| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2008 |
Run |
Random Route |
Moderate |
2.5 mi |
36:00 |
14:24 |
 |
| 2/13/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
1:18:52 |
11:16 |
|
| 3/29/2008 |
Run |
Random Route |
Moderate |
3.0 mi |
30:19 |
10:07 |
|
| 4/4/2008 |
Run |
Random Route |
Moderate |
3.0 mi |
30:43 |
10:15 |
|
| 4/6/2008 |
Run |
Random Route |
Moderate |
6.6 mi |
1:10:19 |
10:40 |
|
| 4/7/2008 |
Run |
Random Route |
Moderate |
3.0 mi |
31:38 |
10:33 |
|
| 4/13/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
1:18:41 |
9:51 |
|
| 4/18/2008 |
Run |
Random Route |
Moderate |
6.0 mi |
1:05:08 |
10:52 |
|
| 4/19/2008 |
Run |
Random Route |
Moderate |
6.9 mi |
1:16:12 |
11:05 |
|
| 4/21/2008 |
Run |
Random Route |
Moderate |
4.9 mi |
52:41 |
10:48 |
|
| 4/22/2008 |
Run |
Random Route |
W-Up/C-Down |
0.6 mi |
5:43 |
9:32 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 4/25/2008 |
Run |
Random Route |
Moderate |
6.9 mi |
1:14:21 |
10:49 |
|
| 5/3/2008 |
Run |
Random Route |
Moderate |
7.9 mi |
1:18:07 |
9:55 |
|
| 5/4/2008 |
Run |
Random Route |
Kinda Long |
12.0 mi |
1:48:10 |
9:01 |
|
| 5/10/2008 |
Run |
Random Route |
Speed Intervals |
7.8 mi |
1:12:09 |
9:19 |
|
| 5/10/2008 |
Run |
Random Route |
W-Up/C-Down |
2.7 mi |
29:15 |
10:50 |
|
| 5/15/2008 |
Run |
Random Route |
Moderate |
6.8 mi |
1:05:18 |
9:38 |
|
| 5/21/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
48:07 |
4:49 |
|
| 5/24/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
1:07:57 |
9:43 |
|
| 5/25/2008 |
Run |
Random Route |
Kinda Long |
12.1 mi |
1:53:15 |
9:22 |
|
| 5/26/2008 |
Run |
Random Route |
Moderate |
6.9 mi |
1:11:44 |
10:26 |
|
| 5/27/2008 |
Run |
Random Route |
Progression |
9.3 mi |
1:22:24 |
8:52 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:56:07 |
8:56 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
9.3 mi |
1:27:43 |
9:25 |
|
| 6/11/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
1:14:33 |
9:20 |
|
| 6/11/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 6/12/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/14/2008 |
Run |
Random Route |
Moderate |
6.9 mi |
1:07:49 |
9:50 |
|
| 6/15/2008 |
Run |
Random Route |
Kinda Long |
11.5 mi |
1:44:05 |
9:04 |
|
| 6/16/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
1:18:11 |
9:47 |
|
| 6/17/2008 |
Run |
Random Route |
Progression |
9.3 mi |
1:23:11 |
8:57 |
|
| 6/18/2008 |
Run |
Random Route |
Moderate |
6.9 mi |
1:04:12 |
9:19 |
|
| 6/21/2008 |
Run |
Random Route |
Moderate |
7.9 mi |
1:17:21 |
9:46 |
|
| 6/22/2008 |
Run |
Random Route |
Kinda Long |
12.8 mi |
1:54:33 |
8:59 |
|
| 6/27/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:26:27 |
8:17 |
|
| 6/30/2008 |
Run |
Random Route |
Moderate |
9.3 mi |
1:29:11 |
9:36 |
|
| 7/1/2008 |
Run |
Random Route |
Progression |
9.5 mi |
1:23:15 |
8:46 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:08:49 |
9:59 |
|
| 7/3/2008 |
Run |
Random Route |
Moderate |
8.0 mi |
1:17:21 |
9:41 |
|
| 7/6/2008 |
Run |
Random Route |
Kinda Long |
13.1 mi |
2:03:14 |
9:27 |
|
| 7/7/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
1:09:15 |
9:54 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:26:00 |
9:26 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 7/16/2008 |
Run |
Random Route |
Kinda Long |
9.4 mi |
1:18:43 |
8:25 |
|
| 7/20/2008 |
Run |
Random Route |
W-Up/C-Down |
4.5 mi |
40:00 |
8:54 |
|
| 7/23/2008 |
Run |
Random Route |
Kinda Long |
6.9 mi |
54:13 |
7:52 |
|
| 7/23/2008 |
Run |
Random Route |
Kinda Long |
4.0 mi |
31:39 |
7:55 |
|
| 7/25/2008 |
Run |
Random Route |
Moderate |
9.7 mi |
1:16:33 |
7:54 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:13 |
9:23 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
14.3 mi |
1:53:11 |
7:57 |
|
| 7/30/2008 |
Run |
Random Route |
Kinda Long |
11.4 mi |
1:27:05 |
7:38 |
|
| 8/8/2008 |
Run |
Random Route |
Moderate |
10.3 mi |
1:24:26 |
8:15 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:09:05 |
8:02 |
|
| 8/13/2008 |
Run |
Random Route |
Kinda Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 8/15/2008 |
Run |
Random Route |
Kinda Long |
10.6 mi |
1:17:00 |
7:17 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
17.2 mi |
2:12:44 |
7:43 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:50 |
9:18 |
|
| 8/20/2008 |
Run |
Random Route |
Moderate |
11.8 mi |
1:35:45 |
8:06 |
|
| 8/21/2008 |
Run |
Random Route |
Moderate |
9.1 mi |
1:11:57 |
7:57 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
18.1 mi |
2:31:17 |
8:22 |
|
| 8/27/2008 |
Run |
Random Route |
Moderate |
10.6 mi |
1:22:09 |
7:45 |
|
| 8/29/2008 |
Run |
Random Route |
Moderate |
10.0 mi |
1:24:30 |
8:27 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:57 |
9:34 |
|
| 9/22/2008 |
Run |
Random Route |
Moderate |
4.0 mi |
30:04 |
7:31 |
|
| 9/25/2008 |
Run |
Random Route |
Moderate |
8.5 mi |
1:06:15 |
7:49 |
|
| 9/27/2008 |
Run |
Random Route |
Moderate |
6.6 mi |
50:40 |
7:45 |
|
| 10/6/2008 |
Run |
Random Route |
Moderate |
6.5 mi |
51:00 |
7:54 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
52:49 |
6:52 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
38:15 |
8:36 |
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
10.8 mi |
1:19:30 |
7:23 |
|
| 11/2/2008 |
Run |
Random Route |
Kinda Long |
13.9 mi |
1:50:44 |
7:58 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.4 mi |
37:56 |
8:38 |
|
| 11/6/2008 |
Run |
Random Route |
Progression |
10.1 mi |
1:09:59 |
6:56 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:48 |
8:58 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:41 |
8:19 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:13 |
8:50 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:26 |
8:29 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
6.1 mi |
49:37 |
8:09 |
|
| 11/20/2008 |
Run |
Random Route |
Moderate |
10.1 mi |
1:13:30 |
7:17 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:10:04 |
8:12 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
20.1 mi |
2:29:37 |
7:26 |
|
| 11/27/2008 |
Run |
Random Route |
W-Up/C-Down |
3.0 mi |
25:50 |
8:37 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:06:33 |
7:26 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:14 |
8:34 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:51 |
8:06 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:13 |
8:24 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:15 |
8:12 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
53:14 |
8:36 |
|
| 12/22/2008 |
Run |
Random Route |
Moderate |
9.9 mi |
1:16:31 |
7:44 |
|
| 12/28/2008 |
Run |
Random Route |
Speed Intervals |
0.4 mi |
2:06 |
6:00 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
9.9 mi |
1:15:18 |
7:37 |
|
| 1/3/2009 |
Run |
Random Route |
Moderate |
7.2 mi |
50:18 |
7:03 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.4 mi |
36:57 |
8:24 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
39:22 |
7:56 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:47 |
8:10 |
|
|