m pace |
10.3 mi |
1:09:50 |
4:13 |
![](/images/view.gif) |
7/10/2013 |
Run |
Lakeshore |
Long |
16.5 km |
1:21:21 |
4:57 |
![](/images/view.gif) |
5/2/2013 |
Bike |
Lakeshore |
Easy |
16.4 km |
1:00:00 |
3:40 |
![](/images/view.gif) |
8/4/2012 |
Run |
|
Long |
16.1 km |
1:23:34 |
5:12 |
![](/images/view.gif) |
3/29/2013 |
Run |
|
1000m Pace |
16.1 km |
1:04:39 |
4:01 |
![](/images/view.gif) |
5/16/2015 |
Run |
Beltline |
Long |
10.0 mi |
1:20:00 |
4:59 |
![](/images/view.gif) |
4/18/2014 |
Run |
Quidi Vidi |
Long |
10.0 mi |
1:12:00 |
4:29 |
![](/images/view.gif) |
7/22/2012 |
Run |
Tely 10 |
Race |
10.0 mi |
1:05:09 |
4:03 |
![](/images/view.gif) |
10/5/2013 |
Run |
Rideau canal |
Long |
16.1 km |
1:16:31 |
4:46 |
![](/images/view.gif) |
12/24/2012 |
Run |
Griffith Park, Equestrian Trail |
Easy-Moderate |
16.0 km |
1:15:53 |
4:46 |
![](/images/view.gif) |
1/19/2013 |
Run |
Trailway |
Long |
15.6 km |
1:41:41 |
6:33 |
![](/images/view.gif) |
6/23/2013 |
Run |
High Park Road |
Stamina |
15.4 km |
1:18:04 |
5:04 |
![](/images/view.gif) |
5/14/2013 |
Run |
High Park Road |
Stamina |
15.3 km |
1:08:49 |
4:31 |
![](/images/view.gif) |
6/16/2013 |
Run |
High Park |
Long |
15.2 km |
1:16:16 |
5:03 |
![](/images/view.gif) |
7/31/2013 |
Run |
Lakeshore |
Stamina |
15.0 km |
1:11:10 |
4:44 |
![](/images/view.gif) |
12/9/2013 |
Run |
Cochrane |
Easy-Moderate |
9.3 mi |
1:14:00 |
4:59 |
![](/images/view.gif) |
12/20/2012 |
Run |
Chapel Hill! |
Easy-Moderate |
14.7 km |
1:16:07 |
5:12 |
![](/images/view.gif) |
9/9/2013 |
Run |
Lakeshore |
Long |
14.4 km |
1:08:56 |
4:47 |
![](/images/view.gif) |
5/24/2013 |
Run |
High Park Road |
Stamina |
14.2 km |
1:05:23 |
4:38 |
![](/images/view.gif) |
10/16/2013 |
Run |
Lakeshore |
Easy-Moderate |
14.1 km |
1:04:44 |
4:37 |
![](/images/view.gif) |
5/4/2013 |
Run |
High Park Trail |
Long |
14.0 km |
1:12:53 |
5:12 |
![](/images/view.gif) |
8/1/2012 |
Run |
|
Easy-Moderate |
14.0 km |
1:06:13 |
4:44 |
![](/images/view.gif) |
5/29/2013 |
Run |
Queen's Park |
Stamina |
14.0 km |
1:06:13 |
4:44 |
![](/images/view.gif) |
10/25/2012 |
Run |
Virgina Trail - Short side QV - Rennie's Mill River |
Easy-Moderate |
13.9 km |
1:06:22 |
4:47 |
![](/images/view.gif) |
7/30/2012 |
Run |
|
Easy-Moderate |
13.8 km |
1:03:35 |
4:38 |
![](/images/view.gif) |
11/28/2013 |
Run |
Virginia River |
Easy-Moderate |
8.6 mi |
1:09:06 |
5:02 |
![](/images/view.gif) |
8/7/2012 |
Run |
|
Easy-Moderate |
13.7 km |
1:06:48 |
4:53 |
![](/images/view.gif) |
11/19/2013 |
Run |
Quidi Vidi |
Stamina |
8.5 mi |
1:11:18 |
5:13 |
![](/images/view.gif) |
11/21/2013 |
Run |
Virginia River |
Easy-Moderate |
8.5 mi |
1:08:04 |
5:01 |
![](/images/view.gif) |
9/11/2012 |
Run |
|
Easy-Moderate |
13.5 km |
1:05:02 |
4:50 |
![](/images/view.gif) |
12/1/2013 |
Run |
Virginia River |
Long |
8.3 mi |
1:06:42 |
4:59 |
![](/images/view.gif) |
11/2/2012 |
Run |
Friday Night Loop |
Easy-Moderate |
8.3 mi |
59:24 |
4:27 |
![](/images/view.gif) |
3/22/2014 |
Run |
Miscellaneous |
Long |
8.3 mi |
1:04:24 |
4:50 |
![](/images/view.gif) |
12/26/2012 |
Run |
Silver Lake Reservoir, L. A. |
Easy-Moderate |
13.3 km |
1:08:41 |
5:10 |
![](/images/view.gif) |
11/5/2012 |
Run |
Cochrane - Home |
Easy-Moderate |
8.2 mi |
1:02:28 |
4:44 |
![](/images/view.gif) |
8/8/2012 |
Run |
|
Fartleks |
13.2 km |
1:13:08 |
5:34 |
![](/images/view.gif) |
10/29/2012 |
Run |
Virgina Trail - Short side QV - Empire |
Easy-Moderate |
13.1 km |
1:03:55 |
4:53 |
![](/images/view.gif) |
2/2/2013 |
Run |
Treadmill |
Long |
13.1 km |
1:03:35 |
4:52 |
![](/images/view.gif) |
11/6/2013 |
Run |
Lakeshore |
Stamina |
13.1 km |
1:01:29 |
4:43 |
![](/images/view.gif) |
10/29/2013 |
Run |
Forest Hill |
Easy-Moderate |
13.1 km |
1:02:25 |
4:47 |
![](/images/view.gif) |
9/14/2012 |
Run |
|
Easy-Moderate |
13.1 km |
1:01:39 |
4:43 |
![](/images/view.gif) |
12/18/2012 |
Run |
Chapel Hill! |
Easy-Moderate |
13.1 km |
1:02:17 |
4:46 |
![](/images/view.gif) |
10/23/2012 |
Run |
Southside Rd. trail |
Easy-Moderate |
13.1 km |
1:03:05 |
4:51 |
![](/images/view.gif) |
11/11/2013 |
Run |
High Park |
Easy-Moderate |
13.0 km |
1:04:50 |
4:59 |
![](/images/view.gif) |
11/24/2013 |
Run |
Quidi Vidi to Logy Bay |
Long |
8.1 mi |
1:43:38 |
7:59 |
![](/images/view.gif) |
11/7/2012 |
Run |
Hamilton |
Easy-Moderate |
8.1 mi |
1:00:42 |
4:41 |
![](/images/view.gif) |
9/3/2012 |
Run |
|
Easy-Moderate |
13.0 km |
1:03:37 |
4:55 |
![](/images/view.gif) |
10/10/2012 |
Run |
|
Easy-Moderate |
12.9 km |
1:02:15 |
4:50 |
![](/images/view.gif) |
11/10/2013 |
Run |
Rail path |
Easy-Moderate |
12.9 km |
1:08:27 |
5:19 |
![](/images/view.gif) |
1/1/2013 |
Run |
Griffith Park, Equestrian Trail |
Easy-Moderate |
12.9 km |
1:01:59 |
4:49 |
![](/images/view.gif) |
11/6/2012 |
Run |
Fort Amherst |
Easy-Moderate |
8.0 mi |
59:48 |
4:41 |
![](/images/view.gif) |
4/13/2013 |
Run |
Virginia Trail |
Easy-Moderate |
7.9 mi |
1:02:10 |
4:53 |
![](/images/view.gif) |
10/1/2012 |
Run |
|
Easy-Moderate |
12.7 km |
1:02:28 |
4:55 |
![](/images/view.gif) |
10/24/2012 |
Run |
Fort Amherst |
Easy-Moderate |
12.7 km |
1:01:50 |
4:52 |
![](/images/view.gif) |
11/1/2012 |
Run |
Trailway |
Easy-Moderate |
7.9 mi |
1:00:12 |
4:45 |
![](/images/view.gif) |
9/24/2012 |
Run |
|
Easy-Moderate |
12.7 km |
1:00:16 |
4:46 |
![](/images/view.gif) |
9/17/2012 |
Run |
|
Easy-Moderate |
12.7 km |
1:01:10 |
4:50 |
![](/images/view.gif) |
11/14/2012 |
Run |
Hamilton |
Easy-Moderate |
7.9 mi |
1:00:04 |
4:45 |
![](/images/view.gif) |
11/26/2012 |
Run |
Cochrane |
Easy-Moderate |
7.9 mi |
59:46 |
4:44 |
![](/images/view.gif) |
8/17/2013 |
Run |
Lakeshore |
Easy-Moderate |
12.6 km |
1:00:13 |
4:47 |
![](/images/view.gif) |
11/16/2012 |
Run |
Friday Night Loop |
Easy-Moderate |
7.8 mi |
59:32 |
4:44 |
![](/images/view.gif) |
12/8/2012 |
Run |
Virgina River - Short side - Rennie's Mill River |
Easy-Moderate |
7.8 mi |
1:00:31 |
4:49 |
![](/images/view.gif) |
11/15/2012 |
Run |
Trailway |
Easy-Moderate |
7.8 mi |
59:43 |
4:46 |
![](/images/view.gif) |
3/20/2013 |
Run |
|
3000m pace |
12.6 km |
58:05 |
4:38 |
![](/images/view.gif) |
5/21/2013 |
Run |
Queen's Park |
Speed |
12.5 km |
1:01:51 |
4:56 |
![](/images/view.gif) |